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June 23, 2015

Ordo

Focuz: WSER take two!
Activity Stats
Running - Aerobic



 10.2 miles
00:00:00



Last run in Omaha before WSER!

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 3.63 miles
00:00:00
Shoe: Brooks adrenaline gts 15
0 miles on shoe
Height: 5-8

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 3.32 miles
00:00:00
Shoe: Brooks adrenaline gts 15
0 miles on shoe
Height: 5-8

asgage

Focuz: Having Fun
Activity Stats
Running -



4 miles
00:30:49
(7:42 min/mile)
Shoe: Brooks Pure Connect 2
0 miles on shoe

murtz

Focuz: i swear ill wake up at 4:30 some day
Activity Stats
Running -



8 miles
00:00:00
Shoe: Black 1000s
0 miles on shoe
Height: 6'1
memorial

Ecto1

Focuz:
Activity Stats
Running - Hills
St.-George - "Mt. Everest" Trail


Weather: Hot but cool
 8.8 miles
00:00:00
Shoe: Structure 18
0 miles on shoe
Did this trail at the condo and it was gorgeous. Red rock, lizards, trespassing, etc. Hills there were no joke.

ScottyWiz

Activity Stats
Running -



4 miles
00:00:00



4 miles easy - 4 x Russell St strides, Myrtle, foam, and stretch.

Tested my "too much shoe" theory and it was confirmed. Threw on the Saucony Shay XC flats and felt pretty much 100%, even while doing some light strides. Actually felt my calf muscles/achilles doing some work again - something I hadn't noticed I'd been lacking during this shoe experiment. I guess I'll be shelving the Adidas Adios Boost and Boston Boost shoes, and sticking with a mixture of more lower profile marathon racing flats (NB 1600v2, Saucony Type A6, Adidas Takum-Sen), and pure cross country flats for some easy runs (Saucony Shays). I wish they never tinkered with the older generation Saucony Kilkenny's - hands down the best shoes I've ever trained/raced in.

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


8:00am
 6 miles
00:00:00
Shoe: Asics GT-1000
0 miles on shoe
Keystone with XC girls

goldie1277

Focuz: Running pain free
Activity Stats
Cross Training - Aerobic
UP Gym

1:00pm
 1.24 miles
00:12:00
(9:40 min/mile)


Max HR: 127 Avg HR: 108
Rowing machine, 2000M, plus 20 minutes squats workout, abs and stretching

SAS

Focuz: never take anything for granted
Activity Stats
Running - Aerobic
LTF treadmill

8:30am
 3 miles
00:00:00
Shoe: Brooks Ravenna5 Gray
0 miles on shoe
3 before strictly strength class

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Biking - Intervals


12:15pm
 9.7 miles
00:30:00
19.4 mph

Height: 5'9
6 x 1 min hard. Did well on the intervals but had to back off a bit on the recoveries. That's OK.

starguy

Focuz: Believe
Activity Stats
Running - Aerobic
Treadmill

12:00pm
 3.3 miles
00:30:00
(9:05 min/mile)
Shoe: Guide 7 E
0 miles on shoe
Height: 5' 9'
shakeout

swany

Activity Stats
Strength Training -


12:15pm
 00:30:00

Height: 6' 1"
Didn't make it to barbell so did some lifting over lunch.

BG

Focuz: Being Consistent
Activity Stats
Running - Aerobic
Walnut Creek

3:30pm
 3.1 miles
00:24:16
(7:49 min/mile)
Shoe: Brooks Adrenaline 13 Red
0 miles on shoe

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Fartlek
Running out of town today


 6 miles
01:02:10
(10:21 min/mile)
Shoe: Brooks Adrenaline blue
0 miles on shoe
Height: 5' 9
Did fartlek on trails.

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


7:30pm
Weather: 75*
 6.1 miles
00:45:40
(7:29 min/mile)
Shoe: Pure Connect 4
0 miles on shoe
Height: 6-00
With Mike W. on 5th St. gravel (LaPlatte). Feeling decent except for right foot being pinched by shoe.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Long



Weather: 72 breezy
 33.1 miles
02:00:01
16.55 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Tuesday group ride. Alternated between riding all out and riding with the 2nd group. Had a fun charge from Chapman back to Skypark Rd!

DD

Focuz: Chicago Marathon
Activity Stats
Running - Aerobic
millE


 3 miles
00:00:00
Shoe: Nike Trail
0 miles on shoe
Strictly strength with Steph then an easy 3 on the mill.

eboos184

Focuz: Time in the saddle
Activity Stats
Running - Intervals
Zorinsky

6:00pm
 6.2 miles
00:49:00
(7:54 min/mile)



1 up, 8 minutes at threshold, 2 minute Recovery, x3. 1 down.

Felt good to get the legs moving after Saturday.

RunDMC

Focuz:
Activity Stats
Running - Just Running


7:00pm
 7.12 miles
00:00:00
Shoe: Newton Energy #2
0 miles on shoe

Pedro

Focuz: <18:00 5K
Activity Stats
Running - Aerobic
Field Club Trail

5:00pm
 5.0 miles
00:40:00
(8:00 min/mile)
Shoe: Adidas Adizero Adios 2
0 miles on shoe
Junk miles.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Intervals
David City

6:30pm
Weather: mid 70s, calm
 8 miles
00:59:00
(7:22 min/mile)
Shoe: New Balance XC 900
0 miles on shoe
Height: 5'10
3 x 1600 (800 jog recovery)

6:08, 6:08, 5:47

Splits on the last repeat were 3:05/2:42, that didn't feel the best.

PixieNinja

Focuz: Nike Trail Team
Activity Stats
Running - Aerobic
Home-Z-WP

4:15pm
Weather: 81° 8 mph ESE wind Humidity 45%
 11.5 miles
01:28:00
(7:39 min/mile)
Shoe: Nike Pegasus Purple
0 miles on shoe
Easy run w/ Miguel! And that's a wrap...the dance is just days away. Going to be a very got one. It will be interesting to see who runs smart and who runs stupid and blows up. Definitely going to have to pace myself and stay patient. I pray I won't have a blow up race like last year. The goal is to finish happy and without ailment. All glory to God, as I am blessed to be running the most prestigious race in my opinion.
  • Dan Dan Very excited for you, Kaci! Prayers to you for a safe trip and a great race!
    • posted at 09:30:00 EDT
  • hskrrs hskrrs Good luck!
    • posted at 09:32:00 EDT
  • eboos184 eboos184 redemption will be served.
    • posted at 10:15:00 EDT
  • Linny Linny ^Yep. :)
    • posted at 11:45:00 EDT

Timbowait

Focuz: Summer conditioning
Activity Stats
Running - Aerobic
Neighborhood

4:45
Weather: low 60s and descent
 5.47 miles
00:53:00
(9:41 min/mile)
Shoe: Brooks Glycerin 12 BH
0 miles on shoe
Nice morning for a run.

BetzE

Focuz: Never let a compliment go unspoken
Activity Stats
Swimming - Aerobic


5:00am
Weather: 62F
 2.3 miles
00:00:00



Outside at prairie life. 4050 yards.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Jamaica North

5:30pm
Weather: 74 degrees
 8 miles
00:00:00
Shoe: Mizuno Inspire 8 Osaka
0 miles on shoe
Height: 6' 3
Weight: 177
What a wonderful evening for a run.

rudy

Focuz: Faster
Activity Stats
Running - Aerobic
The Z gate

4:30pm
Weather: 80 Some Sun
 5.25 miles
00:00:00
Shoe: Saucony Guide 7
0 miles on shoe
Height: 6ft
Run with Booty to the pool and back. Nice Day!

booty

Activity Stats
Running - Aerobic
Z Gate

4:30pm
 5.25 miles
00:00:00
Shoe: Blue Saucony
0 miles on shoe

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.1 miles
01:14:25
(8:10 min/mile)
Shoe: Ravenna - pink
0 miles on shoe
What a difference a few degrees and lower humidity makes! Grateful.
  • Dan Dan Agreed!
    • posted at 09:31:00 EDT

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running - Tempo


11:45am
 5.23 miles
00:47:54
(9:09 min/mile)
Shoe: Asics Gel Cumulus 16 Prostrate
0 miles on shoe
Last day in these shoes and I am so happy. Heels hurt with every step and legs/hips are starting to really scream at me. So I finished with a good one. Looking forward to Steph getting home Friday so I can give her a big hug and congratulate her on her engagement. Can't stop smiling.

Rumor has it I may need to quit running becuase I'm in it for the experience, not the competition. Damn, and I though it was about being healthy and enjoying the ability to run no matter what the pace or reason. Huh, I've been wrong for over 37 years so why change now.

Edie

Focuz: Sub 18:30 5k
Activity Stats
Running - Aerobic
Downtown\Iowa - North

10:30am
Weather: Warm, 73°
 7.08 miles
00:55:05
(7:46 min/mile)
Shoe: ASICS DS Trainer 20 - Bl/Si/Bk
0 miles on shoe
Height: 5 10
Weight: 158
New shoe Tuesday. Needed to run off some bad decisions made over the weekend. Yikes.

Congrats to OGR and everyone else who crushed it this past weekend.
  • baldguy baldguy Mine arrive tonight fro new shoe Wednesday.
    • posted at 02:07:00 EDT

cgress

Focuz: Faith, Hope and Love
Activity Stats
Running - Aerobic
Papio

9:30am
 6 miles
00:54:36
(9:06 min/mile)

Height: 5'9

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Big Lake Trail

7:00am
Weather: 60s, sunny
 4.2 miles
00:00:00
Shoe: Merrell Trail Glove Firefly
0 miles on shoe
Height: 5'9
Nice morning out there.

Pedro

Focuz: <18:00 5K
Activity Stats
Running - Aerobic
'Hood

5:00am
 5.3 miles
00:42:00
(7:55 min/mile)
Shoe: Saucony Kinvara 5
0 miles on shoe
Easy + 6 x 100m strides at Central HS.

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Intervals
Millard North track

6:00am
Weather: 63°
 8.15 miles
01:09:14
(8:29 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4
Great morning for a track workout. Couldn't have asked for better conditions. 3 x 1200-400 with active recovery with Wasse, Daren, Josh, Logan, and Kelly. Legs are pretty tired after this one. Hammy's were a little tight on that last quarter too. Fun workout though. Splits: 4:54, 1:34, 4:59, 1:33, 4:58, 1:18.

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Intervals
McDonald's


5.7 miles
00:00:00
Shoe: Brooks Defyance 8
0 miles on shoe
Height: 6'2
First run in the new Defyance. Not so sure I'm sold on them. 2x5min intervals at hmp thrown in.

Squints

Focuz: No Frills Masters Record
Activity Stats
Running - Aerobic
Elmwood/Memorial Park

5:00am
 8.2 miles
00:00:00

Height: 5'10
Super 8 with VP

Karla

Focuz:
Activity Stats
Elliptical - Aerobic


5:30am
 01:10:00

Height: 5'5
Along w/ upper body/core strength work

mc.lynch

Activity Stats
Running - Regular run


6:00am
Weather: Stifling, 80, humid
 10 miles
01:32:13
(9:13 min/mile)
Shoe: NB890 Blu/Blk 2015B
0 miles on shoe
Managed to get up and out early. Wandered around downtown Philly and along the Schuylkill River. Watched lots of homeless people waking up. 12 decent strides.

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Swimming -
Aquatic Center Pool

5:30am
 2.84 miles
01:37:31
(34:20 min/mile)

Height: 5'10
5000 yards: 500 free, 200 kick, 500 pull, 200 kick, 1000 free, 200 kick, 1000 pull, 200 kick, 1200 free

Not the best or worst I've felt. Usually I get up fairly easily. This morning I hit snooze and fell completely asleep in the 5 minutes.

getfuzzy

Focuz:
Activity Stats
Running -
vadnais

5:45am
Weather: MN weather 59, clear, pleasant
 .5 miles
00:00:00

Height: 5'2"


53 minutes total, 3.94 miles with 4x 2-min run/1-min walk

  • BetzE BetzE Look at that logged run!!
    • posted at 08:17:00 EDT

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9 miles
01:16:32
(8:30 min/mile)
Shoe: Asics Nimbus 17.2
0 miles on shoe
Height: 5'8

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic


5:30am
 5 miles
00:00:00
Shoe: Brooks Launch 2
0 miles on shoe
Ooof. Definite recovery pace today. Felt better than I thought I would though.

Core work.

Stretch

Activity Stats
Running - Aerobic
Papio Trail

5:00am
Weather: Nice!
 6 miles
00:52:30
(8:45 min/mile)

Height: 6'6
Weight: 205
Max HR: 138 Avg HR: 124
Woke up a little after 4 and couldn't get back to sleep. Nice easy run, very relaxing, felt great.
  • baldguy baldguy Hey Stretch!
    • posted at 02:08:00 EDT

Dan

Focuz: Faith, Hope and Love
Activity Stats
Running -
Ralston/Omaha


Weather: 63; 83% humidity
 7 miles
00:58:40
(8:22 min/mile)




New mug from last Sunday, pre-race with Mo and Jason--awesome to see them after so long!

Song of the day: "Day By Day" from "Godspell".
  • Karla Karla Great pic!
    • posted at 09:08:00 EDT
  • BetzE BetzE I love that song - we had the album when I was a kid :). Great mug, too!
    • posted at 08:17:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Track
School Loop

5:15am
Weather: 58 degrees none 6 cloudy
 4.7 miles
00:00:00
Shoe: Asics GT2000-2 Black
0 miles on shoe
Height: 6.0

Linny

Focuz: Just Keep Going
Activity Stats
Running - Aerobic
Hilly Pine Lake.

4:30am
Weather: 65. Pleasant.
 7.03 miles
01:00:03
(8:32 min/mile)
Shoe: Brooks Glycerin12 Raspberry
0 miles on shoe
Height: 5'3

Not much pain. Felt really good today. Things are looking up!

Have a Terrific Tuesday. :)
  • Dan Dan Great to hear this!
    • posted at 07:16:00 EDT