a Boston Run

terrence

Activity	Stats
Running - Aerobic Casinos loop 11:00am	6.25 miles 00:00:00	Shoe: Rav 6 2016-02 Green 0 miles on shoe

Activity	Stats
Running - Aerobic	9 miles 00:00:00	Shoe: Hoka Cliftons- teal 0 miles on shoe

mc.lynch

Activity	Stats
Running -	8 miles 00:00:00	Shoe: NB 890 Green B 0 miles on shoe

TommyBoy

Activity	Stats
Running - Tempo Bluffs Regional Park	13 miles 00:00:00	Height: 5'07

Got a warmup in with John and Dostal. Then ran a hard loop of the bluffs. I ran 14:48. Had some wind to fight on a couple of the hills and my legs still didnt want to go all out. It was good to push it again out there.

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Aerobic Lake Cunningham 12:00pm	5.2 miles 00:00:00	Shoe: Merrell Trail Glove Blue 0 miles on shoe Height: 5'9

tbirdxc

Focuz: In the words of Brady Quinn, "Now I'm done."

Activity	Stats
Running - Aerobic 5:00pm Weather: 50* breezy	7 miles 00:53:40 (7:40 min/mile)	Shoe: Transcend - orange 0 miles on shoe Height: 6-00

Did a solo ghetto after practice. Just testing knee and it felt ok so kept pushing and ended up doing 8:18/7:45/7:43/7:21/7:18/6:54 with some hills over the last half. Working hard and really had no knee issues...can't figure that out.

McAttack

Activity	Stats
Rowing - Easy Row Basement Erg 3:00pm	3.73 miles 00:00:00	Height: 6' 1

Bohldog

Focuz: PR @ Grandma's Marathon

Activity	Stats
Cross Training - Aerobic 24 hr Fitness 6:00pm	00:30:00	Shoe: Asics Nimbus 0 miles on shoe Height: 6' 4 Weight: 197

I tweaked my back last Friday and have been out of commission since. Thought I'd spend a little time on the ArcTrainer to see if I could loosen up a little.

dordio

Activity	Stats
Walking - Aerobic Whitehawk 6:30pm Weather: Perfect	4 miles 01:04:00 (16:00 min/mile)	Height: 6' Weight: 175

Chatted with Jody Green a bit, she's a good one

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 7:15pm	20 miles 00:58:10 20.63 mph	Height: 6 ft

JeremyMorris

Focuz: Run

Activity	Stats
Running - Intervals Kearney Hike and Bike Trail 5:45pm Weather: 50s	12 miles 01:13:10 (6:05 min/mile)	Height: 6 ft

4 - 2 miles hard with 1 mile jog. 2 mile splits - 10:55, 11:08, 11:06, 11:02

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 7:00pm	5 miles 00:44:00 (8:48 min/mile)	Shoe: Saucony virrata blk (2) 0 miles on shoe Height: 5'10

Streaking: Day 729

Felt terrible today, hopefully not coming down with something

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Running - Hills Weather: 48 Cloudy windy	3 miles 00:30:12 (10:04 min/mile)	Shoe: Brooks Pure Grit 0 miles on shoe Height: 5'9

1 mile warmup, 5xTornado Hill, cool down. Better HR recovery than last week. Wind was cool but at least no rain!

carljsamuelson

Focuz: commit

Activity	Stats
Hills Big Papio, E California Elevation: Ascent+436 Descent-432 2:20pm Weather: 57�, 17 WNW, 28%	5.08 miles 00:39:51 (7:50 min/mile)	Shoe: Saucony Guide 8 [20160130] 0 miles on shoe

Omaha [20160316]: East Callyfornya HillZ

Faster uphill (all 6 or 7 (or 8?) of them), with the wind, versus downhill, into the wind.

Gusty!

DaveB

Focuz:

Activity	Stats
Running - Intervals Big Papio	8.09 miles 00:53:59 (6:40 min/mile)	Shoe: New Balance Boracay #2 0 miles on shoe Height: 6'5''

2x3miles
19:30 (6:30 ave)
19:23 (6:28)
coughing like crazy after this run...
I hate colds

carljsamuelson maybe you wanna quit smoking?
- posted at 08:00:00 EDT

rudy

Focuz: Lincoln 1/2

Activity	Stats
Running - Aerobic Zorinsky & More 4:30pm Weather: 56 cloudy Wind 15mph nw	10.5 miles 01:28:20 (8:24 min/mile)	Shoe: Saucony Guide 8 0 miles on shoe Height: 6ft

Legs were tight from spinning. Run felt tough but I'm happy with the pace. Foot felt good.

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 5:00pm Weather: 56 degrees	4 miles 00:00:00	Shoe: Nike Pegasus 32 0 miles on shoe Height: 6' 3 Weight: 182

Ecto1

Focuz:

Activity	Stats
Running - Intervals CU-Riverfront 12:30pm Weather: 57, strong northwest wind	5.52 miles 00:42:00 (7:36 min/mile)	Shoe: Zoom Fly 0 miles on shoe

8x400 @ mile pace (2 min. AR). Sucked at these today. Everything was hard, everything was slow. Oh well.

Linny

Focuz: Run Smart.

Activity	Stats
Swimming - Aerobic Madonna 2100 yards 8:30am Weather: Very nice.	1.2 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

After a 30 min nap in the sauna I felt soooooo groggy and out of it. A shriveled prune. Never woke up. Lucky I didn't drown!! About half way through my set I offered to share my lane with a man waiting. It's never ideal, but always doable. At the end of about 30 minutes, he waited for me at one end and told me it was a complete pleasure and he was very grateful to me for sharing. He told me he will now go pay it forward. :). I thought that was pretty cool. Kinda made my swim.

Then I went and had an awesome lunch at Blue. Beautiful out there.

murtz

Focuz: I have no idea what I'm doing

Activity	Stats
Running - Aerobic Bridge	6.3 miles 00:00:00	Shoe: Blue/White Asics GT 2000-3 0 miles on shoe Height: 6'1

the terry 10k

Linda

Focuz:

Activity	Stats
Running -	6.5 miles 00:00:00	Height: 5' 4

Speed workout... Had a hard time just making it out the door, I didn't sleep well and legs were tired from yesterday, but I made it through the workout:) 2x 1k at 4.20 1min recovery 4x800 @ 3.30 3.32 3.34 3.36 then 4x400 (felt so slow and I was getting slower) 1.39 1.40 1.37 1.40

WILLLINDGREN

Focuz: to someday run again

Activity	Stats
Walking - Aerobic Bar None Loop Weather: windy already	1.5 miles 00:00:00	Height: 67.5

Its a Star Guy Grow Light Loop. I've got 1 bank of 8 (thanks JZ) and just got two more banks of 4. A dozen heat mats. I purchase all home made potting soil (phosphate, lime, Texas greensand, perlite, composted manure, coir, peat moss, azomite, and bloodmeal, proprietary amounts) from Paradigm Gardens in Omaha. Mix and block by hand. Individual seeds into individual blocks, very little waste. Each seed a sprout, a seedling, a plant, a harvest, a buck or few. Amazing. #BarNoneProduce#GardenToTable#BestOrganicPractices#FreeRange#FarmStrong#PeasantLifestyle#PitchPizzeria#DixieQuicks

Squints

Focuz: Not Get Older

Activity	Stats
Running - Intervals Pedestrian Bridge	9.1 miles 00:00:00	Height: 5'10

Old skool run on the levee. Some with the wind. Some into it.
1.0 (5:45)
0.8 (5:23)
0.6 (5:25)
0.4 (5:13)
0.2 (5:00)
0.1 (4:30)

On Sunday I checked and I did not make it into NYC. A quick inquiry, result verification and I was in yesterday.

hskrrs Congrats on NYC.
- posted at 02:24:00 EDT

BetzE Glad you got in! That will be awesome.
- posted at 02:49:00 EDT

Edie Congrats.
- posted at 03:09:00 EDT

Linda Nice:)
- posted at 03:45:00 EDT

Edie

Focuz: The year of the cross-train.

Activity	Stats
Running - Tempo Downtown\Iowa - North 10:30am Weather: Breezy, 46�	8.01 miles 00:57:41 (7:12 min/mile)	Shoe: 2-ASICS DS Trainer 20 - Bl/Si/ 0 miles on shoe Height: 5 10

Workout Wednesday:

2/wu, 5/mi @ GMP (6:57 [oops], 6:51, 6:50, 6:52, 6:52), 1/cd

10 push-ups after each mile.

Felt good. Battled the wind coming back over the ped bridge. Still not comfortable with the 6:50-7:00 pace. A lot of watch watching to stay on it. Generally too fast, or way off in the 7:10 range. 6:45 or 7:10, 6:55 just isn't a gear I have.

Stretching and foam roller post.

carljsamuelson who watches the watch watcher
- posted at 02:05:00 EDT

theDude ^creepers in CB
- posted at 02:24:00 EDT

BetzE Hello Shawn!
- posted at 02:49:00 EDT

WILLLINDGREN Giddyup!
- posted at 03:42:00 EDT

bsypal

Focuz: Sub 3 & school

Activity	Stats
Running - Intervals	7 miles 00:00:00	Shoe: Nike Vomeros 0 miles on shoe Height: 6'2

Longest run for me in awhile. Tested the heal with 2 miles at MRP with Carolyn, Jenn and Matt. Felt pretty good actually. Really liking the vomeros.

Edie Progress.
- posted at 01:30:00 EDT

Dan Good to hear!
- posted at 01:48:00 EDT

carljsamuelson I hear you like the vomeros
- posted at 02:06:00 EDT

BetzE sweet.
- posted at 02:50:00 EDT

WILLLINDGREN Beck likes vomeros
- posted at 03:43:00 EDT

Linda :))
- posted at 03:45:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Running - Aerobic regency parkway 5:00am Weather: 41F	8.25 miles 00:00:00	Shoe: Saucony Omnis 0 miles on shoe

Never a dull moment when Jimmy is around :) - Theresa and Dave, too, to round out the group.

justinmollak I snuck over and spray painted the heaved concrete sidewalk on 90th flourescent orange. Hopefully it's visible. It's super dark in that spot.
- posted at 12:52:00 EDT

Edie ^knight in shining armor
- posted at 01:31:00 EDT

baldguy The four Horsemen. And ^^ - good for you!
- posted at 01:39:00 EDT

BetzE ^^^ That is so awesome! Thank you so much! ^^ totally. Dave and I have both fallen twice on the same spot and Meleia once. Theresa always remains standing :)
- posted at 02:50:00 EDT

camann

Focuz: I Can I Will

Activity	Stats
Running - Aerobic Hoods 6:45am	2 miles 00:00:00	Shoe: Brooks Ravenna 4 0 miles on shoe

With Cody

Edie Yo!
- posted at 01:31:00 EDT

swany

Focuz: Earning my "I Ran with Carl" badge

Activity	Stats
Running - Aerobic 5:00am Weather: 39	7 miles 00:00:00	Shoe: Brooks Ghost 8 Blue 0 miles on shoe Height: 6' 1"

The usual on Q Street.

CoachGoz

Focuz: Grandma's Marathon

Activity	Stats
Running - Aerobic 5:00am	7.5 miles 00:00:00	Shoe: 1st Ravenna 0 miles on shoe

Run with Dave, Betsy, and .....Jimmy!

justinmollak Nice! I was looking for you all but I made it through regency a little before 5.
- posted at 09:19:00 EDT

carljsamuelson ^toooooooooooooooo fast!!!
- posted at 02:06:00 EDT

Linny

Focuz: Run Smart.

Activity	Stats
Running - Aerobic Rock Island/Old Cheney/Boosalis 5:00am Weather: 40. Perfect for shorts. ;)	7.04 miles 00:59:07 (8:23 min/mile)	Shoe: BrooksLaunch2PurpleZ 0 miles on shoe Height: 5'3

Me, Matt, Carolyn, Bryan, and Troy met at Shopko. All together for warmup and then Carolyn had 8 miles at steady state at about 720 pace. We spread out for awhile and then Bryan, Matt and I for the last 3 miles. Of course I have only one pace. I'm a little frustrated at this. But the great company always makes me feel good. We said it again~Absolutely no better way to start the day.

Me and Matt for Caribou Coffee after the run. BDay lunch with my Mama today at Blue. I think I will jump in the pool a bit first.

Have a most excellent Wednesday. :)

Dan Happy birthday to your mom!
- posted at 10:42:00 EDT

baldguy

Focuz: Learn to enjoy running again

Activity	Stats
Goose -	00:00:00

On the sidelines. Got some good drugs last night but walking the dogs this morning was hard to breathe so running is out of the question. Hope I kick this stuff quickly - last year it's what kept me out of Lincoln. Every year in the spring, bronchitis and/or sinus infection like clock work. I must be doing something way wrong. See ya in a few days - I hope.