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April 8, 2016

TommyBoy

Activity Stats
Running - Aerobic
St. Petersburg, FL


 9 miles
00:00:00

Height: 5'07
Easy run from my aunt & uncle's in St. Petersburg. The humidity killed me.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 4 miles
00:33:45
(8:26 min/mile)
Shoe: Nike LunarTempo
0 miles on shoe
Height: 5'10

tbirdxc

Focuz: In the words of Brady Quinn, "Now I'm done."
Activity Stats
Running - Aerobic


5:00pm
Weather: 50* windy
 5 miles
00:00:00
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
An easy mile on the track during practice and then 4 mile 25th/Giles loop. Very hilly, very windy, very slow.

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Tempo
Keystone

8:00am
 10 miles
01:21:46
(8:10 min/mile)
Shoe: Kayano
0 miles on shoe
Height: 5' 9'
2 up, 7 tempo, 1 down. Felt OK, just wish I could get some consistency and string together a few workouts in a row where I could say I felt OK.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Home

4:15pm
Weather: 60 degrees
 4 miles
00:00:00
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 182

terrence

Activity Stats
Running - Aerobic
Field Club

11:00am
 7.5 miles
00:00:00
Shoe: Rav 6 2016-02 Green
0 miles on shoe

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
Linden Estates Loop

11:45am
 7 miles
00:57:49
(8:15 min/mile)
Shoe: 870v3 - Grey/Orange
0 miles on shoe
Height: 6'00
Easy 7 on the LE Loop, the long way.
  • carljsamuelson carljsamuelson what's the difference between this, and the "short way"?
    • posted at 04:14:00 EDT
  • powerfade powerfade short way is only 6, this way is 7. Look on Strava. I normally take the shortest route to 132nd around candlewood lake. Today I went the long way around the lake.
    • posted at 05:24:00 EDT

CoachGoz

Focuz: Grandma's Marathon
Activity Stats
Running - Aerobic


5:00am
Weather: 29º Windwhill
 8 miles
00:00:00
Shoe: 1st Ravenna
0 miles on shoe
Tired this morning! That goodness it is Friday.

Ecto1

Focuz:
Activity Stats
Running - Aerobic
Bob-Hanafan

11:45pm
Weather: 40 something, windy
 4.75 miles
00:40:00
(8:25 min/mile)
Shoe: Structure 19 Fuglies
0 miles on shoe
  • carljsamuelson carljsamuelson I look forward to your posts, and their hilarity.
    No words today make Jack something, something....
    • posted at 04:32:00 EDT

moxie

Focuz: Get healthy
Activity Stats
Running - Aerobic
Dreadmill

3:30am
 4 miles
00:32:00
(8:00 min/mile)

Height: 5'10

Avg HR: 131
Trained my best impersonation of the Galloway Method. Did 8 minutes on running/1 minute off walking. Felt ok. I might give it another week or two before running again.

Did 60 minutes lifting (shoulders and legs), 60 minutes cycling, and 30 minutes stretching/PT routine post.

TGIF!

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Aerobic



 6 miles
00:00:00
Shoe: Nike Vomeros
0 miles on shoe
Height: 6'2
Coffee run. Good group. Lots of folks on the trail sans lights.

Linny

Focuz: Mind Over Matter.
Activity Stats
Running - Aerobic
The Lark to The Park.

5:15am
Weather: 38.
6.06 miles
00:51:49
(8:33 min/mile)
Shoe: BrooksLaunch3LobsterHotPinkRed
0 miles on shoe
Height: 5'3

Matt, Bryan, Carolyn, Greg, John, and myself met at Meadowlark and headed to Pioneers. I love this route. And coffee afterwards was perfect. One week until Carolyn heads to Mass. John shared with us his Boston of '81 race. Pouring rain all the way to the starting line, and then, completely stopped. He wore racing flats, cinched up super tight because he thought they'd be completely soaked. But no, dry as a bone. And feet squeezed beyond painful. But no worries, John finished in 2:33---and was 363rd! Wow. Crazy, old school. I love every bit of these stories. Can't get enough.

Have a really good Friday. :)
  • dordio dordio Looks like you found a great crew to train with!
    We go to Mass each week. ;)
    Great story on Boston, times have changed; no question.
    • posted at 12:06:00 EDT
  • Linny Linny Thanks, G. I really have found amazing friends~it's made all the difference. :) And yes! These Boston stories are crazy good!!
    • posted at 12:13:00 EDT
  • bsypal bsypal Good run today. The caffeine afterwards was hard to beat.
    • posted at 12:32:00 EDT

camann

Focuz: I Can I Will
Activity Stats
Walking - Aerobic
LT

5:00am
 1 miles
00:00:00
Shoe: Brooks Ravenna 4
0 miles on shoe
Little walking before and after barbell.

mc.lynch

Activity Stats
Running -



9 miles
00:00:00
Shoe: NB 890 Green B
0 miles on shoe
More recovery miles. Took a while for the legs to loosen up.

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
regency parkway

5:00am
Weather: 36F
 8.22 miles
00:00:00
Shoe: Omni black
0 miles on shoe
With Theresa and Dave. Nice morning for a run.
Two soccer games and two lacrosse games on my agenda this weekend.
Have a great weekend everyone!
  • carljsamuelson carljsamuelson You're the first person I've ever met who's actually involved in the world of lacrosse!!
    • posted at 09:51:00 EDT
  • Linny Linny You love lacrosse. ;)
    • posted at 11:46:00 EDT
  • dordio dordio BETZE!!! Tell bigSu to leave the Leg Warmers at home.
    • posted at 12:06:00 EDT
  • getfuzzy getfuzzy stay warm this weekend!
    • posted at 03:15:00 EDT
  • BetzE BetzE ^^^^Really? You can come to the Westside v. Prep game at 1:30pm at Westside :). ^^^Oh yes - I'm so good at the rules ;). ^^Will do! ^ I will be wearing my parka!
    • posted at 04:25:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
HoodZ

6:30am
Weather: Fine, 36
 8.19 miles
01:03:52
(7:47 min/mile)
Shoe: 2-ASICS DS Trainer 20 - Bl/Si/
0 miles on shoe
Height: 5 10
Hi.
  • dordio dordio Haigh ;)
    • posted at 09:41:00 EDT
  • swany swany Hello.
    • posted at 10:09:00 EDT
  • hskrrs hskrrs Good morning.
    • posted at 10:30:00 EDT
  • Linny Linny Hola.
    • posted at 11:36:00 EDT

swany

Focuz: Earning my "I Ran with Carl" badge
Activity Stats
Running - Aerobic
OSA

5:00am
Weather: 36
 7 miles
00:00:00
Shoe: Saucony Zealot
0 miles on shoe
Height: 6' 1"
Small group today.

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9 miles
01:12:00
(8:00 min/mile)
Shoe: Asics Nimbus 18.1
0 miles on shoe
Height: 5'8

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


6:00am
Weather: In St. Paul 30, windy
 4 miles
00:00:00

Height: 5'2"



No quarreling lady turkeys today.

TGIF

  • BetzE BetzE I cannot believe that you tried to break up the lady turkey fight!
    • posted at 09:41:00 EDT
  • dordio dordio ^Most would've pulled out the phone to video it.
    • posted at 09:42:00 EDT
  • theDude theDude ^Or film the person trying to break up the turkey fight
    • posted at 09:59:00 EDT
  • Linny Linny Love a good turkey fight.
    • posted at 11:37:00 EDT

carljsamuelson

Focuz: commit
Activity Stats
Running - Aerobic
Shadowlake
Elevation: Ascent+681 Descent-673
5:05am
Weather: FL 29°, 34°, 5 WNW, 75%
Kept It Real™
 6.01 miles
00:47:43
(7:56 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Papillion [20160408]: Shadowlake Loops

5 loops of the mall; last one was lightpole strides: 2 on, 2 off.

Happy Friday, y'all!
  • BetzE BetzE any leaping and bounding :)?
    • posted at 09:42:00 EDT
  • Linny Linny No leaping?! No bounding?! :/
    • posted at 11:47:00 EDT
  • dordio dordio ^^Do you need me to embed the Alex Morgan Futbol Bounding drill again?
    • posted at 12:07:00 EDT
  • carljsamuelson carljsamuelson ^nope; I know how to do them, just didn't do them today. did some bounding and high knees up both Hickory and Frances about a week ago though. Nuthin' but good times.
    • posted at 12:58:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Westside Hillz

4:45am
 10 miles
01:18:05
(7:48 min/mile)
Shoe: Brooks PureFlow Yellow
0 miles on shoe
Tough getting up this morning. Took me several miles to get settled in. Looking forward to a weekend of running.
  • BetzE BetzE I thought you were taking today off?
    • posted at 09:42:00 EDT
  • dordio dordio ^^50 miler? I'm out of the loop; but is this your 1st Fity?
    • posted at 09:44:00 EDT
  • Linny Linny Have a successful running weekend!
    • posted at 11:47:00 EDT
  • justinmollak justinmollak ^^coach (pixie ninja) said take tomorrow (Tuesday) or Friday off. Tuesday was a shake out so I considered it an off day. If I would have felt like it wasn't a good idea I would have slept in
    • posted at 12:29:00 EDT
  • justinmollak justinmollak ^^^^dordio- this is my second fifty. First was silver rush in Leadville several years ago.
    • posted at 12:30:00 EDT

dordio

Focuz:
Activity Stats
Walking - Aerobic
Whitehawk

5:00am
Weather: Perfect
 3.8 miles
00:56:30
(14:52 min/mile)

Height: 6'

Not a soul in sight, keepin' it real of course
  • BetzE BetzE Hi G!
    • posted at 09:42:00 EDT
  • Linny Linny Keepin' it real. Awesome. :)
    • posted at 11:47:00 EDT
  • dordio dordio Hey GFuzz! Hi B! Never Carl! Only way to go Linny...real
    • posted at 12:08:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 32 degrees wc 23 wnw 9 clear
 5.1 miles
00:00:00
Shoe: Ascis GT2000-3 White-2
0 miles on shoe
Height: 6.0
Felt a little weird without having to lean into the breeze. Nice morning. Baseball, track, and birthday party on the agenda this weekend. Happy Friday!
  • getfuzzy getfuzzy sounds like a good weekend!
    • posted at 08:10:00 EDT
  • BetzE BetzE Cake! Yum :)
    • posted at 09:43:00 EDT
  • Linny Linny Sounds like a perfect weekend!
    • posted at 11:48:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Intervals
Papillion/LaVista


Weather: 39; light NW wind
 5.5 miles
00:42:31
(7:43 min/mile)




With 10 x 1 min fast/1 min easy mid-run.

Song of the day: "The Healer" by John Lee Hooker with Carlos Santana.
  • Linny Linny 10 days!!
    • posted at 11:48:00 EDT
  • dordio dordio Number 30 for Boston??
    • posted at 12:09:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
cross training: weights -



00:00:00




Before running.