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April 23, 2016

TommyBoy

Activity Stats
Running - Long
Cherry Creek Trail


 16 miles
00:00:00

Height: 5'07
Long run from home. Wind kicked my butt going out then I over heated in the way back.

terrence

Activity Stats
Running - Aerobic
Zorinsky

6:00am
 7.5 miles
00:00:00
Shoe: Rav 6 2016-04 Red
0 miles on shoe

CoachGoz

Focuz: Grandma's Marathon
Activity Stats
Running - Long
Lake Zorinksky

4:45am
 18 miles
00:00:00
Shoe: 1st Ravenna
0 miles on shoe
4:45 am (argh) with Meleia and Matt. It wasn't that bad, though. It was nice to have it over with.

Ecto1

Focuz:
Activity Stats
Running - Tempo
Zorinsky East

8:00am
Weather: 51, sunny
 6.25 miles
00:46:00
(7:21 min/mile)
Shoe: PureCadence 4
0 miles on shoe
1 up, 4mi @ tempo (6:44, 6:41, 6:44, 6:44), 1.25 down

murtz

Focuz: I have no idea what I'm doing
Activity Stats
Running - Aerobic
Keystone


 9 miles
01:15:00
(8:20 min/mile)

Height: 6'1

murtz

Focuz: I have no idea what I'm doing
Activity Stats
Running - Race


MAverick Stampede
Certified?

3.1 miles
00:21:23
(6:53 min/mile)

Height: 6'1
I wish I was faster.

swany

Focuz: Earning my "I Ran with Carl" badge
Activity Stats
Running - Aerobic
Zorinsky

6:00am
 12 miles
00:00:00
Shoe: Brooks Ghost 8 Blue
0 miles on shoe
Height: 6' 1"
Great morning with quite a few old, familiar faces at the Z.

powerfade

Focuz: Calm
Activity Stats
Running - Long
Zorinsky

4:45am
 10 miles
01:26:16
(8:37 min/mile)
Shoe: Ravenna 5 - Black
0 miles on shoe
Height: 6'00
easy 10 long w/ Meleia and Theresa.

Bohldog

Focuz: PR @ Grandma's Marathon
Activity Stats
Running - Long
Zorinsky

10:45am
Weather: 64°
 12 miles
01:45:46
(8:48 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 171 Avg HR: 150

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


Weather: W.A.F.
 3 miles
00:27:00
(9:00 min/mile)
Shoe: NB XC 900 (2)
0 miles on shoe
Height: 5'10
Easy with form drills and 6 striders

This week in Running: Easy runs and Sam Adams.

mc.lynch

Activity Stats
Running - Workout



Weather: Warming up, muggy
 16 miles
00:00:00
Shoe: NB 1400 A
0 miles on shoe
Track workout at Dover Sherborn high school. Warm up 8.33 miles with 5 x 100 strides. 16 x 200 with 200 jog rest. Cool down 3.77 miles with 5 x 100 strides.

First time I've done this workout in a long time. I was pleasantly surprised with the results.

46, 45, 45, 44, 44, 44, 44, 45, 44, 43, 44, 44, 43, 43, 43, 42

60 min usual strength workout at Y.

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Field Club Trail

4:00pm
Weather: 78, sunny
 6 miles
00:51:20
(8:33 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
The plan was to work on my paper for a couple of hours, then go for a run. Ended up being 6 hours but I got it done. My hips felt like they were sitting in concrete. Tried running a tempo mile (7:10) but it didn't help. But I got it done.

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

12:00pm
Weather: 70s strong S wind
 22 miles
02:58:30
(8:06 min/mile)

Height: 6 ft

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Long
Clearwater Falls

6:45am
 17.2 miles
02:31:23
(8:48 min/mile)
Shoe: Hurricane A
0 miles on shoe
Height: 5' 9'
4 4.3 mile on call loops.

tbirdxc

Focuz: In the words of Brady Quinn, "Now I'm done."
Activity Stats
Running - Intervals


11:30am
Weather: 65* windy
 4 miles
00:00:00
Shoe: Pure Connect
0 miles on shoe
Height: 6-00
Put tbirds through a tough workout and then proceeded with my own. Wanted to do some kind of time trial but wind changed my mind...it would just depress me. So opted for 4x400 w/100m walk between (about a minute). 78.8, 76.6, 75.4, 77 (watch problem). Add 'em up and it's 5:08. I need to go 5:16 Tuesday. Wow...seems like a long shot. 2 mi wu and 1 mi cd.

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Lake Z

6:30am
 4 miles
00:00:00
Shoe: Brooks Ravenna 4
0 miles on shoe
Great run walk this morning with Steph, Cody and my brother Marc.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Shopko

7:30am
Weather: 48 degrees
 7 miles
00:00:00
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 180
Great times running with Julie.

WILLLINDGREN

Focuz: competitive longevity
Activity Stats
Running - Aerobic
Eagle 4.5 mile


Weather: muy bien
 4.5 miles
00:00:00

Height: 67.5
With Linda and Jed. Adult male eagle in the cottonwood right overhead, unfazed by the earthbound trio.

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


9:00
Weather: In St. Paul 50, sunny
 3 miles
00:00:00

Height: 5'2"


This was a struggle but got it done. When did 3 miles get to be such torture. ha ha!

working and then going to a photo exhibit today by Gordon Parks.

happy Saturday!
  • BetzE BetzE Happy Saturday to you :)!
    • posted at 11:16:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
Super 8

5:00am
Weather: 50F
 8.32 miles
00:00:00
Shoe: Omni black
0 miles on shoe
Such a great morning! Had to run today - swim just didn't fit in with my son's schedule. Met up with Jimmy, Justin, Macy, Dave, and Carl. Brought my phone and headphones since I thought I would be finishing solo, but Dave decided to join me for Super 8 instead of doing Super 10. So, company all the way, which was nice.
Headed to a 90th birthday party at Lauritzen this afternoon - should be a lot of fun. She's an amazing lady - I hope I'm like her when I'm 90!
Have a great weekend everyone!
  • getfuzzy getfuzzy have a wonderful day my friend!
    • posted at 11:10:00 EDT
  • BetzE BetzE you too, BarbE! I miss you!
    • posted at 11:16:00 EDT

Harpo

Focuz: Lincoln 1/2
Activity Stats
Running - Aerobic
Zorinsky

6:30am
 6.62 miles
00:54:35
(8:14 min/mile)
Shoe: Saucony White
0 miles on shoe
Height: 6'2

booty

Focuz: Keep moving!
Activity Stats
Running - Aerobic
Zorinsky and More

7:15am
 8 miles
00:00:00
Shoe: Purple/Yellow Glows
0 miles on shoe
Rudy had to work, so I ran solo around the lake.

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Long


5:00am
 19 miles
02:33:22
(8:04 min/mile)
Shoe: Brooks PureFlow Yellow
0 miles on shoe
Nice group from peak this morning for Super8 or Super10. I complained about my shorts not holding Gu well and in the next few minutes two gels flew out. Carl suggested I just eat them all right away but I figured that wasn't the best plan. Betsy and Dave headed back for the Super 8 and Carl, Jimmy, Macy and I kept going. Once we hit elmwood Carl wanted to do a fast finish so we picked up the pace back to Peak. I took off on my own for another hour. The first hill I hit was a bit rough so I decided I'd try to hit flatter sections for the rest.

Beautiful morning for running. I enjoyed having company this morning and not having to run for 4 hours
  • getfuzzy getfuzzy nice work. hope the foot held up ok
    • posted at 10:54:00 EDT
  • BetzE BetzE always good running with you, Justin. Glad I could help with the Gu retrieval :)
    • posted at 10:58:00 EDT

carljsamuelson

Focuz: commit
Activity Stats
Running - Fast Finish
Super10, Dundee Subway
Elevation: Ascent+509 Descent-511
5:03am
Weather: 50°, 3 SE, 94%
 10.16 miles
01:21:21
(8:00 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Omaha [20160423]: Super10 w/ Dundee Subway, Fast Finish

Started with Elizabeth, David, Justin, Thomas and James.

Elizabeth and David did Super8; the rest did Super10 (Dundee Subway version).

Justin and James were kind enough to do my fast finish with me, 2+ miles @ roughly HMP: 659, 653

Amy Schumer @ CLink tonight; super excited!
April's burfday tomorrow; light some extra vigil candles for no (to very little) rain!!
  • getfuzzy getfuzzy Amy Schumer is hilarious. She was just in Mpls. have a great time!
    • posted at 10:55:00 EDT
  • BetzE BetzE Great to see you this morning, "Sir" :). Have a blast tonight and Happy Birthday to April!
    • posted at 10:59:00 EDT

Linny

Focuz: Mind Over Matter.
Activity Stats
Running - Aerobic
Old Cheney.

4:45am
Weather: 50. Full Moon.
 4.96 miles
00:45:00
(9:04 min/mile)
Shoe: BrooksLaunch3LobsterHotPinkRed
0 miles on shoe
Height: 5'3

Books called for 45 minutes easy. Solo on Old Cheney before work. I'd be lying if I said I wasn't sore as the dickens from my long run yesterday, but still on cloud 9 from how it turned out. :) Mind all preoccupied with goals, times, marathons. Sheesh. Brain on overdrive. I must really be out to lunch to have ended on this mileage. My OCD has been overtaken.

Now at work, where the Full Moon is in Full Effect. Nothing short of terrible beyond belief.

Happy Saturday!! :D
  • getfuzzy getfuzzy full moon does make things crazy. I used to plant Gatorade on my long runs. do you do that or carry a bottle? I never liked carrying anything. nice run!
    • posted at 10:57:00 EDT
  • BetzE BetzE Smashing run yesterday, Jen!
    • posted at 11:00:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 10.5 miles
01:25:16
(8:07 min/mile)
Shoe: Asics Nimbus 18.1
0 miles on shoe
Height: 5'8

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Long
School Loop

5:00am
Weather: 50 degrees sse 12 clear
 10.3 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
Nice but breezy. Good day at the track meet yesterday, 4.5 hours on my feet. Saw some good performances, talked to a lot of athletes, coaches, and friends. Always a good time. No yellow flags raised, but had to yell at several 3200 runners in both races to stay off the line. Didn't know until I got there that part of being an umpire was setting up the hurdles. Must be a fishing tourney at the lake today, saw a couple of pickups with boats go through town. First one missed the 4 way stop by a block, had to go around the block to head towards the lake. Good thing no one was going through the intersection at that time. Baseball this afternoon, watching a belly dancing performance tonight. Enjoy your Saturday.
  • Linny Linny Molly is doing track. The 400 and the mile are her things. She's anchor for the 4X400. Super fun! And long jump! She's loving that. :) And, Belly dancing!?!? Enjoy!
    • posted at 08:45:00 EDT
  • getfuzzy getfuzzy I have a confession: I don't like the hurdles! you had a busy day. have a great time tonight!
    • posted at 10:58:00 EDT
  • BetzE BetzE Belly dancing?! Have fun, Steve! And, nice long run this morning :)
    • posted at 11:01:00 EDT

dordio

Focuz:
Activity Stats
Walking - Aerobic
Whitehawk+

5:00am
 4.1 miles
01:01:58
(15:06 min/mile)

Height: 6'

Nice morning out for walk
  • Linny Linny So pretty out with the moon. Great morning. :)
    • posted at 08:46:00 EDT
  • BetzE BetzE Beautiful morning, indeed!
    • posted at 11:01:00 EDT

moxie

Focuz: Get healthy
Activity Stats
Running - Aerobic
Field Club Trail

2:45am
 4 miles
00:32:00
(8:00 min/mile)

Height: 5'10
This a run where I couldn't tell if I was running late on Friday or early on Saturday. I'm going to count it as Saturday. I ran by two bars that had employees (hopefully) leaving. Nice night. No one was on the trail! Did 60 minutes weights, 60 minutes cycling, yada yada, post.

Might take a nap sometime soon. Haven't slept much this week and I'm not feeling great.
  • hskrrs hskrrs Enjoy your nap.
    • posted at 08:10:00 EDT
  • Linny Linny ^ditto. And you act surprised that there was no one on the trail.(?) It was 2:45. AM. :) Glad you're out there running again.
    • posted at 08:47:00 EDT
  • getfuzzy getfuzzy take a very long nap! sleepless nights just stink!
    • posted at 10:59:00 EDT
  • BetzE BetzE ^^ I was thinking the same thing about the trail :)!
    • posted at 11:02:00 EDT