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Who Is Now?
June 7, 2016

TommyBoy

Activity Stats
Running - Aerobic
Bluffs Regional Park


 5 miles
00:00:00

Height: 5'07
Ran with my friend Zach at the Bluffs. Was going to do more but a storm rolled in and after a little hail I called it good.

JeremyMorris

Focuz: Run
Activity Stats
Running - Hills
Big Springs, NE Gravel Roads

5:45pm
Weather: 80-90s
 12 miles
01:25:00
(7:05 min/mile)

Height: 6 ft

mc.lynch

Activity Stats
Running -



8 miles
00:00:00
Shoe: NB 890 Blue A
0 miles on shoe
-

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Biking - Aerobic
Keystone Trail


 10.8 miles
00:49:20
13.14 mph

Height: 5'9
North from Stinson Park on the trail. Beer and pizza after at Dudley's.

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Harrison-Q Loop

6:15pm
Weather: 72°
 5.1 miles
00:44:08
(8:39 min/mile)
Shoe: Brooks Adrenaline GTS 16
0 miles on shoe
Height: 6' 4

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


7:30pm
Weather: 78*
 3.5 miles
00:30:00
(8:34 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Around the lake w/ some young tbirds. Right knee is sore.

Hasheri

Focuz: Not sure
Activity Stats
Biking - Aerobic
Daily commute


 9 miles
00:00:00
0 mph

Height: 5'10
Bit of a bear coming home. Weather cell was blowing in so I had a direct headwind out of the West as I'm going uphill the whole way. I drafted off a CSU student for a good mile then thanked him for doing the hard work when he turned. Not the best conditions for my single speed.

Hasheri

Focuz: Not sure
Activity Stats
Running - Hills
Pine Ridge Trail

5:45pm
 7.07 miles
00:59:29
(8:24 min/mile)
Shoe: PI Trail N3 Gray/Red
0 miles on shoe
Height: 5'10
Trailhead to Trailhead Tuesday run. Did 2.3 warmup before the group went out. Right ankle is a little gimpy.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Goose - Tempo



Weather: 80 Sunny breezy
 00:00:00
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Tempo



Weather: 80 Sunny breezy
 33.9 miles
02:00:39
16.86 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Tuesday Group ride. New rider with group. Made sure he was with us to Guenther Rd. We split into 2 groups with the front group chasing after Aaron. Did some paceline work and almost caught the 2nd group before we got back to the shop.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - One 10-miler or more per week
My hood in LaVista


 10 miles
01:29:56
(8:59 min/mile)
Shoe: SauconyOrange
0 miles on shoe
Height: 5' 9

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Intervals
David City

7:15pm
Weather: mid 70s, sunny
 9 miles
01:18:00
(8:40 min/mile)
Shoe: Nike Streak LT 3
0 miles on shoe
Height: 5'10
w/u
6 striders
4 x 600- 2:00.8, 2:00.5, 2:02.0, 1:58.0
4 x 200- 34.1, 33.4, 33.4, 31.9
c/d

rudy

Focuz: Pain free running/walking
Activity Stats
Running - Aerobic
HyVee Loop

4:00pm
Weather: 79 Sunny
 5 miles
00:00:00
Shoe: Saucony Guide 8
0 miles on shoe
Height: 6ft
Easy with Booty . Did a few laps at Millard South Then the Hyvee Loop.

rudy

Focuz: Pain free running/walking
Activity Stats




00:00:00

Height: 6ft

booty

Focuz: Keep moving!
Activity Stats
Running - Aerobic
Hyvee loop

4:00pm
 5.25 miles
00:00:00
Shoe: Saucony Ride7
0 miles on shoe
Went on an adventure run with Rudy.

Ecto1

Focuz:
Activity Stats
Running - Aerobic
Zorinsky East

5:30am
Weather: 50, crisp and lovely
 6.09 miles
00:00:00
Shoe: Structure 19 Fuglies
0 miles on shoe
Absolute perfect morning for a run. Watched the sunrise on the dam. I looked at it thoughtfully and all that crap!
  • BetzE BetzE perfect! And, cute mug :)
    • posted at 05:40:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 5.5 miles
00:00:00



Dropped mi madre off at Omaha airport. Decided to stop by and do a photo scouting run in platte. Don't often run there in the spring/summer.

MYRTL+ and Core Work
  • BetzE BetzE was it photo worthy?
    • posted at 05:41:00 EDT

Harpo

Focuz: Lincoln 1/2
Activity Stats
Running - Aerobic
So Omaha

12:00pm
 4 miles
00:31:00
(7:45 min/mile)
Shoe: Ravenna 6 Blue
0 miles on shoe
Height: 6'2
  • BetzE BetzE speedy little lunch run!
    • posted at 05:41:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Cross Train -


9:00am
 01:00:00

Height: 5 10
"Total 360" workout on the elliptical:

20 minutes @ level 5
10 push-ups
20 minutes @ level 10
10 push-ups
20 minutes @ level 20
10 push-ups
Sit on the floor for 5 minutes watching the end of Storage Wars.
  • carljsamuelson carljsamuelson Cool downs come in many shapes, sizes and forms.
    Top notch!
    • posted at 12:26:00 EDT
  • Linny Linny Storage Wars. Nice.
    • posted at 12:50:00 EDT
  • getfuzzy getfuzzy wow, that looks like a really tough workout!
    • posted at 01:02:00 EDT
  • dordio dordio no comprende
    • posted at 03:13:00 EDT
  • BetzE BetzE ouch!
    • posted at 05:41:00 EDT

murtz

Focuz: I have no idea what I'm doing
Activity Stats
Running - Intervals



 7.56 miles
00:00:00
Shoe: Red Asics 1
0 miles on shoe
Height: 6'1
blacburn elementary track open for business

5 x 1000 meter repeats. great weather for it
  • BetzE BetzE track tuesday :)
    • posted at 05:42:00 EDT

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Intervals
Clearwater Falls

11:30am
 9.3 miles
01:13:45
(7:55 min/mile)
Shoe: Hurricane A
0 miles on shoe
Height: 5' 9'
6 x 1 "strength" intervals

one more workout......
  • Edie Edie Yeah!
    • posted at 03:48:00 EDT
  • BetzE BetzE woot woot!
    • posted at 05:42:00 EDT

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Biking - Aerobic


9:00am
Weather: 65*
 23 miles
01:25:00
16.24 mph

Height: 6-00
Rode to Pacific Jct. and back. Not a bad ride. Not pressing real hard. (16 mph)
  • tbirdxc tbirdxc Song of the day stuck in my head...1,2,3,4,5, senses working overtime. And it is stuck badly.
    • posted at 03:04:00 EDT
  • dordio dordio MTB or Road?
    • posted at 03:12:00 EDT
  • BetzE BetzE great morning for it!
    • posted at 05:42:00 EDT
  • tbirdxc tbirdxc Road...1986 Bianchi Brava
    • posted at 03:55:00 EDT

Squints

Focuz: Not Get Older
Activity Stats
Running - Aerobic
West Papio

12:00pm
 8 miles
00:58:00
(7:15 min/mile)

Height: 5'10
working on the beach bod
w/ a dozen striders
  • dordio dordio I didn't know HFC folks were in town! That's awesome!
    • posted at 03:11:00 EDT
  • BetzE BetzE getting a tan :)
    • posted at 05:43:00 EDT

BetzE

Focuz: Forgive each other's mess ups
Activity Stats
Swimming - Aerobic


5:00am
 2.5 miles
00:00:00



Tough one today. 4300 yards with 15 fast 100's as part of it.
With Pat, Dan, Derron, Denise, Paul, Erica, and Mary.
Enjoy this beautiful day!
  • Linny Linny Big group!! 15 fast 100s. Nice.
    • posted at 12:50:00 EDT
  • getfuzzy getfuzzy hope you are in good spirits today. :)
    • posted at 01:03:00 EDT
  • dordio dordio Hi Elizabeth!
    • posted at 03:13:00 EDT
  • BetzE BetzE ^^^ Since Pat has been writing workouts, we've had a bigger turnout ^^ So far, so good :) ^ Hello!
    • posted at 05:44:00 EDT

carljsamuelson

Focuz: commit
Activity Stats
Running - Intervals
Mean Streets of Papillion
Elevation: Ascent+222 Descent-245
6:07am
Weather: 55°, Calm, 82%
 5.9 miles
00:48:55
(8:17 min/mile)
Shoe: Saucony Guide 8 [20160513]
0 miles on shoe

Max HR: 161 Avg HR: 138
Papillion [20160607]: Quarters @ Halleck

Slept in and still got in my workout?! What the what what! First Track Toosdee is in the books: up, [(quarter mile hard, :60 AR), 8], down.

Quarters (split, avg pace):
88.5, 554
87.1, 544
90.3, 601
90.6, 602
88.3, 553
105.3, 701 <-- shit the bed on this one
94.0, 616
85.7, 543

With the exception of that STB interval, I'm pleased w/ the workout... gotta start somewhere, right?
  • BetzE BetzE at the beginning :)
    • posted at 10:43:00 EDT
  • Edie Edie It'll be fun to watch you progress.
    • posted at 12:17:00 EDT
  • Linny Linny ^Yes you are doing very well. :) And one word--Depends.
    • posted at 12:51:00 EDT
  • Dan Dan As they say, track is back! Nice!
    • posted at 01:06:00 EDT
  • starguy starguy nice work, just don't make your wife clean the bed!
    • posted at 03:01:00 EDT
  • dordio dordio Nicely done SirCJS, can't even grasp any of that being fun.
    • posted at 03:14:00 EDT

dordio

Focuz:
Activity Stats
Walking - Aerobic


5:15am
 2.4 miles
00:37:33
(15:38 min/mile)

Height: 6'
Weight: 180

USAvCRC 7pm tonight for all you Soccer/FUTBOL fans. ;)

LIVE on FoxSports1 broadcast in DoughertysPub
  • BetzE BetzE they need to redeem themselves ;)!
    • posted at 10:44:00 EDT
  • Linny Linny G-Man!!
    • posted at 01:08:00 EDT
  • dordio dordio ^^^^Yep, I think we'll be okay. Number 13 Black Jersey arrived, I'm ready! ^^^Yo! ^^Howdy ^Who Dat?
    • posted at 03:17:00 EDT

Linny

Focuz: Follow The Plan.
Activity Stats
Running - Tempo
MRP. Is it here yet? :/

5:15am
Weather: 58. So pretty.
 8.02 miles
01:06:44
(8:19 min/mile)
Shoe: BrooksLaunch3LobsterHotPinkRed
0 miles on shoe
Height: 5'3

Matt, Me and Mark. 8 with 6 at MRP. I sent Matt a text on the way that I was kinda over this. Why does this seem hard?? Anyway, it is a beyond gorgeous morning out there. Lots of runners on the trail. Mark with us for 6, then me and Matt for the last two. He really helped me get through that last MRP. Very grateful for him. :)

Then to HyVee.

Enjoy the gorgeous day.
  • Dan Dan Nice workout! Seeming 'hard' this close to the race just means you are ready. You will be amazed at how things fall into place at the race, where you will reap the rewards of your hard work!
    • posted at 10:40:00 EDT
  • Dan Dan In other words it was just a sign of pre-race jitters today.
    • posted at 10:43:00 EDT
  • BetzE BetzE Yep - I'm pretty sure we've all had the thought "I'm supposed to run 26 of these? No way" :)
    • posted at 10:45:00 EDT
  • getfuzzy getfuzzy ^ and ^^ yes indeed. Minnesota can't wait to meet you. :)
    • posted at 01:04:00 EDT
  • Linny Linny ^This is good. Because I CANNOT wait to meet her. Hope we hit it off. :)
    • posted at 03:07:00 EDT
  • dordio dordio Patience, calm and cool.
    • posted at 03:17:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


6:00am
Weather: In St. Paul 51, clear, chilly but nice
 4 miles
00:00:00

Height: 5'2"



  • Linny Linny Hi Girlie!!! xoxox
    • posted at 09:21:00 EDT
  • Linny Linny Nice work on the 4 miles, by the way. :)
    • posted at 09:21:00 EDT
  • BetzE BetzE Hello! Hey - the guy who wrote "The Man Called Ove" has another book - "Britt-Marie Was Here". It's good. I liked it :)
    • posted at 10:47:00 EDT
  • getfuzzy getfuzzy ^^^Hi my friend. xo @Betsy: so funny you mentioned that--I saw the book at the Duck Book Store in Eugene of all places. I'm glad to hear you thought it was worth reading! xo
    • posted at 01:05:00 EDT
  • dordio dordio Quiet in St. Paul today.
    • posted at 03:18:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Intervals
Track

5:00am
 11 miles
01:23:00
(7:32 min/mile)
Shoe: Asics Nimbus 18.2
0 miles on shoe
Height: 5'8

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 54 degrees ene 6 partly cloudy
 3.8 miles
00:00:00
Shoe: Ascis GT2000-3 White-2
0 miles on shoe
Height: 6.0
Nice morning.
  • Linny Linny Beautiful out there!
    • posted at 09:22:00 EDT
  • BetzE BetzE So nice!
    • posted at 10:47:00 EDT

CoachGoz

Focuz: Grandma's Marathon
Activity Stats
Running - Aerobic
84th Loop

5:15am
Weather: 55º
 4 miles
00:00:00
Shoe: 1st Ravenna
0 miles on shoe
I ran with my old shoes and just 4 to see how my calf felt today. I just need to get to the marathon!
  • Linny Linny What happened??!
    • posted at 09:22:00 EDT
  • Dan Dan Yes, hope you are OK!
    • posted at 10:34:00 EDT
  • BetzE BetzE Your calf hurts? You haven't said a thing! Borrow some tape from Dave :)
    • posted at 10:48:00 EDT
  • Edie Edie Sttrrreeeetttttcccccchhhhhhh it out.
    • posted at 12:20:00 EDT
  • starguy starguy boo on the sore calf!
    • posted at 03:03:00 EDT
  • dordio dordio ^^Thought Dave used leg warmers?
    • posted at 03:19:00 EDT