a Boston Run

CoachGoz

Focuz: Grandma's Marathon

Activity	Stats
Running - Aerobic Duluth	2 miles 00:00:00	Shoe: Adrenaline GTS 16 Bluebird 0 miles on shoe

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Biking - Aerobic River Levee 10:00am Weather: 80s, sunny	9 miles 00:00:00 0 mph	Height: 5'9

Rode to Ann's house. Used the bike lanes on Leavenworth and 16th Street. Then over on Vinton, which didn't have much traffic at the time. Otherwise it would have been scary, since there is no bike lane.

asgage

Focuz: Having Fun

Activity	Stats
Running - Aerobic	2 miles 00:16:31 (8:15 min/mile)

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Race Running out of town today William Irvin 5k Certified? Yes	3.1 miles 00:19:28 (6:16 min/mile)	Shoe: NewBrooksRacing 0 miles on shoe Height: 5' 9

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Warm-up/cool-down Running out of town today	2.3 miles 00:23:00 (10:00 min/mile)	Shoe: NewBrooksRacing 0 miles on shoe Height: 5' 9

TommyBoy

Activity	Stats
Running - Aerobic	4 miles 00:00:00	Height: 5'07

Easy run with Rathje, Dostal, and Tanner in Duluth.

BetzE

Focuz: Forgive each other's mess ups

Activity	Stats
Walking - Aerobic 6:45am Weather: 79F	3.5 miles 00:00:00

feeling vacation lazy so I walked on the beach

mc.lynch

Activity	Stats
Running -	8 miles 00:00:00	Shoe: NB 890 Blue A 0 miles on shoe

terrence

Activity	Stats
Running - Aerobic Field Club 11:00am	8 miles 00:00:00	Shoe: A200 2016-05 Blue 0 miles on shoe

terrence

Activity	Stats
Running - Aerobic Treadmill 5:00am	4 miles 00:00:00	Shoe: Rav 6 2016-04 Red 0 miles on shoe

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Goose -	00:00:00	Height: 6-00

Picked up Leah at airport so didn't do morning run w/tbirds (2). Feeling tired and hot and no mojo to go.

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 6:15pm Weather: H.A.F.	4 miles 00:32:00 (8:00 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10

murtz

Focuz: I have no idea what I'm doing

Activity	Stats
Running - Aerobic 8:00am	5.03 miles 00:43:02 (8:33 min/mile)	Shoe: Red Asics 1 0 miles on shoe Height: 6'1

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 3:00pm Weather: upper 90s	6 miles 00:44:30 (7:25 min/mile)	Height: 6 ft

Linny

Focuz: Follow The Plan.

Activity	Stats
Biking - Northfield MN YMCA 8:30am Weather: Hot!	00:25:00 0 mph	Height: 5'3

Hit the bike at the Y as Matt did his 20 min run. Life has thrown a bit of a curve ball, but that's ok. Even curve balls are hittable. :)

Stayed in Northfield last night on Ann's advice. Charming town!! Had THE best Indian food. And an even better glass of wine. :)

Just passed through Minneapolis. Duluth up next. Thanks for all the nice texts. It's a great weekend. :)

getfuzzy sorry about the ghastly road construction.
- posted at 02:24:00 EDT

Linny It was awful!!! I'm lucky Matt didn't kill me in the car. :D
- posted at 06:32:00 EDT

Ecto1

Focuz:

Activity	Stats
Running - Aerobic Zorinsky 5:15am	8.48 miles 01:11:00 (8:22 min/mile)	Shoe: Structure 19 Fuglies 0 miles on shoe

Sticky.

carljsamuelson Sticky ... humid?
Or, Dre and Snoop's, "Some of that real sticky icky icky"?
- posted at 01:03:00 EDT

Ecto1 The latter. And that quote made me clasp my hands in joy.
- posted at 01:08:00 EDT

carljsamuelson ^I think my work here is done.
- posted at 03:07:00 EDT

booty

Focuz: Keep moving!

Activity	Stats
Running - Aerobic Zorinsky and More 7:00am	9 miles 00:00:00	Shoe: Saucony Ride7 0 miles on shoe

Day off, so I got my run in early!

carljsamuelson Nice! Have a great day off!
- posted at 01:03:00 EDT

getfuzzy ^that
- posted at 02:25:00 EDT

Edie

Focuz: The year of the cross-train.

Activity	Stats
Running - Intervals LT-LakeZ-LT 5:00am Weather: Humid, 79�	6.52 miles 00:51:08 (7:50 min/mile)	Shoe: 2-ASICS DS Trainer 20 - Bl/Si/ 0 miles on shoe Height: 5 10

Up and out early with Ashley, Sarah, Paul, and Scott. Ladder down workout with Ash and Paul. 5,4,3,2,1 minutes with recovery of half of each interval. Good to run with these 4.

Dan Good workout and a good group!
- posted at 09:18:00 EDT

carljsamuelson Any golf ballZ @ Z?! ;)
- posted at 11:32:00 EDT

getfuzzy Nice work! golfing on Sunday.... if I need a golf ball, I'll let you know. ;)
- posted at 02:25:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Biking - Johnson Lake 6:00am Weather: 70 degrees e 5 clear humid	00:00:00 0 mph	Height: 6.0

Pretty lonely on the trail this morning. One walker, one biker, only a few cars on the road. Did see a State trooper south of the lake, he turned around as I passed but didn't see him after that.

carljsamuelson One other biker? Or, just you?
- posted at 01:06:00 EDT

getfuzzy I saw 2 fox pups today. :)
- posted at 02:25:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 70 degrees e 5 clear humid	4.1 miles 00:00:00	Shoe: Asics GT2000 4-1 0 miles on shoe Height: 6.0

Bit humid. There was a deer along the street at the start of my route, got within 15 feet of it before it moved a bit. After I got that close again it took off through the wheat field.

carljsamuelson

Focuz: commit

Activity	Stats
Running - Hills Mean Streets of Papillion Elevation: Ascent+556 Descent-603 5:41am Weather: 77�, 5 SE, 79%	5.01 miles 00:42:16 (8:26 min/mile)	Shoe: Saucony Guide 8 [20160513] 0 miles on shoe

Papillion [20160617]: Mo's Hill WO

Up as quick as you can, recover, sprint, roll down; 6x.

Hill was Summerset Drive (west of 66th, south of Cornhusker (a real bastard)).

Happy CWS; good luck & have fun wishes to all the Dizzy Goat'ers and Grandma Marathoners!! Do work.

theDude CWS is your cousin right, Carl W. Samuelson?
- posted at 09:10:00 EDT

Dan Nice one, Trevor! And nice workout, Carl!
- posted at 09:17:00 EDT

carljsamuelson ^^I stopped to think about it; and, just realized, I have no Samuelson named cousins. Huh. Friday...amirite?
- posted at 11:34:00 EDT

getfuzzy Mean weather
- posted at 02:27:00 EDT

carljsamuelson ^felt like 112 percent humidty
- posted at 03:07:00 EDT

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 4:30am	12 miles 01:43:27 (8:37 min/mile)	Shoe: Asics Nimbus 18.2 0 miles on shoe Height: 5'8