a Boston Run

Bohldog

Focuz: PR @ Grandma\'s Marathon

Activity	Stats
Running - Aerobic Harrison-Q Loop 6:30pm	4.1 miles 00:35:48 (8:43 min/mile)	Shoe: Brooks Adrenaline GTS 15 0 miles on shoe Height: 6' 4

mc.lynch

Activity	Stats
Running -	8 miles 00:00:00	Shoe: NB 890 Blue A 0 miles on shoe

terrence

Activity	Stats
Running - Aerobic Platter River State Park 3:00pm	13 miles 00:00:00	Shoe: A200 2016-05 Blue 0 miles on shoe

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Julesburg Gravel Road by South Platte River and Interstate 5:30pm Weather: 90s	12 miles 01:23:00 (6:55 min/mile)	Height: 6 ft

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 7:45pm Weather: 82* humid	4.1 miles 00:35:00 (8:32 min/mile)	Shoe: Stinson Lite No. 2 0 miles on shoe Height: 6-00

Easy run w/a couple of new tbirds. Right knee a little more painful tonight after yesterday's race. I seemed to recover ok...did a good job re-hydrating I believe.

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Biking - Aerobic Wabace Trace 6:30pm Weather: 84, sunny	20.5 miles 01:49:00 11.28 mph	Height: 5'9

Taco Ride with Chad. Nice weather and the way back from Margaritaville encountered few bikers. No drunks in the ditch this time although someone said there was an ambulance on the trail but we saw nothing.

rudy

Focuz: Pain free running/walking

Activity	Stats
Biking - Aerobic Chalco 4:30pm Weather: 89 Sunny	11.5 miles 00:00:00 0 mph	Height: 6ft

Nice ride with Booty around the lake a couple times.

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Biking - Aerobic Weather: 80 Sunny breezy	12.7 miles 01:14:33 10.22 mph	Shoe: Giant TS DX (4/22) 0 miles on shoe Height: 5'9

Beautiful weather! Good group..

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic Running out of town today	4 miles 00:34:25 (8:36 min/mile)	Shoe: BrooksPureFlow2 0 miles on shoe Height: 5' 9

Was really tired this morning from race on the beach but breezed through a few fast miles.

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Intervals Field Club Trail 8:45am Weather: 69, sunny	5.5 miles 00:52:20 (9:30 min/mile)	Shoe: Merrell Trail Glove 0 miles on shoe Height: 5'9

3 x 880 on the trail. Felt like the Tin Man but felt better on the last one - 3:36, 3:36, 3:20.

Saw Ron and Rob running. Ron came back just as I was finishing up and we chatted for a few minutes.

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic 12:00pm	2 miles 00:18:30 (9:15 min/mile)	Shoe: Hurricane B 0 miles on shoe Height: 5' 9'

Little warm up before some construction work.

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 4:30	11 miles 01:30:35 (8:14 min/mile)	Shoe: Asics Nimbus 18.2 0 miles on shoe Height: 5'8

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Intervals	6.5 miles 00:00:00

WU/CD Form Drills

6 x 300 hard, w/ 5min, 4min, 3min, 2min, 1min recovery

51, 50, 50, 50, 49, 49

Core work, MYRTL+, pull-ups

Edie

Focuz: The year of the cross-train.

Activity	Stats
Cross Train - Elliptical 9:00am	01:00:00	Height: 5 10

The wife and I are off to the Elms spa (Missouri) and the kids are off to Okoboji with Grandma. Going to be a nice 4 days.

Total 360 Elliptical Workout (3x20 min- Level 7, 14, 21) 15 push-ups and 7 pull-ups after each set.

BetzE Have a wonderful time! And, it was great to see you both on Saturday :)
- posted at 12:31:00 EDT

carljsamuelson Have fun in Redneck Holler, MO!
We're taking off for the Branson, on Sunday... wave if you see us passing by.
- posted at 01:07:00 EDT

Dan Have a great time!
- posted at 02:41:00 EDT

asgage

Focuz: Having Fun

Activity	Stats
Running - Aerobic	4 miles 00:31:47 (7:56 min/mile)

murtz

Focuz: I have no idea what I'm doing

Activity	Stats
Running - Intervals	8 miles 01:07:00 (8:22 min/mile)	Shoe: Red Asics 1 0 miles on shoe Height: 6'1

4 1200s, 400m rest between each.

Ecto1

Focuz:

Activity	Stats
Running - Aerobic Zorinsky 5:00am Weather: Very nice	8.6 miles 01:10:00 (8:08 min/mile)	Shoe: Structure 19 Fuglies 0 miles on shoe

Hasheri

Focuz: Not sure

Activity	Stats
Running - Tempo House loop 7:15am Weather: 63, 69%, Sunny	8.01 miles 01:04:16 (8:01 min/mile)	Shoe: PI N2v3 Lime 0 miles on shoe Height: 5'10

Not really a tempo run but I did pick up the pace just beyond easy for some of the middle miles.

BetzE

Focuz: Forgive each other's mess ups

Activity	Stats
Swimming - Aerobic 5:00am	2.35 miles 00:00:00

Tough swim this morning. 4100 yards.
Fingers crossed for Gracie's second soccer tryout tonight with a different club.
Have a happy Thursday!

getfuzzy Go Gracie!
- posted at 09:45:00 EDT

Dan Good luck to Gracie!
- posted at 02:42:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Leg Speed 9 x 30 5:00am Weather: lo 60s, calm	10 miles 01:27:00 (8:42 min/mile)	Shoe: Nike Streak LT 3 0 miles on shoe Height: 5'10

w/u
4 striders
9 sprints
c/d

getfuzzy

Focuz: 60 minutes

Activity	Stats
Running - 5:30am Weather: In ST. Paul 57, cloudy, windy	5 miles 00:00:00	Height: 5'2"

Nice tailwind on the way home.

BetzE 5 miles :)!
- posted at 09:35:00 EDT

getfuzzy :)
- posted at 09:45:00 EDT

carljsamuelson 60:00??
- posted at 05:58:00 EDT

carljsamuelson

Focuz: commit

Activity	Stats
Running - Recovery Run Mean Streets of Papillion Elevation: Ascent+352 Descent-388 5:08am Weather: 68�, 3 NW, 68%	5.04 miles 00:56:26 (11:11 min/mile)	Shoe: Saucony Guide 8 [20160513] 0 miles on shoe Max HR: 159 Avg HR: 117

Papillion [20160623]: Runnin' w/ Da Boss

A touch cooler, which made for a nicer jaunt on the mean streets, w/ April, that much better-er!

Enjoy your Thursday, peeps!

Dan Hopefully, you are a good employee to your boss!
- posted at 02:43:00 EDT

carljsamuelson ^I am loyal to the company; probably one of the most loyal employees they have there....
- posted at 05:59:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Water Totter 5:15am Weather: 60 degrees nnw 5 partly cloudy bit humid	4.1 miles 00:00:00	Shoe: Ascis GT2000-3 White-2 0 miles on shoe Height: 6.0

Nice morning.

rudy

Focuz: Pain free running/walking

Activity	Stats
tour de France spin bike - Intervals THE ROOM 2:45am	11.4 miles 00:42:00 (3:41 min/mile)	Height: 6ft

Good workout. Mostly low gear. Really pushing the heart rate.