a Boston Run

murtz

Focuz: I have no idea what I'm doing

Activity	Stats
Running - Aerobic	7.5 miles 00:00:00	Height: 6'1

TommyBoy

Activity	Stats
Running - Aerobic Bluffs Regional Park	12 miles 00:00:00	Height: 5'07

Easy run at the Bluffs after work. Ran about half of it with John.

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Aerobic 7:00am Weather: Nice	4 miles 00:45:20 (11:20 min/mile)	Shoe: Merrell Trail Glove Apollo 0 miles on shoe Height: 5'9

Staying at the Grand Canyon Lodge. Beautiful but its over 8,000 feet here. Ran the Bridal Trail which is good for running but had to walk every uphill.

Ecto1

Focuz:

Activity	Stats
Running - Aerobic Davis-1800-Btfl Blvd-Davis 5:30am	10.96 miles 01:47:00 (9:45 min/mile)	Shoe: Structure 18 NiteLife 0 miles on shoe

First 3 alone, next 5 with Kate, Last 3ish with Kate and Jenn

JeremyMorris

Focuz: Run

Activity	Stats
Running - Hills Julesburg Co asphault and gravel roads 6:00pm Weather: 70-80	12 miles 01:23:30 (6:57 min/mile)	Height: 6 ft

terrence

Activity	Stats
Running - Aerobic Paipa 6:00am	12.25 miles 00:00:00	Shoe: Rav 6 2016-04 Red 0 miles on shoe

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Aerobic	8 miles 00:00:00

Freaking hot out. Character building. Bison trail to bison statue

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 7:30pm Weather: 95* humid oppressive	4 miles 00:32:15 (8:03 min/mile)	Shoe: Stinson Lite No. 2 0 miles on shoe Height: 6-00

I can't remember a much more miserable day. Ran around the lake with Mike Wasson who was back in town for business. Good to catch up. Just a couple of kids showed up. The smart ones.

Activity	Stats
	00:00:00

Harpo

Focuz: Lincoln 1/2

Activity	Stats
Running - Aerobic Hood 9:00pm	1 miles 00:08:16 (8:16 min/mile)	Shoe: Saucony White 0 miles on shoe Height: 6'2

Activity	Stats
Biking - Aerobic Daily commute	9.9 miles 00:37:00 16.05 mph	Height: 5'10

Hasheri

Focuz: Not sure

Activity	Stats
Running - Hills Foot Hills Trail Elevation: Ascent+970 Descent-970 5:45pm Weather: Warn to start, lightning to end	9.11 miles 01:32:19 (10:08 min/mile)	Shoe: PI Trail N3 Gray/Red 0 miles on shoe Height: 5'10

Wanted a nice easy pace 10 miles on the trail. Uphill portion was more hike than run as well as a turn down the wrong trail that took me on a non-run-able stretch. Storm started to roll in on my way back so I kicked it down the hill. Added on some when I got to the bottom but the lightning seemed to be getting worse so I cut my losses and headed for home. Still happy with the effort.

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 6:15pm Weather: M.A.F.	3 miles 00:24:00 (8:00 min/mile)	Shoe: Nike LunarTempo 0 miles on shoe Height: 5'10

Easy with 8 striders.

Felt smooth on the striders, not so much on the rest of the run. Still sweating.

carljsamuelson Kudos on the sweating!
- posted at 12:01:00 EDT

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Biking - 10:30am Weather: 85* windy humid	31 miles 01:54:00 16.32 mph	Height: 6-00

To Pacific Jct. and Glenwood. Fairly flat course but very warm. Much quicker coming home w/tailwind. Avg. 16.3 mph. Stopped in Pacific Jct. park for some water and short break.

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Biking - Aerobic 11:45am	11.18 miles 00:50:39 13.24 mph	Height: 5' 9'

Sweaty lunch ride.

carljsamuelson Hey Tim!
- posted at 05:50:00 EDT

theDude ^Hey CarlJ
- posted at 09:15:00 EDT

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic My hood in LaVista	5.38 miles 00:46:45 (8:41 min/mile)	Shoe: Saucony light colored 0 miles on shoe Height: 5' 9

Planned on going easy but I ran faster than I planned.

carljsamuelson You can plan a pretty picnic, but you can't predict the weather.
- posted at 05:50:00 EDT

carljsamuelson

Focuz: commit

Activity	Stats
Running - Aerobic Super8 Elevation: Ascent+335 Descent-334 5:03am Weather: 70�, 4 SE, 94%, 68� DP, Awful	8.39 miles 01:12:20 (8:37 min/mile)	Shoe: Saucony Guide 8 [20160130] 0 miles on shoe

Omaha [20170705]: Cinco de Julio

This will (hopefully) be the last of my Strava iOS runs; bought Macy's Forerunner 220 (already digging the Bluetooth connectivity, etc.).

Met Macy and smilEy for another go at (classic) Super 8; fun catching up w/ those two. Pace is off a bit, "Pausing Ain't Easy".

Still feeling vacation, slogging through another run; post-run I'm +5 pounds yet (so, hydration loss factored in, I'll probably be +9 by EOD).

Prepping for a quick trip to Wayne this Friday evening / Saturday morning; meeting up w/ the WHS Class of '96 for the big 20-year reunion (C R A Z Y how fast that went by). Hoping to run the Chicken Show Fun Run Saturday morning, fingers crossed!

getfuzzy No worries Carl! You are in great shape--wait til you see most of your classmates at 20 years. FitCarl AthleteCJS :)))
- posted at 12:35:00 EDT

Linny Seems like yesterday I was hearing about the Chicken Show Fun Run. And you will love your Garmin with the bluetooth. Fun Stuff! And totally agree with wise BarbE. :) AwesomeCJS. But steer clear of those Cheetos Fried Sticks in the future.
- posted at 01:19:00 EDT

carljsamuelson ^ha!! the Mac N Cheetos were underwhelming on a level that can be described as "meh".
- posted at 04:53:00 EDT

Hasheri Then you need to head to Columbus on July 16 for the Downtown Runaround. Just remember to register ahead of time.
- posted at 09:55:00 EDT

carljsamuelson ^no dice; one of the kids has double header in either baseball or softball that day (July weekends are crazier than June, and June was f***ing crazy)
- posted at 12:02:00 EDT

Edie

Focuz: The year of the cross-train.

Activity	Stats
Cross Train - Elliptical 9:00am	01:00:00	Height: 5 10

Total 360 Workout (3x20 min- Level 10, 14, 18) 10 push-ups after each

getfuzzy great race yesterday. glad you showed Mr. Cranky who was boss. :)))
- posted at 12:36:00 EDT

Linny Really enjoyed your post yesterday. Props to Abbie!! She's awesome. And kudos to you for dealing with the tool. Well done. Sorry about your continued foot troubles.
- posted at 01:20:00 EDT

BetzE

Focuz: Forgive each other's mess ups

Activity	Stats
Swimming - Aerobic 5:00am	2.4 miles 00:00:00

4150 yards with 6 of us in the pool today. Feeling sleepy.

getfuzzy Post long weekend Zzzzs. :)))
- posted at 12:37:00 EDT

Linny I think I'm sleep walking through work. It's a talent.
- posted at 01:23:00 EDT

asgage

Focuz: Having Fun

Activity	Stats
Running - Aerobic	5.14 miles 00:41:16 (8:01 min/mile)

getfuzzy nice run!
- posted at 12:37:00 EDT

asgage Thanks!
- posted at 06:16:00 EDT

getfuzzy

Focuz: 60 minutes

Activity	Stats
Running - 6:00am Weather: In St. Paul huuuumid	2 miles 00:00:00	Height: 5'2"

short run plus abs/core

it's so humid out today. ick. Flies are bad now too. The woods will be off limits for a while.

Linny I've heard that Vit B 1 keeps away bugs. Mostly mosquitos. I was told to take that before Duluth. So, I did. I should blame that for my sucky Gma's performance.
- posted at 01:26:00 EDT

Linny

Focuz: Eyes On The Goal.

Activity	Stats
Swimming - Aerobic Madonna 2250 yards. 5:00am Weather: Humid!	1.4 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

45 laps this morning. First time in a long time that my alarm woke me from a deep sleep. Should have stayed put. Tired. Now at work and it's muy terrible. Darn people and their fireworks.

Got Molly all signed up again for the LNK Mile. And I must be delusional because I signed myself up as well. (Big Eyed Emoji X3)

Have a great day.

getfuzzy 2 fast milers! :)
- posted at 09:21:00 EDT

carljsamuelson Thought that sounded super fun, then I saw it's an out and back and was a off put by that enough to skip it; good luck to Molly and you!!
- posted at 12:28:00 EDT

Linny Thanks! You've never run it?! It's a LNK tradition, CJS. Ask Chuck. I'm sure he'll be there. Going for sub5. And theDude. He's always there. I have no business running it. Got roped in after two glasses of wine. :/ hashtagstupid
- posted at 01:30:00 EDT

Linny It's really super fun. The elite heat is fun. The whole morning is fun. It's Ann's baby. :) She loves this one. UNL Dairy Store will be there with ice cream this year.
- posted at 01:35:00 EDT

carljsamuelson ^ain't happening
- posted at 12:13:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 67 degrees partly cloudy ese 4 hazy & humid	4.0 miles 00:00:00	Shoe: Asics Kayono Black-1 0 miles on shoe Height: 6.0

Not very nice out this morning. Lots of fire flies. Two owls.

getfuzzy Yeah to the owls. Flies are bad right now.
- posted at 09:20:00 EDT

carljsamuelson Dig that mug!!
- posted at 12:28:00 EDT