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Who Is Now?
July 21, 2016

carloscogua

Focuz:
Activity Stats
Running -



8.5 miles
00:00:00



lala

Activity Stats
Running - Long



 8.5 miles
00:00:00



TommyBoy

Activity Stats
Running - Aerobic
Bluffs Regional Park


 12 miles
00:00:00

Height: 5'07
Easy bluffs run after work.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Running out of town today


 3 miles
00:28:00
(9:20 min/mile)
Shoe: Saucony light colored
0 miles on shoe
Height: 5' 9
Running in severe heat, kept it short.

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

7:45pm
Weather: 90-100 humid
 12 miles
01:26:40
(7:13 min/mile)
Shoe: Adidas duramo cross trail
0 miles on shoe
Height: 6 ft

Hasheri

Focuz: Not sure
Activity Stats
Running -
Fossil Creek Trail, Spring Canyon Park

5:45pm
Weather: Upper 80's, strong wind to start
 8.11 miles
01:09:05
(8:31 min/mile)
Shoe: PI N2v3 Lime
0 miles on shoe
Height: 5'10
Hooked up with a running group when I got to the park. They were a bit slow so I only saw them again after a turnaround.

One snake on the trail. He turned around when he saw me coming. Glad clouds rolled in before I started.

No biking today. Needed the rest.

mc.lynch

Activity Stats
Running -



8 miles
00:00:00
Shoe: NB 890 Blue A
0 miles on shoe
-

terrence

Activity Stats
Running - Tempo
The Narrows

10:00am
 7 miles
00:00:00
Shoe: A200 2016-05 Blue
0 miles on shoe
2 wu
3 tempo
2 cd

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic



 8.2 miles
01:13:00
(8:54 min/mile)
Shoe: Hurricane B
0 miles on shoe
Height: 5' 9'

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


6:30am
Weather: 80* humid breezy
 12.2 miles
01:36:20
(7:53 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Met Mo and Tim Mc for the Fishery Road "block." Pretty consistent...even over the last couple of super hilly miles. Significant stress from the heat but route was surprisingly shady and breeze helped a ton. Totally soaked again. Thanks to Tim for having some water bottles at Schram.
  • moxie moxie That's an impressive run in this climate and on that course. Fun route.
    • posted at 02:34:00 EDT

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Big Lake Trail

9:30am
Weather: 88, sunny DP 72
 5.3 miles
00:47:00
(8:52 min/mile)
Shoe: Merrell Trail Glove Firefly
0 miles on shoe
Height: 5'9
Again a bit of a south breeze made it bearable. 11 +6

Ecto1

Focuz:
Activity Stats
Running - Aerobic
Zorinsky

5:00am
Weather: OMG
 9.02 miles
01:18:00
(8:38 min/mile)
Shoe: Structure 19 Fuglies
0 miles on shoe
I ate so many bugs and sweat so many gallons.
  • Linny Linny Ditto.
    • posted at 12:51:00 EDT
  • moxie moxie Yes, at times I'm glad I don't run near the Z. Not many insects on the trail in my part of the woods.
    • posted at 02:35:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Cross Train - Elliptical


9:00am
 01:00:00

Height: 5 10
Total 360 Workout (2x20 min- Level 18) 10 min run after each set
  • Linny Linny Run? Well?
    • posted at 12:51:00 EDT
  • moxie moxie Running!
    • posted at 02:35:00 EDT

Squints

Focuz: 25,000 miles in 2500 days
Activity Stats
Running - Aerobic
Elmwood/Memorial Park

5:15am
 10 miles
01:20:00
(8:00 min/mile)

Height: 5'10
Heat-zapped 10-miler. Threw is a dozen half-hearted stride-outs. Moyer sighting for the third time in 4 days; doing a tempo with his daughter #toughcoach
  • Linny Linny I'm zapped right now, that is for sure.
    • posted at 12:50:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats



4:30am
Weather: Girl Cave nice; storming and hot outside
 00:00:00

Height: 5'2"


Storming when I got up. So worked a bit. Still storming so went to Girl Cave for an Ab buster. ho hum... :/




  • Linny Linny I'm humming right along with you. :/
    • posted at 12:52:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:45am
Weather: M.A.F.
 5 miles
00:45:00
(9:00 min/mile)
Shoe: Nike Streak LT 3
0 miles on shoe
Height: 5'10
Easy with 4 striders.

Warm and humid
  • Linny Linny M.A.F. :)
    • posted at 12:52:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running -
Mollak10

6:00am
 10 miles
01:10:49
(7:04 min/mile)
Shoe: PureConnectBlack/Black
0 miles on shoe
3 mile warm up. 4 hilly steady miles between 6:10 and 6:18. Bug flew into my mouth during the first mile. Hacked it out the second. Couple brief but needed traffic stops during the steady state. Next run in CO somewhere
  • getfuzzy getfuzzy boom. excellent.
    • posted at 08:59:00 EDT
  • Squints Squints Don't know how you did this. I was nauseated running 8's.
    • posted at 09:28:00 EDT
  • moxie moxie Solid run. Can't wait to see how you fare running The Bear.
    • posted at 11:18:00 EDT
  • Linny Linny Colorado? Enjoy. :)
    • posted at 12:50:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

4:30
 10 miles
01:29:00
(8:54 min/mile)
Shoe: Brooks Transcend 4
0 miles on shoe
Height: 5'8

moxie

Focuz: Get healthy
Activity Stats
Running -
Field Club Trail

4:15am
Weather: 81, heavy
 10 miles
01:24:03
(8:24 min/mile)
Shoe: Kinvara 4 (Green)
0 miles on shoe
Height: 5'10

Max HR: 140 Avg HR: 123
Death march from the gun. I had trouble sleeping last night. Eventually gave in to the sleep monster and got up at 3:15. Took me an hour to get out the door. The schedule had a 3-mile tempo run for today; not happening. Took it easy and felt better toward the end of the run. Weights + heavy bag post.
  • justinmollak justinmollak I was also slow to get out the door today. Again, nice to see you yesterday. Glad you are healthy and running!
    • posted at 08:57:00 EDT
  • getfuzzy getfuzzy way to grind it out. I hate sleepless nights.
    • posted at 08:59:00 EDT
  • Linny Linny I like to putz around as well before heading out.
    • posted at 12:53:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Running - Intervals
Rock Island.

5:15am
Weather: Just Bad.
 6 miles
00:49:47
(8:17 min/mile)
Shoe: BrooksLaunch3TokyoDragons:)
0 miles on shoe
Height: 5'3

Nothing better than 82 degrees for mile repeats. With Matt and Mark. First mile was 701. That's smart!! Next 740, then 8. I am so bad at controlling myself. This wasn't good. So hot out there. Need a little focus. Thanks to Matt for trying to keep me on track.

  • moxie moxie I'm there with you on that problem. Tough day so the creep is to be expected. Solid effort regardless!
    • posted at 08:54:00 EDT
  • justinmollak justinmollak Wasn't it just glorious to run in?! Pacing gets easier! Keep after it!
    • posted at 08:59:00 EDT
  • getfuzzy getfuzzy ^ditto. hard to really gauge in this heat. nice job. makes the effort much worse and yet slows us down.
    • posted at 09:00:00 EDT
  • Linny Linny Thanks guys. It was hotter than a mofo.
    • posted at 12:48:00 EDT

asgage

Focuz: Twin Cities
Activity Stats
Running - Tempo



 8 miles
00:00:00



5 Mile marathon pace run today. Not on the track this time so introduced some light hills and fewer checks on pace.

7:24, 7:23, 7:21, 7:20, 7:18

Very hot for starting out before sunrise!
  • moxie moxie Solid run. It'll definitely be an easier come October.
    • posted at 08:54:00 EDT
  • getfuzzy getfuzzy most excellent!!!
    • posted at 09:01:00 EDT
  • Linny Linny Nice.
    • posted at 12:49:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Water Totter

5:00am
Weather: 73 degrees s 8 clear humd
 8.6 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
One white tailed deer.
  • moxie moxie Nice running!
    • posted at 08:52:00 EDT
  • Linny Linny Good job as usual, Steve.
    • posted at 12:54:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Home

4:30am
Weather: 82 degrees
 4 miles
00:00:00
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 184

rudy

Focuz: Pain free running/walking
Activity Stats
Running - Intervals
The Sole Mill

2:45am
 3.25 miles
00:00:00
Shoe: Fastwitch 5 Screamin Yellow
0 miles on shoe
Height: 6ft
Had a good fast run on the mill. Not looking forward to working in the heat all day. Weight training later.