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Who Is Now?
July 24, 2016

carloscogua

Focuz:
Activity Stats
Running -



9 miles
00:00:00



lala

Activity Stats
Running - Long



 9 miles
01:24:00
(9:20 min/mile)



TommyBoy

Activity Stats
Running - Aerobic
CO Springs


 13 miles
00:00:00

Height: 5'07
Easy run with Eric and Mary. It was warm and humid so we kept it pretty short.

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Aerobic


6:30am
 4 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird
0 miles on shoe

bwandzi

Focuz: Rise To It
Activity Stats
Running - Long



 14 miles
00:00:00
Shoe: Brooks Ghost 9- Grey
0 miles on shoe

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 7.45 miles
01:20:00
(10:44 min/mile)
Shoe: SauconyOrange
0 miles on shoe
Height: 5' 9

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Field Club Trail

9:45am
 5 miles
00:45:50
(9:10 min/mile)
Shoe: Merrell Trail Glove 2
0 miles on shoe
Height: 5'9
All the prime movers hurting. Got better the last 2 miles. 14 +7

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Strength Training -
24 hr Fitness

4:00pm
 01:00:00
Shoe: Asics Nimbus
0 miles on shoe
Height: 6' 4

Max HR: 151 Avg HR: 113

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:24:30
(8:10 min/mile)
Shoe: Nike Streak LT 3
0 miles on shoe
Height: 5'10
Easy with 6 striders

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


7:30am
Weather: 75* humid
 6.2 miles
00:50:00
(8:03 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
More of the same humid crap so cut it a little short. W/Nel, RJ, Johnnie and Simon and then Vidlaks for breakfast. Good week despite the rain forest humidity.

mc.lynch

Activity Stats
Running -



12 miles
00:00:00
Shoe: NB 890 Gray C
0 miles on shoe
Good and sore. Slow miles.

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -



3 miles
00:00:00

Height: 5'2"

carljsamuelson

Focuz: commit
Activity Stats
Running - Long
Walnut Creek Lollipop
Elevation: Ascent+377 Descent-433
6:28am
Weather: 79°, 4 N, 84%, Awful
 13.11 miles
01:59:19
(9:06 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe

Max HR: 165 Avg HR: 142
Papillion [20160724]: Ugh

I don't know which is more broken at this point, my legs, or my spirit. Sheesh. Yes, I'm throwing a pity party!

Saw so many folks out, around Walnut Creek. Including a group of dudes I, at first thought was a group of high school track/XC kids, then realized they were a little older: TBirdXC, Ron Lampe and a slew of other dudes.

Cadence: 173/max, 153/avg


By now most are aware that Sam Foltz and Mike Sadler were killed in a car wreck last night. Sam is April's (2nd) cousin. The calls came in pretty early this morning, such a tragic story.

Neither of those families should have to be burying their sons this early. RIP boys.

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 4 miles
00:00:00
Shoe: Saucony Zealot #2
0 miles on shoe
Height: 6'5''

terrence

Activity Stats
Running - Aerobic
Treadmill

3:00pm
 5.25 miles
00:00:00
Shoe: Rav 6 2016-04 Red
0 miles on shoe

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic


1:00pm
 9.2 miles
01:22:00
(8:54 min/mile)
Shoe: Hurricane B
0 miles on shoe
Height: 5' 9'
Watching the Hungarian GP.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Tempo



Weather: 79 mix of sun and clouds
 38.2 miles
02:06:55
18.06 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Nice morning compared to what we have been seeing. Wind not bad on the way out, but shifted while it picked up on the way back so it was more of a cross wind. Legs felt good once they woke up!

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running -
Keystone/Central Omaha


Weather: 81; 84% humidity
 16 miles
02:14:51
(8:25 min/mile)




Rough one with the weather.

Song of the day: "Glass Onion" by the Beatles.

BetzE

Focuz: Forgive each other's mess ups
Activity Stats
Running - Aerobic
Big Papio

7:00am
Weather: 76F dewpoint 72F
 6.2 miles
00:00:00
Shoe: Omni black
0 miles on shoe
Steamy morning. Decided an easy, flat run would be best, so I headed south on the Big Papio to the Ralston Arena and back.

Woke up to a text that said our flight was cancelled today. Luckily, they were able to book us on another airline and get us to Chicago just a little bit later. Will be very ready to be home on Wednesday night.
  • carljsamuelson carljsamuelson Chicago?! Can't wait for my Garrett's!! Mmmmmm....
    • posted at 10:38:00 EDT

asgage

Focuz: Twin Cities
Activity Stats
Running - Long



 10.25 miles
01:21:57
(7:59 min/mile)



rudy

Focuz: Pain free running/walking
Activity Stats
Running - Aerobic
Zorinsky & More

6:30am
Weather: 79 Sunny Humid
 11 miles
01:42:01
(9:16 min/mile)
Shoe: Saucony Guide 8
0 miles on shoe
Height: 6ft
Ran with Booty till the turn off for the 3 mile lake then solo. Felt good today pace felt very relaxed.

moxie

Focuz: Get healthy
Activity Stats
Running - LSD
Field Club Long
Elevation: Ascent+561 Descent-546
5:45am
Weather: Heavy at start then pleasant
 15 miles
02:02:35
(8:10 min/mile)
Shoe: Brooks PureCadence2
0 miles on shoe
Height: 5'10

Max HR: 153 Avg HR: 131
Hip/lower back was still sore. Met with Squintz to run Field Club -> South O -> Keystone -> Elmwood. I told him at the start I might bail, but my hip held up pretty well. I'm definitely thinking I have a tight piriformis as the pain is mostly in my upper hip/lower back. Nice easy run. Nice to catch up with Chuck after a year.

booty

Focuz: Keep moving!
Activity Stats
Running - Aerobic
Zorinsky and More

6:30am
 7.50 miles
00:00:00
Shoe: Saucony Ride7
0 miles on shoe
I think it was more humid today, than it was yesterday! Whew!
  • moxie moxie Agreed. Yesterday ended up being the nicer morning by far.
    • posted at 09:39:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Water Totter

6:00am
Weather: 70 degrees be 9 partly cloudy humid
 5.3 miles
00:00:00
Shoe: Ascis GT2000-3 White-2
0 miles on shoe
Height: 6.0
Who knew 70 degrees could feel SO good? Congrats to Hog for winning his heat at the Eliminator last night.