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Who Is Now?
August 21, 2016

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Race


Leading Ladies Marathon
Certified? Yes
6:00am
 26.2 miles
03:37:44
(8:18 min/mile)

Height: 5'7

carloscogua

Focuz:
Activity Stats
Biking -



8 miles
00:00:00
0 mph



theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:25:30
(8:30 min/mile)
Shoe: Nike LunarTempo
0 miles on shoe
Height: 5'10
Easy with 6 striders

Weights post -run

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Aerobic
Kohlers, WI

8:00am
 3 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe
Great run with my sisters and Mark in Kohlers, WI. Happy 50th Birthday weekend for my sister!

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - One 10-miler or more per week
My hood in LaVista


 11 miles
01:36:00
(8:43 min/mile)
Shoe: SauconyOrange
0 miles on shoe
Height: 5' 9

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


7:30am
Weather: 68* humid
 7.7 miles
01:01:30
(7:59 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
W/Nel, RJ, Johnnie and Bob on the 25th/Blackhawk trail loop. Watched conclusion of Olympic marathon at VI as Rupp won bronze. Good week.

Kidd_Deuce

Focuz: Running 2016 injury free!!!!
Activity Stats
Running - Long


12:30
 5 miles
00:47:33
(9:30 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9

Jalan

Focuz: Embrace the Light Side
Activity Stats
Biking - Aerobic
Wabace Trace

5:00pm
 20 miles
01:39:00
12.12 mph

Height: 5'9
To Mineola with Ann. Hair of the Dog.

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Zorinsky

10:45am
 8 miles
01:07:18
(8:24 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 171 Avg HR: 150

TommyBoy

Activity Stats
Running - Long
Highline Canal Trail


 22 miles
00:00:00

Height: 5'07
Ran 5 before finishing with John and Dan. We did a 3 mile tempo to finish it up. I believe the miles were in the 5:30s.

Squints

Focuz: 25,000 miles in 2500 days
Activity Stats
Running -
Elmwood/Memorial Park

4:00pm
 5 miles
00:00:00

Height: 5'10

Squints

Focuz: 25,000 miles in 2500 days
Activity Stats
Biking - Aerobic



 25 miles
02:00:00
12.5 mph

Height: 5'10
Corporate Cycling Challenge

JeremyMorris

Focuz: Run
Activity Stats
Running - Hills
Old father Prairie Trail

2:30pm
Weather: 80s
 18 miles
02:13:20
(7:24 min/mile)
Shoe: Adidas duramo cross trail
0 miles on shoe
Height: 6 ft

mc.lynch

Activity Stats
Running -



13 miles
00:00:00
Shoe: NB 890 Blue A
0 miles on shoe
3 morning miles. Sore. Ran out of time for more. 10 late afternoon miles exploring Portsmouth. First 3 sucked, hot, sore, pizza not fully digested. The rest was much better, ending with 6 decent strides.

Running on brick sidewalks - not my idea of fun. Running on cobblestone sidewalks - WTF!

asgage

Focuz: Twin Cities
Activity Stats
Running - Long
Wagon Train Lake


 16.16 miles
02:11:05
(8:06 min/mile)



Was camping this last weekend. Felt good this morning. Always good to hit all workouts while traveling for the weekend.

lala

Focuz:
Activity Stats
Biking -



8.8 miles
00:00:00
0 mph



groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Tempo



Weather: 73 Sunny windy
 30 miles
01:42:13
17.61 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Pretty comfortable this morning. Had planned on an out and back on Husker Hwy, but the wind shifted just enough I decided to go North on the new pavement on Hwy 11 with a nice tailwind since going east was going to be more crosswind than planned.

BetzE

Focuz: Forgive each other's mess ups
Activity Stats
Walking - Aerobic
around the district

8:00am
Weather: wow
 6.2 miles
00:00:00
Shoe: Omni black
0 miles on shoe
an absolutely beautiful morning. slept in a walked a 10k. so thankful for this day :)
  • dordio dordio That's about my limit for walking. Coach Henryiard tried to push more, gotta fire him ;)
    • posted at 12:37:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Long



 20 miles
00:00:00
Shoe: Brooks Launch 3- USAs
0 miles on shoe
Must be said that Eric Noel joined me for this one. Made it much more bearable. VERY happy with the way this turned out. Cruddy week of running with school and XC starting. Happy it went this well.

8 mi WU
2 x 4 mi w/ 2 mi rec jog
6:12, 6:14, 6:05, 6:07- 24:38
6:05, 6:09, 6:08, 5:57- 24:19

Very easy 2 mi cool down.
  • BetzE BetzE Always good to have a buddy :). Great run!
    • posted at 11:57:00 EDT
  • dordio dordio Nice Wandz
    • posted at 12:38:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Long
Mollak10

5:00am
 31.3 miles
04:01:18
(7:42 min/mile)
Shoe: PureConnectBlack/Yello
0 miles on shoe
Mollak10 x 3 w/ Dewey St Hill Repeats. Took me several miles to settle in. Had a mini aid station on my truck at home so I looped back and grabbed more water as needed
  • BetzE BetzE I can't even wrap my head around this. Amazing, Justin!
    • posted at 11:58:00 EDT
  • dordio dordio Triple Mollak10! Great call on mini aid station
    • posted at 12:39:00 EDT

starguy

Focuz: Find my want to
Activity Stats
Biking - Aerobic
Levee 20

6:00am
 20 miles
01:43:07
11.64 mph

Height: 5' 9'
Awesome morning for a ride on an old school course with the legend, da godFatha!
  • BetzE BetzE Excellent!!
    • posted at 11:58:00 EDT

dordio

Focuz:
Activity Stats
Biking - Aerobic
DT LevEE 20

6:00am
Weather: Perfect
 20 miles
01:43:21
11.61 mph

Height: 6'
That was a blast on the #oldschool DT13 w/LevEE Ext into South O back up Leavenworth like the old days...with the ORIGINAL Starbuck

#PettitsPastryPitstop AppleFritter and Bismark. Many interesting sights along the way and potential food stops as well.

Definitely have to do that again! Thanks Starbuck!



  • BetzE BetzE So fun! And such a beautiful morning!
    • posted at 11:58:00 EDT
  • sweetness sweetness Great course!! A lot of memories on that one.
    • posted at 03:02:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Hoods

6:00am
 11 miles
01:50:20
(10:01 min/mile)
Shoe: Brooks Transcend 4
0 miles on shoe
Height: 5'8

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Rolling Hills of Auburn

6:00am
Weather: 62 degrees w 4 clear damp
 2.5 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
  • BetzE BetzE Rolling hills of Auburn - sounds like a song :)
    • posted at 11:59:00 EDT
  • hskrrs hskrrs Didn't feel like it. :)
    • posted at 12:23:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Long
Keystone/72nd/Pacific/Cass


Weather: 55; 94% humidity
 15 miles
02:01:37
(8:06 min/mile)




Good run in ideal weather...and, in home in time to watch the Olympic men's marathon! Big congrats to Matt Centrowitz last night! Back to the TV.

Song of the day: "When All is Said and Done" by ABBA.
  • BetzE BetzE It was perfect out there :)
    • posted at 11:59:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Intervals
Shopko

5:30am
Weather: 53 degrees
 4 miles
00:00:00
Shoe: Nike Zoom Elite 7
0 miles on shoe
Height: 6' 3
Weight: 181
  • BetzE BetzE 53 aaahhhh!
    • posted at 11:59:00 EDT