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Who Is Now?
September 3, 2016

carloscogua

Focuz:
Activity Stats
Running -



8.5 miles
00:00:00



carljsamuelson

Focuz: just enjoy
Activity Stats
Running - Aerobic
Super10, Dundee Subway
Elevation: Ascent+331 Descent-341
5:02am
Weather: 61°, Calm, 88%, Nice
 10.07 miles
01:23:37
(8:18 min/mile)
Shoe: Saucony Guide 8 [20160513]
0 miles on shoe

Max HR: 155 Avg HR: 136
Omaha [20160903]: Super10 w/ Dundee Subway; GO BIG RED!!

Myself, Hokie and Goz; Super10 w/ a ride on the Dundee Subway.
Probably should have extended w/ Goz, but my hip said 10 was good.

Cadence: 191/max, 165/avg

TommyBoy

Activity Stats
Running - Long
Waterton Canyon


 20 miles
00:00:00

Height: 5'07
Long run at Waterton Canyon with John, Danny, Ryan. Parker joined the 2nd half. We did a 3 mile tempo at 16. I got those in 5:37, 5:34, 5:31.

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Long
Super 10

5:00am
 12 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe

mc.lynch

Activity Stats




13 miles
02:04:43
(9:35 min/mile)



-

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - One 10-miler or more per week
My hood in LaVista


 10 miles
01:32:40
(9:16 min/mile)
Shoe: SauconyOrange
0 miles on shoe
Height: 5' 9

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Zorinsky

10:00am
Weather: 68°
 8.1 miles
01:09:04
(8:31 min/mile)
Shoe: Brooks Adrenaline GTS 16
0 miles on shoe
Height: 6' 4

Max HR: 171 Avg HR: 154

bwandzi

Focuz: Rise To It
Activity Stats
Running - Tempo



 10 miles
00:00:00
Shoe: Brooks Launch 3- USAs
0 miles on shoe
Bison trail cut-down run. 8 miles ending at 5:50 Felt goood.

terrence

Activity Stats
Running - Long
Zorinsky

5:00am
 20 miles
00:00:00
Shoe: A2000 2016-07 White
0 miles on shoe

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


10:00am
Weather: 70* breezy
 1.4 miles
00:00:00
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
Running at Wesleyan Invite at Pioneer Park.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Tempo


3:30pm
Weather: 75* breezy
 7 miles
00:51:00
(7:17 min/mile)
Shoe: Burn
0 miles on shoe
Height: 6-00
Was in Plattsmouth so took my tempo run to the Schilling Wildlife Preserve. Not the greatest choice...lots of big limestone on parts of it that I had to dance around. Was feeling tired from morning meet in Lincoln and after 2 mi wu, first mile of tempo was 7:00 (goal 6:45) and resigned to not going that fast today. Rallied a bit to run 6:45/6:38/6:34 but working hard to do it. Avg. 6:44 which met goal pace.

starguy

Focuz: Find my want to
Activity Stats
Biking - Aerobic


6:45am
 71.5 miles
05:55:51
12.06 mph

Height: 5' 9'
Wabash - Imogene and back with the HOF and daGodfatha. Flat at mile 6. Had an extra tube. Wrong tube. WassE says throw some air in it there's a bike shop 7 miles ahead. Ok. Happy Trails bike shop in Silver City is da bomb! Saved my day. Just about doubled my bike distance PR. Why not??
  • starguy starguy Happy Birthday Jalan!
    • posted at 05:49:00 EDT
  • Dan Dan WOW TIM!!
    • posted at 09:23:00 EDT

dordio

Focuz:
Activity Stats
Biking - Aerobic
Imogene Adventure

6:30am
Weather: Fall Is Near
 71.4 miles
05:55:01
12.07 mph

Height: 6'

MTB with #wassE and #Starbuck, AWESOME ride today even with a legit flat around mile 6.

Grub in Imogene, wassE had a legit "Double Double".

Starbuck doubled distance PR today.

Pre ride for the "End Of 'Bash" and back hopefully this Fall???
  • Dan Dan WOW GARY!!
    • posted at 09:23:00 EDT

lala

Focuz:
Activity Stats
Goose -



00:00:00



hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic


9:00am
 1 miles
00:09:00
(9:00 min/mile)
Shoe: Asics Nimbus 18.3
0 miles on shoe
Height: 5'8

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Race


TD Ameritrade 5k
Certified? Yes
8:30am
 3.1 miles
00:16:58
(5:29 min/mile)
Shoe: Saucony Zealot
0 miles on shoe
Height: 5'8

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 15 miles
02:00:00
(8:00 min/mile)
Shoe: Brooks Transcend 4
0 miles on shoe
Height: 5'8

Ecto1

Focuz:
Activity Stats
Running - Aerobic
To the end of the block

8:00pm
 .10 miles
00:01:00
(10:00 min/mile)
Shoe: Structure 19 Fuglies
0 miles on shoe
I literally jogged to the end of the block to retire the Fuglies with 650 instead of 649.95.

Ecto1

Focuz:
Activity Stats
Running - Long
LT Zorinsky

5:00am
 15.04 miles
01:58:00
(7:50 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe
Fun run with great dudes, Shawn and Scott. Scott unilaterally decided the last 5 would be cut down miles and that wiped me out. Of course he left the run and went and ran a 17:00 5k. I didn't feel the quake but at that point in the run I couldn't feel anything.
  • Dan Dan Nice run!
    • posted at 03:46:00 EDT

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 5.04 miles
00:38:25
(7:37 min/mile)
Shoe: Saucony Zealot #2
0 miles on shoe
Height: 6'5''
Ran 4 days this week. Its a start
  • Edie Edie Yo! Long time no...
    • posted at 12:28:00 EDT

moxie

Focuz: Get healthy
Activity Stats
Running - Aerobic
Field Club Trail

4:30am
 6 miles
00:47:32
(7:55 min/mile)

Height: 5'10

Avg HR: 130
Going for a new streak. Second day in a row that I fell; only about a block away from yesterday's incident. I'm sure the same group of houses heard me yelling pleasantries as yesterday. Did weights + core after. I was lifting through the 'earthquake' and did not notice whatsoever. I guess I was zoned in on those squats.
  • theDude theDude The earthquake woke up my wife, I was already walking around and didn't feel anything.
    • posted at 11:40:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Leg Speed
9 x 30

6:45am
 10 miles
01:31:15
(9:07 min/mile)
Shoe: NB XC 700
0 miles on shoe
Height: 5'10

Max HR: 159 Avg HR: 142
Streaking: Day 900

w/u
4 striders
9 sprints
c/d
  • moxie moxie Your streak is insane.
    • posted at 11:06:00 EDT
  • Edie Edie ^
    • posted at 12:28:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Aerobic
Zorinsky


Weather: 61; 88% humidity
 8 miles
01:05:40
(8:12 min/mile)




Happy birthday, James!

I did not have to work today, so I slept in and got a late start (7:00) on the run out to the Z. Have a great weekend!

Song of the day: "Wasted Time" by the Eagles.
  • moxie moxie Yay for sleep!
    • posted at 11:06:00 EDT
  • Ecto1 Ecto1 Good call on the rest. Hopefully I get to meet you next time you're out there!
    • posted at 11:35:00 EDT
  • Dan Dan ^Yes, hoping to meet you sometime!
    • posted at 03:47:00 EDT

BetzE

Focuz: Forgive each other\'s mess ups
Activity Stats
Swimming - Aerobic


6:00am
 2.5 miles
00:00:00



4350 yards in the pool this morning. Main set was 20x100 - tough one - with Pat, Derron, Dan and Erica. Didn't feel the earthquake in the water.
Soccer game this afternoon then headed to the Husker game. Looking forward to "my game" tomorrow night. Have a good one!
  • hskrrs hskrrs That's a good day. Enjoy.
    • posted at 01:57:00 EDT

rudy

Focuz: Wabash Marathon
Activity Stats
Running - Long
Zorinsky & More

6:45am
Weather: 61 sunny
 10 miles
00:00:00
Shoe: Saucony Guide 8
0 miles on shoe
Height: 6ft
Nice run around the lake with Booty. Really nice morning! Looking forward to the marathon next week. Should be fun.
  • moxie moxie Wabash! It's my favorite race by a long shot. Enjoy!
    • posted at 11:06:00 EDT
  • Dan Dan Good luck at Wabash!
    • posted at 03:48:00 EDT

booty

Focuz: Keep moving!
Activity Stats
Running - Aerobic
Zorinsky and More

6:45am
 10 miles
00:00:00
Shoe: Saucony Ride7
0 miles on shoe
Another beautiful morning for running! Can't wait to watch some Nebraska football!
  • moxie moxie Solid.
    • posted at 11:06:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Shopko

6:15am
Weather: 61 degrees
 7.3 miles
00:56:44
(7:46 min/mile)
Shoe: Nike Air retaliate
0 miles on shoe
Height: 6' 3
Weight: 179

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Water Totter

6:45am
Weather: 64 degrees sse 14 cloudy damp
 4.2 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
Breezier than it has been for a long while, felt good. Couple of chores to take care of before a little football comes on. Enjoy your Saturday.
  • moxie moxie Same here. Lots of honeydos today.
    • posted at 11:05:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Elliptical - Tempo
Mi Garage.

4:30am
Weather: Really Sweaty in Mi Garage.
 00:50:00

Height: 5'3

Having a MegaPityParty this morning. And rightly so!! Sore hammy. Missing group run with my friends. Using my elliptical in my garage with no cord. (:)) Now at work and stuck here three days in a row on the holiday when everyone else is off work. Missing my kid's first xc meet. Husker partying everywhere while I'm at work. See?? Pity. Party. Luckily, I'm not one of these poor, sick patients that my hospital is full of. So that's a blessing. Life is not bad at all. :) Followed up my work in the garage with 20 min of core. Inside my house.

Happy Saturday, friends.

GBR.
  • moxie moxie :/ That's no fun. Are you going to be ok for the mary? Way to get it done anyway.
    • posted at 11:05:00 EDT
  • Dan Dan Yes, always a bright side..
    • posted at 03:49:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Goose -



00:00:00



I got up to run but didn't really feel it. I decided watching the sunrise while drinking coffee sounded much better. I moved some hostas. Apparently there was an earthquake while I was digging.. Didn't feel it. Now I'm prepping to start back in on my kitchen. Installing the finished doors and the backsplash this weekend. One more week until it has to be complete. Almost there.
  • Linny Linny Sounds like a very productive morning!! And yes, I had three calls from distraught nurses about the earthquake. I told them they are fine. I did not feel a thing.
    • posted at 09:04:00 EDT
  • moxie moxie Same here. We were both in the zone. Heh.
    • posted at 11:03:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Long
LT-Lake Z-LT

5:00am
Weather: Nice, 61
 11.02 miles
01:31:15
(8:16 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
Nice loop with Scott and Rob. Nice sunrise.
  • Linny Linny Nice. Happy Saturday, Edie.
    • posted at 09:12:00 EDT
  • moxie moxie Nice. Everything feeling ok?
    • posted at 11:02:00 EDT
  • Ecto1 Ecto1 ^indeed, I forgot to even ask about your foot with everything else going on.
    • posted at 11:36:00 EDT
  • Dan Dan Looks like you are on the mend :)
    • posted at 03:51:00 EDT