a Boston Run

a Boston Run

terrence

Activity	Stats
Running - Intervals Zoo loop 11:00am	6 miles 00:00:00	Shoe: A2000 2016-07 White 0 miles on shoe

TommyBoy

Activity	Stats
Running - Aerobic Cherry Creek Trail	13 miles 00:00:00	Height: 5'07

Another super slow run on Cherry Creek.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic My hood in LaVista	7 miles 01:02:00 (8:51 min/mile)	Shoe: SauconyOrange 0 miles on shoe Height: 5' 9

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Aerobic	3.5 miles 00:00:00	Shoe: Brooks Ghost 9- Grey 0 miles on shoe

Coaching miles

JeremyMorris

Focuz: Run

Activity	Stats
Running - Hills Julesburg Co asphault and gravel roads 6:45pm Weather: 70s	14 miles 01:36:30 (6:53 min/mile)	Height: 6 ft

CoachGoz

Focuz: 2 Timothy 4:7

Activity	Stats
Running - Aerobic 5:00am	5 miles 00:00:00	Shoe: Ravenna7 Pink 0 miles on shoe

With Laura Tracey

mc.lynch

Activity	Stats
Running -	8 miles 00:00:00	Shoe: NB 890 Gray D 0 miles on shoe

-

Ecto1

Focuz:

Activity	Stats
Running - Intervals MTX-CU-Riverfront 11:30am Weather: Hot and sticky	7.14 miles 00:55:00 (7:42 min/mile)	Shoe: PureCadence 4 0 miles on shoe

Workout was supposed to be 6x1000 with 400m jog rest; ended up doing 6x800 with 1 min rest and a .25 at the end. The rest gradually grew to 90 seconds, and went from a jog to a walking trudge sort of thing.
(304)(300)(258)(256)(259)(256)(121)

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 9:00am Weather: 80* humid breezy	3 miles 00:21:00 (7:00 min/mile)	Shoe: Transcend - orange 0 miles on shoe Height: 6-00

Jogged 3K course to warm up for track work. Got 1.9 miles...a little long. Gonna give myself a half mile for pacing the elementary run at the XC Festival this afternoon. 600 kids in 4 races. So glad that's over.

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Intervals 9:30am Weather: 80* humid breezy	5.8 miles 00:42:45 (7:22 min/mile)	Shoe: Pure Connect 4 0 miles on shoe Height: 6-00

Today's repeats: 4 x 1200m w/800m jog between (5:00) at West.
Goal: 4:26 to 4:34.
4:31/4:24/4:29/4:25 Avg=4:27
Again, last one was tough and it was not that nice out (hot). Didn't need to do fartlek with kids yesterday but 6 flat pace seems fairly easy to me. Often run the first quarter in 85 seconds. 1 mi cd. Week no. 6 workout in the books. 3 x 1600 next week.

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Biking - Tempo Weather: 83 Sunny windy	22.5 miles 01:13:11 18.45 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Wind shifted to the North earlier than forecast. Daylight is an issue so it was a timed ride out. Strong pulls into a stiff wind. Really able to fly with that tail wind!

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City Weather: M.A.F.	3 miles 00:27:15 (9:05 min/mile)	Shoe: NB XC 700 0 miles on shoe Height: 5'10

Easy with 6 striders

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Biking - Aerobic Evening Commute 5:45pm	3 miles 00:13:41 13.15 mph	Height: 5'10

Ride home. Weather was nice and the trail was busy.

lala

Focuz:

Activity	Stats
Running - XC	4.8 miles 00:00:00

Harpo

Activity	Stats
Running - Aerobic So Omaha 11:30am	3 miles 00:26:47 (8:55 min/mile)	Shoe: Ravenna 6 Blue 0 miles on shoe Height: 6'2

carljsamuelson Hey dOOd!
- posted at 04:27:00 EDT

starguy

Focuz: Find my want to

Activity	Stats
Running - Intervals Clearwater Falls 11:45am Weather: Icky	7.1 miles 00:58:38 (8:15 min/mile)	Shoe: Hurricane B 0 miles on shoe Height: 5' 9'

2 up
8 x .25 on/off
Cut the cooldown short as nothing was cooling down.

Edie lol
- posted at 04:21:00 EDT

carljsamuelson ^ yep
- posted at 04:27:00 EDT

Dan Know the feeling...
- posted at 04:38:00 EDT

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Biking - Aerobic Morning Commute 6:45am	3 miles 00:13:05 13.76 mph	Height: 5'10

Commute to work from the new place. Cuts off about 1.5 miles if I go the shortish route.

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic Spring Creek Trail 5:30am Weather: 60's	7 miles 00:59:24 (8:29 min/mile)	Shoe: PI N3 Orange 2 0 miles on shoe Height: 5'10

Nothing like exploring somewhat new ground in the dark. Moved to a new rental on the other side of town. I've been on this section of the trail but only on my bike during the day. Others were smarter and had headlamps.

carljsamuelson Wherever I'm at, I'm surrounded by those other smarter people.
- posted at 04:28:00 EDT

moxie

Focuz: Get healthy

Activity	Stats
Running - Intervals 4:30am	5 miles 00:00:00	Height: 5'10

Decided to mix things up. Ran straight out Leavenworth to Elmwood and back. Saw two sketchy guys, one of whom yelled, "Hey. Do you know where 30th and Ames is?" "Sorry, bruh. I don't." Did 45 minutes of cycling immediately after with 12 x 1 minute on/off all out. Weights after cycling.

In other news, I'm finally pulling the trigger on martial arts. I'm going to my first muay thai and jiu jitsu classes tonight. Pretty nervous and excited. I don't really like meeting new people or relying on others so this'll be interesting.

getfuzzy Way to go! I don't like group classes either so I really applaud you for trying!! Hope you love it!
- posted at 01:49:00 EDT

hskrrs So are the classes in response to the snakes in your yard? :) Thanks by the way, I hadn't seen one for 3 weeks until yesterday, saw one that I couldn't quite get with the mower.
- posted at 02:48:00 EDT

dordio ^How about HashTagLawnMowerMan?
- posted at 04:21:00 EDT

carljsamuelson Just gonna call you Tony Jaa from here on out.
- posted at 04:29:00 EDT

BetzE

Focuz: Forgive each other\'s mess ups

Activity	Stats
Swimming - Aerobic 5:00am	2.35 miles 00:00:00

Feeling a little subpar. Hope to be better by the weekend! 4100 yards.
Happy Tuesday!

getfuzzy foo on the subpar. feel better...
- posted at 01:50:00 EDT

dordio Tuesday Blahs or Sick?
- posted at 04:19:00 EDT

carljsamuelson Golfers like subpar.
- posted at 04:29:00 EDT

Bohldog

Focuz: PR @ Grandma\'s Marathon

Activity	Stats
Running - Intervals Millard West track 6:00am Weather: 74� 71 DP	8.1 miles 01:04:27 (7:57 min/mile)	Shoe: Mizuno Wave Rider 19 0 miles on shoe Height: 6' 4 Max HR: 184 Avg HR: 149

The latest edition of Track Tuesday was just as humid as the last. Where'd the cool weather go? 800 repeats this morning, ending with a fast 400. The MW XC team joined me on the track as I started my third interval. Coincidentally my pace also picked up. Hmm... I started my fourth interval at the same time as they did which is why that time looks out of place. Felt pretty good overall.
Splits: 3:08, 3:09, 3:03, 2:52, 3:03, 1:14

getfuzzy smashing!
- posted at 01:50:00 EDT

dordio

Focuz:

Activity	Stats
Walking - Aerobic 5:00am Weather: Waiting for Winter	3.6 miles 00:56:25 (15:40 min/mile)	Height: 6'

Nice morning, love how dark it is now in morning...all we need now is a big snow storm. :)

carljsamuelson sup?
- posted at 10:02:00 EDT

dordio ^40 to 39, datz sup! ;)
- posted at 11:28:00 EDT

moxie :(
- posted at 01:19:00 EDT

getfuzzy 32 inches of snow Mpls/St. Paul... The Great Halloween Blizzard of 1991!
- posted at 01:51:00 EDT

Linny You're killin me......
- posted at 02:27:00 EDT

hskrrs Like the header by the way.
- posted at 02:49:00 EDT

carljsamuelson I'll get you the week you forget to Hunch.
- posted at 04:30:00 EDT

Dan R. U. kiddin'???
- posted at 04:40:00 EDT

getfuzzy

Focuz: 60 minutes

Activity	Stats
Running - 6:30am Weather: In St. Paul: storms, rain, hail, 72 DP, 73 temp; Repeat	2 miles 00:00:00	Height: 5'2"

storms, pouring rain, then a little break and then storms again. Ugh. Squeezed in just a little in between lightening.

But did a tough HIIT workout in the Girl Cave.

carljsamuelson HIIT in the Girl Cave!!
- posted at 10:02:00 EDT

getfuzzy I heart my Girl Cave!
- posted at 01:52:00 EDT

Linny

Focuz: Eyes On The Goal.

Activity	Stats
Running - Aerobic Test Drive. 5:00am Weather: 76 and Warm Wind.	5.07 miles 00:43:10 (8:30 min/mile)	Shoe: BrooksLaunch3USAStars 0 miles on shoe Height: 5'3

Feeling things out at the track. Race week.

Have an awesome Tuesday.

getfuzzy The hay is in the barn. :))
- posted at 08:42:00 EDT

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 5:15am Weather: 72 degrees	3 miles 00:00:00	Shoe: Nike Zoom Fly 0 miles on shoe Height: 6' 3 Weight: 180

Edie

Focuz: The year of the cross-train.

Activity	Stats
Running - Aerobic Railroad Route 5:00am Weather: Humid, 75	6.54 miles 00:54:10 (8:16 min/mile)	Shoe: Brooks Glycerin 13 - Bk/Rd/Slv 0 miles on shoe Height: 5 10

I think this might be my new norm. I was able to get out of the house, stretch (outside, so I don't wake up the very loud puppy), run 7, and get back to the house by 6:00 to hand the baton off to my wife. Shower, dress, off to work right when Abbie gets back.

Edie This was a 3.5/mi out-n-back, but the watch died at 6.54.
- posted at 08:09:00 EDT

Linny Sounds hectic!! Yep, it's my norm. You'll get used to it. Gets the day started off firing on all cylinders. :) Good work.
- posted at 08:21:00 EDT

getfuzzy Excellent! although I still think the new boss needs an attitude adjustment! Have a great day
- posted at 08:42:00 EDT

carljsamuelson Come performance review time, in lieu of monetary increase, ask for your old lunch time to be restored.
- posted at 10:01:00 EDT

moxie If you can get up an hour earlier we can run together!
- posted at 04:01:00 EDT

dordio You'll find a way to make it work. I went from after work running, to starting at 9:30pm (including porch light loops) to starting at 4:15am in my 15 years of running.
- posted at 04:18:00 EDT

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 5:00am	9 miles 01:02:30 (6:56 min/mile)	Shoe: Brooks Transcend 4 0 miles on shoe Height: 5'8

Dan

Focuz: Make the most of the gifts that God has given us.

Activity	Stats
Running - Aerobic Ralston/Omaha Weather: 75; light SE wind; 89% humidity	5 miles 00:42:46 (8:33 min/mile)

Late start :(

Song of the day: "Charlie Dunn" by Jerry Jeff Walker.

Linny Late starts make the whole day feel rushed!! You'll catch up. :)
- posted at 08:22:00 EDT

getfuzzy ya still managed to get something in!! :)
- posted at 08:43:00 EDT

carljsamuelson I was about to comment about Dan running on a Monday.
Carl hasn't acclimated to it being Toosdee, yet.
- posted at 10:00:00 EDT

starguy Do they frown on nodding off at your desk in the afternoon? I've come close to that a few times after early morning workouts....
- posted at 02:57:00 EDT

Dan Carl--yes it feels like a Monday to me also! Tim--no desk, but they frown on me napping at work.
- posted at 04:31:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 67 degrees ne 9 clar humid	4.2 miles 00:00:00	Shoe: Asics Kayono 22-1 0 miles on shoe Height: 6.0

Linny Hey Steve. We are at Millard South on Friday for a meet. Maybe I will run into you sometime this season. :)
- posted at 08:23:00 EDT

getfuzzy :)
- posted at 08:43:00 EDT

hskrrs ^^Are you going to the UNK meet later this month?
- posted at 08:48:00 EDT

Linny ^Time will tell. That is a Varsity only meet. Saturday, she finished 8th. Varsity is top 7. :) It's a week by week decision. Hope to see you there!! :D
- posted at 02:29:00 EDT

moxie You're welcome. You can have all my snakes :)
- posted at 04:00:00 EDT