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Who Is Now?
September 8, 2016

carloscogua

Focuz:
Activity Stats
Biking -



8.8 miles
00:00:00
0 mph



carloscogua

Focuz:
Activity Stats
Running -



5.25 miles
00:00:00



terrence

Activity Stats
Running - Intervals
Florence

11:00am
 7 miles
00:00:00
Shoe: A2000 2016-07 White
0 miles on shoe
1 wu
2 x 2 with .5 recovery
1 cd

TommyBoy

Activity Stats
Running - Aerobic
Bluffs Regional Park


 13 miles
00:00:00

Height: 5'07
Easy run at the Bluffs.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 5.4 miles
00:47:00
(8:42 min/mile)
Shoe: Saucony Blue Ride 7
0 miles on shoe
Height: 5' 9

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:00pm
Weather: 80* humid
 4 miles
00:00:00
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
Jogged the Milford Invite 5K course with the tbirds plus running during two races.

starguy

Focuz: Find my want to
Activity Stats
Running - Tempo
Prairie Queen

5:30pm
 8.2 miles
01:08:00
(8:17 min/mile)
Shoe: Hurricane B
0 miles on shoe
Height: 5' 9'
Some tempo-ish miles in the middle.

mc.lynch

Activity Stats
Running -



3.5 miles
00:00:00
Shoe: NB 890 Gray D
0 miles on shoe
Bunch of walking too. Legs felt like crap. Took way too much energy to get through the miles I did. Usual strength circuit at Y.

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Strength Training -
24 hr Fitness


 00:50:00
Shoe: Asics Nimbus
0 miles on shoe
Height: 6' 4

Max HR: 131 Avg HR: 99

bwandzi

Focuz: Rise To It
Activity Stats
Running - Fartlek



 6 miles
00:00:00
Shoe: Brooks Ghost 9- Grey
0 miles on shoe
At Mahoney with team for fartleks

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Aerobic



Weather: 79 cloudy humid breezy
 12.73 miles
01:10:10
10.89 mph
Shoe: Giant TS DX (4/22)
0 miles on shoe
Height: 5'9
Thursday Casual Ride - Humid, but otherwise nice. Good group! Able to get the route done before sunset!

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

6:45pm
Weather: 80s
 10 miles
01:14:00
(7:24 min/mile)
Shoe: Adidas duramo cross trail
0 miles on shoe
Height: 6 ft

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

6:00pm
 9 miles
01:27:15
(9:41 min/mile)
Shoe: NB XC 900 (2)
0 miles on shoe
Height: 5'10

Max HR: 153 Avg HR: 142
"Nobody expects the Spanish Inquisition or the Fullback Trap."

lala

Focuz:
Activity Stats
Running -



4 miles
00:00:00



rudy

Focuz: Wabash Marathon
Activity Stats
Aerobic
Harry Q Loop

4:45pm
Weather: 80 p.sunny
 3.25 miles
00:00:00
Shoe: Fastwitch 5 Screamin Yellow
0 miles on shoe
Height: 6ft
Easy . Some with Booty. Ready for Saturday!

booty

Focuz: Keep moving!
Activity Stats
Running - Aerobic
Harry Q

4:30pm
 3.25 miles
00:00:00
Shoe: Black Saucony
0 miles on shoe
Short run after work.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


10:30am
Weather: 77* sunny breezy
 13.2 miles
01:39:10
(7:30 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Would have liked to start earlier but waited for HVAC guy who was late. Laplatte gravel up 57th to Platteview, then 63rd to Maha turnaround. Middle miles are very hilly (long hills)...worked them hard (7:31/7:32/7:28/7:19/7:29/7:21) with a little easier running on both ends. Last couple were tough as usual but held 7:30's. Another good long run Thursday. Nine weeks in a row of 12+. Thanks for getting me started, Mo.
  • BetzE BetzE You are running so well!
    • posted at 02:40:00 EDT
  • dordio dordio How many "Half Marathon Plus" training runs do you have this year compared to the previous 10 years?
    • posted at 03:06:00 EDT
  • Dan Dan Good stuff!
    • posted at 03:49:00 EDT
  • Linny Linny You are doing so well, TBird.
    • posted at 04:24:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Hills
Mollak10

10:15am
 10 miles
01:12:12
(7:13 min/mile)
Shoe: PureConnectBlack/Yello
0 miles on shoe
Been stressed out trying to wrap up my kitchen. Woke up at 5 to run and had so many things on my mind that I just started working. By 10 I felt I was at a point where I could take a break and still have a chance to get done with the rest of the things I need to do. The run helped a lot. I ran fast or slow depending on how I felt at the time. Felt good to break up the day and relieve some stress. Kitchen will be done tomorrow. I'll post some pics when it's all together
  • getfuzzy getfuzzy excellent post. I get it 100%. can't wait to see the kitchen!
    • posted at 01:54:00 EDT
  • BetzE BetzE The benefits of working from home :). Looking forward to seeing the finished product!
    • posted at 02:40:00 EDT
  • Linny Linny Kitchen!! :D
    • posted at 04:24:00 EDT

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

9:30am
Weather: 80, sunny
 3 miles
00:30:30
(10:10 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
Ran as fast as the achilles would let me. Last mile was good but don't know if I've done more damage than good.
  • getfuzzy getfuzzy oh man, that darn Achilles!!! :((
    • posted at 01:54:00 EDT
  • BetzE BetzE Hope that darn achilles heals up!
    • posted at 02:41:00 EDT
  • dordio dordio Has the Achilles joined the usual suspects? Hope not!
    • posted at 02:55:00 EDT
  • Linny Linny Darnit. :/ I often think that last sentence about myself.
    • posted at 04:29:00 EDT

Squints

Focuz: 25,000 miles in 2500 days
Activity Stats
Running - Aerobic
Elmwood/Memorial Park

5:00am
 10 miles
01:25:00
(8:30 min/mile)

Height: 5'10
Words
  • Edie Edie Well said.
    • posted at 01:29:00 EDT
  • BetzE BetzE so many words
    • posted at 02:41:00 EDT
  • Linny Linny Word.
    • posted at 04:30:00 EDT

moxie

Focuz: Get healthy
Activity Stats
Running - Tempo
Field Club Trail

5:00am
Weather: Heavy
 6 miles
00:00:00

Height: 5'10
Tough training morning. Did 6 easy miles in the ridiculously heavy air this morning. Came home and did a 45-minute steady state ride holding a heart rate just above threshold w/a 20 minute c/d. Did weights after. Can't wait for the weekend. Looks perfect.
  • getfuzzy getfuzzy Hey Moxie! if you want ideas on running routes, shoot me an email at jbankrum@comcast.net and where you'll be staying. :))
    • posted at 10:55:00 EDT
  • BetzE BetzE a break from the humidity will be awfully nice!
    • posted at 02:42:00 EDT
  • Linny Linny The fog was so thick here in LNK.
    • posted at 04:30:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Swimming - Aerobic
Water Works.

7:00am
 1.8 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

To the pool, and goodness I needed this. Felt awesome. So happy I went for a swim.

3000 yards.

Mucho Kudos to our own CarlJSamuelson. So proud of this guy. He's tops in my book. I already knew he was a hero before Halfsy did. :)

Happy Thursday.
  • Dan Dan True words on Carl! Jerrod, thanks for the link!
    • posted at 12:53:00 EDT
  • BetzE BetzE He's a keeper.
    • posted at 02:42:00 EDT
  • carljsamuelson carljsamuelson ^At my size, I'm more of a Beater, but I'd love to be a Seeker!
    Like that dude from Griffyndor, Harry.
    • posted at 03:53:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Biking - Aerobic


5:15am
Weather: Thick and Foggy.
 6 miles
00:00:00
0 mph

Height: 5'3

Quite the entertaining morning. Lots of talk from toothless dogs to Homecoming proposals. (It's ridiculous, by the way) Felt antsy on the bike while the guys did their workout. I want to run.

I've been PTing, Accu-ing, Icing, Rolling and Ibuprofening. I will take a short run tomorrow morning and make my decision on Sioux Falls. I just need to get some steely resolve. This wavering and indecisiveness is annoying as hell.

Now to the pool. :)
  • moxie moxie That's irritating. I hope it feels ok tomorrow. You think you are in BQ shape if the body holds up?
    • posted at 10:42:00 EDT
  • Squints Squints I've got a toothless dog. Nothing cuter than a tongue hanging out the side of the mouth.
    • posted at 11:14:00 EDT
  • Dan Dan Best to you Jen, whatever the weekend holds for you!
    • posted at 12:55:00 EDT
  • carljsamuelson carljsamuelson "Homecoming proposals". This is part of what's wrong w/ the next generation. What's next? Job Offer Proposals? ****ing dumb. :D
    • posted at 04:14:00 EDT
  • Linny Linny Mox, that's the million dollar question. If the stars allign, yes. If the tides are off, not a chance in hell. :D
    • posted at 04:39:00 EDT
  • Linny Linny ^^Next time Matt asks me to the movies I'm gonna expect a billboard and camera crew. So dumb.
    • posted at 04:40:00 EDT

Ecto1

Focuz:
Activity Stats
Running - Long
Commute

5:00am
Weather: SWASSY
 14.23 miles
02:03:00
(8:38 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe
Had some car trouble after work yesterday, caught a ride home and decided to run in today. I was awful. I was cruddy on the hills, hated carrying the hydration backpack thing, and the man at Bakers was not nice to me when I had to poopy in his store. I did this to myself too: Block 16 had a spicy fried chicken special yesterday that included a marmalade donut. Hard lessons learned.
  • getfuzzy getfuzzy sounds brutal. good work to get through it tho
    • posted at 10:00:00 EDT
  • Linny Linny A marmalade donut. Yep, that was the kicker. Nice work in this swassy weather though. :)
    • posted at 10:17:00 EDT
  • moxie moxie I had a shitty morning, too. Thanks UNMC's endless construction projects for your myriad port-a-johns!
    • posted at 10:44:00 EDT
  • BetzE BetzE I have missed your posts :). Sorry about the craptastic run.
    • posted at 02:43:00 EDT
  • carljsamuelson carljsamuelson "...when I had to poopy..."
    My day has been made.
    • posted at 04:15:00 EDT

BetzE

Focuz: Forgive each other\'s mess ups
Activity Stats
Swimming - Aerobic


5:00am
 2.3 miles
00:00:00



swimming thursdays - 4000 yards.
  • Ecto1 Ecto1 Excellent work! Hope all is well. Are you going to get the new iphone so you can listen to Radiolab while you swim?
    • posted at 09:43:00 EDT
  • Linny Linny Hello, Betsy!!! ;) ^^And say what??? You can take your phone in the water??!! Happy Day!! :D
    • posted at 10:18:00 EDT
  • moxie moxie ^Bluetooth. Are the new earbud things waterproof?
    • posted at 10:45:00 EDT
  • BetzE BetzE ^^^^ Hello! I don't think I'll be listening to RadioLab in the water - I kinda like the quiet of the pool. Plus, I'm pretty sure that I would lose track of my laps if I was listening to it. ^^^ and ^^ Hi :)! ^ I doubt it!
    • posted at 02:45:00 EDT
  • dordio dordio I see a Garmin Vivoactive in your future, HashTagNoMoreCounting
    • posted at 02:56:00 EDT
  • carljsamuelson carljsamuelson The next Apple Watch has been souped up for swimming.
    • posted at 04:25:00 EDT
  • Linny Linny Good gracious, I really am blonde. :/
    • posted at 04:42:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Hills
HoodZ

4:45am
Weather: Soup, 73
 7.02 miles
00:56:28
(8:02 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
Got a Buns Of Steel workout this morning as I was mega clenching the second half of this run. Lost the battle and made an emergency pooping in a low lit section of trees.
  • getfuzzy getfuzzy oh, look at that early morning run! The clenching thing is the pits though. :)
    • posted at 09:00:00 EDT
  • dordio dordio NICEly done!
    • posted at 09:19:00 EDT
  • Ecto1 Ecto1 I don't think you lost the battle. You negotiated a settlement. Losing is a lot more messy. Impressive pace for a hilly, dark, poopy run.
    • posted at 09:37:00 EDT
  • Linny Linny hahaha. This is good.
    • posted at 10:19:00 EDT
  • moxie moxie Ha. That seems to have been the trend this morning.
    • posted at 10:46:00 EDT
  • BetzE BetzE ^^^ Agreed :)!
    • posted at 02:46:00 EDT
  • carljsamuelson carljsamuelson Did you have the Ecto1 sweaty chicken too??
    • posted at 04:27:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

6:00am
Weather: 61 degrees e 9 clear nice
 3.4 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
  • dordio dordio Might head out west again this year to Johnson Lake or "the plant" for some Eagle Adventures. ;)
    • posted at 09:22:00 EDT
  • Ecto1 Ecto1 Nice!
    • posted at 09:40:00 EDT
  • Linny Linny Hello Steve!!
    • posted at 10:19:00 EDT
  • BetzE BetzE Hello!
    • posted at 02:46:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Spring Creek & Mason trails

5:15am
Weather: 50, 72%, calm
 6.26 miles
00:53:08
(8:29 min/mile)
Shoe: PI N2v3 Lime
0 miles on shoe
Height: 5'10
No clouds, but no moon either. Went the opposite direction than I have the last couple of days and then explored the Mason Trail South. Not too exciting. It's really just a North/South connector. Scared a couple of raccoons early on.
  • dordio dordio You enjoy all the new trails and scenery of CO?
    • posted at 09:19:00 EDT
  • Ecto1 Ecto1 These trails sound awesome.
    • posted at 09:41:00 EDT
  • Linny Linny I'm gonna concentrate on trails in 2017. :)
    • posted at 10:20:00 EDT
  • BetzE BetzE There have been a lot of raccoons out and about here, too.
    • posted at 02:46:00 EDT
  • Hasheri Hasheri Unfortunately I'm mostly on bike path trails and not the good kind of trails. I was really close to a couple dirt trails until I moved a week ago. Now I'd have to drive across town and I'd need to get a headlamp to see at 5 AM.
    • posted at 12:07:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Tempo


6:00am
Weather: In St. Paul 67 but lower DP
 2.5 miles
00:00:00

Height: 5'2"


timed 2 miles. meh...

9:20, 8:58

Couple weeks ago: 9:16, 8:34


Tired BarbE



  • Edie Edie Tired, but unstoppable.
    • posted at 08:51:00 EDT
  • Linny Linny Unbreakable. :)
    • posted at 10:20:00 EDT
  • moxie moxie If it was anything like here, tough conditions. Good work regardless.
    • posted at 10:46:00 EDT
  • BetzE BetzE Smile Barb - it's almost football Saturday :)
    • posted at 02:47:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9 miles
01:09:13
(7:41 min/mile)
Shoe: Asics Nimbus 18.3
0 miles on shoe
Height: 5'8

dordio

Focuz:
Activity Stats
Walking - Aerobic
The Other Lake Out West

5:00am
Weather: I Cannot Recall
 3.6 miles
00:58:05
(16:08 min/mile)

Height: 6'
Weight: 180

Nice morning for #ThrowinDownThursday. ;)

1 - 16:54
2 - 16:10
3 - 15:19
.6 - 14:47

Cool fog all around, rather humid out but still "threw down". ;)

Looks like I might be giving Over 30 Coed Futbol a try this Fall for Omaha Cathedral and St. Stephens...?
  • getfuzzy getfuzzy I dig that jersey. :)
    • posted at 07:54:00 EDT
  • Edie Edie Awesome. Wish I could get back on a field someday.
    • posted at 08:52:00 EDT
  • dordio dordio ^Not "supposed to", but I might give it a whirl and see how it goes. ^^I think you need one for the Minneapolis match with either MNGirl or BarbE on the back. ;)
    • posted at 09:21:00 EDT
  • Ecto1 Ecto1 I can't wait to see Dord in action!
    • posted at 09:42:00 EDT
  • Linny Linny Love that jersey.....^Shopping!!! :)
    • posted at 10:21:00 EDT
  • moxie moxie Negative splits as usual. Solid :)
    • posted at 10:47:00 EDT
  • Squints Squints Omaha Cathedral has an over 30 soccer team. Never read that in the bulletin.
    • posted at 11:16:00 EDT
  • dordio dordio ^Guy at work hooked me in, you interested?
    • posted at 11:22:00 EDT
  • BetzE BetzE Um, Gary? You are going to play soccer? Do you remember that you have to run when you play soccer? Have you talked to your hip about this new adventure :)?
    • posted at 02:47:00 EDT
  • dordio dordio ^Uh haven't you heard about GimpEStyleRunning? You sound like daBoss ;) We will see how things eVolve.
    • posted at 02:57:00 EDT
  • Linny Linny I just got some CEUs on Custom Made Joints. Need a new hip? Get an MRI... They make you a shiny new joint. Custom made just for you. :) Not pricey at all. ;)
    • posted at 04:48:00 EDT
  • dordio dordio ^My goal is to never have it replaced even with Grade 4 and 3; you could say high pain tolerance. But mucho better once stopped running...typically smarter as I've gotten older. ;)
    • posted at 05:12:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Aerobic
Ralston/LaVista


Weather: 73; 94% humidity
 7 miles
00:57:18
(8:11 min/mile)




Song of the day: "The Needle and the Damage Done" by Neil Young.
  • Ecto1 Ecto1 Nice work, Dan!
    • posted at 09:42:00 EDT
  • Linny Linny Hello Dan!! :)
    • posted at 10:21:00 EDT
  • moxie moxie Good tune. I had the chance to see Mr. Young in San Francisco a few years ago. He sounds almost the exact same as he did in the 70s.
    • posted at 10:47:00 EDT
  • Dan Dan Hi folks! Jerrod, I also saw Neil twice. In 1996 in Minneapolis with Crazy Horse, then a few years later solo acoustic.
    • posted at 01:00:00 EDT
  • Dan Dan Have to bring up Nils Lofgren again... I am eternally grateful for an 18 year old Nils to approach Neil, and for Neil to take him under his wing and help him get started in the music biz.
    • posted at 01:02:00 EDT
  • BetzE BetzE Do you ever repeat a song of the day?
    • posted at 02:48:00 EDT
  • dordio dordio ^Great question!!
    • posted at 03:05:00 EDT
  • Dan Dan Betsy--yes I do. I had tried to do different ones for years, then gave in. I do try to not do the repeats on a frequent basis.
    • posted at 03:58:00 EDT
  • Linny Linny I think I can recall a repeat. Edge of Seventeen. :) I remember because I love that song, and I remember thinking Dan must love it too.
    • posted at 04:49:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:45am
Weather: 71 degrees
 3.2 miles
00:00:00
Shoe: Nike Air retaliate
0 miles on shoe
Height: 6' 3
Weight: 178
  • Ecto1 Ecto1 Early starts are the best starts, right?
    • posted at 09:42:00 EDT
  • Linny Linny Hello JJJoggerz!
    • posted at 10:21:00 EDT
  • BetzE BetzE You could be back in bed by 5:20am :)
    • posted at 02:48:00 EDT