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Who Is Now?
October 3, 2016

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 5.5 miles
00:50:00
(9:05 min/mile)
Shoe: Saucony Blue Ride 7
0 miles on shoe
Height: 5' 9

getfuzzy

Focuz: Stop worrying
Activity Stats
Running -


10:00am
Weather: In st paul 55, sunny
 2 miles
00:00:00

Height: 5'2"

worked first for a few hours. exercised later.


  • Linny Linny Hi BarbE!!
    • posted at 12:44:00 EDT
  • dordio dordio Sup MNGirl? ;)
    • posted at 02:10:00 EDT

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


6:00pm
Weather: 73*
 6 miles
00:48:15
(8:02 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Tough to make myself do this one after practice. I just jogged a little while tbirds did repeats. Sore from landscaping all day and pushing loads of bricks up a steep boat ramp. Ran up to the Boulevard to Avery and down the big hill. Got through it. That is all.

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

12:45pm
Weather: 71, sunny
 4.2 miles
00:37:40
(8:58 min/mile)
Shoe: Merrell Trail Glove Green
0 miles on shoe
Height: 5'9
Going to try and run 6 days this week.

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Intervals
Millard West track

6:00pm
Weather: 74° breezy
 6.3 miles
00:51:27
(8:10 min/mile)
Shoe: Mizuno Wave Rider 19
0 miles on shoe
Height: 6' 4

Max HR: 177 Avg HR: 147
Track Tuesday got moved to Monday with the rain possibilities. The plan was 6x800 but that got scrapped early. I had zero energy. Ended up running 2x800 2x400. Taking a little vacation later this week so I'll rest and recover then.
Splits: 2:57, 3:13, 1:34, 1:33

starguy

Focuz: Find my want to
Activity Stats
Biking - Aerobic


5:00pm
 13.7 miles
01:14:47
10.99 mph

Height: 5' 9'
Commute home.

starguy

Focuz: Find my want to
Activity Stats
Biking - Aerobic


6:00am
 13.7 miles
01:05:00
12.65 mph

Height: 5' 9'
Morning commute

mc.lynch

Activity Stats
Running - Regular run


11:30am
Weather: Warm
 8 miles
01:17:38
(9:42 min/mile)



Started really slow. Legs loosened up after about 5 miles. 8 strides.

More hiking in Noanet Woodlands. Finished redlining all trails, except where one trail has turned into a pond. Strength circuit at Y.

moxie

Focuz: Fattest fast runner/fastest fat runner
Activity Stats
Running - Aerobic
Field Club Trail

5:30pm
 6 miles
00:45:24
(7:34 min/mile)

Height: 5'10
DDSOB.

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 4.12 miles
00:28:09
(6:49 min/mile)
Shoe: New Balance Boracay #2
0 miles on shoe
Height: 6'5''

JeremyMorris

Focuz: Run
Activity Stats
Running - Intervals
Kearney Hike and Bike Trail

5:30pm
Weather: 70s strong S wind
 12 miles
01:17:20
(6:26 min/mile)

Height: 6 ft
7-6:00/2:00 intervals w/ 10:00 wu and 11:20 cd

lala

Focuz:
Activity Stats
Running - XC



 4 miles
00:00:00



Squints

Focuz: 25,000 miles in 2500 days
Activity Stats
Running - Aerobic
West Papio

12:00pm
 8 miles
01:05:00
(8:07 min/mile)

Height: 5'10
Recapped my own marathon pacing duties. I've got to work harder on remembering to keep the watch running during porta potty stops.

Glad to have the Cathedral Cup behind me as well.
  • dordio dordio No wonder you had zero GOOOOAAAALLLLs vs FC Koln
    • posted at 03:42:00 EDT
  • moxie moxie It cracks me up running with you and seeing you pause when a car impedes our progress by three seconds.
    • posted at 04:13:00 EDT
  • justinmollak justinmollak Maybe I'll see yas in the park again soon. Almost back to running, but it's taking a while
    • posted at 04:35:00 EDT
  • Squints Squints ^^^ Those oversees games-runs are always hard. In a weird coincidence, 4 years ago today I was in Poznan Poland where Mr. Lewandowski played
    • posted at 04:44:00 EDT
  • Squints Squints ^^^ The best was a number of years ago when I went sideways on the ice and conked my head. I think I turned the watch off before I even hit the ground.
    • posted at 04:45:00 EDT
  • Squints Squints ^^^ Sounds good
    • posted at 04:45:00 EDT

terrence

Activity Stats
Running - Aerobic
Zoo loop

11:30am
 6 miles
00:00:00
Shoe: A2000 2016-07 White
0 miles on shoe
  • Squints Squints That was some fine pacing yesterday
    • posted at 03:57:00 EDT

carloscogua

Focuz:
Activity Stats
Running -



7.6 miles
00:00:00



BetzE

Focuz: Forgive each other\'s mess ups
Activity Stats
Running - Aerobic
california short route

5:00am
Weather: 56F
 8 miles
00:00:00
Shoe: charcoal & pink Omnis
0 miles on shoe
Nice morning run with Dave, Justin and Carl. The Bear recap from Justin - unbelievable. Wow.

Have a good Monday!
  • Linny Linny Hi BetzE!!
    • posted at 12:44:00 EDT
  • dordio dordio HelloBetzE
    • posted at 02:10:00 EDT
  • justinmollak justinmollak Hey! Thanks for listening. That's race was pretty much non stop crazy. Kaci tells me they aren't all like that. I just happened to pick the worst first 100 ever
    • posted at 04:22:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Spring Creek Trail

5:30am
Weather: 51
 7.11 miles
00:57:38
(8:06 min/mile)
Shoe: PI N2v3 Lime
0 miles on shoe
Height: 5'10
Felt pretty good this morning after being lazy yesterday. Even wore my headlamp.

Is anyone running M2M that would be able to give me a ride from Lincoln to Omaha on Saturday morning? My team starts in the 2nd to last wave and I'd like to leave my vehicle in Lincoln. Email me at erikhash@Gmail.Com
  • Linny Linny Shoot, I totally would Hash, but our vehicle only seats six---and there are eight of us. :/. I still would squeeze you in, but I'm not the boss this year--I'm more an afterthought. :/
    • posted at 12:47:00 EDT
  • dordio dordio You could just start early and run it? Seems like a normal thing to do these days. ;)
    • posted at 02:11:00 EDT

Ecto1

Focuz:
Activity Stats
Running - Aerobic
LT Zorinsky East

5:00am
Weather: 57
 7.04 miles
01:00:00
(8:31 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe
Much needed easy-going run with good peeps.
  • BetzE BetzE I thought your shoes said "hot cakes" :)
    • posted at 11:22:00 EDT
  • Linny Linny Easy going with good peeps. :)
    • posted at 12:47:00 EDT

carljsamuelson

Focuz: just enjoy
Activity Stats
Running - Aerobic
California
Elevation: Ascent+307 Descent-306
4:47am
Weather: 57°, 5 S, 82%, Nice!
 8.08 miles
01:10:32
(8:43 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe

Max HR: 169 Avg HR: 136
Omaha [20161003]: It Is Monday

BigSu, BetzE and I getting Mollak's Bear 100 recap, aka Hunnerd Horror Stories. I'll never run the Bear 100, and (probably) never a 100-miler, after hearing about all the nonsense Mollak went through. :D

M2M Week is here; can't wait for Saturday!!

Cadence: 179/max, 165/avg
  • justinmollak justinmollak ^ I forgot to tell y'all I caught a fever that Thursday morning before the race. Just one more stressor. This was only my story. Kaci's stories are a bit more uplifting. :-)
    • posted at 10:43:00 EDT
  • BetzE BetzE ^ Oh lordy!
    • posted at 11:22:00 EDT
  • moxie moxie You only live once! (So don't do 100s.)
    • posted at 12:18:00 EDT
  • Linny Linny ^^^MJ ;)
    • posted at 12:48:00 EDT
  • dordio dordio Nice focuz, SirCarl
    • posted at 02:14:00 EDT
  • justinmollak justinmollak Kaci told me today that that's the hardest 100 she's ever done. Maybe I should have started with the Big Papio 100 or the Keystone 100
    • posted at 04:26:00 EDT
  • carljsamuelson carljsamuelson ^the Squintz 109 is what I think you should have started with.
    • posted at 10:27:00 EDT

moxie

Focuz: Fattest fast runner/fastest fat runner
Activity Stats
Running - Aerobic
Field Club Trail


Weather: Nice
 6 miles
00:47:37
(7:56 min/mile)

Height: 5'10

Avg HR: 140
Great morning for a run. Threw up a few times yesterday, which happened last Sunday as well. Felt decent this morning, just a little upset stomach. Not sure what's going on there. Did weights + yoga pre and got out a little later to run to make sure I was nice and warm. Short week for me. Off to Minnesota later this week.
  • getfuzzy getfuzzy Football game?! Looks cool but sunny. :)
    • posted at 10:11:00 EDT
  • BetzE BetzE Only Sundays? Might want to keep a food log - that's weird. Glad you were feeling better today.
    • posted at 11:23:00 EDT
  • moxie moxie ^^^Don't drink. My schedule and eating patterns definitely change dramatically on the weekends. Not sure :/
    • posted at 12:17:00 EDT
  • Linny Linny That's not good.
    • posted at 12:49:00 EDT
  • justinmollak justinmollak Maybe I'll join you in the fastest fat runner comp
    • posted at 04:27:00 EDT
  • carljsamuelson carljsamuelson ^you two wouldn't be able to compete w/ the likes of me
    your paltry 2 and 5 percent body fats? puh-lease.
    come 'round when you're somewhere twixt 20 and 30.
    • posted at 10:29:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Running - Aerobic
Just Your Average Monday.

5:15am
Weather: 60. Windy.
 5.01 miles
00:44:03
(8:47 min/mile)
Shoe: BrooksLaunch3USAStars
0 miles on shoe
Height: 5'3

Me, Matt, Jason, and Greg on your typical Monday morning from Shopko. Not a lot to report today. Busy weekend had us all a little tired. Young love questions and Dukes of Hazard references had us chuckling. Great start to the week as always with these fellas.

Hope you all have a stellar Monday.
  • getfuzzy getfuzzy good morning. ;)
    • posted at 08:37:00 EDT
  • moxie moxie You, too! Slow weekend for me, thankfully.
    • posted at 09:12:00 EDT
  • BetzE BetzE Boss Hog :). Daisy Duke...that's about all I remember :). Have a happy Monday!
    • posted at 11:24:00 EDT
  • Linny Linny Ha! It was Roscoe P Coltrane. And his dog, Flash. Had me in stitches for about a quarter mile.
    • posted at 12:51:00 EDT
  • carljsamuelson carljsamuelson IRL, Cooter went on to become a state senator.
    • posted at 01:25:00 EDT
  • dordio dordio Dukes Of Hazard was a good one! Maybe hit up some Happy Days or Laverne and Shirley talk tomorrow?
    • posted at 02:15:00 EDT
  • Dan Dan I thought Boss hOg was the king of Zorinsky!
    • posted at 03:27:00 EDT
  • justinmollak justinmollak You Talking about the band Young love?
    • posted at 04:30:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
Hood\Chalco\Other

5:00am
Weather: Chill, 57
 6.53 miles
00:52:52
(8:05 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
Mental victory at the least as I really didn't want to get up this morning. 10 push-ups for each mile.
  • getfuzzy getfuzzy Well done. both the run AND pushups. :)
    • posted at 08:38:00 EDT
  • moxie moxie You and me both, brutha.
    • posted at 09:11:00 EDT
  • BetzE BetzE Hello Shawn!
    • posted at 11:24:00 EDT
  • Linny Linny Well done!! They are so good for you. My push-ups are getting better. It's amazing how quick that talent leaves if you don't stick with it.
    • posted at 12:53:00 EDT
  • dordio dordio Mental victory always more powerful than a physical one!
    • posted at 02:16:00 EDT
  • justinmollak justinmollak Maybe I'll start doing push ups and then running .1 miles.
    • posted at 04:31:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Walking -
Mentor, OH


 00:30:00




Thanks to all who supported me in my race yesterday with thoughts, prayers, texts, etc. I consider it a good race for me and you all were a big part of it. My full recap is posted.

To top off a wonderful day yesterday, I saw (and met) the legendary folk music icon Ramblin' Jack Elliott at the Beachland Ballroom in Cleveland--which is today's mug. He is 85 years young, looks great and enthralled a filled audience in an intimate listening room. Jack continues to sing inspired as ever and his flatpicking and fingerpicking guitar playing remains strong. Of course, he RAMBLES like no other and we hung on every word to his stories about traveling, his family, Woody Guthrie, Pete Seeger, Bob Dylan, Kris Kristofferson, etc... After the show he did a meet and greet and was kind and pleasant to all. I wore my Guy Clark t-shirt for the show--Jack and Guy were dear friends and mutual admirers of each others work. I thanked Jack for a great show, and told him I was sorry for the loss of his friend Guy. He was receptive to this and asked me if I'd ever met Guy. I told him I had, and we both agreed at what a lovely person he was. Thanks Jack for making it a perfect day for me!

Quick note on sightseeing. Did a city tour of Cleveland Saturday and the Rock and Roll Hall of Fame Museum there as well. Could spend hours in the R&RHoF, some very cool stuff there! The crown jewels for me was an excerpt of Springsteen's original "Born to Run" lyrics and Jimi Hendrix's white Stratocaster. The Beatles and Stones larger exhibits were amazing.

Song of the day: "San Francisco Bay Blues" by Ramblin' Jack Elliott.
  • Edie Edie Fun post.
    • posted at 08:29:00 EDT
  • getfuzzy getfuzzy Just had a chance to check in--great marathon yesterday Dan! I think you did excellent!!! :)
    • posted at 08:38:00 EDT
  • moxie moxie Enjoy the exploits. You deserve it! Solid race, despite the mental fatigue. Way to push through!
    • posted at 09:11:00 EDT
  • hskrrs hskrrs Great weekend Dan!
    • posted at 09:24:00 EDT
  • Ecto1 Ecto1 That's awesome, Dan!
    • posted at 10:24:00 EDT
  • BetzE BetzE how cool is this! Dan, no one gets more out of every experience than you :) Love it!
    • posted at 11:18:00 EDT
  • dordio dordio Always a great adventure for Dan, love that!
    • posted at 12:01:00 EDT
  • dordio dordio You ran well, 48th marathon (at least logged)
    Avg of 48 - 3:12:57
    • posted at 12:02:00 EDT
  • carljsamuelson carljsamuelson Dan and the Rock N Roll HOF = perfect match.
    • posted at 12:44:00 EDT
  • Linny Linny ^^Wow. This is awesome. So proud of you.
    • posted at 12:55:00 EDT
  • Dan Dan Thanks all. Gary--yes that marathon was my 48th and all were logged. 49 will be Louisiana, 50 will be Boston then 2 days after Boston I turn 50 years old! Hence a 50-50 party will follow!
    • posted at 03:31:00 EDT
  • Dan Dan Carl (to clarify): I LOVE the memorabilia, instruments and displays at the RaRHoF. I HATE the notion of a committee "inducting" some artists and not others into the RaRHoF. It is totally subjective choices and I hate the Grammys for the same reason.
    • posted at 03:35:00 EDT
  • dordio dordio ^^EPIC!!! :)
    • posted at 03:57:00 EDT
  • justinmollak justinmollak Congrats Dan!! I'm playing catch up from the last week. Been out of the loop.
    • posted at 04:32:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7 miles
00:57:30
(8:12 min/mile)
Shoe: Brooks Ravenna 7.1
0 miles on shoe
Height: 5'8

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:00am
 8 miles
01:14:00
(9:15 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10

Max HR: 153 Avg HR: 142
  • getfuzzy getfuzzy that cat is sitting in the rain.... :)
    • posted at 08:39:00 EDT
  • Linny Linny That cat looks like he's reading your mind.
    • posted at 12:55:00 EDT
  • dordio dordio Number of Good Mornings in Dude City today?
    • posted at 02:16:00 EDT
  • theDude theDude ^1 for 1. She was wearing all black in the dark, on the incorrect side of the road, and walking a dog
    • posted at 03:53:00 EDT
  • justinmollak justinmollak ^what if she had been walking a cat?
    • posted at 04:32:00 EDT

dordio

Focuz:
Activity Stats
Walking - Aerobic
The Other Lake Out West

5:00am
Weather: Too Warm
 3.6 miles
00:00:00

Height: 6'

Back out after an enjoyable DoubleGoosE weekend. ;)

Passion for Photography coming back...well things aren't quite as insanely crazY!. Pretty sure I'm gonna try and head down to #HSKRRsHood again in early December.

Felt good this morning since no MTB Beating from wassE this weekend. No jalking today, but actually feel like I could still break 70 400m on the track. ;)

Dat would likely take down hOg as well.
  • Edie Edie Pretty sure my wife is going to hit you up again for our family pics.
    • posted at 08:30:00 EDT
  • getfuzzy getfuzzy Lunch with the Eagles again! Maybe hanging out with some cranes? :)))
    • posted at 08:40:00 EDT
  • moxie moxie You always look fit. I wouldn't be surprised if you could still hit some solid splits.
    • posted at 09:10:00 EDT
  • BetzE BetzE ^ Please do not encourage him :)
    • posted at 11:20:00 EDT
  • Linny Linny Love your photos. I might have you snap a few of me and the girls.
    • posted at 12:56:00 EDT
  • carljsamuelson carljsamuelson You bringing Da Lenz out, for any M2M "pitchers"?
    • posted at 01:26:00 EDT
  • dordio dordio ^Not likely coaching FUTBOL which puts me in odd locale. Christy ALWAYS invites me into their bus every year, likely first one I'll miss since it's inception.
    • posted at 02:18:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Hood

5:00am
 5.5 miles
00:48:25
(8:48 min/mile)
Shoe: PureConnectBlack/Yello
0 miles on shoe
Bear 100 recap. I probably could have talked about things that happened during the race for another hour but I still have a bit a lingering soreness in my left knee. Want to make sure I'm all healed up before I get back to a normal running routine
  • dordio dordio Congrats Justin! I'm am 100% sure I'll never be able to comprehend any of it, but major props in any case! :)
    • posted at 07:18:00 EDT
  • Dan Dan HUGE CONGRATS! And yes, get healed up for the next adventure!
    • posted at 07:55:00 EDT
  • Edie Edie Slow, take care of yourself.
    • posted at 08:31:00 EDT
  • getfuzzy getfuzzy ^That. enjoy the down time. you deserve it!
    • posted at 08:41:00 EDT
  • moxie moxie Way to gut it out, man. Sounds brutal. I'd love to hear about the experience at some point.
    • posted at 09:09:00 EDT
  • BetzE BetzE That's OK, Justin, we will take the recap in parts :). It was so good to see you!!
    • posted at 11:21:00 EDT
  • Linny Linny Stud.
    • posted at 12:57:00 EDT
  • justinmollak justinmollak Thanks everyone. Yes, taking all needed down time. ^yes sir Carl. Mollak now looks 10 years younger
    • posted at 04:34:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 58 degrees se 10 clear
 4.2 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
Breezy.
  • BetzE BetzE I think the breeze is headed this way!
    • posted at 11:21:00 EDT
  • Linny Linny Very windy here in LNK.
    • posted at 12:58:00 EDT