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Who Is Now?
October 24, 2016

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Intervals

Elevation: Ascent+291 Descent-252
1:30pm
 10.01 miles
01:22:27
(8:14 min/mile)

Height: 5'7
1 mi warm up, 1 mi cool down, 2miles on, 1 mile off
7:51, 7:47, 8:29
7:44, 7:49, 8:28
7:29, 7:32

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 5.6 miles
01:00:00
(10:42 min/mile)
Shoe: Zoot
0 miles on shoe
Height: 5' 9

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe

TommyBoy

Activity Stats
Aerobic
Cherry Creek Trail


 8 miles
00:00:00

Height: 5'07

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Ogallala Gravel and dirt roads

6:00pm
Weather: 60s
 8 miles
00:58:30
(7:18 min/mile)

Height: 6 ft

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 6 miles
00:00:00
Shoe: Brooks Ghost 9- Grey
0 miles on shoe

terrence

Activity Stats
Running - Aerobic
Memorial Park

11:00am
 7 miles
00:00:00
Shoe: A2000 2016-10 White
0 miles on shoe

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:00pm
Weather: 65* sunny
 6.1 miles
00:48:15
(7:54 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Painted the house most of the day and back was sore by the time I went out to run. Feeling a bit beat up from yesterday's race, too.

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Hood

8:30pm
 5 miles
00:40:00
(8:00 min/mile)



It was a nice evening and I felt like I needed a stress reliever run.

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic


12:00pm
 6.4 miles
00:54:00
(8:26 min/mile)
Shoe: NB 1260 A
0 miles on shoe
Height: 5' 9'
North on Big Papio, left on Pacific, left on 114th, left on Center. Probably a "look at me" route.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

7:00pm
 6 miles
00:56:45
(9:27 min/mile)
Shoe: NB XC 900 (2)
0 miles on shoe
Height: 5'10

Max HR: 150 Avg HR: 140

carloscogua

Focuz:
Activity Stats
Running -



3.3 miles
00:00:00



lala

Focuz:
Activity Stats
Running - Aerobic



 4.1 miles
00:00:00



jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Home

4:15pm
Weather: 68 degrees
 4.1 miles
00:00:00
Shoe: Nike Zoom Fly
0 miles on shoe
Height: 6' 3
Weight: 179

mc.lynch

Activity Stats
Running -


12:45pm
Weather: Windy
 13 miles
00:00:00
Shoe: NB 890 Blue B
0 miles on shoe
Ran into town to vote and then meandered my way home. Legs are sore but ok.

carljsamuelson

Focuz: just enjoy
Activity Stats
Running - Aerobic
Loveland4
Elevation: Ascent+262 Descent-266
12:43pm
Weather: 54°, 8 ESE, 67%, Nice!
 4.03 miles
00:33:17
(8:15 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe

Max HR: 157 Avg HR: 144
Omaha [20161024]: DDSOB

During the RIP Red Guide 8, welcome Red Guide 9 #RedShoeDiaries ceremony this morning, a DDSOB hankerin' came over me. So, did just that. Headed up Mollak's street, when, luck be a lady, Mollak was @ home AND said yes to my "runposal" (patent pending). Very cool of him, and just so great to catch up for a bit.

If you have a Twitter machine, or are on theFacebook, you can see a photo that Mollak posted, taken by yours truly, with his phone, while he was changing. ;)

Tonight, I'm taking my son over to Walnut Grove Park, we're going to check out the Omaha Flyer's, he's going to trial / practice w/ them. Awesome!
  • carljsamuelson carljsamuelson ...whoops, meant Racers. Tee many martoonies.
    • posted at 10:44:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Hood

1:00pm
 4 miles
00:32:40
(8:10 min/mile)



Carl ran by. So I changed quick. Nice to catch up with him! Also found a random Carl selfie on my phone post run.
  • carljsamuelson carljsamuelson Yeah you did!! ;)
    Thanks, again, for running wif me.
    • posted at 03:23:00 EDT

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Zorinsky

10:30am
Weather: 50s & sunny
 9.2 miles
01:18:17
(8:30 min/mile)
Shoe: Brooks Adrenaline GTS 16
0 miles on shoe
Height: 6' 4

Max HR: 169 Avg HR: 150
Got the day off for my birthday! Perfect day for a run, had to get out and enjoy it.
  • dordio dordio Happy Birthday Trevor!!!
    • posted at 02:22:00 EDT
  • hskrrs hskrrs Happy bday!
    • posted at 03:08:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
Golf Ball Route

10:
Weather: Fine, 48
 5.78 miles
00:46:31
(8:02 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
Feel like butt. We've been passing colds around our house. 2 golf balls.

2016 Golf ball count: 36
BridgeStone e7 (1)
BridgeStone Tour B330-RX (2)
Callaway Chrome Soft (1)
Callaway Diablo HX (1)
Callaway SuperSoft (1)
Callaway WarBird (2)
Maxfli MD (1)
Nike Power Long (1)
Nike SFT2 (1)
Pinnacle Gold (1)
Pinnacle Soft (1)
TaylorMade Penta Speed (1)
TaylorMade Project (1)
Titleist DT SoLo 90 (1)
Titleist DT Wound 90 (1)
Titleist HP Distance MX (1)
Titleist NXT Tour (3)
Titleist Velocity (2)
Titleist Pro V1 (7)
Top Flite XL 2000 (4)
Top Flite XLDistance (1)
Wilson Profile (1)
  • dordio dordio You keepin those stats in a database anywhere?
    • posted at 02:22:00 EDT
  • Edie Edie Yep, Excel. :)
    • posted at 02:40:00 EDT
  • dordio dordio ^That's a FILE, not a database. ;)
    • posted at 02:42:00 EDT
  • carljsamuelson carljsamuelson ^to be fair, even databases are, technically, a file
    • posted at 03:25:00 EDT
  • dordio dordio ^True 'Dat! A "file" not viewable as most view a "file". ;)
    • posted at 03:34:00 EDT

BetzE

Focuz: Forgive each other's mess ups
Activity Stats
Running - Aerobic
regency parkway

5:00am
Weather: 45F
 8.33 miles
00:00:00
Shoe: charcoal & pink Omnis
0 miles on shoe
Around Regency with Jimmy, Theresa, and Carl. Nice clear morning - cold spots down by the Big Papio.
Happy Monday and Happy Birthday Trevor!
  • Dan Dan Hope you had a wonderful birthday yesterday!
    • posted at 12:22:00 EDT
  • Edie Edie ^That
    • posted at 12:46:00 EDT
  • dordio dordio Hope ya had a great one BetzE!
    • posted at 02:22:00 EDT
  • Bohldog Bohldog Thanks BetzE!
    • posted at 11:23:00 EDT

Jalan

Focuz: Embrace the Light Side
Activity Stats
NordicTrak - Aerobic


9:15am
 4 miles
00:30:00
(7:30 min/mile)

Height: 5'9

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Spring Creek Trail

5:15am
Weather: 39
 9.01 miles
01:12:42
(8:04 min/mile)
Shoe: PI N2v3 Lime
0 miles on shoe
Height: 5'10
Nice morning although my hands got really cold by the end. Gloves didn't help much. Came into work to find my Pete's Feet t-shirt showed up. Good timing since he should set the record today.
  • Dan Dan Sweet!
    • posted at 12:22:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Swimming - Aerobic
Madonna 2250 yards.

6:30am
Weather: Beautiful.
 1.2 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

So I sent out the text to run last night and everyone laughed. I could barely walk this morning. Headed to the pool. Even that hurt.

Got home, and found out I got THIRD overall yesterday!!! Of females, of course, in the 21 miler. Yay! Made my morning! Now, I think I'll nap all day. :)

Happy BDay, Trevor! Beautiful day for a birthday!

And, it's National Pete Day!! World Records are being broken today. Amazing and Inspiring. :)
  • BetzE BetzE That's amazing Jen! Congrats!
    • posted at 11:11:00 EDT
  • Dan Dan Congratulations on a fantastic race!
    • posted at 12:23:00 EDT
  • dordio dordio Congrats!!
    • posted at 02:23:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 2.31 miles
00:20:44
(8:58 min/mile)
Shoe: Brooks Ravenna 7.1
0 miles on shoe
Height: 5'8

carljsamuelson

Focuz: just enjoy
Activity Stats
Running - Aerobic
Mean Streets of The District
Elevation: Ascent+296 Descent-305
4:48am
Weather: 48°, N, 76%, Nice
 8.28 miles
01:09:36
(8:24 min/mile)
Shoe: Saucony Guide 8 [20160513]
0 miles on shoe

Max HR: 146 Avg HR: 131
Omaha [20161024]: Regency Loops

Had a front row seat on the struggle bus this morning; all I could do to keep up w/ BetzE, CoachGoz & Jimmy.

Happy Monday peeps!

happy birthday Bohldog!!!
  • BetzE BetzE Let's blame it on Jimmy :). Good to see you!
    • posted at 11:12:00 EDT
  • carljsamuelson carljsamuelson ^Good to see you too!
    Also, "BetzE's in mirror are closer than they appear".
    • posted at 12:08:00 EDT
  • Dan Dan Yo Carl!
    • posted at 12:23:00 EDT
  • Bohldog Bohldog Thanks Carl!
    • posted at 11:21:00 EDT

dordio

Focuz:
Activity Stats
Goose -



0.00 miles
00:00:00

Height: 6'

Triple GoosE and counting, can't seem to get rid of my horrid cough. Busy, busy weekend anyways...

Had a good time at State XC Friday, got to see a lot of folks hadn't seen in a while...hung with Moyer most of the day.

How cool is this...your 2016 All-Class State XC Champions front and center.
  • BetzE BetzE Love that pic! Btw, I had that cough, finally had to take an antibiotic to get rid of it.
    • posted at 11:13:00 EDT
  • Dan Dan Awesome picture of the champs! And, RIP to the old Corporate Cup course!
    • posted at 12:26:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 35 degrees ne 5 clear
 4.1 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
Have a good week.
  • BetzE BetzE Hello Steve!
    • posted at 11:14:00 EDT