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Who Is Now?
December 11, 2016

moxie

Focuz: Now somewhere in the black mountain hills of Dakota...
Activity Stats
Running - Aerobic
Field Club Trail


 13 miles
00:00:00

Height: 5'10

freejack

Focuz:
Activity Stats
Running - Long

Elevation: Ascent+334 Descent-410
7:15am
 14.01 miles
02:11:52
(9:24 min/mile)

Height: 5'7

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


7:30am
Weather: 25*
 4.2 miles
00:37:00
(8:48 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Met Ron and Bob for an easy run. Groin painful, couldn't go much faster. Time for a few days off.

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

10:00am
 12 miles
01:34:15
(7:51 min/mile)
Shoe: Brooks Ravenna 7.1
0 miles on shoe
Height: 5'8

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic



 6.2 miles
00:56:10
(9:03 min/mile)
Shoe: NB 1260 A
0 miles on shoe
Height: 5' 9'

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Strength Training -
24 hr Fitness

11:30am
 01:05:00
Shoe: Asics Nimbus
0 miles on shoe
Height: 6' 4

Max HR: 158 Avg HR: 116

Kidd_Deuce

Focuz: Running 2016 injury free!!!!
Activity Stats
Running - Long
Treadmill

12:30pm
 3 miles
00:30:00
(10:00 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

10:00am
Weather: 33, cloudy
 5.3 miles
00:48:50
(9:12 min/mile)
Shoe: Merrell Trail Glove 2
0 miles on shoe
Height: 5'9
Usual Suspects don't like the cold.

mc.lynch

Activity Stats
Running - Long run


7:30am
Weather: Mid 40's
 17.5 miles
02:37:15
(8:59 min/mile)
Shoe: NB 890 Blue B
0 miles on shoe
Had a little water and a Gu and then headed out to explore Tallahassee. Legs felt pretty beat up at the start but loosened up after a few miles. Got lucky and found a park which led to a bike path which led to another bike path, all nicely paved and fairly flat (near our hotel it was very hilly). 16 miles solo. Started to run out of energy late but hung on well. Got back to the hotel just as Ed was heading out for a run, so I ran another 1.5 miles with him.

Miles 7 through 15 were all 8:32 or better. Miles 13 and 14 were 8:05 and 8:07.

Really good long run on tired legs.

rabid_monkey

Activity Stats
Aerobic
Treadmill


 3 miles
00:00:00

Height: 6'-2

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Spring Creek Trail

5:00pm
Weather: 31
 5.41 miles
00:46:26
(8:34 min/mile)
Shoe: PI N3 Blue 2
0 miles on shoe
Height: 5'10
Recovery run. Legs were a bit tired but I could have kept going. Didn't see much reason to do any more. Sun went away right when I started and it started to get slick in spots.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Long
Appleton


Weather: mid 20s, windy
 18 miles
02:45:45
(9:12 min/mile)
Shoe: NB XC 900 v2-1
0 miles on shoe
Height: 5'10
1st half: 1:23:00
2nd half:1:22:45

Streaking: Day 999

carloscogua

Focuz:
Activity Stats
Running -



3.4 miles
00:00:00



carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Recovery Run
Mean Streets of Papillion
Elevation: Ascent+170 Descent-171
7:08am
Weather: 34°, Calm, 69&
Kept It Real™
 5.01 miles
00:57:32
(11:29 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe
Weight: 177/162
Papillion [20161211]: Recovery w/ The Wife

Kids were @ my mom's overnight (we had a busy day yesterday, so a night w/o the kids, just April and I sounded great (we went to Office Christmas Party (it's pretty darn funny (IMO)))).

So, that meant April and I could run together this morning; and, that's just what we did. I feel like Nancy Kerrigan, that time she met Jeff Gillooly, but, whatever, I don't get to run w/ April too often, so shuffle run (BigSu style) it was. Darn nice out there this morning, too; 34° and no wind... nice!

Saw ZERO other people out; boo to that. Slackers.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - XC



Weather: 23 Cloudy Windy
 12.44 miles
01:11:44
10.41 mph
Shoe: Bridgestone MB - 4
0 miles on shoe
Height: 5'9
Gravel ride. A bit cooler than forecast.Sun just started to break through at the end of the ride. Chilly wind!

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
HoodZ

11:30am
 2.57 miles
00:21:57
(8:32 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
  • Edie Edie Correct.
    • posted at 03:41:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
LT-Lake Z-LT

10:00am
 7.01 miles
00:55:27
(7:54 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Elevator

9:00am
Weather: 23 degrees wc 10 n 16 cloudy
 4.3 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
Got home late Tuesday from Centura (famous alum Kaci), tired and didn't feel like going out in the cold so took a day off. That morphed into four days. Congrats to all the Hitchcock racers.

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
90th, pacific, 80th and center square

7:15am
Weather: 32F
 4.12 miles
00:00:00
Shoe: green & blue Omnis
0 miles on shoe
A short run - saw Dan :)! - then a 3.75mile walk with a friend.
  • Dan Dan Awesome to see you today!!
    • posted at 02:30:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Long
Central and West Omaha/Keystone


Weather: 32
 21 miles
02:52:32
(8:12 min/mile)




Highlight of this run was seeing Betsy! Thankful for no snow or ice; very little wind, and temps could have been a lot colder for mid December. Bad feeling this luck will be running out in the weeks to come :(

Song of the day: "So Far Away" by Carole King. PLEASE PLEASE go see "Beautiful: The Carole King Musical" at the Orpheum in April! I saw it in NYC a few years ago and got tickets to one of the upcoming Omaha shows. It is a wonderful story, fun music, and a rare opportunity to see a Broadway show here. If you haven't seen "Jersey Boys" either, it will be at the Orpheum also (in March), and I loved this one as well.
  • BetzE BetzE Good to see you, Dan :)!
    • posted at 11:38:00 EDT

rudy

Focuz: Get Stronger
Activity Stats
Running - Aerobic
Zorinsky & More

7:30am
Weather: 30 Cloudy no wind
 8 miles
00:00:00
Shoe: Slime Guide 8
0 miles on shoe
Height: 6ft
Good running weather! Nice to see Peg, Tom and Joe as we came out of our Neighborhood.

booty

Focuz: Keep moving!
Activity Stats
Running - Aerobic
Zorinsky and More

7:30am
 8 miles
00:00:00
Shoe: Red Saucony
0 miles on shoe
Nice run with Rudy. Great chatting with Peg, Tom, and Joe at the beginning of our run.