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Who Is Now?
January 16, 2017

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic
Treadmill

11:00am
 5 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe

mc.lynch

Activity Stats
Running -



9 miles
00:00:00
Shoe: NB Vazee Rush Blue
0 miles on shoe
-

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:00pm
Weather: 32* breezy
 5.6 miles
00:44:00
(7:51 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Ice storm made for some very slick spots. Gravel road was even dangerous in spots but did the Dyson Hollow loop.

Stud

Focuz: Keepin The Smiles
Activity Stats
Running - Aerobic
DeathMill

4:00pm
Weather: Sweaty Showers
 6.25 miles
00:00:00
Shoe: Asics Foundation 12 (Blue)
0 miles on shoe
Height: 5'11
Learned when I was walking to run on the Mill that I probably could of went outside...watched a lil Bob's Burgers on my Ipad today...

Got me by...

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:29:15
(9:45 min/mile)
Shoe: NB XC 900 v2-1
0 miles on shoe
Height: 5'10
SLICK AF

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 3 miles
00:00:00
Shoe: Adrenline Black 16
0 miles on shoe
Height: 5-8

Ecto1

Focuz:
Activity Stats
Running - Aerobic
Mill

9:45pm
 7.02 miles
00:54:00
(7:41 min/mile)
Shoe: Guide 9 Blue
0 miles on shoe

terrence

Activity Stats
Running - Aerobic
Treadmill

11:00am
 6 miles
00:00:00
Shoe: Adrnln 2016-11
0 miles on shoe

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Goose - Rest



 00:00:00



Went into the office, w/ a bag packed to run some junk/mill miles over lunch. However, "they" declared that they'd be taking those of us who made it into the office out for lunch (mainly b/c "they" wanted to watch the Creighton game, but I'm not complaining too loudly, free Big Fred's is free Big Fred's).

School's are closed tomorrow, and I've arranged a Work From Home day; am guessing I'll be relegated to our elliptical (since our POS mill "...isn't really designed for someone of [my] size to run on it...". Oh well, life could be much worse, right?

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

5:30pm
 20 miles
01:04:30
18.6 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

4:15pm
Weather: 30 patchy ice freezing rain
 6 miles
00:45:20
(7:33 min/mile)
Shoe: Icebug Zeal OLX
0 miles on shoe
Height: 6 ft

moxie

Focuz: Now somewhere in the black mountain hills of Dakota...
Activity Stats
Running - Aerobic



 7 miles
00:00:00

Height: 5'10
+60 minutes cycling and 75 minutes lifting/gymnastics. Haven't felt great since Wednesday.

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Neighborhood-Harrison

3:45pm
Weather: 34°
 3.7 miles
00:31:04
(8:23 min/mile)
Shoe: Brooks Dyad 8
0 miles on shoe
Height: 6' 4

Max HR: 166 Avg HR: 145
Just a short run to get out of the house and check out the roads. Didn't seem too bad but it looks like it'll get slick again tonight.

OldPWolf

Focuz: Boston 2018
Activity Stats
Running - Aerobic
Huntington / Barrington Park Hoodz

4:00pm
 5.0 miles
00:44:23
(8:52 min/mile)

Height: 6'4
Weight: 192.5
Avg HR: 131
Not bad out there - glad to get outside.
  • dordio dordio Mostly melted? Supposed to ice over again bad tonight, at least per @MeanStreetsOmaha ;)
    • posted at 06:08:00 EDT
  • OldPWolf OldPWolf All melted. Like I was running in the rain. I believe the commute tomorrow will be fine.
    • posted at 06:13:00 EDT

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Deathmill


 3 miles
00:30:00
(10:00 min/mile)
Shoe: Zoot
0 miles on shoe
Height: 5' 9
My first day back after a long time off. I will be running every other day from now on to take care of my back, which according to the x-rays, doesn't look the greatest. As long as I am able to race decently, I won't mind, and now I have a legitimate excuse for not running a marathon ever again!
  • OldPWolf OldPWolf Welcome back Bob.
    • posted at 06:08:00 EDT
  • dordio dordio Great to see you back LEANTO!! Take care of that back!
    • posted at 06:09:00 EDT
  • freejack freejack The legendary nut! I've been waiting for you to appear :)
    • posted at 03:10:00 EDT

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic


12:00pm
 5.2 miles
00:48:00
(9:13 min/mile)
Shoe: Guide 9 A
0 miles on shoe
Height: 5' 9'
EZ on the MillE.

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic


10:30am
 8 miles
01:01:00
(7:37 min/mile)
Shoe: Brooks Ghost 9.1
0 miles on shoe
Height: 5'8

Linny

Focuz: Internal Will Power.
Activity Stats
Running - Hills
Hillz MillE

8:00am
 7 miles
00:59:25
(8:29 min/mile)
Shoe: BrooksLaunch3B&W&SEAFOAM
0 miles on shoe
Height: 5'3

Hills today. Ice no matter.

Six quarter mile hills. First one at 3%, last one at 5.5%. Same exact pace for all of the hills. First four weren't so bad, last two sucked. I need to learn to embrace the Hill.

Training Day One. In the books.

Work at 11. I've already been out. Not bad. Wet. Main streets ok. Side streets bad. Driveway death trap.

Happy MLK Day.
  • BetzE BetzE I love your roads assessment :). Be careful out there! And, GREAT WORK on those hills!!
    • posted at 11:24:00 EDT
  • carljsamuelson carljsamuelson Driveway Death Trap is a great band name.
    • posted at 11:55:00 EDT
  • getfuzzy getfuzzy Excellent workout! you are tuff!
    • posted at 12:12:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
treadmill

7:30am
 7.3 miles
00:00:00
Shoe: green & blue Omnis
0 miles on shoe
Easy on my treadmill. Seems like I have some kind of stomach bug now. Oy!

The cutie in my mug is my niece, Dot, and today, she is 2!
  • getfuzzy getfuzzy ^for cute! shoot, sorry your sick again! GET BETTER!
    • posted at 12:13:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo


7:15am
Weather: Nasty
 6 miles
00:00:00

Height: 6' 3
Weight: 181

Timeyer

Focuz: Half PR at Lincoln
Activity Stats
Running - Aerobic



 8 miles
00:00:00

Height: 189

rabid_monkey

Focuz:
Activity Stats
Running - Aerobic
Treadmill


 3 miles
00:00:00
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Treadmill

5:00am
Weather: Basement
 10.5 miles
01:28:19
(8:24 min/mile)
Shoe: Hoka Clifton II Grey/Acid
0 miles on shoe
Height: 5'10
Snowed last night and I don't trust the traction on the Hokas. Having a treadmill in the basement certainly comes in handy. Watch was long by almost 1/2 a mile on indoor mode. Just doesn't track that well when running slower than 8 min pace.

getfuzzy

Focuz: Base
Activity Stats
Running -


5:00am
Weather: In St. Paul 16, damp, clear for a bit
 4 miles
00:00:00

Height: 5'2"


Felt old and creaky today. The swans were so noisy they made me laugh, all honking over each other, each wanting to be first trumpet. They were still yacking on the way back. :))

Monday, Monday. (sigh)



  • dordio dordio Good JOB BarbiE! :)
    • posted at 08:43:00 EDT
  • BetzE BetzE The swans sound wonderful :) - it's all rainy and icy here.
    • posted at 10:15:00 EDT
  • OldPWolf OldPWolf I know how old and creaky feels.
    • posted at 06:14:00 EDT

dordio

Focuz:
Activity Stats
Goose - Aerobic



 0.00 miles
00:00:00

Height: 6'

GoosE, crAzy ice rink outside, especially in hoodz.

Went to see PATRIOTS DAY with some running Crew...

CarlJSamuelson, hOg, smilEy, TheJudge and Mollak. Always a rarity now-a-days, great to see some of the folks.

Movie speaks for itself. #BOSTON easily hands down is second to none...always was and always will be.

If you've never been, it should be a priority for you. :)
  • getfuzzy getfuzzy you didn't drive to work did ya? I went to Boston in 1990 but not as a runner. :)
    • posted at 08:29:00 EDT
  • dordio dordio ^Did not, too l o n g of a drive to risk it.
    • posted at 08:35:00 EDT
  • getfuzzy getfuzzy what year is your mug?
    • posted at 08:38:00 EDT
  • dordio dordio ^that would be '09, ran the 5k day before; ran marathon with a camera after coming off "Double H" surgery 5 weeks prior. :) Great Memories!!!!
    • posted at 08:45:00 EDT
  • getfuzzy getfuzzy Very cool!!! who else could run AND take pictures?
    • posted at 08:55:00 EDT
  • BetzE BetzE Awesome.
    • posted at 10:16:00 EDT
  • Linny Linny Priority indeed.
    • posted at 10:31:00 EDT