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January 18, 2017

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Hills
Deathmill


 3.05 miles
00:32:00
(10:29 min/mile)
Shoe: Zoot
0 miles on shoe
Height: 5' 9

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


3:30am
Weather: 50* sunny
 5 miles
00:42:30
(8:30 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Stopped in Springfield on the way back from a meeting in West O for a run on the MoPac. Trail going north was too soft so turned around. Going south was wet but a lot firmer.

terrence

Activity Stats
Running - Aerobic
Casinos loop

11:00am
 6 miles
00:00:00
Shoe: A2000 2016-10 White
0 miles on shoe

reboot

Activity Stats
Running - Aerobic



 5 miles
00:00:00



Stud

Focuz: Keepin The Smiles
Activity Stats
Biking -


4:30pm
 16.50 miles
00:50:00
19.8 mph

Height: 5'11
Cross Training Day

Ecto1

Focuz:
Activity Stats
Running - Aerobic
OM-Riverfront

5:30pm
Weather: Quite lovely
 7.51 miles
01:03:00
(8:23 min/mile)
Shoe: Asics J33 2
0 miles on shoe
Just an easy jaunt around downtown Omaha after work.

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic
Big Papio Trail

12:00pm
 3.2 miles
00:27:33
(8:36 min/mile)
Shoe: Guide 9 A
0 miles on shoe
Height: 5' 9'
A little warm up before strength training.

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Tempo
Ziegler, Timberline

6:15pm
Weather: upper 30's
 6.17 miles
00:48:04
(7:47 min/mile)

Height: 5'10
Tagged along for the Runner's Roost Wednesday group run. Large crowd with both a Nike demo (ran in the Pegasus) and a Stryd running power meter presentation going on for triathletes. Definitely went faster than I planned. At 4 miles I finally cut the pace back.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Leg Speed
9 x 30


Weather: NICE
 10 miles
01:32:45
(9:16 min/mile)
Shoe: NB XC 900 v2-1
0 miles on shoe
Height: 5'10
w/u
4 striders
9 sprints
c/d

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Home

4:30pm
Weather: 48 degrees
 7 miles
00:00:00
Shoe: Brooks GTS 16
0 miles on shoe
Height: 6' 3
Weight: 180

OldPWolf

Focuz: Boston 2018
Activity Stats
Running - Aerobic
Hoodz

6:45pm
 6.3 miles
00:55:36
(8:49 min/mile)

Height: 6'4
Weight: 190.5
Avg HR: 131
Another great night to get out. Rolling with the Stones the whole way.

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

4:00am
 10 miles
01:14:30
(7:27 min/mile)
Shoe: Brooks Ghost 9.1
0 miles on shoe
Height: 5'8

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:45pm
Weather: 40s
 6 miles
00:42:40
(7:06 min/mile)
Shoe: Pearl Izumi Trail N2 V2
0 miles on shoe
Height: 6 ft
  • OldPWolf OldPWolf Love that trail. Lights the whole way.
    • posted at 08:57:00 EDT

rudy

Focuz: San Diego 1/2 Lincoln 1/2
Activity Stats
Running - Aerobic
Zorinsky & More

4:30pm
Weather: 50 Sunny S. Wind 5-10
 7.5 miles
00:00:00
Shoe: Green Ride 7
0 miles on shoe
Height: 6ft
Really nice with sun out but did get chilly on the way back. My Cold is affecting my breathing a little but had a good run.

bwandzi

Focuz: Rise To It
Activity Stats
Running - Fartlek


3:45pm
 10.5 miles
00:00:00
Shoe: Brooks Ghost Baby Bluez
0 miles on shoe
Every month since freshman year of high school I have run one shirtless mile. Got it done today.

12 x 1 min on / 1:30 off.

Tailwind on the out and headwind on the back. Good challenge.

MYRTL+, Mtn Legs, PT,

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

4:30pm
 7.50 miles
00:00:00
Shoe: Red Saucony
0 miles on shoe
Wonderful day for a run!!!

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Aerobic
Aksarben-Loveland
Elevation: Ascent+340 Descent-330
1:15pm
Weather: FL 46°, 48°, 6 S, 71%
 5.4 miles
00:46:33
(8:37 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Weight: 179/157
Max HR: 184 Avg HR: 147
Omaha [20170118]: 50° DDSOB

First real, true DDSOB of 2017; good job, Carl.

Squintz, your trailhead remains intact. ;)
  • BetzE BetzE Good job, Carl!
    • posted at 05:30:00 EDT

WILLLINDGREN

Focuz: longevity
Activity Stats
Running - Aerobic
Parque Estado Dos Rios


Weather: 42
 1.5 miles
00:00:00

Height: 67.5
Jed and I jogged the loop while Linda power walked it. Painted all the 5K (and 10K) marks vivid orange in case OldPWolf decides to come out for the Full Wolf Moon 5K this Saturday.
  • OldPWolf OldPWolf Awesome Will. Back in the day I used your Lake Z marks all the time. Thank you!
    • posted at 08:59:00 EDT

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

10:15am
Weather: 33, sunny
 4.2 miles
00:40:10
(9:33 min/mile)
Shoe: Merrell Trail Glove 2
0 miles on shoe
Height: 5'9
Weight: 169

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
california route

5:00am
Weather: 27F
 7.81 miles
00:00:00
Shoe: green & blue Omnis
0 miles on shoe
Been down and out with the coldflubola for a couple of days, but decided to get up and gut this out - some of you might call this stubbornness :). I made it, thanks to Theresa, Carl, Dave and Justin.
Enjoy this sunny Wednesday!
  • Dan Dan Hope you feel better...good peeps this morning had to help!
    • posted at 11:29:00 EDT
  • carljsamuelson carljsamuelson Bonus: Me!
    (b/c I'm not sure you knew I was a (literally) last minute N)
    • posted at 11:39:00 EDT
  • Edie Edie [shaking fist in the air] Dang that coldflubola!
    • posted at 01:08:00 EDT
  • BetzE BetzE ^^^ Thanks, Dan :)! ^^ I saw your text when I got home! ^ So true!
    • posted at 05:31:00 EDT
  • OldPWolf OldPWolf That's the crew that will get you threw.
    • posted at 09:00:00 EDT

DaveB

Focuz:
Activity Stats
Swimming -



1.25 miles
00:45:20
(36:16 min/mile)

Height: 6'5''
2200 yards.
  • BetzE BetzE Where are you swimming?
    • posted at 11:11:00 EDT
  • theDude theDude ^In his vault of gold, like Scrooge McDuck
    • posted at 11:39:00 EDT
  • DaveB DaveB ^^The y on 132nd. ^I've always wanted to swim in Scrooge's vault. They are bringing Duck Tales back to TV. Might have to watch
    • posted at 04:05:00 EDT
  • BetzE BetzE ^^^ and ^^you guys are so helpful.
    • posted at 05:31:00 EDT

Timeyer

Focuz: Half PR at Lincoln
Activity Stats
Running - Aerobic



 8 miles
00:00:00

Height: 189
extra easy.
  • theDude theDude ^Seth: I'm going to warm up.Scott: We'll go with...wait how fast are you going?Seth: Pry Lo 6'sScott: You go ahead
    • posted at 11:46:00 EDT
  • Timeyer Timeyer ^^Har har, no. ^Crazy!
    • posted at 12:42:00 EDT
  • WILLLINDGREN WILLLINDGREN Andy Palmer: "The hardest miles you ever run will be at 9:00 pace"
    • posted at 02:32:00 EDT
  • Hasheri Hasheri ^^^I believe the Seth quote was from the Downtown Runaround last year.
    • posted at 03:12:00 EDT
  • OldPWolf OldPWolf ^ Yep I believe you are correct. I like when the warm up pace is faster than the race pace.
    • posted at 09:02:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Aerobic
Madonna Mill Progression Patience.

5:15am
 6 miles
00:49:31
(8:15 min/mile)
Shoe: BrooksLaunch3B&W&SEAFOAM
0 miles on shoe
Height: 5'3

Again on the mill. Told to take this progression run Easy and practice my Patience In Pacing. I pretty much have earned a 'D' in this always. Better than an 'F', I say. :)

.5 mile wu
827, 819, 807, 800, 750
.5 mile cd

Roads are still really slick in LNK. Skating rink sidewalks. The real test in patience would be to do this outside, but we don't live in Arizona :.(, so this will have to do.

Really happy to have a day off running tomorrow.

It's my day off. Heidi later today. Core and Glutes are the name(s) of the game.

Have a great HumpDay.
  • BetzE BetzE Looks like you got an A ;)
    • posted at 11:12:00 EDT
  • OldPWolf OldPWolf Couple of decent days in a row. Make sure you get some recovery miles in.
    • posted at 09:04:00 EDT

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Aerobic
California
Elevation: Ascent+308 Descent-328
4:55am
Weather: 28°, Calm, 93%
Kept It Real™
 7 miles
01:01:17
(8:45 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe
Weight: 187/167
Max HR: 180 Avg HR: 137
Omaha [20170118]: California

Raced to meet the Westside crew, both in AND out of the car; hustling to get up Pacific, spotted what appeared to be Mollak ahead of me. "Mollak?!" resulted in a look back, but I wasn't dressed for being seen... didn't know if he saw me until I was a wee bit closer.

HR calmed down just in time to play "firework or gunshot", we're going firework.

Good to catch up w/ Theresa, Betsy, BigSu and Mollak, so glad they made it out of yesterday's apocalyptic non-ice storm unscathed (w/ the exception of Theresa's middle finger).

Happy Wednesday y'all!
  • justinmollak justinmollak Haha. I forgot about the "gunshot or firework" Happy Valentines Day!
    • posted at 09:30:00 EDT
  • BetzE BetzE Good to see you, Carl!
    • posted at 11:12:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Timnath

4:45am
Weather: 20
 13.34 miles
01:50:44
(8:18 min/mile)
Shoe: Saucony Triumph ISO3 grey
0 miles on shoe
Height: 5'10
Legs are a little tired but I still felt pretty good other than one spot in my back where a knot formed yesterday. Hands got pretty cold after 9 miles. Had to stop at a port-o-potty and they just didn't want to warm back up.

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic


5:00am
 7.4 miles
01:04:37
(8:43 min/mile)
Shoe: PureConnectBlack/Yello
0 miles on shoe
Cali / New Orleans / Das Boot with a Spur Route with the Westside Crew
  • BetzE BetzE very descriptive :). Good to see you, Justin!
    • posted at 11:13:00 EDT
  • carljsamuelson carljsamuelson So awesome you got to see me this morning.
    • posted at 11:37:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Hills
Hood\Chalco\Other

5:00am
Weather: Frosty, 28
 7.06 miles
00:58:10
(8:14 min/mile)
Shoe: Asics GT-2000 4 - B/S/W
0 miles on shoe
Height: 5 10

Max HR: 179 Avg HR: 160
Rest HR: 43
New hill route. I'm really out of shape right now. Holiday hangover.
  • getfuzzy getfuzzy Like the weather... "frosty." :)))
    • posted at 08:56:00 EDT
  • BetzE BetzE But, you got it done! :)
    • posted at 11:13:00 EDT

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


5:45am
 8 miles
01:10:53
(8:51 min/mile)
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7
Dreadmill, looking forward to warmer temps with no ice tomorrow.
  • getfuzzy getfuzzy Ice ruins everything. :((
    • posted at 08:56:00 EDT
  • theDude theDude ^Except White Russians. Ice adds to the drink's enjoyment.
    • posted at 09:07:00 EDT
  • BetzE BetzE ^ :)
    • posted at 11:13:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Andy's Route

5:00am
 8 miles
01:02:30
(7:48 min/mile)
Shoe: Brooks Ghost 9.1
0 miles on shoe
Height: 5'8

Kidd_Deuce

Focuz: Running 2016 injury free!!!!
Activity Stats
Running - Tempo
Treadmill

5:45am
 3.287 miles
00:30:00
(9:07 min/mile)

Height: 5'9
10 minutes at 6.3
15 minutes starting at 6.4 increasing .1 every 90 seconds
5 minutes at 6.3
  • BetzE BetzE I LOVE the distance to the thousandths!!
    • posted at 11:14:00 EDT
  • Dan Dan Nice work!
    • posted at 11:32:00 EDT

dordio

Focuz:
Activity Stats
Goose - Aerobic



 0.00 miles
00:00:00

Height: 6'

Welp, set the MTB up on the MTBtreadmill in Dougherty's Pub...but nothing to log yet.

Thinkin' gonna have to take it down tho with a possible DoubleDip weekend (Sat & Sun) MTB Marathon rides?

MTB in the morning dark, ice and cold (or basement) just ain't the same as heading out for nice morning jog outside or on milliE.

But...#WeekendWarrior is all good too.
  • Edie Edie Yo G!
    • posted at 08:51:00 EDT
  • BetzE BetzE Hi Gary!
    • posted at 11:14:00 EDT
  • carljsamuelson carljsamuelson Get yourself some fat tires, a snowsuit, giant mitten/glove things, a full head encompassing helmet thing... you'll be MTB'ing, in the winter, in no time!
    • posted at 11:42:00 EDT
  • OldPWolf OldPWolf Afternoon ride on Saturday? 49 degrees
    • posted at 09:07:00 EDT