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Who Is Now?
March 8, 2017

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe

mc.lynch

Activity Stats
Running -



14 miles
00:00:00
Shoe: NB Vazee Rush Blue
0 miles on shoe
6 miles at home during day. 5 miles at X including 4 strides. 3 miles around Norwood Center after finding a bathroom.

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Lake Wehrspann

5:45pm
 6.2 miles
00:52:57
(8:32 min/mile)
Shoe: Mizuno Wave Rider 19
0 miles on shoe
Height: 6' 4

Max HR: 180 Avg HR: 144

moxie

Focuz: Enjoy the journey
Activity Stats
Running - Aerobic


6:00pm
 4 miles
00:00:00

Height: 5'10

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 3.5 miles
00:00:00
Shoe: Adrenline Black 16
0 miles on shoe
Height: 5-8
Sick

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7 miles
01:03:00
(9:00 min/mile)
Shoe: Brooks Ghost 11 Wear Testers
0 miles on shoe
Height: 5'8

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Runner's Roost 3 mile loop

6:00pm
Weather: 60
 3.14 miles
00:26:30
(8:26 min/mile)
Shoe: Hoka Clifton II Grey/Acid
0 miles on shoe
Height: 5'10
Quads are still a bit tender but I needed to move a bit to start working things out. As long as I kept my pace slow there wasn't any pain (unless I was on a down slope). Now I get a few more days off running but I'll be trying out snowboarding with my girls.

carloscogua

Focuz:
Activity Stats
Running -



4.4 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

6:45pm
 20 miles
01:01:10
19.62 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Intervals
Kearney Hike and Bike Trail

5:15pm
Weather: 60s
 12 miles
01:14:50
(6:14 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft
10:00 wu 7-6:00/2:00 8:50 cd

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Tempo
David City


 10 miles
01:18:30
(7:51 min/mile)
Shoe: Brooks Neuro 3
0 miles on shoe
Height: 5'10
w/u
4 striders
31 minute tempo
c/d

Streaking: 2 years, 11 months, 18 days.

DaveB

Focuz:
Activity Stats
Biking - Aerobic



 15.6 miles
01:01:00
15.34 mph

Height: 6'5''

lala

Focuz:
Activity Stats
Running -



4 miles
00:00:00



Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

5:30pm
Weather: 55, nice
 4.2 miles
00:36:20
(8:39 min/mile)
Shoe: Merrell Trail Glove Blue
0 miles on shoe
Height: 5'9
As I turned into the neighborhood, the pace I had been running for the past 1.5 miles suddenly felt much easier. So I picked it up, but immediately my hamstring pinged out a warning. So I slowed back down. It was then that I realized if I was a car I would be a `72 Ford Maverick Grabber.

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

4:30pm
 7.50 miles
00:00:00
Shoe: Red Saucony
0 miles on shoe
Finally! No wind! Great run with Rudy around the lake.

rudy

Focuz: San Diego 1/2 Lincoln 1/2
Activity Stats
Running - Aerobic
Zorinsky & Beyond

4:30pm
Weather: 57 Sunny No Wind
 7.5 miles
00:00:00
Shoe: Saucony Guide 9 Run pops Lime
0 miles on shoe
Height: 6ft
Had a good run with Booty. Nice sunny calm day. A lot of people at the lake.

OldPWolf

Focuz: Getting Zach to Liberty
Activity Stats
Running - Aerobic Base Work
West Papio

2:30pm
 7.03 miles
00:59:04
(8:24 min/mile)

Height: 6'4
Weight: 189.5
Avg HR: 129
Another super easy hour. Always good to hear complete strangers say the West Pappio Trail wouldn't be the same without you. I think I might have a running problem.
  • dordio dordio That's why I've always called it the wassEpappiE :)
    • posted at 05:25:00 EDT
  • BetzE BetzE That's excellent :)
    • posted at 06:01:00 EDT

Ecto1

Focuz:
Activity Stats
Running - Aerobic
OM-Riverfront

12:30pm
Weather: Top 10 Day
 6.02 miles
00:49:00
(8:08 min/mile)
Shoe: Guide 9 Blue
0 miles on shoe
Nice and easy around town. Shoutout to the Manlady with perfect makeup by the police station for cheering me on!
  • OldPWolf OldPWolf Always good to have a fan club. Police station groupies
    • posted at 05:08:00 EDT
  • dordio dordio You should try running DT13 one early Saturday morning around 4am; very interesting...
    • posted at 05:25:00 EDT
  • BetzE BetzE everyone needs a cheerleader once in awhile :)
    • posted at 06:01:00 EDT
  • carljsamuelson carljsamuelson ^^ain't nobody crazy enough (anymore) to run DT10/13/20 @ that unholy hour
    • posted at 09:40:00 EDT

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Aerobic
Big Papio Trail
Elevation: Ascent+29 Descent-40
12:58pm
Weather: 52°, 8 WNW, 22%
Hella Nice
 5.02 miles
00:43:37
(8:41 min/mile)
Shoe: Saucony Guide 9 [20170221]
0 miles on shoe
Weight: 167/156
Omaha [20170308]: BPT DDSOB!

Met Laurie @ Blue Moon, went an easy 5 with her on the Big Papio Trail; fun chatting w/ her.

Hip feels solid; good good.
  • OldPWolf OldPWolf Glad the hip is good. We are going to need that thing to be humping the last 10k of Lincoln.
    • posted at 05:09:00 EDT
  • dordio dordio Good news on the hip mate!
    • posted at 05:26:00 EDT
  • BetzE BetzE good good!
    • posted at 06:02:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
regency parkway

5:00am
Weather: 36F
 8.8 miles
00:00:00
Shoe: green & blue Omnis
0 miles on shoe
Hands were cold, but overall a good morning with Theresa, Dave and Jimmy.
Enjoy the sunshine today!
  • BetzE BetzE ^ ;)
    • posted at 10:49:00 EDT
  • OldPWolf OldPWolf Good crew - nice run.
    • posted at 05:09:00 EDT
  • dordio dordio Hope FUT is getting better.
    • posted at 05:26:00 EDT
  • BetzE BetzE ^^indeed! ^ it's getting there :)
    • posted at 06:02:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Tempo
Back At The Track.

6:00am
Weather: 34. Just perfect.
8.02 miles
01:02:09
(7:44 min/mile)
Shoe: BrooksLaunch4Black&Pink&Purple
0 miles on shoe
Height: 5'3

Back to back workouts. Didn't know how I would feel, or how this would go. I headed back to the track. Solo.

2 mile wu
5.5 mile Tempo (ranging from 731-724 pace)
.5 mile cd

Dare I say this is the best I've ever felt at this pace. I realize on the track, it's a bit easier. But I'm pleased. Flying high right now. Keeping this ball rolling is my top priority.

Have a great HumpDay. :)
  • carljsamuelson carljsamuelson I do my tempo work on flatter trails/roads, too.
    Careful w/ the B2B stuff...
    • posted at 09:44:00 EDT
  • Linny Linny ^Carl, you burst my bubble, and I will come find you. :/
    • posted at 09:58:00 EDT
  • BetzE BetzE Glad you felt great :)!
    • posted at 10:37:00 EDT
  • carljsamuelson carljsamuelson A burst ankle/foot/thigh/hammy will be much worse than a burst bubble; focus.
    • posted at 10:41:00 EDT
  • Linny Linny ^Focus is my middle name!!!! JFL!!
    • posted at 10:50:00 EDT
  • OldPWolf OldPWolf The positive vibes are flowing on this post.
    • posted at 05:11:00 EDT

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Recovery Run
TheQ
Elevation: Ascent+282 Descent-300
4:53am
Weather: 39°, 4 WSW, 41%
Kept It Real™
 7.01 miles
01:03:51
(9:06 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Weight: 172/161
Papillion [20170308]: The Q

Met Dan and CoachP (and Ellie the Puggle) at 24 Hour FitnessGENESIS; took a jaunt on TheQ together. One poop break, one pee break, two sniffing breaks.. I'm getting better at staying on task! ;)

I've hit the super paranoid stage, re: my hip; so, that's fun. ;)

Cheers to Wednesday.
  • Linny Linny Cheers to you and your pit stopping crew this morning, Sir Carl. And I'm sorry about your hip. :(. I'll add it to my list of things I'm super paranoid about. hashtagitsalonglist
    • posted at 09:36:00 EDT
  • getfuzzy getfuzzy shoot, what's with the darn hip?? :(((
    • posted at 09:41:00 EDT
  • carljsamuelson carljsamuelson @getfuzzy: the same pain that flared in Sept @ Wabash (DNF) flared two weeks ago; took time off, and have gone easy since... feeling good, but am super paranoid that every step will be my last. put another way, "I'm in my head"
    • posted at 10:42:00 EDT
  • OldPWolf OldPWolf You running or walking your dog?
    • posted at 05:12:00 EDT
  • dordio dordio TheQ, but no theQ or harryQ badge
    • posted at 05:28:00 EDT
  • carljsamuelson carljsamuelson @OldPWolf: CoachP brings her puggle, Ellie, to run w/ us. it's the most perfectly perfect recovery paced running.
    @dordio: it's actually theq, as it looks like a lower case q.
    • posted at 09:42:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Tempo


5:00am
 10 miles
00:00:00
Shoe: Brooks Ghost Baby Bluez
0 miles on shoe
Nothing like having groups 4 wide on the bike trail. I was even wearing a damn light and they didn't move. Whatever.

Threshold running today. Long WU, then some HMP-MP running. Closer to marathon pace than I would have liked.

PT, MYRTL+, Core
  • Linny Linny Hey Wandzi. Totally agree The masses are out on the trails. If I roll my ankle jetting out into the grass, there's gonna be hell to pay. :)
    • posted at 09:39:00 EDT
  • OldPWolf OldPWolf In the good ole days anyone hanging out in lane one would have got mowed over.
    • posted at 05:13:00 EDT

moxie

Focuz: Enjoy the journey
Activity Stats
Running - Recovereasy


4:30am
 8 miles
01:00:00
(7:30 min/mile)

Height: 5'10
Early morning at work so short workout. Hopefully I'll be able to sneak out early and get in another. Happy hump day, folks.
  • getfuzzy getfuzzy hello! have a great day
    • posted at 08:58:00 EDT
  • Linny Linny Here's to HumpDay!!
    • posted at 09:39:00 EDT
  • BetzE BetzE Happy day to you!
    • posted at 10:38:00 EDT
  • dordio dordio It's Wednesday today?
    • posted at 05:28:00 EDT

getfuzzy

Focuz: Base
Activity Stats
Running -


6:00am
Weather: In St. Paul 26, MONSTER WIND
 3 miles
00:00:00

Height: 5'2"

Ugh, not feeling the love this week. Just an ok run. The wind was a monster today.

Leg exercises after. :/

  • moxie moxie Don't let the wind beat you down. What kind of leg exercises do you do?
    • posted at 08:56:00 EDT
  • getfuzzy getfuzzy Thank Moxie. runs not feeling too great. oh well! I did squats, lunges, back lunges, flamingos, step ups and walking plans. :)
    • posted at 08:59:00 EDT
  • freejack freejack I like your leg exercises.
    • posted at 09:36:00 EDT
  • Linny Linny Sending lots o love your way, BarbE. :) xoxox
    • posted at 09:40:00 EDT
  • getfuzzy getfuzzy ^That's where I wear all pink and stand on one leg. (That's BarbE making a joke, ha ha!!!)
    • posted at 09:42:00 EDT
  • BetzE BetzE ^ :) You are so strong, BarbE! You will get it back - no worries :)
    • posted at 10:39:00 EDT
  • OldPWolf OldPWolf Hang in there Barb.
    • posted at 05:15:00 EDT
  • dordio dordio Good work gettin' out
    • posted at 05:29:00 EDT

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


5:30am
Weather: 19°, 12 mph wind, another beautiful morning
 10 miles
01:30:17
(9:01 min/mile)
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7
Just giddy this morning after this. Feeling strong. 9:01 Will.... I'm trying!
  • moxie moxie Coming around nicely :)
    • posted at 08:56:00 EDT
  • Linny Linny Nice.
    • posted at 09:40:00 EDT
  • carljsamuelson carljsamuelson seems to be a bit chillier up thaddaway.
    • posted at 09:44:00 EDT
  • BetzE BetzE giddy is good :)
    • posted at 10:39:00 EDT
  • OldPWolf OldPWolf Perfect - easy running will make you faster.
    • posted at 05:16:00 EDT
  • dordio dordio AWESOME! ^True Dat
    • posted at 05:30:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: 39
 5 miles
00:46:00
(9:12 min/mile)




Fun and laughs with Carl, Colleen and Ellie!

Happy International Women's Day! Song of the day: "A Natural Woman" by Aretha Franklin (extraordinary vocalist), written by Carole King (extraordinary writer).
  • getfuzzy getfuzzy Great song choice dan!
    • posted at 08:36:00 EDT
  • moxie moxie Nice. Did not know that. I'll have to keep my eyes peeled for any international women I come across ;-)
    • posted at 08:57:00 EDT
  • freejack freejack When is international men's day?
    • posted at 09:33:00 EDT
  • Linny Linny Here's to International Women!!
    • posted at 09:41:00 EDT
  • BetzE BetzE Perfect song for the day!
    • posted at 10:40:00 EDT
  • OldPWolf OldPWolf Only 40 days to Boston!
    • posted at 05:17:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 25 degrees wc 21 w 6 clear
 4.7 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
Quiet morning, nice that the wind isn't blowing as hard as it has the past couple of days. Was going to just do 3 miles but as I turned for home I noticed some flashing lights a few blocks away. Curiosity got the best of me so made another loop to see who it was. Not who I expected at all.
  • getfuzzy getfuzzy Oooo, who was it?? We must have gotten your wind.
    • posted at 08:37:00 EDT
  • Linny Linny Who was it???? Don't leave us hanging!
    • posted at 09:41:00 EDT
  • BetzE BetzE Hope everything is ok - nosiness is always a good excuse for extending a run ;)
    • posted at 10:41:00 EDT
  • OldPWolf OldPWolf I knew I shouldn't have been hanging out in Elwood this morning.
    • posted at 05:19:00 EDT