1. Home
  2. Who's Now
Who Is Now?
March 27, 2017

mc.lynch

Activity Stats
Running -



2.5 miles
00:00:00
Shoe: NB Vazee Rush Blue
0 miles on shoe
-

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:00am
Weather: 45* overcast
 1.5 miles
00:00:00
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Jogged some wu and cd with the team. Inside left knee continues to be the limiting factor though gracilas pain is evident when stretching of putting it under tension.

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Ravenna 8 Peacoat
0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 5 miles
00:44:45
(8:57 min/mile)
Shoe: Brooks Neuro 3
0 miles on shoe
Height: 5'10

Ecto1

Focuz:
Activity Stats
Running - Aerobic


5:30am
 7.0 miles
00:58:00
(8:17 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Harrison-Q Loop

6:30pm
 5.1 miles
00:42:32
(8:20 min/mile)
Shoe: Mizuno Wave Rider 19
0 miles on shoe
Height: 6' 4

Max HR: 159 Avg HR: 144

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic
Big Papio Trail

12:00pm
 5.3 miles
00:46:03
(8:41 min/mile)
Shoe: Guide 9 B
0 miles on shoe
Height: 5' 9'

DaveB

Focuz:
Activity Stats
Biking - Aerobic



 10.25 miles
00:30:00
20.5 mph

Height: 6'5''

carloscogua

Focuz:
Activity Stats
Running -



7.5 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

lala

Focuz:
Activity Stats
Running -
Treadmill


00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Aerobic



 2.25 miles
00:24:00
(10:40 min/mile)
Shoe: Brooks Launch Kaleidoscope
0 miles on shoe
Height: 5'9
Ran on the treadmill to force an easy pace

lala

Focuz:
Activity Stats
Running -
Treadmill


5.4 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


4:45pm
Weather: 60 and gorgeous
 6.83 miles
01:00:06
(8:47 min/mile)
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7
Back and forth between Nebraska and South Dakota a couple times and some loops on each side. It really is a small world. I ended up running up on one of my besties who ran my very first marathon with me who was out running with his girlfriend. I recognized them from the back and he screamed like a girl when I ran up and wedged myself between them as they were running. Ran with them for a mile and then continued on my way. Fabulous run along the river.

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:30pm
Weather: 50s
 12 miles
01:24:50
(7:04 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Intervals
Jamaica North

4:15pm
Weather: 55 degrees
 8 miles
00:00:00
Shoe: New Balance Fresh Foam
0 miles on shoe
Height: 6' 3
Weight: 176

carljsamuelson

Focuz: do work
Activity Stats
Fitness - Not Running
Blue Moon

2:30pm
 0.0 miles
00:50:00



Blue Moon [20170327]: Reconstruction Work

  • Core
  • s t r e t c h i n g
  • hip strengthening
  • legs, legs, legs
  • mill walking
  • back
  • some quality time in the TRUEStretch cage

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
regency parkway

5:00am
Weather: 48F
 9 miles
00:00:00
Shoe: black and pink omnis
0 miles on shoe
Weekend recap along with some Frozen Four and house buying, selling, remodeling talk with Justin, Theresa, Dave and Jimmy. Have a good one!
  • getfuzzy getfuzzy do you have a favorite in the final 4? :))
    • posted at 11:17:00 EDT
  • dordio dordio ^Bayern Munich ;) Howdy BetzE, you running Lincoln this year?
    • posted at 02:47:00 EDT
  • BetzE BetzE ^^ not really. I just like the games to be close. Notre Dame is in the Frozen Four so I have to root for them! ^ I am not running Lincoln - my May is kinda crazy busy!! ;)
    • posted at 04:45:00 EDT

getfuzzy

Focuz: Base
Activity Stats
Running - Tempo


9:00am
Weather: In st paul 38, clear
 3.5 miles
00:00:00

Height: 5'2"


ABs early. Then a rare late run for me. Wanted to run the back part of Sucker Lake and the terrain is rather choppy so waited for light.

Turned out to be a tempo run.

1st mile: 10:16 (hills and trail)
2nd mile: 9:49 (hills and half trail)
3rd mile: 9:34
last half: 9:14

The hills really got me but definitely seeing an improvement. It's only taken 2 years. :)

  • BetzE BetzE Now, that's determination :)!!
    • posted at 11:05:00 EDT
  • Dan Dan Awesome! !
    • posted at 01:32:00 EDT
  • dordio dordio AWESOME, nicely done BarbE; good to see you back at it.
    • posted at 02:47:00 EDT

moxie

Focuz: Enjoy the journey
Activity Stats
Running - Aerobic
Dreadmill

4:00am
 7 miles
00:00:00

Height: 5'10
Been all over the place the last two weeks, minus being productive. Did weights/gymnastics before. Early/long day at work.
  • getfuzzy getfuzzy hey, Moxie. have a GOOD day!!
    • posted at 11:05:00 EDT
  • BetzE BetzE I guess being all over the place is better than being no place at all ;)
    • posted at 11:06:00 EDT
  • dordio dordio That's the Rudy side of EARLY! Still plannin' on the FITY?
    • posted at 02:48:00 EDT
  • moxie moxie ^You know it. Just looking to have a good time.
    • posted at 04:36:00 EDT

Jalan

Focuz: Embrace the Light Side
Activity Stats
NordicTrak - Aerobic


9:15am
 4.3 miles
00:33:00
(7:40 min/mile)

Height: 5'9
Still not feeling well but this didn't make things worse.
  • getfuzzy getfuzzy fast! Like the new mug
    • posted at 11:05:00 EDT
  • BetzE BetzE Not worse is good, but hope you're feeling better soon!
    • posted at 11:06:00 EDT
  • dordio dordio Usual Suspects? Or new ones?
    • posted at 02:48:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Hills
Downhill Pounding.

5:15am
Weather: 44.
 8.02 miles
01:07:03
(8:21 min/mile)
Shoe: Launch4BrightMelon&Purple
0 miles on shoe
Height: 5'3

I slyly didn't mention the hills in the text yesterday. Just a casual 8 miles. :D. Showed up at Shopko and broke the news. Hills, fellas!! They knew. So to 20th street we head. 20th, 14th, 15th.... all of them, over and over. I pounded. They relaxed. I was feeling good. Greg for 5.5, Matt and Jason for the magic 8.

Last two weeks of killer workouts. Mentally strong. I'm ready.

Didn't sleep but a wink last night. Worked all day yesterday. Zoomed straight to the movies for Beauty and the Beast with Matt and all four kids. I was grinning like a fool throughout. Then home to my house where I opened the garage, and what do you know.....built in shelves for all my totes. Everything all sorted. Handmade. With love. :). I seriously laid in my bed and smiled all night long. Who would think a Disney love story and garage shelves could make a girl so happy? Go figure. :)

Happy Monday. :))
  • dordio dordio How many more l o n g runs you got planned? Feeling healthy?
    • posted at 10:37:00 EDT
  • moxie moxie I'm jealous (not of the lack of sleep)! I wanted to see that Saturday, but the timing didn't work out.
    • posted at 11:01:00 EDT
  • getfuzzy getfuzzy sounds like a winner
    • posted at 11:05:00 EDT
  • BetzE BetzE What a nice gift!
    • posted at 11:07:00 EDT
  • freejack freejack That's so awesome! I love organization.
    • posted at 08:23:00 EDT

dordio

Focuz: ALASKA18
Activity Stats
Walking - Aerobic
theHawk

5:15am
Weather: 40s, beautiful
 3.65 miles
00:54:20
(14:53 min/mile)

Height: 6'

Lil' Moontan Monday Walk to start off the week.

USMNT v Panama tomorrow night, World Cup Qualifying Match for Russian 2018.
  • Linny Linny Moon tan. :)
    • posted at 09:40:00 EDT
  • dordio dordio ^^Good, no issues. I'll NEVER go back to my crazy days of training, just nice to be joggin' a bit here and there :)
    ^Yes, only kinda of tan I prefer :)
    • posted at 10:39:00 EDT
  • moxie moxie ^Keeping it real. Glad to hear the hips are being hip.
    • posted at 11:02:00 EDT
  • BetzE BetzE Glad you're feeling good, Gary!!
    • posted at 11:07:00 EDT
  • freejack freejack Yay for good feelings!
    • posted at 08:23:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Regency to Papio

5:00am
 8.4 miles
01:11:00
(8:27 min/mile)
Shoe: PureConnectBlack/Yello
0 miles on shoe
With Theresa, Betsy, Dave, and Jimmy.
  • Linny Linny Howdy, J! :)
    • posted at 09:40:00 EDT
  • getfuzzy getfuzzy ^Like that! It fits!!
    • posted at 11:06:00 EDT
  • BetzE BetzE Lots of house talk this run :)
    • posted at 11:08:00 EDT
  • justinmollak justinmollak ^^^^Yo, Linny! ^^^Dats a good one. ^i could talk about houses all day. :-)
    • posted at 01:46:00 EDT
  • freejack freejack ^ I've heard you have carpentry skills that rival your running skills.
    • posted at 08:24:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Intervals
School Loop

5:00am
Weather: 33 degrees wc 29 w 4 clear ground fog
 3.8 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
Have a good Monday.
  • Linny Linny You have a good Monday as well, Steve. :)
    • posted at 09:40:00 EDT
  • dordio dordio You as well Mr. ScovillE.
    • posted at 10:40:00 EDT
  • getfuzzy getfuzzy you have a nice one too!
    • posted at 11:07:00 EDT
  • BetzE BetzE you too!
    • posted at 11:08:00 EDT