a Boston Run

CoachGoz

Focuz: Make a Difference

Activity	Stats
Running - Aerobic 5:30am	3.5 miles 00:00:00	Shoe: Ravenna 8 Peacoat 0 miles on shoe

moxie

Focuz: Exercise My Demons

Activity	Stats
Running - Aerobic Boulder, CO	12 miles 00:00:00	Height: 5'10

mc.lynch

Activity	Stats
Running -	2 miles 00:00:00	Shoe: NB 1980 Green Black A 0 miles on shoe

Activity	Stats
Running - Aerobic The Z gate 4:30pm	6 miles 00:00:00	Height: 6ft

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	3 miles 00:26:00 (8:40 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 8:00am Weather: 68* breezy	7 miles 00:55:45 (7:57 min/mile)	Shoe: Stinson Lite No. 3 0 miles on shoe Height: 6-00

North on MoPac today with a couple kids. Paced one through 1-1/2 then just Madison and I. Climbing most of the way out and as usual, she kept speeding up: 7:51, 7:47, 7:38, 7:30, 7:25 for last 5. Long run PR for her.

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Biking - Tempo Weather: 84 Sunny humid breezy	26.28 miles 01:46:05 14.86 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Rough wind. Bad direction for any ride route. We just rode to keep the group together into the winds and opened up when we had tail winds. Fun group!

bwandzi

Activity	Stats
Running - Elevation: Ascent+973 Descent-951.4 04:19 PM Weather: 86, feels like: 86 DP: 59 Humidity: 40% Wind: 17.0mph	4.12 miles 00:34:51 (8:27 min/mile)

Afternoon Run
NDORFNZized from Strava

carloscogua

Focuz:

Activity	Stats
Running -	3.4 miles 00:00:00

rudy

Activity	Stats
Aerobic The Z gate 4:30pm Weather: 81 p. sunny windy	6 miles 00:00:00	Shoe: Saucony Ride 9 Pops Orange 0 miles on shoe Height: 6ft

Run with Booty. Dragging today.

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373.1 Descent-331.1 5:07am Weather: 54, feels like: 54 DP: 50 Humidity: 85% Wind: 4.6mph	9.10 miles 01:13:02 (8:01 min/mile)	Shoe: Brooks Ghost 9.2 0 miles on shoe Height: 5'8 Max HR: 165 Avg HR: 140.6

Little Quiet CJ
NDORFNZized from Strava

dordio CJ ran with you AND SmilEy AND EdiE; CJskilz
- posted at 09:56:00 EDT

carljsamuelson ^dat CJ is Colin Johnston; I don't officially recognize the nickname "CJ". :)
- posted at 11:46:00 EDT

Dan I thought SH was the only "quiet" runner in these parts!
- posted at 01:16:00 EDT

dordio ^^My bad CJS
- posted at 02:44:00 EDT

booty

Activity	Stats
Running - Aerobic Z Gate 4:30pm	6 miles 00:00:00	Shoe: New Reds 0 miles on shoe

With Rudy.

starguy

Focuz: Find my want to

Activity	Stats
Running - Big Papio Elevation: Ascent+355.9 Descent-312.4 12:05am Weather: 75, feels like: 75 DP: 56 Humidity: 53% Wind: 13.0mph	4.10 miles 00:36:03 (8:47 min/mile)	Shoe: Hurricane C 0 miles on shoe Height: 5' 9' Max HR: 175 Avg HR: 152.3

Lunch Run
NDORFNZized from Strava

bwandzi

Activity	Stats
Running - Elevation: Ascent+973 Descent-952.3 07:57 AM Weather: 62, feels like: 62 DP: 58 Humidity: 86% Wind: 15.8mph	8.17 miles 00:59:06 (7:14 min/mile)

A little something different
NDORFNZized from Strava

baldguy

Activity	Stats
Running - Elevation: Ascent+303.2 Descent-295.4 11:50 AM Weather: 76, feels like: 76 DP: 57 Humidity: 53% Wind: 13.0mph	5.42 miles 00:49:42 (9:10 min/mile)

Pondering life as I ran. Not sure I came to any conclusions. Just more questions.
NDORFNZized from Strava

lala

Focuz:

Activity	Stats
Running - Standing Bear	5.4 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

carljsamuelson Are you running Nebraska Half again this year?
- posted at 01:22:00 EDT

Linny

Activity	Stats
Running - Elevation: Ascent+403.7 Descent-379.5 07:01 AM Weather: 58, feels like: 58 DP: 55 Humidity: 90% Wind: 5.4mph	7.01 miles 00:55:45 (7:57 min/mile)	Height: 5'3 Max HR: 162 Avg HR: 144.4

So Pretty Solo 🌸
NDORFNZized from Strava

Dan Fun mug!
- posted at 01:06:00 EDT

Ecto1

Activity	Stats
Running - Elevation: Ascent+1446.7 Descent-1313.2 08:24 AM Weather: 74, feels like: 74 DP: 44 Humidity: 34% Wind: 5.1mph	6.31 miles 00:51:19 (8:07 min/mile)

Morning Run
NDORFNZized from Strava

carljsamuelson datz a lot o' hillz!
- posted at 01:23:00 EDT

justinmollak Hillacious
- posted at 06:33:00 EDT

carljsamuelson

Focuz: ctrl-z my vacation weight

Activity	Stats
Running - Chalco Elevation: Ascent+244 Descent-241 5:04am Weather: 55, feels like: 55 DP: 50 Humidity: 84% Wind: 4.6mph	7.10 miles 00:59:22 (8:21 min/mile)	Shoe: Saucony Guide 9 [20170615] 0 miles on shoe

Omaha [20170627]: Deer, Deer, Deer, Deer, Deer
NDORFNZized from Strava

Myself, Edie and NDORNFZ Alumnus smilEy, plus about six deer, for a full loop of the Chalco; N/E sides = chilly & awesome, W/S sides = warmish & not as awesome.

Edie has a water saving plan that sounds awesome.

getfuzzy Oh dear! so many deer! :))
- posted at 08:37:00 EDT

dordio HashTagCJallOverThePlace
- posted at 09:57:00 EDT

BetzE Carl, I was afraid that I wouldn't be able to find a Lyft or an Uber at 5:30am last week, so Santa Claus drove me to the airport. Yep. Santa. Even has a business card. Wife's name, you guessed it, Merry Christmas.
- posted at 11:04:00 EDT

carljsamuelson ^that's awesome!! was Santa his own rideshare operator?
- posted at 11:43:00 EDT

Dan You missed one "deer" in your description ;)
- posted at 01:09:00 EDT

carljsamuelson ^ha!
- posted at 01:24:00 EDT

BetzE ^^^ drives for Happy Cab. He was interesting (insert eye roll emoji here)
- posted at 02:20:00 EDT

freejack ^^^ bahahaha Dan, I noticed the same thing! @betze that's great!!!
- posted at 09:24:00 EDT

justinmollak

Focuz: enjoy every moment

Activity	Stats
Running - Aerobic 8:00am	10 miles 01:14:00 (7:24 min/mile)

Solo through the streets of NE City. Stopped to read historical markers as I passed. Ran back through the Farm, then down to the Riverview Marina. That wasn't too exciting so I ran back to the main town. Passed the Mayhew Cabin which is only open Thursday's though Sunday's. :-( Planned for ten miles so I just headed back to the lodge after that.

BetzE 10 miles, check!
- posted at 10:58:00 EDT

justinmollak ^check! Now tree house tour!
- posted at 12:20:00 EDT

Dan Peter Mayhew??...as in the actor of Chewbacca??
- posted at 01:11:00 EDT

carljsamuelson ^on fire today!
^^which tree house? one built by Pete Nelson, the Treehouse Master????? or... ?
- posted at 01:24:00 EDT

justinmollak ^^allen and Barbara Mayhew and family/John brown helped with the Underground Railroad. There is a "cave" under the house. ^arbor farms has a tree adventure. Had a couple "tree houses" which are really just big decks in the woods. The trail is cool though!
- posted at 02:13:00 EDT

freejack This sounds like a place I want to be!
- posted at 09:25:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Swimming - 5:05am	2.35 miles 00:00:00

Swimming with the crew. 4100 yards.
Bought 2 roombas yesterday since I now own 2 yellow labs weighing 140 and 170 lbs each. I have never had a pet, and the dog hair is making me crazy(er)!

Linny Hahaha. This post is THE BEST of the year!! Betsy with a roomba. X2. Dogs X2. :)) Omg, I love this lady. xoxoxo
- posted at 09:55:00 EDT

getfuzzy I had to google Roomba! but I'm excited you have 2 labs. they are so nice. are you going to run with them? :))
- posted at 10:01:00 EDT

BetzE ^^ you and my mother think it's hilarious :). I'm dying. Plus Rod went out of town Monday. I had to call him and put him on speaker so he could tell them to go outside after they ate! xoxo
- posted at 10:59:00 EDT

BetzE ^^ BarbE - you are funny! They weight 140 and 170 lbs. They can run to the edge of the backyard then that is it for the day :)
- posted at 11:00:00 EDT

carljsamuelson Love the post, but these comments are even better!!
- posted at 11:44:00 EDT

Edie Marriage!
- posted at 12:13:00 EDT

getfuzzy what are the names of these 2 rubinesque canines?
- posted at 12:51:00 EDT

Dan Make it another person who had no idea what a roomba was!
- posted at 01:13:00 EDT

baldguy See - my little fluff balls and Linny's don't shed. It's all about breed selection. And dogs that big? Piles o' poop to big to deal with.
- posted at 02:11:00 EDT

BetzE ^^^ Asa and Haver (pronounced Ha-vair). I think they are almost 10 years old. ^ I did not choose. And, I do not pick up poop. It's in my contract :)
- posted at 02:28:00 EDT

dordio HashtagAwesomeThread!!
- posted at 02:44:00 EDT

Linny How about a roomba that picks up poop??!! Brilliant!!
- posted at 04:20:00 EDT

freejack Do NOT Google the videos of the roombas that went THROUGH poop....
- posted at 09:26:00 EDT

Linny

Focuz: Confidence and Determination.

Activity	Stats
Running - Aerobic Top Ten Day Out. :) 7:00am Weather: Perfect!	7 miles 00:55:44 (7:57 min/mile)	Shoe: SauconyBreakthru2 0 miles on shoe Height: 5'3

Solo on 70th. So pretty out.

Molly is at Drivers Ed all week. (Stay off the roads). Gracie and I have the whole day to get stuff done. Should be just swell. :)

Sorry I posted. I get impatient waiting for Strava Syncing.

Happy Tuesday.

dordio LOL, Strava only syncs on the hour. Too expensive to check every minute for an update. :)
Drivers Ed is good, they actually take test and get license as part of it now.
- posted at 09:54:00 EDT

Linny ^Aha!!! I had no idea!! On either of these things!! She'll get her license when she's done?!? I should really know this.
- posted at 09:57:00 EDT

getfuzzy oh gosh, 16 already? when I got my license, driver's ed was part of the school curriculum. good grief, that was a long time ago. :)
- posted at 10:03:00 EDT

BetzE ^^ They don't get their license. It just means that when they do go to get it when they are 16, that they don't have to take the driving part of the exam. You just get your picture taken, pay the $13.50 and you are set.
- posted at 11:00:00 EDT

Edie

Focuz: The year of the cross-train.

Activity	Stats
Running - Aerobic HoodChalcoOther Elevation: Ascent+348.7 Descent-319.1 5:04am Weather: 55, feels like: 55 DP: 50 Humidity: 85% Wind: 4.4mph	7.07 miles 00:59:16 (8:22 min/mile)	Shoe: Asics GT-3000 4 - B/L/S 0 miles on shoe Height: 5 10 Max HR: 164 Avg HR: 135.4 Rest HR: 48

7.07/mi - 8:23/min
NDORFNZized from Strava

Some quality time on feet with IARUNNERz and CARLJSAMUELSONz.

dordio Chalco, that's OldOldSchoolRoute. Used to run it early morning or late evening back in 1998ish, that or PorchLightLoops. :)
- posted at 09:55:00 EDT

getfuzzy good morning wise one
- posted at 10:03:00 EDT

Dan That's as good of a running trio as it gets!
- posted at 01:14:00 EDT

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - Old fire station 5:30am Weather: In st paul 51, clear	3 miles 00:00:00	Height: 5'2"

run plus strength stuff (lunges, squats, etc etc)

Edie :)
- posted at 09:26:00 EDT

dordio How's the NEW NORMAL?
- posted at 09:56:00 EDT

getfuzzy ^well, slow. less miles. but it's all good. ^^:))
- posted at 10:04:00 EDT

BetzE My new normal is a husband and 2 huge dogs. Ha :). Hello!!
- posted at 11:02:00 EDT

carljsamuelson There was a TV show a few years ago, called The New Normal; one of the leads was from Omaha.
- posted at 11:46:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 6:00am Weather: 60 degrees se 9 clear	3.5 miles 00:00:00	Shoe: Asics Kayono Black-1 0 miles on shoe Height: 6.0

Another cool morning. Went to Arapahoe last night to see Wonder Woman. Good movie, best part was that it was dollar night, $6.00 total for tickets, large popcorn and large drink.

getfuzzy That sounds like a winner!! nice mug!
- posted at 08:37:00 EDT

dordio ^Ditto
- posted at 09:58:00 EDT

BetzE Wow - that movie was a great deal. And, you have some lucky grandkids :)
- posted at 11:03:00 EDT

carljsamuelson Great movie; how was the popcorn??
- posted at 11:47:00 EDT

dordio

Activity	Stats
Ride - Elevation: Ascent+384.9 Descent-349.8 05:29 AM Weather: 54, feels like: 54 DP: 51 Humidity: 87% Wind: 4.9mph	10.35 miles 00:51:49 (5:00 min/mile)	Height: 6' Max HR: 164 Avg HR: 131

MTB Patrol @ theHawk
NDORFNZized from Strava

DDSOB. 14.4 miles before 6:30am #NewSchool #OldSchool ;)

getfuzzy well done!
- posted at 08:37:00 EDT

Linny Dang G. You get stuff DONE. Nice.
- posted at 09:58:00 EDT

BetzE Wow, Gary! Lots o miles so far today!
- posted at 11:05:00 EDT

Dan Yowza!
- posted at 01:17:00 EDT

dordio

Activity	Stats
Walking - Elevation: Ascent+381.5 Descent-349.8 04:12 AM Weather: 55, feels like: 55 DP: 50 Humidity: 82% Wind: 4.4mph	4.18 miles 01:04:46 (15:29 min/mile)	Height: 6'

Crocodile Walk
NDORFNZized from Strava

So nice out, very peaceful, dark, and tranquil

Focuz: Make a Difference

Focuz: Exercise My Demons

Focuz: Spearfish Canyon 1/2

Focuz: If you will it Dude, it is no dream.

Focuz: Consistency/Progression

Focuz: Getting back into the swing of things.

Focuz:

Focuz: Train Slow to Race Fast

Focuz: Find my want to

Focuz:

Focuz: ctrl-z my vacation weight

Focuz: enjoy every moment

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Focuz: Confidence and Determination.

Focuz: The year of the cross-train.

Focuz: THE NEW NORMAL

Focuz: One foot in front of the other...