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Who Is Now?
July 10, 2017

moxie

Focuz: Exercise My Demons
Activity Stats
Running - Aerobic



 7 miles
00:00:00

Height: 5'10

moxie

Focuz: Exercise My Demons
Activity Stats
Running - Aerobic



 5 miles
00:00:00

Height: 5'10

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Hills
My hood in LaVista


 10 miles
01:52:00
(11:12 min/mile)
Shoe: NewSauconyOrange
0 miles on shoe
Height: 5' 9

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


8:30pm
Weather: 85* humid
 7 miles
00:58:15
(8:19 min/mile)
Shoe: Hoka Bondi 4
0 miles on shoe
Height: 6-00
Waited really late but it didn't matter. Still damn hot. Just tried to run easy out LaPlatte road gravel. Having some minor knee pain to keep an eye on.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 5 miles
00:46:15
(9:15 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10

Linny

Focuz: Confidence and Determination.
Activity Stats
Swimming - Aerobic
Cool Water.

5:10am
Weather: Warm one.
0.00 miles
00:35:00
(8:48 min/mile)
Shoe: Finz
0 miles on shoe
Height: 5'3
Monday Morning Jillian.
NDORFNZized from Strava

Felt so nice and cool in the water. Good swim.

Poor Molly is out in the field again today. She didn't actually mind it on Friday. I'm hopeful today goes as smooth. I tried to be very positive on how wonderful it would be. :). She got all suited up in her clothes we got her from Goodwill, and hopped on the bus. :)

Have a great Tuesday.

Kidd_Deuce

Focuz: Losing 20 before 40!
Activity Stats
Running - Intervals
Treadmill

5:00am
 2.931 miles
00:30:00
(10:14 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9
10 min warm up at 6.0
4 min intervals (20 secs at 10.0 - 40 secs at 6.0) (repeat with 2 min at 6.0 in between)
10 min cool down at 6.0

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

6:20pm
 20 miles
00:59:50
20.06 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

4:00pm
Weather: 90-100
 12 miles
01:24:10
(7:00 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic


4:30pm
 2 miles
00:00:00

Height: 6' 3
Weight: 179

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Westside Hillz

2:50pm
Weather: 91° - FL 101°
 6.1 miles
00:44:45
(7:20 min/mile)
Shoe: PureFlow5 Yellow
0 miles on shoe
Had the grand idea to run in the heat. Felt decent to start but stopped for a sprinkler shower at 3.5. Planned on going further but it wasn't worth it.

carljsamuelson

Focuz: ctrl-z my vacation weight
Activity Stats
Goose -



0.0 miles
00:00:00



CJS is taking a rest off.

Seeing War for the Planet of the Apes tonight; yay movies!

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running -
Zorinsky
Elevation: Ascent+366.5 Descent-317.8
5:01am
Weather: 78, feels like: 78 DP: 63 Humidity: 60% Wind: 13.2mph
 10.51 miles
01:32:43
(8:49 min/mile)
Shoe: Brooks Ghost 10: Blue
0 miles on shoe
Height: 5'8

Max HR: 170 Avg HR: 149.9
Spreading peanut butter on pinecones KP CJ GT RS
NDORFNZized from Strava
  • carljsamuelson carljsamuelson [???] dayz until Haug Challenge Nth: The Scotcheroo Mile
    • posted at 12:29:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Biking - Aerobic


6:12am
 6.85 miles
00:28:00
14.68 mph

Height: 5'10
Started riding to work, got about half way and realized I needed to drive in because I am supposed to golf after work.
  • carljsamuelson carljsamuelson i'm sure the club has a set of rentals; and, from my memory of them days, they're usually the best. ;)
    • posted at 01:01:00 EDT
  • theDude theDude "I went golfing yesterday and hit 2 beautiful balls...I stepped on a rake."
    • posted at 01:09:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic


5:27am
 4.02 miles
00:32:24
(8:03 min/mile)
Shoe: Saucony Ride 10
0 miles on shoe
Height: 5'10
Finally got out of bed for a run. Nice morning.

lala

Focuz:
Activity Stats
Running - Tempo
Treadmill


5.4 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

freejack

Focuz: Leading Ladies Marathon
Activity Stats
Running - Aerobic


6:30am
Weather: Ugh.
 6.53 miles
01:00:00
(9:11 min/mile)
Shoe: Brooks Peacock
0 miles on shoe
Height: 5'7
That 91% humidity left me sopping. Sopping is better than sobbing. But not better than shopping...
  • carljsamuelson carljsamuelson what happens when the sobbing is a result of good shopping?
    • posted at 12:27:00 EDT

WILLLINDGREN

Focuz: world peace
Activity Stats
Running - Aerobic
Twin Rivers Homestead


Weather: too early to tell
 4 miles
00:00:00
Shoe: Launch 3
0 miles on shoe
Height: 67.5
An easy 4 with NRGEs newest recruit, Ryan Baurmeister. Hear that rumble in the distance? Those footsteps that seem closer every day? That's us. I am building the best club in the Midwest, not just Nebraska. Its who I am, its what I do. Peace, Love, Competition.

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
HoodChalcoOther
Elevation: Ascent+381.1 Descent-353.7
5:01am
Weather: 78, feels like: 78 DP: 64 Humidity: 62% Wind: 13.5mph
 7.02 miles
00:56:26
(8:02 min/mile)
Shoe: Asics GT-3000 4 - B/L/S
0 miles on shoe
Height: 5 10

Max HR: 162 Avg HR: 145.2
Rest HR: 49
7.02/mi - 8:02/min
NDORFNZized from Strava

Hot and windy this morning. Spent the weekend up North in a cabin that sat where the Niobrara and Missouri rivers meet. It was wonderful.
  • getfuzzy getfuzzy sounds most excellent!
    • posted at 09:16:00 EDT

Ecto1

Activity Stats
Running -

Elevation: Ascent+366.5 Descent-317.9
05:01 AM
Weather: 78, feels like: 78 DP: 63 Humidity: 60% Wind: 13.2mph
 10.53 miles
01:32:46
(8:48 min/mile)



Morning Run
NDORFNZized from Strava

baldguy

Activity Stats
Running -

Elevation: Ascent+353.3 Descent-317.8
04:25 AM
Weather: 79, feels like: 79 DP: 64 Humidity: 61% Wind: 11.6mph
 5.01 miles
00:47:52
(9:33 min/mile)



81 degrees at 4 am. That ain't right. Just sucked the life out of my legs.
NDORFNZized from Strava
  • carljsamuelson carljsamuelson Up @ 4am is more of that "ain't right" stuff.
    • posted at 12:29:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
around regency

4:46am
Weather: 81F feels like 85F
 8.06 miles
00:00:00
Shoe: grey blue omnis
0 miles on shoe
Yep. 81F at 4:30am. Yowza. And, a skunk crossed my path about 4 houses south of mine - glad I was paying attention. Met Dave at the corner and we sweated our way through the Regency neighborhood.
  • getfuzzy getfuzzy I want to see a skunk. :))
    • posted at 09:17:00 EDT
  • Edie Edie :)
    • posted at 09:44:00 EDT
  • carljsamuelson carljsamuelson ^^There's a dead one, on 84th Street, in Papillion, NE. Been there a few days now. Oddly, not reeking of skunk spray.
    • posted at 12:30:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -


5:00am
Weather: In st paul 69, ick
 3 miles
00:00:00

Height: 5'2"


unpleasant out. Weights after

  • BetzE BetzE Same here!
    • posted at 08:56:00 EDT
  • Edie Edie :)
    • posted at 09:44:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Elevator

6:00am
Weather: 69 degrees w 6 clear humid
 3.0 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
Gonna be a warm one.
  • getfuzzy getfuzzy yes indeed! here too! boooooo.
    • posted at 08:34:00 EDT
  • BetzE BetzE I think we will be saying that for the next few weeks!
    • posted at 08:56:00 EDT
  • carljsamuelson carljsamuelson ^which is worse: this weather or the dog hair? ;)
    • posted at 01:02:00 EDT
  • BetzE BetzE ^ ha! ;)
    • posted at 03:35:00 EDT