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Who Is Now?
July 12, 2017

moxie

Focuz: Exercise My Demons
Activity Stats
Running - Aerobic
Field Club Trail


 9 miles
00:00:00

Height: 5'10

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 5.4 miles
00:50:00
(9:15 min/mile)
Shoe: NewBlueRide7
0 miles on shoe
Height: 5' 9

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Race


Plattsmouth XC Series
Certified?
7:00pm
Weather: 80*
 3.1 miles
00:20:30
(6:36 min/mile)
Shoe: Pureflow 2
0 miles on shoe
Height: 6-00
A little more tolerable as Plattsmouth races go but still soaked at the end. Hard effort, wasn't killing myself but did try to catch Coach Wilson at the end and came up a bit short.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


6:30am
Weather: 80*
 2.5 miles
00:00:00
Shoe: Pureflow 2
0 miles on shoe
Height: 6-00
1-1/2 wu and a 1 mi cd w/RJ at Plattsmouth.

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+355.9 Descent-319.6
12:03am
Weather: 81, feels like: 84 DP: 70 Humidity: 69% Wind: 6.1mph
 5.20 miles
00:46:04
(8:51 min/mile)
Shoe: Hurricane C
0 miles on shoe
Height: 5' 9'

Max HR: 174 Avg HR: 154.2
Lunch Run
NDORFNZized from Strava

Kidd_Deuce

Focuz: Losing 20 before 40!
Activity Stats
Running - Aerobic
Treadmill

5:15am
 3.65 miles
00:36:00
(9:51 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9
10 min @ 6.0
6 min interval (30 sec @ 10./30 sec @ 4.0)
20 min @ 6.0

MikeyLikesIt

Focuz: Des Moines Marathon
Activity Stats
Running - Aerobic
Zorinsky


 7.04 miles
01:00:00
(8:31 min/mile)
Shoe: Brooks Launch 4
0 miles on shoe
Height: 5'11

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Hills
David City


 5 miles
00:40:45
(8:09 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10
hills x 7

AM: weights

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+368.4 Descent-331.1
3:43am
Weather: 80, feels like: 83 DP: 71 Humidity: 75% Wind: 5.5mph
 8.01 miles
01:09:14
(8:38 min/mile)
Shoe: Brooks Ghost 10: Red
0 miles on shoe
Height: 5'8

Max HR: 149 Avg HR: 125.9
Late run. Good morning GT KP CJ
NDORFNZized from Strava

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

6:00pm
 20 miles
01:04:10
18.7 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

4:00pm
Weather: 80s cloudy and light sprinkles off and on
 12 miles
01:24:50
(7:04 min/mile)
Shoe: Adidas Terrex Boost
0 miles on shoe
Height: 6 ft

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Home

5:00pm
Weather: 82 degrees
 4 miles
00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3
Weight: 179

rudy

Activity Stats
Running - Aerobic
The Z gate

4:30
Weather: 79 Cloudy Humid LT. Rain
 5.5 miles
00:00:00
Shoe: Saucony Ride 8 SilverRed
0 miles on shoe
Height: 6ft
Legs still sore but did a light run with Booty. Really had a good time in South Dakota. Time to plan the next race?

booty

Activity Stats
Running - Aerobic
Z Gate

4:30pm
 5.50 miles
00:00:00
Shoe: Glows
0 miles on shoe
Took a few days off after the race. Legs were a little tight, but didn't feel too bad.

bwandzi

Activity Stats
Running -

Elevation: Ascent+389 Descent-369
03:37 PM
Weather: 84, feels like: 88 DP: 70 Humidity: 62% Wind: 3.7mph
 4.01 miles
00:33:11
(8:16 min/mile)



Baby needed a nap
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+388.2 Descent-350.5
05:55 AM
Weather: 73, feels like: 74 DP: 67 Humidity: 81% Wind: 8.5mph
 8.16 miles
00:59:52
(7:20 min/mile)



A return to the downtown/Missouri loop
NDORFNZized from Strava

carljsamuelson

Focuz: ctrl-z my vacation weight
Activity Stats
Running - Hills
Omaha Streets and Trails
Elevation: Ascent+146 Descent-156
1:14pm
Weather: FL 92°, 86°, 5 WSW, 62%
 5.63 miles
00:50:15
(8:55 min/mile)
Shoe: Saucony Guide 9 [20170221]
0 miles on shoe
Omaha [20170712]: Bucker * 5
NDORFNZized from Strava

2.75 up (easy), 5 sprints of Bucker, down (recovery)

Obviously, not as hot as yesterday, but, damn, it felt way more humid/thick.

Seeing The Beguiled tonight; do I ever stay home?

Happy Hump Day!
  • booty booty It was humid!
    • posted at 07:04:00 EDT

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 4.08 miles
00:29:09
(7:08 min/mile)
Shoe: Nike Zoom Fly
0 miles on shoe
Height: 6'5''

Edie

Focuz: The year of the cross-train.
Activity Stats
Cross Train -


9:32am
Weather: 75, feels like: 76 DP: 69 Humidity: 81% Wind: 7.1mph
 00:41:02

Height: 5 10

Max HR: 184 Avg HR: 126.3
Rest HR: 45
360 Program: 2x20 min - Level 20/22 pushups/pullups/dips
NDORFNZized from Strava

Ecto1

Activity Stats
Running -

Elevation: Ascent+373 Descent-305
07:45 AM
Weather: 75, feels like: 76 DP: 69 Humidity: 81% Wind: 7.1mph
 6.50 miles
00:51:52
(7:58 min/mile)



Morning Run
NDORFNZized from Strava

WILLLINDGREN

Focuz: world peace
Activity Stats




5 miles
00:00:00

Height: 67.5
  • Dan Dan Good focus.
    • posted at 12:24:00 EDT

WILLLINDGREN

Focuz: world peace
Activity Stats
Running - Speed Work
Scenic Elkhorn Bluffs


Weather: 75 and sunny in Rio
 00:00:00
Shoe: Launch 3
0 miles on shoe
Height: 67.5
2 mile warm up with Linda. 1 mile warm down. 2 mile time trial on the gravel to see exactly where my fitness is on this muggy morning. 16:32 pretty slow but I'm happy with the even splits, a pr for 59 years old. A year ago I thought I'd never be able to run again. Thanks Kaci for the turnaround.
2:03, 2:05, 2:05, 2:04 (8:18) U-turn
2:05, 2:04, 2:05, 2:00 (8:14)
  • Dan Dan Nice work!
    • posted at 12:24:00 EDT

freejack

Focuz: Leading Ladies Marathon
Activity Stats
Running - Aerobic


6:30am
Weather: Yuck
 6.5 miles
01:00:00
(9:13 min/mile)
Shoe: Brooks Launch Heather
0 miles on shoe
Height: 5'7
This humidity is causing these xc kids to run very silently. They're not complaining though. Acclimation!

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
House loop

6:07am
Weather: Muggy
 4.01 miles
00:32:28
(8:05 min/mile)
Shoe: Saucony Ride 10
0 miles on shoe
Height: 5'10
Wow, not used to the humidity. That was miserable compared to CO. Forgot to wear my achilles straps but no issues so far.

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
regency parkway

4:46am
Weather: 83F feels like 86F
 7.77 miles
00:00:00
Shoe: grey blue omnis
0 miles on shoe
No, I didn't mistype the weather. 83F feels like 86F. Yes indeed.
Hydrant run for me - gave up at little bucker. If Ashley, Dave, Justin, and Jimmy weren't there, I might have stopped after 0.8.
Have a happy Wednesday! I'll definitely be smiling over lunch :).
  • baldguy baldguy It sucked this morning - more than it usually sucks.
    • posted at 12:16:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Aerobic
Some Days Are Hotter Than Others.
Elevation: Ascent+381 Descent-362
5:21am
Weather: 73, feels like: 73 DP: 67 Humidity: 83% Wind: 8.0mph
 7.51 miles
01:02:36
(8:20 min/mile)
Shoe: SauconyBreakthru2
0 miles on shoe
Height: 5'3

Max HR: 165 Avg HR: 143.8
Turn The Flipping Heat Down. 😳🔥 #please
NDORFNZized from Strava

Me, Tom, The Pastor, Matt, and Scott. Super hot and sweaty. Mile 2 I felt like throwing up, but thankfully that passed, and I was fine.:) Coffee at The Mill after by myself, and then strength with Heidi.

Omaha today for lunch with Betsy. :))

Happy HumpDay.
  • BetzE BetzE See you in a little bit :)!!
    • posted at 09:33:00 EDT

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

7:15am
Weather: 80, cloudy, humid
 4.3 miles
00:38:50
(9:01 min/mile)
Shoe: Merrell Trail Glove Blue
0 miles on shoe
Height: 5'9

baldguy

Activity Stats
Running -

Elevation: Ascent+353.9 Descent-317.9
04:27 AM
Weather: 78, feels like: 78 DP: 66 Humidity: 68% Wind: 14.5mph
 5.00 miles
00:48:09
(9:37 min/mile)



Even these guys were soaked this morning after the run
NDORFNZized from Strava
  • BetzE BetzE the dewpoint is crazy!
    • posted at 09:33:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -


6:00
 2 miles
00:00:00

Height: 5'2"


  • BetzE BetzE Hello Miss BarbE!!
    • posted at 09:33:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Regency Parkway

4:52am
 9 miles
01:15:45
(8:25 min/mile)
Shoe: PureFlow5 Yellow
0 miles on shoe
With Betsy, Ashley, Dave and Jimmy. Hearing about all the recent trips made this humid run go by quick.
  • BetzE BetzE You're a better warm weather runner than I! I think I looked at my watch 10 times :).
    • posted at 09:35:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
cross training: weights -



00:00:00




Before the run.

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: 82; 66% humidity; 6 mph S wind
 5 miles
00:43:08
(8:37 min/mile)




Song of the day: "Lights" by Journey. Not really a fan of theirs, but they are all stellar musicians through their many line ups. This particular song gets to my heart. Drummer Anysley Dunbar (on this track) has a super impressive resume: besides his tight drumming on Nils Lofgren's 1st album, he has worked with Jeff Beck, David Bowie, Jefferson Starship, Lou Reed and many others.
  • BetzE BetzE We needed 15mph winds this morning :)
    • posted at 09:35:00 EDT
  • Dan Dan ^agreed!
    • posted at 12:26:00 EDT

dordio

Focuz: Keepin It Real
Activity Stats
Goose -



00:00:00

Height: 6'

Tstorm in area so continued wrapping up processing 4,450 photos from vacation & wedding. :)

Likely gonna Walk rest of week, MTB & Lil' Run this weekend.

After spending time in Estes Park, I've started eyeballin' hiking a 14R, something Wandzi has done multiple times. Maybe I'll be able to recruit some folks to venture along...
  • Linny Linny My friend Jason has done about 27 14ers. He promised to take me. I cannot wait. :)
    • posted at 09:23:00 EDT
  • BetzE BetzE That's a lot of photos!!
    • posted at 09:36:00 EDT
  • WILLLINDGREN WILLLINDGREN Linda and I and Kyle and his mom climbed Pike's in 2014.
    • posted at 11:45:00 EDT
  • Dan Dan Did you take a trip down memory lane to Carlsbad while in southern California?
    • posted at 12:28:00 EDT