a Boston Run

Activity	Stats
Running - Aerobic 8:30am	2 miles 00:00:00	Shoe: Adrenaline GTS 17 Silver/Purpl 0 miles on shoe

CoachGoz

Focuz: Make a Difference

Activity	Stats
Running - Aerobic 6:00am	4.5 miles 00:00:00	Shoe: Adrenaline GTS 17 Silver/Purpl 0 miles on shoe

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 9:00am Weather: 85* humid	5 miles 00:43:20 (8:40 min/mile)	Shoe: Hoka Bondi 4 0 miles on shoe Height: 6-00

Went to Springfield and ran MoPac with a couple of guys who were struggling (same as me) in the miserable conditions.

Activity	Stats
Running - Aerobic santa barbara ocean front 7:02am Weather: 67F	7.63 miles 00:00:00	Shoe: grey blue omnis 0 miles on shoe

moxie

Focuz: Exercise My Demons

Activity	Stats
Running - Aerobic Field Club Trail	4 miles 00:30:00 (7:30 min/mile)	Height: 5'10

moxie

Focuz: Exercise My Demons

Activity	Stats
Running - Aerobic Dreadmill	12 miles 01:30:00 (7:30 min/mile)	Height: 5'10

Activity	Stats
Running - Hills Zorinsky	6.5 miles 01:00:00 (9:13 min/mile)	Shoe: Brooks Launch 4 0 miles on shoe Height: 5'11

rabid_monkey

Focuz:

Activity	Stats
Running - Aerobic Treadmill Weather: YMCA	3.1 miles 00:00:00	Shoe: Mizzuno Wave Inspire 12 0 miles on shoe Height: 6'-2

Ran a 5k at about 8 min pace. Working on keeping concentration...

Jalan

Focuz: Embrace the Light Side

Activity	Stats
Running - Aerobic Big Lake Trail 7:20am Weather: 77, cloudy, muggy	4.3 miles 00:38:30 (8:57 min/mile)	Shoe: Merrell Trail Glove 0 miles on shoe Height: 5'9

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 6:30pm	20 miles 01:03:10 19 mph	Height: 6 ft

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 4:45pm Weather: 80-90s hot and humid	12 miles 01:26:50 (7:14 min/mile)	Shoe: Adidas Terrex Boost 0 miles on shoe Height: 6 ft

rudy

Activity	Stats
Running - Aerobic Zorinsky & Beyond 4:00pm Weather: Sunny 89	7.5 miles 00:00:00	Shoe: Saucony Ride 9 Slime/Blue 0 miles on shoe Height: 6ft

Had a good run around the lake solo but ran in to Booty as I was headed out of the Z. Ran with her the rest of the way.

booty

Activity	Stats
Running - Aerobic Z Gate 4:00pm	5 miles 00:00:00	Shoe: New Reds 0 miles on shoe

It wasn't pretty, but it was a run! Hot one out there!

carljsamuelson

Focuz: ctrl-z my vacation weight

Activity	Stats
Running - Intervals Omaha Streets and Trails Elevation: Ascent+309 Descent-295 1:44pm Weather: FL 98�, 90�, 8 S, 59%	5.40 miles 00:47:04 (8:42 min/mile)	Shoe: Saucony Guide 9 [20170221] 0 miles on shoe

Omaha [20170718]: Fartleks + Walk Breaks = FartBreaks
NDORFNZized from Strava

Penance for sleeping in = running in the thick of this shit weather.

Monkeyed around w/ my metabolism a bit: attacked a hill, then did a slew of longer fartleks; wound up looking like I went straight from the shower into my work clothes. Schwetty!

Happy Toosdee urrone.

starguy

Focuz: Find my want to

Activity	Stats
Running - Aerobic Candlewood Elevation: Ascent+356 Descent-319.6 10:56am Weather: 80, feels like: 84 DP: 71 Humidity: 73% Wind: 11.4mph	5.21 miles 00:45:26 (8:43 min/mile)	Shoe: Hurricane C 0 miles on shoe Height: 5' 9' Max HR: 176 Avg HR: 153.5

Morning Run
NDORFNZized from Strava

Got an invite for a 12:00 work meeting this morning. Who schedules 12:00 meetings?????

carljsamuelson Definitely not me.
- posted at 05:02:00 EDT

freejack

Focuz: Leading Ladies Marathon

Activity	Stats
Running - Hills Elevation: Ascent+390 Descent-390 8:00am Weather: 78�, wind 12 mph, humidity 71%	6.75 miles 01:00:09 (8:54 min/mile)	Shoe: Saucony Nomad 0 miles on shoe Height: 5'7

Hills, heat, and humidity. And an ascent and descent that matches?! Wow.

carljsamuelson Magic!!
- posted at 10:58:00 EDT

getfuzzy tough
- posted at 12:27:00 EDT

Dan H x 3= tuff!
- posted at 01:07:00 EDT

Linny

Focuz: Confidence and Determination.

Activity	Stats
Running - Aerobic Mofo Hottness. Elevation: Ascent+403.7 Descent-379.2 4:41am Weather: 75, feels like: 76 DP: 68 Humidity: 78% Wind: 7.5mph	7.00 miles 00:57:30 (8:12 min/mile)	Shoe: SauconyBreakthru2 0 miles on shoe Height: 5'3 Max HR: 163 Avg HR: 148

Done By Daybreak 🌖🏃🏼‍♀️😊
NDORFNZized from Strava

Up and out early because of a 7am foot doctor appt. Felt really good running today, despite the heat. Lots of hills on this route. I felt easy breathing and effort. But so hot, sweaty, and disgustingly gross. :D Aches and pains, but that's a given. Foot doc put me back at pretty much square one. Des Moines training starts Monday.

Packing up for the next couple days to head to the High Life on Thursday. Matt's cousin is getting married in Winter Park. All four kids, me and Matt and his parents. :O Good times.

Happy Tuesday.

carljsamuelson Getting married in Colorado? Potheads.
- posted at 10:59:00 EDT

Linny ^They live there....so it's probably a given.
- posted at 11:23:00 EDT

carljsamuelson ^yep; foregone conclusion
- posted at 11:44:00 EDT

getfuzzy Fun!
- posted at 12:27:00 EDT

Dan Enjoy your trip!
- posted at 01:08:00 EDT

WILLLINDGREN

Focuz: sponsorship

Activity	Stats
Running - Aerobic Dodge loop Weather: 82 and sunny in Houston	4 miles 00:00:00	Shoe: Launch 3 0 miles on shoe Height: 67.5

Really tough solo run this morning. Not unusual when fasting. Started really slow and kept it that way. Thankful for the cloud cover which broke as soon as I turned into the Bar None. Dodge street, path to comeback runner of the year.

carljsamuelson Fasting?
- posted at 10:59:00 EDT

WILLLINDGREN I try and do a 36 hour fast once/month for self discipline. Hunger for the first morning followed by heightened mental clarity
- posted at 01:09:00 EDT

Dan Dodge St in Houston? Tom Waits says don't go down to Fannin Street.
- posted at 01:10:00 EDT

carljsamuelson ^^I dig it
- posted at 05:03:00 EDT

Kidd_Deuce

Focuz: Losing 20 before 40!

Activity	Stats
Running - Aerobic Treadmill 3:30am	3.049 miles 00:30:00 (9:50 min/mile)	Shoe: Nike Structure 19 0 miles on shoe Height: 5'9

Edie

Focuz: The year of the cross-train.

Activity	Stats
Running - Hills HoodChalcoOther Elevation: Ascent+367.9 Descent-335.1 5:01am Weather: 75, feels like: 76 DP: 68 Humidity: 79% Wind: 6.8mph	7.01 miles 00:57:06 (8:08 min/mile)	Shoe: Asics GT-2000 4 - B/S/W 0 miles on shoe Height: 5 10 Max HR: 170 Avg HR: 142.6 Rest HR: 40

7.01/mi - 8:09/min Hills
NDORFNZized from Strava

Some morning hills with RunnerMomOf2. Felt a little bad since she had a 40 mile ride yesterday with SAS and Meleia, just a little though. Late work night tonight, but then it is all down hill until the 2017 Edie Great American Road Trip. West through Nebraska, then back East through South Dakota.

carljsamuelson That sounds like an awesome trip!
Purely for funsies, keep a tally of all the Wall Drug signs.
- posted at 11:00:00 EDT

Edie Challenge accepted.
- posted at 11:09:00 EDT

getfuzzy love road trips. South Dakota was great fun! I thought Wall Drug was like a Fleet Farm, a big hardware store. ha ha! not so....
- posted at 12:28:00 EDT

Dan Have fun!
- posted at 01:11:00 EDT

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Track Elevation: Ascent+376.9 Descent-348.9 5:03am Weather: 75, feels like: 76 DP: 68 Humidity: 79% Wind: 7.2mph	8.36 miles 01:09:39 (8:19 min/mile)	Shoe: Brooks Ghost 10: Red 0 miles on shoe Height: 5'8 Max HR: 179 Avg HR: 132

#TrackTuesday 6x800 (3:20, 3:06, 3:06, 3:04, 2:57, 2:54) RS GT
NDORFNZized from Strava

carljsamuelson That's a hilly track.
- posted at 11:00:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 5:30am	7 miles 01:01:45 (8:49 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

Easy with form drills & 4 strides

Edie Streak count?
- posted at 09:23:00 EDT

hskrrs Must be celebrating Mrs. Dude's birthday tonight.
- posted at 09:26:00 EDT

theDude ^^1218. ^celebrate by helping her parents move furniture.
- posted at 09:53:00 EDT

carljsamuelson ^pivot!
- posted at 11:00:00 EDT

Edie ^lol
- posted at 11:10:00 EDT

Linny ^^I say that ALL THE TIME when people help me move!! :D. It's a crowd pleaser.
- posted at 11:20:00 EDT

Ecto1

Activity	Stats
Running - Elevation: Ascent+376.8 Descent-348.9 05:03 AM Weather: 75, feels like: 76 DP: 68 Humidity: 79% Wind: 7.2mph	8.57 miles 01:10:33 (8:13 min/mile)

6x800 w/ SH (320/306/306/304/257/254) 200m jog rest
NDORFNZized from Strava

bwandzi

Activity	Stats
Running - Elevation: Ascent+398 Descent-363.6 05:46 AM Weather: 74, feels like: 75 DP: 68 Humidity: 81% Wind: 7.9mph	10.01 miles 01:12:45 (7:16 min/mile)

Morning Run
NDORFNZized from Strava

baldguy

Activity	Stats
Running - Elevation: Ascent+353 Descent-317.2 04:27 AM Weather: 77, feels like: 78 DP: 69 Humidity: 76% Wind: 9.0mph	7.11 miles 01:07:55 (9:33 min/mile)

Raindrops Keep Falling On My Head - but not enough to really cool me off. Just made my shoes heavier.
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - Old fire station 5:00am Weather: in st paul 70, warm, humid	3 miles 00:00:00	Height: 5'2"

weights after. shaking up the weight workout.

Edie Good morning, Northern'er!
- posted at 09:24:00 EDT

Linny I will squeeze you in any day of the week to do your hair. :)) xoxoxo
- posted at 09:49:00 EDT

carljsamuelson Using a Shake Weight�????
- posted at 11:01:00 EDT

Dan ^Hahaha!!
- posted at 01:12:00 EDT

justinmollak

Focuz: enjoy every moment

Activity	Stats
Running - Mile Cutdowns 5:00am	11 miles 01:17:40 (7:03 min/mile)	Shoe: PureFlow5 Yellow 0 miles on shoe

9 mile cutdown with squintz. From 7:50 down to 5:55 on the last one. Humid. Again.

getfuzzy Fast
- posted at 08:17:00 EDT

Edie Beast.
- posted at 09:24:00 EDT

Linny Dang dude.
- posted at 09:49:00 EDT

carljsamuelson SUMBITCH that's so fast!!
- posted at 11:02:00 EDT

justinmollak Thanks Peeps! Excited to start marathon training!
- posted at 12:40:00 EDT

Dan Mario Andretti!
- posted at 01:13:00 EDT

freejack Holy shiznit
- posted at 01:54:00 EDT

carljsamuelson ^^^excited to spectate the latter half of the Nebraska Marathon on 15 October!
- posted at 05:04:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Elevator 6:00am Weather: 71 degrees e 10 partly cloudy humid	3.7 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

Got some much needed rain yesterday.

getfuzzy warm morning
- posted at 08:17:00 EDT

hskrrs Yep, a bit of a warm stretch weather wise right now.
- posted at 09:27:00 EDT

Linny Warm indeed.
- posted at 09:50:00 EDT

Dan

Focuz: 50-50 and BBB in 2017

Activity	Stats
Running - Ralston/LaVista/Omaha Weather: 79; 84% humidity	8 miles 01:00:45 (7:35 min/mile)

Progression run:
1.5 WU
3 marathon pace
2 steady state
1 tempo
.5 CD

Took it down a notch with the weather, but felt like I was taking it UP a notch! Predictably fell off pace towards the end of the workout, but wasn't a complete loss.

Song of the day: "Human" by the Killers. What's it about--who cares!! I could not stop playing this song when it came out.

getfuzzy good work
- posted at 08:17:00 EDT

Edie Big workout.
- posted at 09:26:00 EDT

Linny Great workout. Great song.
- posted at 09:50:00 EDT

carljsamuelson 68 dayZ!
- posted at 11:02:00 EDT

Dan Many thanks!
- posted at 01:14:00 EDT

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Tempo Home 5:00am Weather: 70 degrees	4 miles 00:00:00	Shoe: Nike Air retaliate 0 miles on shoe Height: 6' 3 Weight: 179

Focuz: Make a Difference

Focuz: Make a Difference

Focuz: Consistency/Progression

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Focuz: Exercise My Demons

Focuz: Exercise My Demons

Focuz: Des Moines Marathon

Focuz:

Focuz: Embrace the Light Side

Focuz: Run

Focuz: Run

Focuz: ctrl-z my vacation weight

Focuz: Find my want to

Focuz: Leading Ladies Marathon

Focuz: Confidence and Determination.

Focuz: sponsorship

Focuz: Losing 20 before 40!

Focuz: The year of the cross-train.

Focuz: Train Slow to Race Fast

Focuz: If you will it Dude, it is no dream.

Focuz: THE NEW NORMAL

Focuz: enjoy every moment

Focuz: One foot in front of the other...

Focuz: 50-50 and BBB in 2017

Focuz: Lentamente aprendiendo espa�ol