a Boston Run

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 7:30am Weather: 70* sunny	3.7 miles 00:31:30 (8:30 min/mile)	Shoe: Launch III 0 miles on shoe Height: 6-00

Ran 5K route from Spearfish City Park that we will race tomorrow. Nice and easy...feeling yesterday's Mick trail run.

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	3 miles 00:25:00 (8:20 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

carljsamuelson

Focuz: 2017 Nebraska Half Marathon

Activity	Stats
Biking - Outdoor Cycling Papio Trails Elevation: Ascent+336 Descent-295 7:19pm Weather: 81, feels like: 83 DP: 64 Humidity: 56% Wind: 6.0mph	4.69 miles 00:31:27 8.95 mph	Shoe: Diamondback Insight Two 0 miles on shoe

Bellevue [20170728]: Ice Cream Fueled Ride
NDORFNZized from Strava

Family Ride: Culver's to Home, w/ bellies full of goodness!

carljsamuelson

Focuz: 2017 Nebraska Half Marathon

Activity	Stats
Biking - Outdoor Cycling Papio Trails Elevation: Ascent+346.3 Descent-295 5:57pm Weather: 82, feels like: 84 DP: 63 Humidity: 53% Wind: 6.2mph	5.23 miles 00:36:40 8.56 mph	Shoe: Diamondback Insight Two 0 miles on shoe

Papillion [20170228]: Ride to Culver's
NDORFNZized from Strava

Family Ride: Home to Culver's

Edie

Focuz: The year of the cross-train.

Activity	Stats
Running - Aerobic Badlands National Park Elevation: Ascent+751.8 Descent-733 6:18am Weather: 65, feels like: 65 DP: 61 Humidity: 87% Wind: 9.5mph	5.01 miles 00:42:23 (8:27 min/mile)	Shoe: Asics GT-3000 4 - B/L/S 0 miles on shoe Height: 5 10 Max HR: 161 Avg HR: 142.3

Badlands National Park w/ 9 Bighorn Sheep and Abbie
NDORFNZized from Strava

Dan Could the bighorns keep up with you and Abbie? Enjoy the trip!
- posted at 02:02:00 EDT

getfuzzy Loved the Badlands. Have fun!
- posted at 02:10:00 EDT

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Tempo By Lake Dillon, CO 6:30am Weather: 55 degrees	3.2 miles 00:00:00	Shoe: Saucony Kinvara 4 0 miles on shoe Height: 6' 3 Weight: 178

CoachGoz

Focuz: Make a Difference

Activity	Stats
Running - Aerobic 5:00am	8.5 miles 00:00:00	Shoe: Adrenaline GTS 17 Silver/Purpl 0 miles on shoe

Bohldog

Focuz: ???

Activity	Stats
Running - Aerobic Neighborhood 6:30am	2.1 miles 00:17:43 (8:26 min/mile)	Shoe: Mizuno Wave Rider 19 0 miles on shoe Height: 6' 4 Max HR: 157 Avg HR: 133

lala

Focuz:

Activity	Stats
Running -	6.4 miles 00:00:00

freejack

Focuz: Leading Ladies Marathon

Activity	Stats
Biking - 6:30am	5 miles 00:00:00 0 mph	Height: 5'7

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 2:30pm Weather: 80s	12 miles 01:25:30 (7:07 min/mile)	Shoe: Adidas Terrex Boost 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Elevation: Ascent+356 Descent-307.6 11:59 AM Weather: 79, feels like: 79 DP: 63 Humidity: 59% Wind: 5.5mph	6.11 miles 00:55:18 (9:03 min/mile)	Height: 5' 9' Max HR: 168 Avg HR: 149.5

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+376.5 Descent-331.3 5:03am Weather: 64, feels like: 64 DP: 61 Humidity: 90% Wind: 3.7mph	9.27 miles 01:19:22 (8:33 min/mile)	Shoe: Brooks Ghost 10: Red 0 miles on shoe Height: 5'8 Max HR: 196 Avg HR: 160

Falling Soldier LM KH MC
NDORFNZized from Strava

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Biking - Aerobic 5:27am	20.27 miles 01:09:47 17.43 mph	Height: 5'10

Morning ride exploring a new route with some small climbing.

Activity	Stats
Running - Elevation: Ascent+375 Descent-353.3 06:45 AM Weather: 63, feels like: 64 DP: 62 Humidity: 95% Wind: 3.2mph	1.00 miles 00:11:26 (11:26 min/mile)

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic this one needs a name 4:47am Weather: 68F but very humid	8.16 miles 00:00:00	Shoe: grey blue omnis 0 miles on shoe

New route Friday with Carl and Theresa. Kinda nice to do something new - breaks me out of my comfort zone. Oh, and all three of us were almost run over by Loveland Dr, but other than that :)...

Have a great weekend!!

getfuzzy Nice run, lady!!!
- posted at 02:10:00 EDT

carljsamuelson Ha!! I totally forgot about us all nearly getting mowed down!
- posted at 03:45:00 EDT

WILLLINDGREN

Focuz: 60

Activity	Stats
Running - Aerobic Twin Rivers Homestead Weather: just plain nice	3 miles 00:00:00	Shoe: Launch 3 0 miles on shoe Height: 67.5

With the young bucks Tristan Nelson and Danny Aldaba. Final piece to the puzzle?

WILLLINDGREN Congrats to my young prot�g� Sam Runde at this morning's USATF National Champs in Lawrence. Pr'd at 1500 (27th, 4:24) and finished 10th Overall in the 3000 with a huge pr of 9:31! Going to be a freshman at Burke running xc this fall!
- posted at 11:05:00 EDT

Dan Yep, go Sam!
- posted at 02:03:00 EDT

carljsamuelson Nice!
- posted at 03:45:00 EDT

carljsamuelson

Focuz: ctrl-z my vacation weight

Activity	Stats
Running - Aerobic Omaha Streets and Trails Elevation: Ascent+384 Descent-362 4:55am Weather: 70�, Calm, 88%	7.69 miles 01:06:22 (8:37 min/mile)	Shoe: Saucony Guide 9 [20170221] 0 miles on shoe

Omaha [20170728]: CaliKeyStrict
NDORFNZized from Strava

Chased BetzE & CoachGoz east on Pacific, to Starbucks; quick breather and then it was off to California, then a switcheroo to the Keystone, across the Squintz Memorial Bridge, and then up, up, up back into the District. New route I presented is a little short; need to add on, w/o adding hillZ. BetzE would prefer to cut some of the hillZ out too. ;)

Enjoy your Friday.

getfuzzy you covered a lot of ground today!
- posted at 10:13:00 EDT

carljsamuelson ^ in the days of yore, we would have been through three or four different municipalities
- posted at 10:38:00 EDT

BetzE I liked this route, Carl (even with the hills!). The houses near the end of the route were nice - and it was a good change. We could go all the way south on 84th then back up 90th for more mileage.
- posted at 11:02:00 EDT

Dan Is the Squints bridge the one over Dodge by UNO?
- posted at 02:04:00 EDT

carljsamuelson ^no, it's the bridge that connects the Keystone Trail to 75th street, by NFM there... there's an actual trail head on that side of the creek, which was brought to my attention by, yep, Squintz; so, it's the Squintz Memorial Bridge. :)
- posted at 03:47:00 EDT

Dan ^thanks for the info!
- posted at 05:39:00 EDT

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - Sucker, rice, F 5:30am Weather: In st paul 66, clear	3.5 miles 00:00:00	Height: 5'2"

The flies are still bad in parts of the woods. It felt warm today even though it is cooler.

There was a tiny mouse in the house this morning. Charlie is seriously the worst mouser on the planet. I found him and the mouse face to face doing a stare down and then he tries to play with it. Let's toss the mouse in the air! Or how about.. Catch the mouse under the paw! (sigh) I finally threw some towels over it and yes... I admit it.... I let him go outside. But if he comes back he will find a trap in the garage with peanut butter--so he can't say I didn't warm him. :))

#CharlieCat #BadMouser #NeedsMousingSchool

Linny I'm proud of Charlie! Kind soul. :)
- posted at 09:03:00 EDT

carljsamuelson Had that been our house, we would probably wind up moving. ;)
- posted at 10:40:00 EDT

BetzE That is so funny. Oh, Charlie. But, peanut butter is the best mouse catcher around. When I was a kid, we backed up to a field, so mice were a problem. My dad swore by pb on the traps!
- posted at 11:03:00 EDT

Dan I would take a mouse over a snake!
- posted at 02:06:00 EDT

getfuzzy ^oh my YES!
- posted at 02:11:00 EDT

Linny

Focuz: Confidence and Determination.

Activity	Stats
Running - Aerobic Super Early Start! Elevation: Ascent+403 Descent-375.6 4:02am Weather: 65, feels like: 65 DP: 61 Humidity: 88% Wind: 4.4mph	6.01 miles 00:48:58 (8:08 min/mile)	Shoe: SauconyBreakthru2 0 miles on shoe Height: 5'3 Max HR: 166 Avg HR: 144.5

Pioneer Star Gazing. ⭐️🏃🏼‍♀️
NDORFNZized from Strava

Decided to go waaaaaaay early so I could meet guys for coffee at The Lark before cruising across the street to work at 645. Solo on Pioneer. Felt pretty good. Foot is very worrisome. Always something. :/. Nice morning, but I was dripping wet at the end. Very humid.

Coffee and company was top notch after. Every bit worth the early start. :)

Girls have State Swim all weekend. Mom will cheer them on for me today, but I'll be poolside Sat and Sun. Should be a great weekend.

TGIF.

getfuzzy staying darker longer!
- posted at 08:41:00 EDT

carljsamuelson "Foot is very worrisome".
Why are you running on it then??
- posted at 10:40:00 EDT

BetzE It was so clear this morning! Good luck to the girls this weekend! Try to take care of that foot!
- posted at 11:04:00 EDT

Dan Good luck to the girls!
- posted at 02:06:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Water Totter 6:00am Weather: 61 degrees ese 6 cloudy humid	3.8 miles 00:00:00	Height: 6.0

Didn't feel all that cool. Day one of fair is done, so far so good. Race set up this afternoon.

getfuzzy wish I could do the race! sounds fun. :)
- posted at 08:40:00 EDT

Linny I agree!! Humid! And good luck with the race. I'm sure it will go great. You've had a little bit of race experience. ;)
- posted at 08:48:00 EDT

BetzE We said the same thing about the weather this morning. Good luck with the carnival and the race!!
- posted at 11:05:00 EDT

Dan

Focuz: 50-50 and BBB in 2017

Activity	Stats
- Ralston/LaVista Weather: 70; 88% humidity	6 miles 00:50:29 (8:24 min/mile)

With 8 hill repeats mid-run.

For the mug today: my sweet new "Star Wars" windshield sun screen!! Oh how I am proud of that! Pretty telling scene also, where 4 guys huddled around in imminent danger. One is a wide-eyed farm hand; one is a brash smuggler; one speaks in grunts; one is a wise Jedi.
hashtagThatsNoMoonItsASpaceStation

Song of the day: "One Piece at a Time" by Johnny Cash.

getfuzzy ha ha, love it! :))
- posted at 08:40:00 EDT

Linny That is classic. :)
- posted at 08:48:00 EDT

carljsamuelson That's the best windshield sunscreen thing I've ever seen; awesome!!!
- posted at 10:41:00 EDT

BetzE Dan, this cracks me up!
- posted at 11:05:00 EDT

Dan Now my cab is "the ship that made the Kessel Run in less than 12 parsecs!"
- posted at 02:09:00 EDT

carljsamuelson ^ha!!
- posted at 03:48:00 EDT