1. Home
  2. Who's Now
Who Is Now?
August 10, 2017

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

7:00am
 3 miles
00:27:20
(9:06 min/mile)
Shoe: Merrell Trail Glove Blue
0 miles on shoe
Height: 5'9

Kidd_Deuce

Focuz: Losing 20 before 40!
Activity Stats
Running - Intervals
Treadmill

5:30am
 4.333 miles
00:44:00
(10:09 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9
W/U: 10 mins at 6.2
Intervals: (((20 sec at 9.0/10 sec at 4.0) * 8) 4 min at 4.0) - repeat 3x
C/D: 10 mins at 6.2

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:00pm
Weather: 76* humid
 4.2 miles
00:30:00
(7:08 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
At Coach M's house in Hawaiian Village. Around lake then big climb up to Platteview Rd. Running with the top kids again and going hard on the return trip. Felt like a tempo run to me.

Bohldog

Focuz: ???
Activity Stats
Running -
Lake Wehrspann

5:50pm
 6 miles
00:50:55
(8:29 min/mile)
Shoe: Brooks Dyad 9
0 miles on shoe
Height: 6' 4

Max HR: 167 Avg HR: 141

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:27:30
(9:10 min/mile)
Shoe: NB XC 900 v2-1
0 miles on shoe
Height: 5'10
Easy with 6 strides

Weights post-run

carljsamuelson

Focuz: 2017 Nebraska Half Marathon
Activity Stats
Running - Intervals
Papio Trails
Elevation: Ascent+347.3 Descent-301.5
6:22am
Weather: 64, feels like: 64 DP: 62 Humidity: 93% Wind: 1.6mph
 5.62 miles
00:46:01
(8:11 min/mile)
Shoe: Saucony Guide 9 [20170221]
0 miles on shoe
Papillion [20170810]: Tempo Intervals + Push Ups
NDORFNZized from Strava

1 up
(5:00ish tempoish, .25ish AR), 4
Attack Dirt Hill
Down

10 push ups @ start, and every mileish; getting swole.
  • BetzE BetzE push ups - good job, Carl :)
    • posted at 09:48:00 EDT
  • Dan Dan Nice run and gun-work!
    • posted at 12:38:00 EDT

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

6:20pm
Weather: 70s
 14 miles
01:38:30
(7:02 min/mile)
Shoe: Adidas Terrex Boost
0 miles on shoe
Height: 6 ft
4 miles to archway 6 miles with Kearney Run Club 4 miles back home

lala

Focuz:
Activity Stats
Running -
Skutt


 3.5 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

jjjogger

Focuz: Lentamente aprendiendo espaol
Activity Stats
Running - Tempo
Home

4:25pm
Weather: 74 degrees
 5 miles
00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3
Weight: 179

DaveB

Focuz:
Activity Stats
Running - Aerobic
Regency


 3.75 miles
00:28:54
(7:42 min/mile)
Shoe: Saucony Zealot #4
0 miles on shoe
Height: 6'5''

bwandzi

Activity Stats
Running -

Elevation: Ascent+353.3 Descent-348
03:26 PM
Weather: 79, feels like: 80 DP: 65 Humidity: 63% Wind: 7.7mph
 3.13 miles
00:23:40
(7:33 min/mile)



Afternoon Run
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+388.4 Descent-344.8
04:55 AM
Weather: 62, feels like: 62 DP: 61 Humidity: 95% Wind: 0.6mph
 11.02 miles
01:21:21
(7:22 min/mile)



Putting in some work
NDORFNZized from Strava
  • baldguy baldguy I ran 11.03 last Sunday! Just about 22 minutes slower though :) Nice run!
    • posted at 01:04:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Biking - Aerobic
South of FOCO

5:02am
Weather: 56
 25.02 miles
01:24:11
17.83 mph

Height: 5'10
Added a 4 mile loop before heading out on my 20ish mile route. Family is on their way out to CO for the weekend. Will likely take in the free music of New West Fest this weekend. Cake headlines Saturday night.
  • Dan Dan Happy that your family is heading out to you!
    • posted at 12:36:00 EDT
  • carljsamuelson carljsamuelson Will y'all be Going The Distance, to see them?? ;)
    • posted at 11:52:00 EDT

WILLLINDGREN

Focuz: 60
Activity Stats
Running - Aerobic
Twin Rivers Homestead


Weather: haze
 3 miles
00:00:00
Shoe: Launch 3
0 miles on shoe
Height: 67.5
Three for Thursday BOD Run.
Dan- Had breakfast with Muddy's stepson yesterday. Shared a gem you might already know? Both Muddy and his daughter are double jointed in each finger and thumb as well as elbow and shoulders.
  • Dan Dan Nope, did not know that! Thanks for the info!
    • posted at 12:37:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:05am
 2.35 miles
00:00:00



sleepy this morning. 4150 yards. I think I'm getting faster since I've been working on my "catch", so that's kinda cool.
Have a happy Thursday!
  • baldguy baldguy How about your "throw"? I know - I'm cheesy.
    • posted at 01:05:00 EDT

freejack

Focuz: Leading Ladies Marathon
Activity Stats
Running - Aerobic


6:30am
 5.33 miles
00:45:15
(8:29 min/mile)
Shoe: Brooks Launch Heather
0 miles on shoe
Height: 5'7
Beautiful day. Convo with the xc kids at one point was how grateful we were to be outside looking at the beauty around us as we crested a hill instead of being stuck in a gym.
  • BetzE BetzE so true - good to be grateful!
    • posted at 09:47:00 EDT
  • Dan Dan Nice :)
    • posted at 12:37:00 EDT

justinmollak

Activity Stats
Running -

Elevation: Ascent+339 Descent-321.8
06:55 AM
Weather: 64, feels like: 64 DP: 62 Humidity: 94% Wind: 1.8mph
 6.31 miles
00:43:01
(6:49 min/mile)



Morning Run
NDORFNZized from Strava
  • BetzE BetzE speedy daddy-o!
    • posted at 09:48:00 EDT
  • Dan Dan Yep!
    • posted at 12:39:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+366.5 Descent-331
4:16am
Weather: 65, feels like: 65 DP: 62 Humidity: 92% Wind: 1.8mph
 7.50 miles
01:02:05
(8:16 min/mile)
Shoe: Brooks Ghost 10: Neon
0 miles on shoe
Height: 5'8

Max HR: 189 Avg HR: 146.9
20:00 tempo KP CJ
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
sucker

6:00am
Weather: In st paul 64, humid
 4 miles
00:00:00

Height: 5'2"


dripping with humidity.

1 fabulous green heron

  • BetzE BetzE How cool! And btw, I did find a couple of new podcasts. Hidden Brain is a good one :)
    • posted at 09:46:00 EDT

dordio

Focuz:
Activity Stats
Biking - Aerobic

Elevation: Ascent+391.9 Descent-342
6:05am
Weather: 64, feels like: 64 DP: 62 Humidity: 94% Wind: 2.2mph
 12.02 miles
00:58:41
12.29 mph

Height: 6'
MTB #TheStinger Ride
NDORFNZized from Strava

Forgotten how freakin' brutal TheStinger is, gotta take wassE back there.
  • BetzE BetzE Nice!
    • posted at 09:46:00 EDT
  • carljsamuelson carljsamuelson I ran that sumbitch a few years back ... some guy shot video of it, while he was in his car. ;)
    • posted at 11:55:00 EDT

Linny

Activity Stats
Ride -


04:05 AM
Weather: 65, feels like: 65 DP: 62 Humidity: 92% Wind: 1.8mph
 0.00 miles
00:45:00
(8:16 min/mile)

Height: 5'3
Toast On The Bike. 😳🍞🥂
NDORFNZized from Strava
  • baldguy baldguy Any jelly with that toast?
    • posted at 08:50:00 EDT
  • BetzE BetzE ^ peanut butter? That's my favorite. Or almond butter. Yum. Now I'm hungry. Again.
    • posted at 09:46:00 EDT
  • carljsamuelson carljsamuelson Mmmmmmmmmm.... peanut butter cookies; soon.
    • posted at 11:55:00 EDT

baldguy

Activity Stats
Running -

Elevation: Ascent+352.9 Descent-317.3
04:30 AM
Weather: 64, feels like: 64 DP: 62 Humidity: 93% Wind: 2.1mph
 7.07 miles
01:06:55
(9:27 min/mile)



Nice morning. Solid run. Felt decent.
NDORFNZized from Strava
  • BetzE BetzE Yay!
    • posted at 09:46:00 EDT

dordio

Activity Stats
Walking -

Elevation: Ascent+381.1 Descent-352.7
05:12 AM
Weather: 64, feels like: 65 DP: 62 Humidity: 93% Wind: 2.0mph
 2.56 miles
00:40:29
(15:48 min/mile)

Height: 6'
Morning Walk
NDORFNZized from Strava

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 63 degrees nw 4 partly cloudy humid
 7.2 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
  • getfuzzy getfuzzy good looking run today
    • posted at 08:51:00 EDT
  • BetzE BetzE Great run, Steve!
    • posted at 09:47:00 EDT