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Who Is Now?
April 4, 2018

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running -



2 miles
00:00:00
Shoe: Brooks Revel 3-18
0 miles on shoe
Height: 5'7

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+356 Descent-319.6
12:06am
Weather: 29, feels like: 29 DP: 9 Humidity: 42% Wind: 2.9mph
 6.22 miles
00:53:38
(8:37 min/mile)
Shoe: Hurricane D
0 miles on shoe
Height: 5' 9'
Lunch Run
NDORFNZized from Strava

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 5.1 miles
00:48:00
(9:24 min/mile)
Shoe: GraySaucony
0 miles on shoe
Height: 5' 9

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+357 Descent-319.3
5:28am
Weather: 41, feels like: 35 DP: 17 Humidity: 38% Wind: 10.6mph
 15.02 miles
01:53:09
(7:31 min/mile)
Shoe: Brooks Ghost 10: Black
0 miles on shoe
Height: 5'8

Max HR: 181 Avg HR: 157.1
Free Roaming Dogs
NDORFNZized from Strava

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Tempo
Papio Trails
Elevation: Ascent+347.4 Descent-300.8
4:12pm
Weather: 40, feels like: 33 DP: 14 Humidity: 34% Wind: 11.0mph
Kept It Real™
 6.10 miles
00:48:54
(8:00 min/mile)
Shoe: Saucony Guide 10 [20170930]
0 miles on shoe

Max HR: 184 Avg HR: 151.7
Papillion [20180404]: 4 on the Floor on 4/4
NDORFNZized from Strava

1 up, pushing the pace a bit for 4, remainder down; tried to convince The Boy to bike alongside me, he opted inside. ;)

lala

Focuz:
Activity Stats
Running - Tempo
Treadmill


5.5 miles
00:00:00
Shoe: Gel- Venture 6 gray
0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 10 miles
01:28:45
(8:52 min/mile)
Shoe: Altra One 2.5
0 miles on shoe
Height: 5'10
Easy with 8 striders

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Runners Roost

5:01am
Weather: 60
 6.56 miles
00:51:13
(7:48 min/mile)
Shoe: Brooks Launch lobsters
0 miles on shoe
Height: 5'10
A bit faster than I needed to go but it still felt good.

carloscogua

Focuz:
Activity Stats
Running -



4.4 miles
00:00:00
Shoe: Gel-Venture 6 gray
0 miles on shoe

Ecto1

Activity Stats
Running -

Elevation: Ascent+330.1 Descent-293.1
12:06 PM
Weather: 29, feels like: 29 DP: 9 Humidity: 43% Wind: 2.9mph
 7.10 miles
00:58:00
(8:10 min/mile)



Lunch Run
NDORFNZized from Strava

Timeyer

Activity Stats
Running -

Elevation: Ascent+387.1 Descent-353.6
10:40 AM
Weather: 27, feels like: 23 DP: 11 Humidity: 50% Wind: 3.2mph
 11.50 miles
01:09:58
(6:05 min/mile)

Height: 189
Morning Run
NDORFNZized from Strava

baldguy

Activity Stats
Running -

Elevation: Ascent+303.2 Descent-295.4
11:40 AM
Weather: 28, feels like: 28 DP: 10 Humidity: 47% Wind: 0.6mph
 5.82 miles
00:54:30
(9:21 min/mile)



First cortisone injection scheduled for the 12th. Hope it does the trick or the last month's training for Dam To Dam 20k won't go so well.
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
84th st route

5:46am
Weather: 14F feels like 4F
 8.38 miles
00:00:00
Shoe: New blue grey omni
0 miles on shoe
Dug out the bun warmers and the balaclava. Oy! Good to catch up with Theresa.
Funeral today. Gonna be a rough one.
  • Dan Dan Sorry about your loss.
    • posted at 12:04:00 EDT
  • baldguy baldguy Sorry for your loss. But about those bun warmers.......
    • posted at 02:15:00 EDT

Linny

Focuz: Unstoppable.
Activity Stats
Strength training - Intervals
Heidi Works.

6:30am
Weather: 15, feels like: 4 DP: 8 Humidity: 74% Wind: 8.5mph
 0.00 miles
00:30:00
(9:13 min/mile)

Height: 5'3
Heidi’s A Good Girl. 😊
NDORFNZized from Strava

Heidi for 30 min of strength. Heidi says my body is “angry at me”. Seriously. Touchy. Actual dx is high hamstring tendinitis. Whatever. I’ll be good. Adam for ART today at 10. Hair appt with Emily at 1. And handing out fliers tonight with Carolyn for Tabitha run this weekend. Then Matt for xtra hammy work. :). Good crew.

Happy HumpDay.
  • BetzE BetzE pamper the heck out of it :)
    • posted at 10:58:00 EDT
  • baldguy baldguy Geez you sound worse off than I am. Maybe some medical mary jane will help?
    • posted at 02:16:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -


7:00am
Weather: In st paul snow, 8, clear
 3 miles
00:00:00

Height: 5'2"


Got over ten inches of snow. I refused to wear the balaclava today.

There was a mouse in my office this morning. It took forever to catch it and Charlie is the WORST mouser on the planet. Just saying. :)

  • getfuzzy getfuzzy The mouse is over winter too. LOL!
    • posted at 09:20:00 EDT
  • Linny Linny YOU ARE KIDDING ME.
    • posted at 09:24:00 EDT
  • BetzE BetzE Now, there's a heckuva start to the morning!
    • posted at 10:59:00 EDT
  • Dan Dan Yuck x 10!
    • posted at 12:01:00 EDT

Linny

Focuz: Unstoppable.
Activity Stats
Elliptical - Tempo
Elliptical Maddness.

5:15am
Weather: 15, feels like: 4 DP: 8 Humidity: 74% Wind: 8.5mph
 6.50 miles
01:00:00
(9:13 min/mile)

Height: 5'3
Nothin To See Here. Move Along.
NDORFNZized from Strava

After some words of wisdom from my friend Anthony, I hopped on the elliptical/arc trainer and went to town. Resistance high. Worked up a pretty good lather.

Jumped off and in the car to jet to Heidi.
  • getfuzzy getfuzzy elliptical madness.. love that :)
    • posted at 09:21:00 EDT
  • Linny Linny With a double d, BarbE. Extra mad. :)
    • posted at 09:27:00 EDT

bwandzi

Activity Stats
Running -

Elevation: Ascent+384 Descent-350
04:44 AM
Weather: 15, feels like: 4 DP: 8 Humidity: 74% Wind: 8.5mph
 9.32 miles
01:09:04
(7:24 min/mile)



Morning Run
NDORFNZized from Strava

Dan

Focuz: Jubilee
Activity Stats
Running - Aerobic
treadmill


 6 miles
00:50:31
(8:25 min/mile)




We remember the life and legacy of Martin Luther King Jr, taken away from us 50 years ago today. I put this quote up before here, which hangs on my wall and which I need to ask myself daily:
"Every man must decide whether he will walk in the light of creative altruism or the darkness of destructive selfishness. This is the judgement. Life's most persistent and urgent question is, What are you doing for others?"
-Martin Luther King, Jr.

Song of the day: "Martin Luther King's Dream" by Dave Cousins and Rick Wakeman.
  • Linny Linny Imagine if everyone lived by those words, Dan. Thank you so much for sharing. :)
    • posted at 09:25:00 EDT
  • BetzE BetzE I love this. Thank you, Dan.
    • posted at 11:07:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 18 degrees sse 4 clear
4.4 miles
00:00:00
Shoe: Asics GT2000 5-1
0 miles on shoe
Height: 6.0
Quiet morning.
  • getfuzzy getfuzzy moon is still bright. :)
    • posted at 09:22:00 EDT