Activity	Stats
Running -	10 miles 00:00:00

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Activity	Stats
Running - Aerobic	2.05 miles 00:20:00 (9:45 min/mile)	Shoe: Brooks Ghost 9-17 0 miles on shoe Height: 5'7

First two miles of the Boston Marathon route with my friend Kayla!

Activity	Stats
Running -	6.1 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

Activity	Stats
Running - Tempo Treadmill	9.5 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

Activity	Stats
Running - 04:01 PM Weather: 32, feels like: 19 DP: 21 Humidity: 63% Wind: 20.8mph	4.60 miles 00:37:00 (8:02 min/mile)	Height: 189

Morning run and afternoon cooldown
NDORFNZized from Strava

Activity	Stats
Running - Elevation: Ascent+381 Descent-359.9 03:26 PM Weather: 32, feels like: 19 DP: 21 Humidity: 63% Wind: 20.8mph	8.62 miles 00:54:09 (6:16 min/mile)	Height: 189 Max HR: 174 Avg HR: 152.4

Afternoon Run
NDORFNZized from Strava

Activity	Stats
Running - Long	12.2 miles 01:53:00 (9:15 min/mile)	Shoe: Hurricane E 0 miles on shoe Height: 5' 9'

Activity	Stats
Running - Elevation: Ascent+354.4 Descent-317.9 12:26 PM Weather: 26, feels like: 15 DP: 21 Humidity: 79% Wind: 14.1mph	7.33 miles 01:11:16 (9:43 min/mile)

Took it easy on slick sidewalks. Was worried about the hip but it felt pretty good. Maybe I can get in to a fall half? Think I will have lots of time to train given my week at work.
NDORFNZized from Strava

Activity	Stats
Running - Aerobic treadmill	5 miles 00:00:00	Shoe: Pink Saucony 0 miles on shoe

Hopefully this is our last round of snow. Jogged while Rudy rode the spinner.

Activity	Stats
tour de France spin bike - THE ROOM 7:00am Weather: Nice	26.2 miles 01:21:30 (3:06 min/mile)	Height: 6ft

Another day on the spin bike. I'm getting better at spinning but I don't know how it will help when I start running again. Maybe ill see if Booty wants to make some snow angels in the yard later.

Activity	Stats
Running - 04:40 AM	6.00 miles 00:52:26 (8:44 min/mile)	Height: 5'3

Suspect Hotel Mill. 🤔😰
NDORFNZized from Strava

Activity	Stats
Running - Aerobic Boston--Back Bay Weather: 37; 18 mph ENE wind	3 miles 00:26:57 (8:59 min/mile)

Trying to think un-windy and un-rainy thoughts for tomorrow.

Song of the day: "We're the Same" by Matthew Sweet.