a Boston Run

Jalan

Focuz: Embrace the Light Side

Activity	Stats
Biking - Race BRAN Certified? 6:45am Weather: Nice to Hot	62 miles 00:00:00 0 mph	Height: 5'9

Day 2 of BRAN. We rode 62 miles southeast from Imperial to McCook. As you would expect in Nebraska, riding west to east results in a drop in elevation. But the humidity goes in the other direction and the last 11 miles from Culbertson to McCook was damn hot. Fortunately we had stopped at ice cream shop just before and had awesome smoothies.

Early in the day we had rode on a section of old Highway 6 that might have been my favorite stretch. Almost no cars and great scenery. There was a lookout point where we stopped called Little Grand Canyon which had fantastic views. If you've even played Final Fantasy X, it looks like the Calm Lands.

Ate at a pizza place in downtown McCook, where they had a live band. Had two beers and put my feet up. Not the best way to re-hydrate after a long ride but felt damn good.

starguy

Focuz: Find my want to

Activity	Stats
Running - Elevation: Ascent+356 Descent-319.6 12:02am Weather: 76, feels like: 76 DP: 49 Humidity: 39% Wind: 12.2mph	5.31 miles 00:45:42 (8:36 min/mile)	Shoe: Hurricane E 0 miles on shoe Height: 5' 9'

Lunch Run
NDORFNZized from Strava

starguy

Focuz: Find my want to

Activity	Stats
Running - Elevation: Ascent+367.3 Descent-348.6 6:03am Weather: 58, feels like: 58 DP: 52 Humidity: 79% Wind: 3.2mph	1.01 miles 00:11:08 (11:01 min/mile)	Shoe: Hurricane E 0 miles on shoe Height: 5' 9'

Morning Run w/Eme
NDORFNZized from Strava

BetzE She is dedicated!
- posted at 11:00:00 EDT

getfuzzy ^Yes!!!!!
- posted at 11:17:00 EDT

mc.lynch

Activity	Stats
Running -	8 miles 00:00:00

Plus 30 min strength and 30 min indoor bike.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic My hood in LaVista	5.4 miles 00:46:37 (8:37 min/mile)	Shoe: Blue/GrayRide10 0 miles on shoe Height: 5' 9

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic 8:45pm	3 miles 00:26:53 (8:57 min/mile)	Shoe: Brooks Revel 3-18 0 miles on shoe Height: 5'7

Gorgeous sunset run on one of the Kearney trails.

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 4:40pm Weather: 80s	4 miles 00:30:20 (7:35 min/mile)	Shoe: Adidas Terrex Boost 0 miles on shoe Height: 6 ft

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Aerobic Omaha Streets and Trails Elevation: Ascent+360.3 Descent-307 2:22pm Weather: 77, feels like: 77 DP: 54 Humidity: 45% Wind: 13.0mph	5.43 miles 00:47:40 (8:46 min/mile)	Shoe: Saucony Guide 10 [20180112] 0 miles on shoe Max HR: 177 Avg HR: 147.5

Omaha [20180604]: The Mehiest of Meh
NDORFNZized from Strava

Another "Monday personified" type of run; just MEH.

baldguy

Activity	Stats
WeightTraining - 02:30 PM	0.00 miles 00:22:00 (24:43 min/mile)

Resistance bands, core, stretching
NDORFNZized from Strava

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic Cemetery, Park 12:00pm Weather: warm and sunny	5.05 miles 00:40:19 (7:59 min/mile)	Shoe: Brooks Launch lobsters 0 miles on shoe Height: 5'10

Quads were heavy for the first few miles. Long drive and late night were probably contributing factors.

bwandzi

Activity	Stats
Running - Elevation: Ascent+388.2 Descent-349.4 10:23 AM Weather: 72, feels like: 72 DP: 49 Humidity: 45% Wind: 11.9mph	8.04 miles 00:56:48 (7:03 min/mile)

My body wasn't sure what to think.
NDORFNZized from Strava

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+366.5 Descent-331.1 5:05am Weather: 58, feels like: 58 DP: 52 Humidity: 80% Wind: 3.0mph	6.21 miles 01:07:18 (10:50 min/mile)	Shoe: Brooks Ghost 10: Black 0 miles on shoe Height: 5'8 Max HR: 180 Avg HR: 160.9

Just Being There For People #BGreat
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic around regency 5:41am Weather: 57F	7 miles 00:00:00	Shoe: New blue grey omni 0 miles on shoe

Good to be home again and great catching up with Theresa!
My baby girl is 17 today! Hard to believe!

getfuzzy Happy birthday, Gracie! now, when do you go on college trip?
- posted at 11:17:00 EDT

getfuzzy PS: U of MN :))))
- posted at 11:18:00 EDT

getfuzzy PS: U of MN :))))
- posted at 11:18:00 EDT

BetzE ^^^ next week :). ^^ I saw!! Very exciting!
- posted at 02:31:00 EDT

Dan Happy birthday to Gracie!
- posted at 03:46:00 EDT

carljsamuelson cake, cake, cake, cake, cake
also, make sure she knows to bring me back Garrett's ;)
- posted at 05:07:00 EDT

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - in st paul 54, clear 5:30am Weather: bear, path, extension	3.5 miles 00:00:00	Height: 5'2"

run plus weights and abs.

we are watching our Gophers baseball team closely. If they go to the College World Series, we'd like to head to Omaha! :))

BetzE One of their pitchers - Jackson Rose - went to Westside High School here!Oooh!! And, if you come, you can stay here!! Yay!
- posted at 10:58:00 EDT

getfuzzy ^Oh that's so cool about that pitcher!!! I really hope they make it! it would be sooooo fun. :)))
- posted at 11:17:00 EDT

carljsamuelson I hear the Gophers wanna secede from the Big 10, at least, in baseball; sup with dat?
- posted at 05:08:00 EDT

Linny

Focuz: Unstoppable.

Activity	Stats
Biking - Intervals Sunday For Spin! 4:00am Weather: 58, feels like: 58 DP: 52 Humidity: 79% Wind: 3.2mph	14.00 miles 00:45:00 18.67 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

Take Sunday For A Spin. 💗🚴🏼‍♀️🚴🏻‍♂️😊
NDORFNZized from Strava

Now teaching every other Sunday! 8am. I made my regulars show up (Matt, Exum, Molly), and even a few more came. Different vibe teaching in the sunlight. It shines right in on the Teach, and I was a dripping mess. But loving it. :)

Yes, this was yesterday. :)

getfuzzy that's excellent! woo hoo!
- posted at 09:21:00 EDT

BetzE You're funny :)! That's great!
- posted at 10:59:00 EDT

carljsamuelson Congratz!
(this is from the day before tomrrow)
- posted at 05:09:00 EDT

Linny

Focuz: Unstoppable.

Activity	Stats
Running - Aerobic Trying To Find The Run. Elevation: Ascent+403 Descent-379.2 5:05am Weather: 60, feels like: 60 DP: 50 Humidity: 70% Wind: 4.0mph	5.01 miles 00:42:07 (8:24 min/mile)	Shoe: BrooksPureFlow6Grey/Purples 0 miles on shoe Height: 5'3 Max HR: 157 Avg HR: 136.2

Give Me 5. 🖐🏼. I’ll Take It. 😊
NDORFNZized from Strava

Trying my bestest to do this. It is not easy to come back. It takes lots of patience. Matt says if that�s the case, I should be just fine. :/

Had a great weekend, now back making the donuts.

Happy Monday. :)

BetzE Just came back from the east coast - Dunkin Donuts everywhere you look!
- posted at 11:00:00 EDT

Ecto1

Activity	Stats
Running - Elevation: Ascent+366.5 Descent-331 05:05 AM Weather: 58, feels like: 58 DP: 52 Humidity: 80% Wind: 3.0mph	6.00 miles 01:02:22 (10:23 min/mile)

Morning Run
NDORFNZized from Strava

baldguy

Activity	Stats
Walking - Elevation: Ascent+354.9 Descent-328.6 06:33 AM Weather: 59, feels like: 59 DP: 53 Humidity: 82% Wind: 2.7mph	1.22 miles 00:30:10 (24:43 min/mile)

Great morning for a walk.
NDORFNZized from Strava

BetzE It is beautiful so far this morning!
- posted at 11:00:00 EDT

Edie

Activity	Stats
Running - Elevation: Ascent+381.1 Descent-356 05:06 AM Weather: 58, feels like: 58 DP: 52 Humidity: 80% Wind: 3.1mph	6.20 miles 00:52:18 (8:26 min/mile)	Height: 5 10 Max HR: 150 Avg HR: 134.9

Morning Run
NDORFNZized from Strava

dordio

Activity	Stats
Walking - Elevation: Ascent+384.9 Descent-353.1 05:17 AM Weather: 58, feels like: 58 DP: 51 Humidity: 79% Wind: 3.1mph	2.98 miles 00:40:02 (13:26 min/mile)	Height: 6'

Jalkin'
NDORFNZized from Strava

BetzE 2.98 - I love it :)
- posted at 11:01:00 EDT