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Who Is Now?
June 28, 2018

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic

Elevation: Ascent+131 Descent-196
7:20am
 5.5 miles
00:48:07
(8:44 min/mile)
Shoe: Brooks Ghost 3-18
0 miles on shoe
Height: 5'7

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 5.45 miles
00:00:00
Shoe: GraySaucony
0 miles on shoe
Height: 5' 9

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331
7:05am
Weather: 74, feels like: 76 DP: 71 Humidity: 89% Wind: 4.7mph
 7.00 miles
00:53:01
(7:34 min/mile)
Shoe: Brooks Ghost 10: Black
0 miles on shoe
Height: 5'8

Max HR: 181 Avg HR: 147.8
Much Better Pacing
NDORFNZized from Strava

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+356 Descent-319.5
12:05am
Weather: 73, feels like: 74 DP: 68 Humidity: 84% Wind: 6.1mph
 5.20 miles
00:46:00
(8:50 min/mile)
Shoe: Hurricane E
0 miles on shoe
Height: 5' 9'
Lunch Run
NDORFNZized from Strava

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Hills
Treadmill


 5 miles
00:49:30
(9:54 min/mile)
Shoe: Altra One 2.5
0 miles on shoe
Height: 5'10
5% incline (1320 vertical feet)

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
CSU, Spring Creek

11:00am
Weather: 102, sunny
 7.12 miles
00:58:49
(8:15 min/mile)
Shoe: Brooks Glycerin 16 Blk/Or
0 miles on shoe
Height: 5'10
Hot SOB. Not much humidity but painful just the same. Tired legs, beck tired body. Off to buy new vehicle this evening.

rudy

Focuz: Endurance
Activity Stats
Running - Aerobic
Zorinsky & Beyond

3:58pm
Weather: 90 Sunny Hot Index 101
 7.5 miles
01:08:15
(9:06 min/mile)
Shoe: Saucony Guide 9 Run pops Lime
0 miles on shoe
Height: 6ft
Whew! That was a warm run. Felt like I was altitude training . Had a good strong run.

jjjogger

Focuz: Lentamente aprendiendo espaol
Activity Stats
Running - Tempo


4:00pm
 4 miles
00:30:23
(7:35 min/mile)

Height: 6' 3
Weight: 179

bwandzi

Activity Stats
Running -

Elevation: Ascent+388 Descent-359.9
01:30 PM
Weather: 85, feels like: 91 DP: 72 Humidity: 63% Wind: 13.2mph
 7.13 miles
00:53:59
(7:34 min/mile)



IMPROVISE. ADAPT. OVERCOME.
NDORFNZized from Strava

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

9:15am
Weather: 81, cloudy
 4.3 miles
00:43:20
(10:04 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
Ran pretty well the first two miles but with the humidity my energy was being sapped like squeezing a wet dishrag. Took three walk breaks coming back.

mc.lynch

Activity Stats
Running -



6 miles
00:00:00



Right achilles was worse than usual the day after a hard effort. It took about 1/2 hour of mostly walking before I was able to run with a (mostly) normal stride. I guess as long as it recovers enough before the next hard effort, I can manage it.
  • carljsamuelson carljsamuelson ha! you sound like every runner, ever. ;)
    • posted at 01:29:00 EDT

Edie

Activity Stats
Running -

Elevation: Ascent+315.3 Descent-293.6
09:32 AM
Weather: 78, feels like: 79 DP: 73 Humidity: 84% Wind: 2.8mph
 5.12 miles
00:40:08
(7:50 min/mile)

Height: 5 10

Max HR: 179 Avg HR: 150.5
5.12/mi - 7:50/min (10 push-ups/mi)
NDORFNZized from Strava

baldguy

Activity Stats
Walking -

Elevation: Ascent+354.6 Descent-328.6
07:30 AM
Weather: 74, feels like: 75 DP: 71 Humidity: 91% Wind: 4.2mph
 1.29 miles
00:29:31
(22:52 min/mile)



Solo with the pups. Mom's under the weather. Going to rest the hip today. No long walk.
NDORFNZized from Strava

lala

Focuz:
Activity Stats
Running - Tempo
Standing Bear


 6.5 miles
00:00:00
Shoe: Gel- Venture 6 gray
0 miles on shoe

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+370.6 Descent-331.2
5:03am
Weather: 75, feels like: 76 DP: 70 Humidity: 86% Wind: 4.0mph
 7.01 miles
01:02:31
(8:55 min/mile)
Shoe: Brooks Ghost 10: Black
0 miles on shoe
Height: 5'8

Max HR: 146 Avg HR: 121.9
Hydro Flask
NDORFNZized from Strava
  • hOg hOg hey cJs!
    • posted at 10:55:00 EDT

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Swimming - Aerobic


5:02am
 2.4 miles
00:00:00



I was happy when this one was over :). 4250 yards.

Happy Friday Eve and Happy Birthday Eve to Carl!
  • carljsamuelson carljsamuelson ^Happy Birthday Eve to Mr. Rodney! (Or, as PC calls him, "Rob")
    • posted at 01:30:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
sucker park

5:30am
Weather: in st paul 63, clear, better
 3.5 miles
00:00:00

Height: 5'2"


a little fresher out this morning.

weights after, not a ton but something is better than nothing

  • BetzE BetzE fresher :)
    • posted at 09:54:00 EDT

Linny

Focuz: Unstoppable.
Activity Stats
Running - Aerobic
Change Up.
Elevation: Ascent+384 Descent-359.9
5:19am
Weather: 74, feels like: 75 DP: 69 Humidity: 86% Wind: 3.5mph
 5.09 miles
00:44:07
(8:40 min/mile)
Shoe: SauconyBreakthru2Reds
0 miles on shoe
Height: 5'3

Max HR: 158 Avg HR: 136.7
Surprise, Favorite Barista!!🎉 #thursdaylark 🕊#strawberrymoon🍓🌕
NDORFNZized from Strava

As soon as I stepped outside..wow. Hotness. :). I put out the call for a Thursday Lark. Work all weekend, so this worked best. And my friends obliged. Good times under the Strawberry moon. Great coffee where we solved all the Lincoln Track Club problems. And designed a new Lincoln Marathon route! Details to follow. ;)

Day off! Yard work, sun, hanging with the chickies, work meeting on my day off, and Happy Hour with Matt and his Mom. Enjoying every minute.

Happy Thursday.

  • getfuzzy getfuzzy Hotness with a smile. :)
    • posted at 09:44:00 EDT
  • BetzE BetzE Sounds like a fabulous day! Enjoy!
    • posted at 09:55:00 EDT

Ecto1

Activity Stats
Running -

Elevation: Ascent+370.6 Descent-331.5
05:03 AM
Weather: 75, feels like: 76 DP: 70 Humidity: 86% Wind: 4.0mph
 7.04 miles
01:02:31
(8:52 min/mile)



Rewards Card
NDORFNZized from Strava

Dan

Focuz: Bismarck
Activity Stats
Running - Aerobic
Ralston/LaVista/Omaha


Weather: 77; 83% humidity
 8 miles
01:09:19
(8:39 min/mile)




Song of the day: "Downtown Train" by Rod Stewart; from the brilliant pen of Tom Waits.
  • BetzE BetzE Hello Dan!
    • posted at 09:55:00 EDT

dordio

Focuz: Iceland
Activity Stats
Running - Aerobic

Elevation: Ascent+383.5 Descent-353.9
4:58am
Weather: 74, feels like: 75 DP: 70 Humidity: 86% Wind: 5.3mph
 3.04 miles
00:28:48
(9:28 min/mile)

Height: 6'

Rare Jog
NDORFNZized from Strava

Surprised I could jog the whole thing...

Old School long sleeve black NDORFNZ shirt, black shorts, black socks, and black shoes. Just #KeepinItReal

  • Dan Dan LOVE IT!!!
    • posted at 08:07:00 EDT
  • Linny Linny Im not surprised one bit. :)
    • posted at 09:17:00 EDT
  • carljsamuelson carljsamuelson I can hear BetzE telling you to be careful!
    • posted at 09:19:00 EDT
  • getfuzzy getfuzzy no lie, I was just wondering this morning how da hip is?
    • posted at 09:44:00 EDT
  • BetzE BetzE ^^ I gotta watch out for my friends ;)!
    • posted at 09:56:00 EDT