a Boston Run
| Activity | Stats | |
|---|---|---|
|
Running - Race Market to Market - Stage 17 Certified? Yes 4:38pm |
3.5 miles 00:20:17 (5:47 min/mile) |
Shoe: Brooks Asteria
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
Running - Race Market to Market - Stage 9 Certified? Yes 1:24pm |
2.95 miles 00:17:30 (5:55 min/mile) |
Shoe: Brooks Asteria
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
Running - Race Market to Market - Stage 1 Certified? Yes 9:20am |
3.5 miles 00:19:05 (5:27 min/mile) |
Shoe: Brooks Asteria
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
Running - Race Lincoln M2M NE Certified? |
11 miles 01:20:00 (7:16 min/mile) |
Shoe: Saucony Bullet (2)
0 miles on shoe Height: 5'10 |
Stage 7- 36:29 (5.3)
Stage 14-29:00 (4.1)
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Elevation: Ascent+59 Descent-42 3:45pm |
4.04 miles 00:32:29 (8:02 min/mile) |
Shoe: Brooks Pure Cadence Purple
0 miles on shoe Height: 5'7 |
| Activity | Stats | |
|---|---|---|
|
Running - Race Stage 3, 10, and 17 M2M Certified? 9:00am Weather: Frigid. |
10.5 miles 01:20:00 (7:37 min/mile) |
Shoe: NewBalance890sIceBlue
0 miles on shoe Height: 5'3 |
I didn’t really want to do this today. Ended up being better than expected. I was very cold though, which led to lots of time in the vehicle.
Team placed 2nd in Mixed Masters. Third year in a row. 710 pace. Not too shabby.
Stage 3 7:41 Pace. Bad crosswind and icy legs. Disappointed.
Stage 10. 7:29 pace. Redemption from last year, for sure. Very pleased.
Stage 17. 7:45 pace. Just tried to hang on.
Good times with sooooooo many friends. Still my favorite day. :)
| Activity | Stats | |
|---|---|---|
|
Running - Tempo M2M legs 14 & 15 |
7.36 miles 00:51:07 (6:56 min/mile) |
Shoe: PI N1v2 blue/green
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Field Club Trail 12:00pm Weather: 46, cloudy |
5 miles 00:52:00 (10:24 min/mile) |
Shoe: Merrell Trail Glove Blue
0 miles on shoe Height: 5'9 |
| Activity | Stats | |
|---|---|---|
|
Running - Tempo M2M leg 8 12:47pm |
5.59 miles 00:39:05 (6:59 min/mile) |
Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Long West Papio tr Weather: 48; wind NW 6 mph |
16 miles 02:16:00 (8:30 min/mile) |
|
Song of the day: "From the Beginning" by Emerson, Lake and Palmer.
| Activity | Stats | |
|---|---|---|
|
Running - Hills Elevation: Ascent+193 Descent-357 11:00am |
5.5 miles 00:40:47 (7:24 min/mile) |
Shoe: Brooks Pure Cadence Purple
0 miles on shoe Height: 5'7 |
| Activity | Stats | |
|---|---|---|
|
Swimming - Aerobic 5:50am |
2.84 miles 00:00:00 |
|
Let the homecoming shenanigans begin :)
| Activity | Stats | |
|---|---|---|
|
Running - Tempo M2M legs 2 & 3 9:12am |
7.31 miles 00:52:15 (7:08 min/mile) |
Shoe: PI N1v2 blue/green
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - F, mcm, path, dirt path 7:00am Weather: in sp 43, windy, cloudy |
2.5 miles 00:00:00 |
Height: 5'2" |
blustery fall day
-
- posted at 04:15:00 EDT
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Home 7:15pm Weather: 50 degrees |
4.2 miles 00:00:00 |
Shoe: Mizuno sayonara2
0 miles on shoe Height: 6' 3 Weight: 182 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Booty Loop 6:30am Weather: 48 cloudy windy |
7 miles 00:00:00 |
Shoe: Saucony Guide 10 Lime/ Black
0 miles on shoe Height: 6ft |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Bootys loop |
7 miles 00:00:00 |
Shoe: Silver Saucony
0 miles on shoe |
-
- posted at 12:56:00 EDT
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Treadmill |
5.5 miles 00:00:00 |
Shoe: Gel- Venture 6 gray
0 miles on shoe |