| Activity | Stats | |
|---|---|---|
|
Running - |
7 miles 00:00:00 |
|
| Activity | Stats | |
|---|---|---|
|
Biking - Intervals 5:15am |
14 miles 00:45:00 18.67 mph |
Height: 5'3 |
Teaching the Spin. :)
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Poudre out and back 6:03pm |
3.59 miles 00:28:28 (7:55 min/mile) |
Shoe: Saucony Ride 10 Blue
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Walking - Epcot Center Weather: Hot, Humid AF |
10 miles 00:00:00 |
|
Today’s Ride du Jour was Test Track, which was pretty fun; for there @ park open (“rope drop”) so we could do Soarin’. Which was so fun, we did it twice in a row!
It’s also currently still the Food and Wone Festival; so while there was lots of food (and LOTS of hooch), none of it really caught our eye.
We did have some wonderful German Carmel treats, prior to dining in Italy. Did some jewelry and incense shopping in Morocco too. Fun fun!
Watch said 10 miles; feet agree. ;)
| Activity | Stats | |
|---|---|---|
|
Swimming - Aerobic 5:00am |
2.58 miles 00:00:00 |
|
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic FOCO out and back 5:44am Weather: 37 |
3.57 miles 00:30:22 (8:30 min/mile) |
Shoe: Saucony Ride 10 Blue
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Tempo Treadmill |
7 miles 00:00:00 |
Shoe: Gel- Contend 4 blue
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Biking - Intervals 17 Who???? 5:15am Weather: Rain What? |
14 miles 00:45:00 18.67 mph |
Shoe: SweetSpinz
0 miles on shoe Height: 5'3 |
Still recovering from M2M. I don’t think anybody realizes what M2M does to your body. I can’t seem to eat enough and so tired. Anyway, I was a bit of a puny teacher today. We all were a little zoned. It could be that now I’m a mom of a 17 year old. Wow. It’s hitting me so hard. She will leave me in a year. Can’t. Even. Go. There.
Happy 17 Miss Molly. :)
| Activity | Stats | |
|---|---|---|
|
Running - gramsie bridge route plus extra 4:45am Weather: in st paul 48, misty |
4 miles 00:00:00 |
Height: 5'2" |
run + weights + abs
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky 5:00am |
7 miles 01:00:00 (8:34 min/mile) |
Shoe: Brooks Ghost 11: Black
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Ralston/LaVista/Omaha Weather: 55; light N wind; light drizzle |
6 miles 00:51:58 (8:39 min/mile) |
|
Song of the day: "I'll Never Love Again" (extended version) by Lady Gaga from "A Star is Born" soundtrack. Saw the movie Saturday night and absolutely loved it! There is more to Lady Gaga than meat dresses and the like...she has a voice that hits to the core. And, a good actress, evidenced here.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic treadmill 4:30am |
3 miles 00:00:00 |
Shoe: Pink Saucony
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Intervals The Sole Mill 2:50am Weather: warm |
4 miles 00:00:00 |
Shoe: Fastwitch 7 vizipro Orange
0 miles on shoe Height: 6ft |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Home 5:00pm Weather: 56 degrees |
4 miles 00:00:00 |
Shoe: Brooks GTS 16
0 miles on shoe Height: 6' 3 Weight: 183 |
a Boston Run







