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Cardio circuit - Aerobic 7:45am	00:30:00

30 min full body workout in my basement.

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Running - decorah	2 miles 00:00:00	Height: 5'2"

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Running - Race Nebraska Marathon Half (flood modified) Elevation: Ascent+354 Descent-516 2018 Nebraska Marathon Half Certified? No 7:32am Weather: 37°, FL 28°, 16 N, 93%	13.1 miles 01:48:34 (8:17 min/mile)	Shoe: Saucony Guide 10 [20180822] 0 miles on shoe

2018 Nebraska Marathon Half

My favorite race of the year!

A course detour, due to some flooding, means it probably wasn't certified; but, whatever.

Windy and cold @ the start, which kept getting windier and colder. Then it started sleeting. Was full on snowing by the time I got home.

Had myself a TMac sighting, and, surprise of surprises, a JayZ sighting! Not running, but spectating/supporting his Da Boss: Squintz.

Didn't feel the same not seeing Tim or Rudy and Booty.


My time perfectly matches my current fitness level, so, I'll take it.

Happy Snow Day y'all!

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Running - Aerobic Mean Streets of Omaha Elevation: Ascent+201 Descent-78 7:02am Weather: 39°, FL 31°, 16 N, 87%	2.05 miles 00:19:23 (9:27 min/mile)	Shoe: Saucony Guide 10 [20180822] 0 miles on shoe

2018 Nebraska Marathon Half: Up

YOY, this is my favorite warm up, for my favorite race.

I park near the finish (race is point to point) and jog to the start; and I usually get to witness OPD shutting down the race course... this year, I ran W on Douglas, which was already shut down. Still got to see exasperated drivers suddenly discover the roads were closed: hilarious!!

I usually run W on Farnam; my first year doing this, I saw an OPD officer, hand on his gun, screaming at a driver to stop... thought I was going to witness a shoot out. Dumb ass driver finally realized that, yes, the street was being shut down and they weren't going to be allowed to continue. Ha!

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Running - Long 6:00pm	12 miles 01:42:24 (8:32 min/mile)	Shoe: Adrenaline 9-18 0 miles on shoe Height: 5'7

Feels good to get another long run in.

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Running - Aerobic Elevator 1:30pm Weather: 32 degrees n 17 we 19 cloudy	5.2 miles 00:00:00	Shoe: Asics GT2000 4-1 0 miles on shoe Height: 6.0

Woke to snow so waited it out. Gravel roads were messy. Bit breezy.

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Running -	5 miles 00:00:00

Treadmill at Y.

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Running -	5 miles 00:00:00

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Running - Aerobic 5:10am Weather: Wet and Cold Wind. #bad	6 miles 00:49:48 (8:18 min/mile)	Shoe: NewBalance890sIceBlue 0 miles on shoe Height: 5'3

Debated between mill and outside when I heard the wind. Told myself to grow some and headed out.

Man, I just am a wimp with winter. I’ve been so cold already this year. I stuck to an East/West route only to avoid getting blown away.

Now at work. And it’s a blizzard. In October. all the tears.

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Running -	4 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe