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Who Is Now?
August 23, 2015

CoachGoz

Focuz: Try Something Different
Activity Stats
Yoga -


3:00pm
 00:00:00



Yoga in the Park with XC girls

Ordo

Focuz: WSER take two!
Activity Stats
Running - Intervals



 14.1 miles
01:46:57
(7:35 min/mile)



6x3:00 - fast finish!!!

goldie1277

Focuz: Running pain free
Activity Stats
Running - Aerobic
Champions Run - Linden Estates Loop

8:00am
Weather: low 60's and sunny
 10.58 miles
01:39:29
(9:24 min/mile)
Shoe: Altra Olympus Purple
0 miles on shoe

Max HR: 177 Avg HR: 154
Easy pace, long run with 2ndL. The weather was great! Left knee (ACL?) started to hurt around mile 7. Will have to take a day off and hope it feels better. Garmin altimeter failed, once again. Sigh.

powerfade

Focuz: Calm
Activity Stats
Running - Long
Modified Educators

5:00am
 20 miles
02:58:24
(8:55 min/mile)
Shoe: Adrenaline 15 - Orange
0 miles on shoe
Height: 6'00
All 20 w/ Ilahi & SAS, 8 with a good sized group.

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Treadmill


 8.2 miles
01:13:30
(8:57 min/mile)
Shoe: Guide 7 F
0 miles on shoe
Height: 5' 9'

bwandzi

Focuz: Rise To It
Activity Stats
Running - Long


7:00am
 16 miles
00:00:00
Shoe: Brooks Launch 2
0 miles on shoe
Good crew of LRC guys on MoPac. The brothers Nichols were in town. Great to catch up with them.

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Chalco

5:30pm
Weather: 72° 10 mph NW wind Humidity 43%
 6.2 miles
00:42:44
(6:53 min/mile)



Intentions of running slow...did not go as planned. It was just one of those runs that felt I felt effortless, fun, and happy!! Loved the weather too.

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Intervals
HyVee-WP-Z

11:45am
Weather: 64° 14 mph WNW wind Humidity 52%
 14.2 miles
01:46:56
(7:31 min/mile)



18 min warmup- workout 5x3:00/3:00- cooldown. Long cool down and even a high-five from Justin. A great day!

rabid_monkey

Activity Stats
Biking - Bike
West Papio


 20 miles
00:00:00
0 mph

Height: 6'-2
West Papio to Zorinsky, around Zorinsky (full) and back.

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Aerobic
neighborhood loop


 4 miles
00:00:00



TommyBoy

Activity Stats
Running - Long
MOPAC Trail

7:00am
 16 miles
00:00:00

Height: 5'07
Long run in Lincoln with some of the LRC guys before going back home. Ran all of it with Wandzi and John. I had the stroller for most of it. Wandzi helped out with it towards the end.

mc.lynch

Activity Stats
Running - Regular run



 15 miles
00:00:00
Shoe: NB890 Blu/Blk 2015B
0 miles on shoe
-

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


7:30am
Weather: 60* sunny
 8 miles
01:01:00
(7:37 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
With Bob, RJ & Nel on Papio trail south. Probably shouldn't have been out there...right knee bad. Oh well, enjoyed the company, and that's what it's about, right? Whatevs.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

6:30pm
Weather: AWESOME
 6 miles
00:54:30
(9:05 min/mile)
Shoe: Mizuno Universe
0 miles on shoe
Height: 5'10
w/u- lawn mowing
c/d- beer

AM Construction work

DD

Focuz: Chicago Marathon
Activity Stats
Running - Aerobic
Home to 192nd & Center

6:15pm
 4.1 miles
00:00:00
Shoe: Pure Cadence 3
0 miles on shoe
Beautiful weather!

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Running - Tempo
House loop

6:45pm
Weather: 72, NW 7, Sunny
 3.17 miles
00:22:37
(7:08 min/mile)
Shoe: PI N1 Y/O
0 miles on shoe
Height: 5'10

Max HR: 159 Avg HR: 141
BRICK Part 2. Ran a negative split 5k off the bike. Felt good. 7:30, 7:17, 6:49 - last .17 in 6:16 pace.

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Biking - Aerobic
33rd, trail, Monastary

5:15pm
Weather: 72, NW 7, Sunny
 25.02 miles
01:20:37
18.62 mph

Height: 5'10

Max HR: 151 Avg HR: 129
BRICK Part 1. Nice day for a bike ride. On the awesome news front, my 4 year old Mara taught herself how to ride her bike without training wheels.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - training ride



Weather: 72 sunny windy
 22.29 miles
01:20:38
16.59 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Cool and breezy. Not a bad day for a ride. Right knee was a little tender from climbs the last couple days.....and I bet that turbulence on the flight.

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
River Levee

9:45am
Weather: Nice
 2 miles
00:00:00
Shoe: Merrell Sonic Glove
0 miles on shoe
Height: 5'9
Testing the Achilles. The 2nd mile was better than the first but its still not right down there. Plan is to run every other day this week.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - One 10-miler or more per week
My hood in LaVista


 14 miles
01:59:14
(8:31 min/mile)
Shoe: Saucony light colored
0 miles on shoe
Height: 5' 9

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

6:15am
Weather: 55 degrees
 6 miles
00:00:00
Shoe: Mizuno Inspire 8 Osaka
0 miles on shoe
Height: 6' 3
Weight: 174

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Long
Zorinsky

9:15am
Weather: 60s & sunny
 11.3 miles
01:35:27
(8:26 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4
Two good Sunday runs in a row. Legs were a little tired from the gym yesterday, but weather like this makes it pretty easy to keep going! Hope everyone can spend the day outside and enjoy this!

2ndLife

Focuz: Fall 50K
Activity Stats
Running - Easy/Aerobic Run

Elevation: Ascent+600 Descent-600
7:30am
Weather: 57° 67% W 6mph AWESOME!
 13.1 miles
00:00:00
Shoe: Saucony Kinvara 6 Blu/Slm/Cor
0 miles on shoe
Height: 5-7
Weight: 152
Max HR: 157 Avg HR: 142
Rest HR: 40
All over...HQ, Park West, North Park, Eagle Run, Champions, Linden Estates, Candlewood. First 2 solo, next 10 w/GoldE, then last 1.1 solo. Legs were pretty tight and felt lethargic on first half, but back half felt awesome!

Edie

Focuz: CC, M2M, Wichita, Good Life
Activity Stats
Running - Long
Wabash Trail

7:00am
Weather: Perfect, 54°
 18.01 miles
02:34:12
(8:33 min/mile)
Shoe: Brooks Glycerin 12 - Bk/Bl/Gr
0 miles on shoe
Height: 5 10
18 miles with Abbie on the Wabash Trail. It was perfect out. Top 5 run in my books.
  • DD DD Woohoo! Way to go Abbie!!
    • posted at 05:43:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Biking - Aerobic
NW of Elkhorn NE

8:00am
Weather: 58 degrees nw 16 clear
 00:00:00
0 mph

Height: 6.0
John Johnston Memorial Ride, 16 miles. Think the wind was in my face out and back. One long and steep hill just over halfway out that didn't seem all long coming back. The Millard West XC teams were there to cheer everyone up the hill. Enjoyable ride, made good time, for me at least, not much of a bike rider.

Dan

Focuz: 1. Faith, Hope and Love. 2. Hill drillz will be a thrill!
Activity Stats
Running - Long
Keystone/72nd St/Pacific St/AkSarBen Village


Weather: 57; 9 mph WNW wind; 67% humidity
 23 miles
03:09:14
(8:13 min/mile)




Very nice morning for a run! Plan was 3 hours at easy effort. I was just under 22 miles at 3 hours...decided to go to 23 because I was feeling good. I saw my friend (and Heartland assistant race director) Daren Konda on the Keystone. Said hello, and "see you at the Heartland in 2 weeks!" I know that Daren and the rest of Omaha Running Club will do a great job with that race, as they always do. Kind of feel bad for them as they were dealt a tough hand weeks before the race.

Song of the day: "My Back Pages" by the Byrds. One of many Bob Dylan songs that they gave their unique "stamp" on--beautiful vocal harmonies and Roger McGuinn's signature 12 string Rickenbacker ringing out. "Good and bad--I define these terms quite clear, no doubt, somehow/Ah, but I was so much older then, I'm younger than that now"...
  • Edie Edie Fantastic run Dan.
    • posted at 12:13:00 EDT
  • DD DD Great job!
    • posted at 05:44:00 EDT
  • bsypal bsypal Nice long run
    • posted at 06:12:00 EDT

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Aerobic
Pedestrian Bridge

8:00am
Weather: Sunny, 57, NW Wind 10-15 mph
 10.25 miles
01:23:15
(8:07 min/mile)
Shoe: Brooks Transcend 2 Red
0 miles on shoe
Height: 5'11
Just a beautiful fall feel morning.

First serious run since the shot. Nice to run with Mo, TMac, Haley, and Tim. Great conversation as always. I missed them.

Lots to do in a couple weeks but knee felt good today. Really good. Hope this is a good sign.
  • Dan Dan Great to hear this!
    • posted at 11:46:00 EDT

moxie

Focuz: One pound per week.
Activity Stats
Easy
Field Club Trail

9:00am
Weather: Perfect.
 5.7 miles
00:41:20
(7:15 min/mile)
Shoe: Kinvara 4 (Green)
0 miles on shoe
Height: 5'10

Max HR: HRV96 Avg HR: 143
Rest HR: 40
Did 40 minutes of yoga and core/PT routine before. Felt pretty good. Let the legs go a bit more today. Now hiking and then a longish bike ride in the afternoon. Happy Sunday, all!
  • Dan Dan Nice!
    • posted at 11:46:00 EDT
  • hskrrs hskrrs Busy day. Enjoy.
    • posted at 11:56:00 EDT
  • Edie Edie Busy.
    • posted at 12:14:00 EDT

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

7:00am
 8 miles
01:09:35
(8:41 min/mile)
Shoe: Asics Nimbus 17.4
0 miles on shoe
Height: 5'8

Linny

Focuz: Run Smart.
Activity Stats
Elliptical - Intervals
KC Plaza Elliptical.

7:15am
Weather: Gorgeous.
 01:00:00

Height: 5'3

60 min on this awkward hotel elliptical. Lots of energy this morning. I slept over 8 hours last night! Pretty sure I have not done that in months, heck, maybe years. What a difference some sleep makes.

Should be a beautiful day on the Plaza.

Happy Sunday. :)
  • moxie moxie Nice! Enjoy KC.
    • posted at 11:26:00 EDT
  • Stud Stud Happy Sunday Linny :)
    • posted at 11:38:00 EDT
  • bsypal bsypal Have fun! Sounds like a good time.
    • posted at 06:12:00 EDT

McAttack

Activity Stats
Running -
Hopkinton High School Track

10:30am
 .15 miles
00:00:00
Shoe: Vibrams
0 miles on shoe
Height: 6' 1
Very disheartened. Half a lap in and my calf seized up again, after 2 weeks with just one run. I can't even run far enough to get an injury, yet there you have it. I almost feel like just doing an all out sprint. At least then I'd have an excuse. Pathetic.
  • Linny Linny I'm sorry. :(
    • posted at 11:10:00 EDT
  • moxie moxie Yikes. I hope it takes a turn for the better.
    • posted at 11:27:00 EDT
  • Dan Dan Sorry to hear this.
    • posted at 11:47:00 EDT
  • Edie Edie Yes, sorry to hear this.
    • posted at 12:15:00 EDT

SAS

Focuz: Chicago marathon
Activity Stats
Running - Long
Educatorz + Zorinsky

5:00am
 20 miles
00:00:00
Shoe: Brooks Ravenna5 Gray
0 miles on shoe
first 20 of the cycle in the books, felt good. Gorgeous morning. Started early with Matt and Ilahi, picked up a good recap group to finish around z.
  • Linny Linny Nicely done, Steph.
    • posted at 11:07:00 EDT
  • moxie moxie Solid long run!
    • posted at 11:27:00 EDT
  • Dan Dan Fantastic!
    • posted at 11:47:00 EDT
  • Edie Edie Atta girl!
    • posted at 12:15:00 EDT
  • DD DD Whoop whoop!! Awesome!
    • posted at 05:44:00 EDT

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Lake Z

7:00am
 8 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe
Top 10 morning.. Great weather and recap run with Macy Shawn Matt Scott Bridgette Steph and Rachel
  • moxie moxie It was perfect out, even with the wind.
    • posted at 11:27:00 EDT

Karla

Focuz: Wabash Trace Marathon Relay
Activity Stats
Running - Aerobic
Treadmill Run

7:00am
 5 miles
00:00:00

Height: 5'5
Followed by plank core work

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

7:15am
 7.25 miles
00:00:00
Shoe: New Glows
0 miles on shoe
What a perfect morning for a run! The weather was great!!
  • Linny Linny Great run, Booty. :)
    • posted at 11:10:00 EDT

rudy

Focuz: Monument Marathon
Activity Stats
Running - Aerobic
zorinsky and beyond

7:15am
Weather: 56 Sunny
 7.25 miles
00:00:00
Shoe: Green Ride 7
0 miles on shoe
Height: 6ft
What a great morning to be outside! Had a good run with Booty down Q to168th then into the Z and Walnut Grove.
  • Linny Linny Great run, Rudy. :)
    • posted at 11:09:00 EDT

bettysmith

Focuz:
Activity Stats
Running - Aerobic
Hilly Gravel Roads


Weather: Tad Warm
 15 miles
01:50:20
(7:21 min/mile)

Height: 5'5

Avg HR: 143

Good run with Alex and John
  • Linny Linny Awesome run! Welcome. :)
    • posted at 11:08:00 EDT
  • moxie moxie Speedy! Nice run.
    • posted at 11:29:00 EDT
  • Dan Dan Welcome to NDORFNZ! And, great run!
    • posted at 11:48:00 EDT
  • Edie Edie Welcome.
    • posted at 12:16:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic


5:00am
Weather: 56 degrees nw 14 clear
 5.7 miles
00:00:00
Shoe: Brooks
0 miles on shoe
Height: 6.0
Cool this morning. Birthday party was a hit in more ways than one.
  • dordio dordio No race today?
    • posted at 08:40:00 EDT
  • Linny Linny Glad the BDay party was a success. Hopefully, did not get out of control. ;)
    • posted at 11:09:00 EDT
  • hskrrs hskrrs ^^Not today. :) ^Close a couple of times. :)
    • posted at 11:59:00 EDT