a Boston Run

mburke

Focuz:

Activity	Stats
Running - Aerobic Candlewood 11:45am	4 miles 00:35:45 (8:56 min/mile)	Shoe: Asics Cumulus 0 miles on shoe Height: 5'9

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running - Aerobic 5:00am	7 miles 00:00:00	Shoe: Adrenaline GTS 15 Blue/Purple 0 miles on shoe

Kamster

Focuz: Enjoy just getting out there!

Activity	Stats
Running - Tempo	1.5 miles 00:00:00

BrianL

Focuz:

Activity	Stats
Running -	9.1 miles 00:00:00	Shoe: Nimbus 16 RED 0 miles on shoe Height: 5'7

bcohoon

Activity	Stats
Running - Tempo	11 miles 00:00:00	Shoe: G7 II 0 miles on shoe Height: 5'9.5

1 mile up
5 mile at 6:47 pace
5 minutes of rest
5 miles at 6;47 pace

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Walking - chalco 6:30pm	4.2 miles 00:00:00	Shoe: bright pinks 0 miles on shoe

PixieNinja

Focuz: UROC 100K

Activity	Stats
Running - Aerobic Home-Z-WP 5:15pm Weather: 77� 4 mph WNW wind Humidity 41%	12.2 miles 01:31:32 (7:30 min/mile)

Easy cruise on a beautiful day! Ran on the dam and got to run w/ Scott and his pup Riley until the hairpin turnoff. Felt great running in less humidity.

tbirdxc

Focuz: is a little blurry. Damn cheaters.

Activity	Stats
Running - Hills 4:00pm Weather: 80* sunny	5 miles 00:00:00	Shoe: Adrenaline 15 0 miles on shoe Height: 6-00

8 x 1K hill loop on backside of stadium. Steady on the uphills, very easy on the recovery sections. Felt good except for my damn knees.

terrence

Focuz: Grandmas Marathon

Activity	Stats
Running - Aerobic Memorial Park 11:00am	8.25 miles 00:00:00	Shoe: A2000 2015-09 Red 0 miles on shoe

Activity	Stats
Goose -	00:00:00

slacker

Activity	Stats
Running - Tempo work	3 miles 00:18:54 (6:18 min/mile)

mc.lynch

Activity	Stats
Running - Regular run	9 miles 00:00:00	Shoe: NB890 Blu/Blk 2015C 0 miles on shoe

TommyBoy

Activity	Stats
Running - Aerobic Bluffs Regional Park 5:30pm	12 miles 00:00:00	Height: 5'07

Bluffs run after work. It was hot so I took it really slow.

BG

Focuz: Being Consistent

Activity	Stats
Running - Aerobic Walnut Creek 3:30pm	3.15 miles 00:24:50 (7:53 min/mile)	Shoe: Brooks Pure Flow 3 0 miles on shoe

I'm back to the normal routine. The class I was taking is done and went well. Now, back to running!

Activity	Stats
Running - Aerobic Linden Estates Loop 11:00am	6.1 miles 00:52:08 (8:32 min/mile)	Shoe: Adrenaline 15 - Orange 0 miles on shoe Height: 6'00

Karla

Focuz: Wabash Trace Marathon Relay

Activity	Stats
Elliptical - Aerobic 5:15am	01:10:00	Height: 5'5

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - XC My hood in LaVista	8.01 miles 01:37:10 (12:07 min/mile)	Shoe: Brooks Adrenaline blue 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Aerobic	4.5 miles 00:00:00	Shoe: Brooks adrenaline gts 15 0 miles on shoe Height: 5-8

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Running - training run Weather: 81 Sunny light wind	4.59 miles 00:41:15 (8:59 min/mile)	Shoe: Brooks Launch Kaleidoscope 0 miles on shoe Height: 5'9

Felt sluggish. Guess just part of jumping ahead 2 hrs again! Pace was actually better than I expected!

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 7:00pm	8 miles 01:11:15 (8:54 min/mile)	Shoe: ASICS Ultimate Tiger 0 miles on shoe Height: 5'10

Free running advice:
1a: Don't let up before the finish
1b: Run through the finish

carljsamuelson those are great tips
- posted at 11:47:00 EDT

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.

Activity	Stats
Biking - Aerobic 6:45pm	3.11 miles 00:10:14 18.23 mph	Height: 5'10

Aborted bike ride. Solid swarm of bugs everywhere I went. Did get to ride with my 4 year old. Mara is quickly becoming quite the cyclist. Always amazing how quick it comes to the little ones once they figure out the whole balance thing.

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Aerobic 4:15am	4.5 miles 00:00:00	Shoe: Brooks Launch 2 0 miles on shoe

Farleks in the hills with the team.

carljsamuelson

Focuz: Heartland Marathon

Activity	Stats
Walking - Walking PRSP Elevation: Ascent+1325 Descent-1329 8:00am Weather: 55�, Calm	7.4 miles 03:15:21 (26:23 min/mile)

13th Anniversary @ PRSP

Celebrating 13 years of marriage today.

3+ hour hike @ PRSP.
Lunch @ Pie Five.
The Gift @ The Majestic.
Tonight: picnic & sunset watching @ Z.

hskrrs Happy anniversary!
- posted at 08:10:00 EDT

justinmollak Happy Anniversary!
- posted at 08:45:00 EDT

baldguy Lucky 13 - good for you!
- posted at 08:55:00 EDT

moxie Congrats! Happy Anniversary!
- posted at 09:45:00 EDT

PixieNinja Happy Anniversary!!
- posted at 10:09:00 EDT

Ecto1 Happy marriage day!
- posted at 10:19:00 EDT

Linny Sounds perfect!! Happy Anniversary to April and Carl. :)
- posted at 10:34:00 EDT

Stud Happy Anniversary :)
- posted at 08:47:00 EDT

carljsamuelson Thanks, all!!
- posted at 11:47:00 EDT

BG Happy anniversary
- posted at 12:03:00 EDT

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 4:15pm Weather: 84	6 miles 00:00:00	Shoe: Mizuno Inspire 8 Osaka 0 miles on shoe Height: 6' 3 Weight: 174

4.5 with Julie and 1.5 solo

Ecto1

Focuz:

Activity	Stats
Running - Intervals MTX-CU-Riverfront 1:00pm Weather: Sunny, nice	7.5 miles 01:00:00 (8:00 min/mile)	Shoe: Zoom Fly 0 miles on shoe

1.86 up; 6 x 800 (0.50) (supposedly @ 3k pace), 2:30 AR; 1.75 down

2:56/2:51/2:50/2:48/2:49/2:50

Didn't have as much turnover today. Felt like it was a lot more effort to get the same times as last week. Wanted to drop the last three down and just had no punch. Probably a lesson in nutrition given the tasty treats that lured me in this weekend.

Kamster

Focuz: Enjoy just getting out there!

Activity	Stats
Running - Tempo neighborhood loop	5.5 miles 00:43:52 (7:58 min/mile)

Core post.

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Ellipitical - Aerobic 12:00pm	10 miles 00:30:00 (3:00 min/mile)	Height: 5'9

Legs a bit sore but the turnover was good. The stretching is starting to make a difference.

murtz

Focuz: i swear ill wake up at 4:30 some day

Activity	Stats
Running - Aerobic	6.5 miles 00:54:12 (8:20 min/mile)	Shoe: Yellow Asics 0 miles on shoe Height: 6'1

memorial monday

legs still trashed from Saturday, more sore than usual. Felt good while running today at least.

baldguy

Focuz: 2015 - In memory of Matt

Activity	Stats
Running - 11:45am	4.2 miles 00:00:00	Shoe: Asics Gel Cumulus 16 Orange 0 miles on shoe

Haven't had a nooner in months so it was about time. Run sucked, foot felt OK. Little sore but not hobbling when I walk sore. 8 1/2 hours of seat time driving back and forth to Cedar Rapids yesterday probably not very helpful.

College reunion with the old gang Saturday night was epic! Haven't seen some of those folks in 30 years or more. A lot of old stories about things I forgot, chose to forget, or should forget depending on the story. Definitely returning next year.

Puppy is OK - intestinal infection. Hope Brea understands these unanticipated vet bills once she picks up her new puppy cause Momma and daddy ain't paying for it.

Edie

Focuz: CC, M2M, Wichita, Good Life

Activity	Stats
Running - Aerobic Downtown\Iowa - South 10:30am Weather: Perfect, 63�	8.02 miles 01:09:04 (8:36 min/mile)	Shoe: Brooks Glycerin 12 - Bk/Bl/Gr 0 miles on shoe Height: 5 10

Good run. Not much of anything to report.

justinmollak Beautiful day to run!
- posted at 02:06:00 EDT

BetzE Hi Shawn! No golf balls today?
- posted at 03:55:00 EDT

getfuzzy Can I borrow a golf ball?
- posted at 04:28:00 EDT

justinmollak

Focuz: miles and miles and miles

Activity	Stats
Running - Fartlek Mo's Place	12.1 miles 00:00:00	Shoe: Brooks Connect 4 red 0 miles on shoe

Ran with Mo in Gretna, 5 Mile W/U 6x3:00 on/off, 2.5 mile C/D

Haven't run on gravel or too many hills lately. Got plenty of both this morning

Edie Nice.
- posted at 01:38:00 EDT

BetzE How do you live in Westside and not run on hills :)?
- posted at 03:55:00 EDT

getfuzzy wow, look at that, up to 12 miles already! great!
- posted at 04:28:00 EDT

justinmollak ^^^thanks, Edie! ^^i guess what I was getting at is the gravel roads have some bigger hills. :-) ^ thanks!
- posted at 04:35:00 EDT

Stud

Focuz: Be the Best Coach for the Team

Activity	Stats
Running - Aerobic MoPac 8:15am Weather: Sunny, 50, Calm wind, beautiful	7.75 miles 01:00:00 (7:44 min/mile)	Shoe: Asics Kayanno 21 0 miles on shoe Height: 5'11

Dentist appointment put me in Springfield this morning. Struck out on the MoPac afterwards. Great weather.

Knee felt good again. It's nice to have the post run soreness after two days of running. Glad to be running again.

Cougar Softball tonight against the Weeping Water / Louisville CO-OP. We had a good opening weekend. Want to keep the momentum rolling.

Happy Monday.

Linny

Focuz: Run Smart.

Activity	Stats
Running - Aerobic KC Plaza TreadmillE. 7:30am Weather: Awesome.	7 miles 01:00:17 (8:36 min/mile)	Shoe: BrooksLaunch2Purple/Lime 0 miles on shoe Height: 5'3

Yep, stuck to the treadmillE in the hotel. 7 miles and hip got a little tight. Lots o' walking yesterday. Perfect around the plaza right now. Good food, much needed relaxation, with a bit of retail therapy thrown in for good measure. :)

Have a great Monday, peeps.

bsypal Well done! Sounds like y'all are having a great time!
- posted at 12:00:00 EDT

baldguy No wine?
- posted at 01:58:00 EDT

BetzE :)
- posted at 03:55:00 EDT

DD

Focuz: Chicago Marathon

Activity	Stats
Running - Aerobic	4 miles 00:00:00	Shoe: Pure Cadence 3 0 miles on shoe

Early morning crossfit
Appetizer - 4 rounds - 4 chest to bar pull-ups, 8 GHD back extensions, 12 situps, 12 wall squats
Workout - 27-21-15-9-3 toes to bar and push ups. Right elbow is sore and shoulders were fried halfway through.

A couple easy miles outside on this beautiful morning and finished up on the mill after school drop off.

getfuzzy sweet pic!!
- posted at 11:17:00 EDT

Linny Love this mug!! And well done on the 20 this weekend, Miss Di. :)
- posted at 11:37:00 EDT

Dan Great photo!
- posted at 01:00:00 EDT

Edie That's a busy morning.
- posted at 01:39:00 EDT

BetzE Hi Diana!
- posted at 03:56:00 EDT

camann

Focuz: I Can I Will

Activity	Stats
Running - Aerobic Lake Z 5:00am	8.2 miles 00:00:00	Shoe: Brooks Ravenna 3 0 miles on shoe

Another top 10 morning... Great loop around the lake before a work trip to Chicago.

DD Gorgeous out there!
- posted at 10:37:00 EDT

Linny Enjoy Chicago!
- posted at 11:38:00 EDT

BetzE Love Chicago! Have a great trip :)
- posted at 03:56:00 EDT

runnermomof2

Focuz: taking nothing for granted

Activity	Stats
Running - Aerobic Zorinsky 5:00am	9.05 miles 01:12:00 (7:57 min/mile)	Shoe: Ravenna - purple/pink 0 miles on shoe

50s, long sleeves and shorts, no wind, awesome people around you...incredible way to begin the week and very excited to watch Amelia play in her first soccer game tonight...very grateful!

DD Have fun Amelia! :)
- posted at 10:36:00 EDT

getfuzzy FAST!
- posted at 11:17:00 EDT

Linny Good luck, Amelia!
- posted at 11:38:00 EDT

Dan Best to Amelia!
- posted at 01:01:00 EDT

Edie Hi.
- posted at 01:40:00 EDT

BetzE Great night to play soccer!
- posted at 03:56:00 EDT

bsypal

Focuz: Sub 3 & school

Activity	Stats
Running - Intervals	11 miles 00:00:00	Shoe: Brooks Defyance 8 Aug 0 miles on shoe Height: 6'2

2x5 @ mrp with 5 mins standing rest in between. Legs were still tired feeling after running long Saturday. Glad this one is done.
6:59 6:53 6:53 6:42 6:42
6:46 6:49 6:53 6:49 6:50
Ben and Tad joined.

DD Nice work!
- posted at 10:37:00 EDT

Hasheri Strong running there.
- posted at 10:46:00 EDT

getfuzzy ^ and ^^ Yes!
- posted at 11:17:00 EDT

Linny NIIICCCCEEEE! :)
- posted at 11:39:00 EDT

Dan Fab!
- posted at 01:02:00 EDT

Edie Very excited to see what you do in 13 days.
- posted at 01:40:00 EDT

BetzE Wow
- posted at 03:56:00 EDT

SAS

Focuz: Chicago marathon

Activity	Stats
Running - Aerobic Zorinsky 5:00am	8.2 miles 00:00:00	Shoe: Brooks Ravenna5 Gray 0 miles on shoe

Happy Monday! Perfect morning.

runnermomof2 Happy Monday to you! Love fall!!
- posted at 09:55:00 EDT

DD Happy Monday, Steph! New shoes?
- posted at 10:38:00 EDT

Linny Happy Monday!
- posted at 11:39:00 EDT

Edie Hi.
- posted at 01:41:00 EDT

BetzE Happy birthday Eve :)
- posted at 03:56:00 EDT

swany

Activity	Stats
Running - Aerobic Zorinsky 5:00am	8.2 miles 00:00:00	Shoe: ASICS Nimbus 0 miles on shoe Height: 6' 1"

Pretty close to perfect out there this morning.

runnermomof2 Definitely!
- posted at 09:55:00 EDT

DD Nice run!
- posted at 10:40:00 EDT

Linny Well done!
- posted at 11:39:00 EDT

Edie Agree.
- posted at 01:41:00 EDT

BetzE Hello Rod!
- posted at 03:57:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Running - Aerobic the hood 5:00am Weather: 52F	8.42 miles 00:00:00	Shoe: bright pinks 0 miles on shoe

What a great morning! With Theresa and Dave around the hood.

runnermomof2 It was beautiful out there!
- posted at 09:55:00 EDT

DD Hi, Betsy!
- posted at 10:38:00 EDT

getfuzzy Hi, Betsy. :)
- posted at 11:18:00 EDT

Linny Hi, Betsy!! ;)
- posted at 11:39:00 EDT

Edie Hi, Betsy!
- posted at 01:42:00 EDT

BetzE Hi everyone :)
- posted at 03:57:00 EDT

getfuzzy

Focuz:

Activity	Stats
Running - 5:15am Weather: MN weather 55, windy, gray	3 miles 00:00:00	Height: 5'2"

Better run today.

Then new Ab workout today, 35 minutes.

#Tough #GoodForMe #OMG #Yowza

Happy Monday.

BetzE 35 minutes of abs? Holy moly!
- posted at 09:05:00 EDT

runnermomof2 ^wow
- posted at 09:56:00 EDT

DD ^^Ha! That's what I was thinking! Nice work Barb!
- posted at 10:39:00 EDT

Hasheri I might be able to do 35 seconds of abs. Emphasis on the might.
- posted at 10:47:00 EDT

Linny Abs of steel. :)
- posted at 11:40:00 EDT

Edie :)
- posted at 01:42:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 48 degrees w 2 clear	7.0 miles 00:00:00	Shoe: Asics GT2000-3 0 miles on shoe Height: 6.0

Great morning.

getfuzzy awesome run!
- posted at 08:29:00 EDT

BetzE perfect morning!
- posted at 09:06:00 EDT

DD Nice run!
- posted at 10:41:00 EDT

Linny Nice run, Steve!
- posted at 11:40:00 EDT

hOg

Focuz: Sub 2:40 in 2015

Activity	Stats
Running - Aerobic Zorinsky 4:30am	12 miles 01:40:30 (8:22 min/mile)	Shoe: Asics Nimbus 17.4 0 miles on shoe Height: 5'8

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.

Activity	Stats
Running - Aerobic House loop 5:15am Weather: 50, 72%	6.32 miles 00:53:26 (8:27 min/mile)	Shoe: PI N3 Blue 0 miles on shoe Height: 5'10 Max HR: 142 Avg HR: 125

Almost a little chilly at the start. Saw 3 runners out and about. Shout out to Walgreens for being open 24 hrs.

DD Haha, love a good pit stop. ;)
- posted at 10:41:00 EDT

Linny Good for Walgreens. :)
- posted at 11:46:00 EDT

Focuz:

Focuz: Try Something Different

Focuz: Enjoy just getting out there!

Focuz:

Focuz: Be kind whenever possible. It is always possible.

Focuz: UROC 100K

Focuz: is a little blurry. Damn cheaters.

Focuz: Grandmas Marathon

Focuz: Running pain free

Focuz: Being Consistent

Focuz: Calm

Focuz: Wabash Trace Marathon Relay

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB

Focuz: Getting back into the swing of things.

Focuz: If you will it Dude, it is no dream.

Focuz: Currently fuzzy. Need a goal for 2015.

Focuz: Rise To It

Focuz: Heartland Marathon

Focuz: Lentamente aprendiendo espa�ol

Focuz:

Focuz: Enjoy just getting out there!

Focuz: Embracing Old Man Style

Focuz: i swear ill wake up at 4:30 some day

Focuz: 2015 - In memory of Matt

Focuz: CC, M2M, Wichita, Good Life

Focuz: miles and miles and miles

Focuz: Be the Best Coach for the Team

Focuz: Run Smart.

Focuz: Chicago Marathon

Focuz: I Can I Will

Focuz: taking nothing for granted

Focuz: Sub 3 & school

Focuz: Chicago marathon

Focuz: Be kind whenever possible. It is always possible.

Focuz:

Focuz: One foot in front of the other...

Focuz: Sub 2:40 in 2015

Focuz: Currently fuzzy. Need a goal for 2015.