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Who Is Now?
August 25, 2015

smilEy

Focuz: 3:05
Activity Stats
Biking -



12.6 miles
01:20:09
9.43 mph



mburke

Focuz:
Activity Stats
Running - Intervals
Burke HS Track


 6.08 miles
00:53:40
(8:49 min/mile)
Shoe: Asics Cumulus
0 miles on shoe
Height: 5'9
5x 1000

CoachGoz

Focuz: Try Something Different
Activity Stats
Iron Strength Workout -


5:00pm
 00:00:00



CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:30am
 2 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Tempo
neighborhood loop


 4 miles
00:32:42
(8:10 min/mile)



BrianL

Focuz:
Activity Stats
Running -



9.1 miles
00:00:00
Shoe: Nimbus 16 RED
0 miles on shoe
Height: 5'7

bcohoon

Activity Stats
Running - Aerobic



 6 miles
00:00:00
Shoe: G7 II
0 miles on shoe
Height: 5'9.5

Ordo

Focuz: WSER take two!
Activity Stats
Running - Aerobic



 12.4 miles
00:00:00



Z w/ Kaci and the pups! Pups did great - it was a little warmer for them than we expected.

slacker

Activity Stats
Running - Aerobic
work


 3 miles
00:00:00



PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Lake Zorinsky

4:00pm
Weather: 77° 0 mph N wind Humidity 47%
 12.2 miles
01:35:46
(7:50 min/mile)



With Mia, Jaida, and Miguel! Nice and easy until Gary caught up with us on the bike, then we ended up moving a bit faster. Saw Joe C. doing a workout, blazing by! Jaida's longest run in awhile!

WILLLINDGREN

Activity Stats
Running - Intervals
Homestead


 4 miles
00:00:00

Height: 67.5
With 6 times Linda hammering my old bones.

Linda

Focuz:
Activity Stats
Intervals
homestead route


 4 miles
00:00:00

Height: 5' 4
Ran with Will, 6x pickups fartlek.

SAS

Focuz: Chicago marathon
Activity Stats
Running - Aerobic



 6 miles
00:00:00



1 before barbell, 1 before yoga and 4 on trails.

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Hills



 4.5 miles
00:00:00
Shoe: Adrenaline 15 Black
0 miles on shoe
Height: 5-8
2.5 miles in 19:00 on hill loop

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


4:00pm
Weather: 82* sunny
 5.5 miles
00:00:00
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Easy to Calvary (time trial). Then 2 miles of tempo...I ran with a lady tbird and her tempo pace was just below 8:00. Easy back to school. 6x 75 pickups. Right knee kinda bad tonight. I ought to think about some time off.

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
Tranquility

6:15pm
 4 miles
00:41:28
(10:22 min/mile)
Shoe: Adrenaline 15 - Orange
0 miles on shoe
Height: 6'00
Birthday run w/ SAS.

BG

Focuz: Being Consistent
Activity Stats
Running - Aerobic
Chalco

3:00pm
 3.30 miles
00:28:49
(8:43 min/mile)
Shoe: Brooks Adrenaline 13 Blue
0 miles on shoe
5 x hills w/ slow jog back down
the comeback continues...man I'm slow now

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Tempo



Weather: 81 Sunny light wind
 26 miles
01:37:26
16.01 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Racing the daylight right now. The group overall was feeling a bit more laid back tonight though we did have a few good sprints. Great weather and a fun group!

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Tempo
David City

7:15pm
 9 miles
01:10:30
(7:50 min/mile)
Shoe: Nike Streak XC-Rd (2)
0 miles on shoe
Height: 5'10
w/u, 6 striders, c/d

3 x 1600 (400 jog)-comfortably hard effort

6:22, 6:30, 6:32

Not as quick as I thought they would be, legs were tired going into the run though.

AM construction work.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 6.22 miles
00:56:00
(9:00 min/mile)
Shoe: Brooks Adrenaline green
0 miles on shoe
Height: 5' 9

Squints

Focuz: No Frills Masters Record
Activity Stats
Running - Intervals
Elmwood/Memorial Park

6:00pm
 8 miles
00:00:00

Height: 5'10
3 x 1 mile
5:22, 5:17, 5:14
2 up/2 down
  • BG BG great job
    • posted at 09:14:00 EDT

DD

Focuz: Chicago Marathon
Activity Stats
Running - Aerobic



 5 miles
00:00:00
Shoe: Nike Trail
0 miles on shoe
1 mill mile earlier then 4 with the birthday girl on the trails!

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

5:00pm
 6.50 miles
00:00:00
Shoe: New Glows
0 miles on shoe
With Rudy.

rudy

Focuz: Monument Marathon
Activity Stats
Running - Aerobic
zorinsky and beyond

5:00pm
Weather: 76 Sunny
 6.5 miles
00:00:00
Shoe: Blue Guide 7
0 miles on shoe
Height: 6ft
Nice run thru Walnut and Zorinsky with The Booty.

2ndLife

Focuz: Fall 50K
Activity Stats
Running - Cruise Interval Run

Elevation: Ascent+125 Descent-125
12:15pm
Weather: 74° 60% Calm Sunny and COOL
 8.4 miles
00:00:00
Shoe: Saucony Kinvara 6 Blu/Slm/Cor
0 miles on shoe
Height: 5-7
Weight: 153
Max HR: 171 Avg HR: 155
8-9mi w/3x2mi @ HMP. Solo on Iowa Levee. Fun workout!
  • 2ndLife 2ndLife Happy Birthday SAS!
    • posted at 09:47:00 EDT

carljsamuelson

Focuz: Heartland Marathon
Activity Stats
Running - MP Run
Blue Moon, Big Papio

1:10pm
Weather: 76°, 4 NNW, 46%, RWI: 8
 5.01 miles
00:37:16
(7:26 min/mile)
Shoe: Saucony Guide 7 [20150429]
0 miles on shoe
Omaha [20150825]: GiMP Tuesday

Up, 4 @ GMP (~727), Down (including Fartlek finish)

707, 709, 710, 710

FF: 91' @ 709, 164' @ 551, 151' @ 505

(@Moxie: I saw your note over the weekend; if ORC would have refunded me, I'd have registered for Wabash in a hot minute. I chose Heartland, b/c I thought the original course sounded challenging and fun; a double out/back on the Keystone was not what I paid $80 for)
  • SAS SAS Thanks carljsamuelson!! :)
    • posted at 05:49:00 EDT
  • moxie moxie It might not be bad, especially if you're running like that. I find I'm not paying attention to scenery after...the start gun :)
    • posted at 06:58:00 EDT

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Intervals
Zorinsky

5:00am
 9.1 miles
01:13:00
(8:01 min/mile)
Shoe: Ravenna - white
0 miles on shoe
Another beautiful morning! 5 x 2min on/1min off - Kathy and I keeping them between 6-6:20.

Happiest of birthday wishes to Steph!!
  • SAS SAS Thanks Ash!! Love your mug :)
    • posted at 05:50:00 EDT

terrence

Focuz: Grandmas Marathon
Activity Stats
Running - Intervals
BGC Track

11:00am
 8.5 miles
00:00:00
Shoe: A2000 2015-09 Red
0 miles on shoe
2 up
3 x 1600 w/ 600 AR
2 cd

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Clearwater Falls

12:00pm
 8.21 miles
01:12:23
(8:48 min/mile)
Shoe: Guide 7 F
0 miles on shoe
Height: 5' 9'
Met Libby, Bandit and their owner in the new section of the development (stopped to pet the two four legged ones so they wouldn't chase me).

Got a bit of a sore throat and tummy ache so no mojo for a workout today but it was way to nice to not go for a run!

Happy Birthday Steph!
  • SAS SAS Thanks Tim! Hope you feel better soon!
    • posted at 05:51:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Swimming - Aerobic


5:00am
Weather: 54F
 2.3 miles
00:00:00



Another great morning for swimming outside - the water was perfect.
4000 yards with Dan, Pat, and Bryan.

Happy happy birthday Steph!!
  • SAS SAS Thanks Betsy! Great focus!!
    • posted at 05:52:00 EDT

Harpo

Activity Stats
Running - Aerobic
So Omaha

12:00pm
 4 miles
00:33:45
(8:26 min/mile)
Shoe: Ravenna 5 Grey
0 miles on shoe
Height: 6'2

swany

Activity Stats
Running - Aerobic
Tranquility Mtn Bike Trail

12:00pm
 4.4 miles
00:00:00
Shoe: Brooks Glycerin 11 Green
0 miles on shoe
Height: 6' 1"
The weather this morning was great for running. It was also great for sleeping. So this morning, I slept.
A few easy miles at Tranquility. The trail is in great shape.
Happy Birthday Steph!
  • SAS SAS Thanks Swany! I like your thinking this morning :)
    • posted at 05:53:00 EDT

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


12:15pm
 3.83 miles
00:00:00
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe
Maybe it was the 8 1/2 hours of seat time on Sunday that made yesterday terrible. Felt much better today. My "new" route that avoids going in to the Carter Lake area and the drug deals, car chases, and just plain weird and scary people I find back there proved to have a roughly 1/4 mile section that has proven to be just too dangerous. So tried a modified new route or "new new" route. That proves to be a bit short of what I wanted so another route possible tomorrow to see what transpires.
  • BetzE BetzE Glad you felt better today!
    • posted at 02:46:00 EDT

murtz

Focuz: i swear ill wake up at 4:30 some day
Activity Stats
Running - Aerobic
Qwest


 7.15 miles
00:00:00
Shoe: Yellow Asics
0 miles on shoe
Height: 6'1
easy miles, recover from weekend, hard workout moved to tomorrow.
  • murtz murtz I dont know your actual name!
    • posted at 12:29:00 EDT

goldie1277

Focuz: Running pain free
Activity Stats
Running - Aerobic
Papillion Pkwy Loop

6:15am
Weather: 55 and calm
 5.07 miles
00:44:17
(8:44 min/mile)
Shoe: Altra Olympus Pink
0 miles on shoe

Max HR: 166 Avg HR: 139
Spectacular morning! I had a really good run. I felt awesome and the aches and pains from Sunday's long run were gone. Unfortunately, I did have to stop numerous times to call my two teenage boys to make sure they were up (they weren't). Apparently, I am the designated alarm clock.
  • Dan Dan Great run!
    • posted at 01:47:00 EDT
  • baldguy baldguy Welcome to teen years! Survive those - you can survive anything.
    • posted at 02:25:00 EDT
  • BetzE BetzE I have the same problem with my teenage boy!
    • posted at 02:47:00 EDT

mc.lynch

Activity Stats
Running - Regular run


5:00am
 8 miles
00:00:00
Shoe: NB890 Blu/Blk 2015D
0 miles on shoe
Same early start time as Justin's Sun run. Didn't know how I'd feel after early morning dental work (ok so far). Definitely don't want to make a habit of it.

TommyBoy

Activity Stats
Running - Aerobic
Bluffs Regional Park

5:45am
 10 miles
00:00:00

Height: 5'07
Early run, jumped in with Cal on his workout and didnt feel like pushing it any harder than necessary. Still feeling the 4 straight days of pushing the stroller and Nebraska wind.

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Aerobic



 4.5 miles
00:00:00
Shoe: Brooks Defyance 7 Mar
0 miles on shoe
Height: 6'2
Recovery effort with Matt, Ben, and Tad.

Ecto1

Focuz:
Activity Stats
Running - Aerobic
Zorinsky

5:15am
 7.25 miles
01:01:00
(8:24 min/mile)
Shoe: Structure 18
0 miles on shoe
Could have touched a deer, and I heard someone scream when he ran by it. Pretty awesome.

powerfade

Focuz: Calm
Activity Stats
Running - Intervals
Millard South Track

5:00am
 6.3 miles
00:54:40
(8:40 min/mile)
Shoe: 870v3 - Grey/Yellow
0 miles on shoe
Height: 6'00
Track w/ Burke. 5 x 1k, 200 AR. 5k goal pace.

3:47, 3:44, 3:46, 3:45, 3:43

Felt good.

Happy Birthday SAS!
  • Dan Dan Knockin' 'em out, nice!
    • posted at 01:39:00 EDT
  • BetzE BetzE Hi Matt!
    • posted at 02:47:00 EDT
  • SAS SAS Thanks ;)
    • posted at 05:54:00 EDT

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Intervals
Millard North track

6:00am
Weather: 55°
 7.2 miles
00:58:09
(8:04 min/mile)
Shoe: Brooks Dyad 8
0 miles on shoe
Height: 6' 4

Max HR: 174 Avg HR: 153
7x800 with Daren and Josh. Great morning for a track workout. The cool temps helped me limit my recovery time in comparison to prior weeks. Legs were jello the last couple of intervals, but overall an excellent workout.
Splits: 3:15, 3:15, 3:13, 3:13, 3:12, 3:10, 3:06
  • powerfade powerfade Nice work. Totally thought you guys might go to Millard South today.
    • posted at 10:15:00 EDT
  • Dan Dan Excellent!
    • posted at 01:40:00 EDT
  • Bohldog Bohldog ^^we strongly considered it
    • posted at 04:04:00 EDT

camann

Focuz: I Can I Will
Activity Stats
Running - Intervals
Chicago

7:00am
 6 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe
Great run on the lakefront! 15 x 1 min on 1 min off...paused for an I can I will pic:)
  • camann camann Happy birthday Steph!
    • posted at 02:23:00 EDT
  • BetzE BetzE HI Court!
    • posted at 02:47:00 EDT
  • carljsamuelson carljsamuelson You need to work on your selfie game. ;)
    • posted at 04:37:00 EDT
  • SAS SAS Thanks Court! I liked your selfie :)
    • posted at 05:55:00 EDT

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Big Lake Trail

6:30am
Weather: 53, clear
 3 miles
00:00:00
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
Didn't feel great but I don't think I did any damage either.

moxie

Focuz: One pound per week.
Activity Stats
Running - Aerobic
Field Club Trail

6:15am
Weather: Comfy
 5.3 miles
00:39:30
(7:27 min/mile)
Shoe: Kinvara 4 (Green)
0 miles on shoe
Height: 5'10

Max HR: HRV96 Avg HR: 143
Rest HR: 40
I could not sleep last night. I finally decided to get up at 4:00 to at least be somewhat productive. Did yoga + P90x 3 Agility + T25 Beta Rip't Circuit prior to running. Listing those out makes me feel lame. Oh well! Cycling tonight. Hopefully my eyelids stay open until then. Yawn.
  • PixieNinja PixieNinja Lame?? That is impressive that you got up and were motivated to get in a good workout. Kudos to you!!
    • posted at 02:21:00 EDT
  • BetzE BetzE ^ I agree. I would not use lame to describe your morning :)
    • posted at 02:48:00 EDT
  • carljsamuelson carljsamuelson I don't know; lame can look good on some. It's pronounced luh-MAY, right?
    • posted at 04:55:00 EDT
  • Hasheri Hasheri ^Lame' - a fabric with metallic fibers woven in. Won a game of Battle of the Sexes with that random bit of knowledge.
    • posted at 09:32:00 EDT

DD

Focuz: Chicago Marathon
Activity Stats
Crossfit -


5:30am
 00:00:00



CrossFit Workout: 27-21-15-9 rowing calories and thrusters at 65#. Almost tossed my cookies at the end.

Also, great deals on zulily if anybody need Brooks gear!

And finally, happy birthday to one of my favorite people on earth!! Love you, Steph!!

  • getfuzzy getfuzzy Thanks for the Zulily tip! :)
    • posted at 09:41:00 EDT
  • moxie moxie Nice mug!
    • posted at 09:43:00 EDT
  • dordio dordio Stunning pic Di! Awesome!
    • posted at 09:51:00 EDT
  • BetzE BetzE Hi Di :)
    • posted at 02:48:00 EDT
  • SAS SAS Awe, thanks Di. Love you too!!
    • posted at 05:56:00 EDT

Karla

Focuz: Wabash Trace Marathon Relay
Activity Stats
Running - Aerobic
Old Hwy 2

5:15am
 5.5 miles
00:00:00

Height: 5'5
w/ Tesha.

Dropped my baby off for her 1st day of preschool today. It is oddly quiet around here. Hoping she does ok!
  • getfuzzy getfuzzy hoping you BOTH have an okay day!! :)
    • posted at 09:42:00 EDT
  • Dan Dan What Barb said!
    • posted at 01:41:00 EDT
  • carljsamuelson carljsamuelson Is going to NE City before the AJ Fest a wise move, for better choice of apples???
    • posted at 04:56:00 EDT

Squints

Focuz: No Frills Masters Record
Activity Stats
Running - Aerobic
Elmwood/Memorial Park

6:00am
 5 miles
00:40:30
(8:06 min/mile)
Shoe: Saucony Kinvara 4-3 orange 1
0 miles on shoe
Height: 5'10
Could the weather just stay like this forever?
  • DD DD ^ :(
    • posted at 09:28:00 EDT
  • carljsamuelson carljsamuelson You're a lawyer, can you get with PC about issuing some sort of "weather consistency" edict / contact to PC's boss?
    • posted at 04:57:00 EDT

getfuzzy

Focuz:
Activity Stats
Running -
McM, 96, rice, sucker

5:15am
Weather: MN Weather 55, veyr nice
 4 miles
00:00:00

Height: 5'2"


First walked 7 minutes fast and then ran 4 miles. No stops.

Happy Birthday, Stephanie!!
  • BetzE BetzE yippee!!
    • posted at 02:49:00 EDT
  • SAS SAS Thanks Barb! Hope you are feeling good, 4 miles is awesome!!
    • posted at 05:57:00 EDT

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Swimming -
Aquatic Center Pool

5:30am
 2.41 miles
01:25:52
(35:37 min/mile)

Height: 5'10
4250 yards: 1,000 S,P,K w/u; 750 free, 250 kick, 750 pull, 250 kick, 800 free, 200 kick, 250 free. Busy day at the pool.

Happy birthday SAS!
  • carljsamuelson carljsamuelson BTW, Saturday is a go; no clue on ETA, yet. Ponies, Ponies, Ponies!!!
    • posted at 04:58:00 EDT
  • SAS SAS Thanks Erik! Nice swim!!
    • posted at 05:58:00 EDT

TheJudge

Focuz: Mental Endurance
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 8.7 miles
01:13:48
(8:28 min/mile)
Shoe: Saucony Ride 7 Orange #2
0 miles on shoe

Another fantastic morning. Tagged along for 5 x 2 min on / 1 min off.

justinmollak

Focuz: miles and miles and miles
Activity Stats
Running - Aerobic


6:00am
 6 miles
00:51:28
(8:34 min/mile)
Shoe: Brooks Connect 4 red
0 miles on shoe
Pre flight run with Tmac. He's heading off to France for UTMB. Really wish I could have made the trip with him. I'll definitely be tracking the journey. It was a beautiful morning to run
  • Stud Stud I agree this weather is heaven
    • posted at 08:50:00 EDT
  • dordio dordio What is UTMB?
    • posted at 09:21:00 EDT
  • dordio dordio ^^That looks awesome! Incredible scenery
    • posted at 11:59:00 EDT
  • justinmollak justinmollak ^^thanks for your assistance with the link Carl! ^gary, I really wish I could have gone. Looks amazing.
    • posted at 12:05:00 EDT
  • Dan Dan Yep, that video has some spectacular sights!
    • posted at 01:48:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 55 degrees e 4 clear slightly humid
 7.5 miles
00:00:00
Shoe: Asics GT 2000-2
0 miles on shoe
Height: 6.0
Not as nice as yesterday but not bad.
  • getfuzzy getfuzzy You are having an excellent month of miles!!
    • posted at 09:43:00 EDT

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 12 miles
01:30:37
(7:33 min/mile)
Shoe: Asics Nimbus 17.4
0 miles on shoe
Height: 5'8

dordio

Activity Stats
Goose -



00:00:00

Height: 6'

Looking forward to photogin' State Fair Marathon this weekend in Grand Island; always enjoy seeing folks out and about.

Been Goosin' with #GQrew off in Leadville, the Shenandoah Century should be interesting...but we'll give it a shot.

Happy Birthday SAS!!
  • SAS SAS Thanks Gary!!
    • posted at 05:59:00 EDT

Dan

Focuz: 1. Faith, Hope and Love. 2. Hill drillz will be a thrill!
Activity Stats
Running -
Ralston/LaVista/Papillion


Weather: 55; 94% humidity
 9.5 miles
01:19:57
(8:24 min/mile)




Happy Birthday, Steph!

Belated anniversary wishes to Carl and April!

Workout: 4.5 miles pre-drillz // 25 min hill drillz // 5 miles post-drillz

Song of the day: "Square One" by Coldplay.
  • Linny Linny Morning, Dan!
    • posted at 07:23:00 EDT
  • SAS SAS Thank-you, Dan!
    • posted at 05:59:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
Zion Run.

4:30am
Weather: 57. Chilly.
 7.02 miles
01:02:57
(8:58 min/mile)
Shoe: BrooksLaunch2Purple/Lime
0 miles on shoe
Height: 5'3

Chilly out there this August morning! An unfortunate oxymoron in my opinion, but it woke me up, so it was all good. Sore legs!! Looking forward to hopping in the pool tomorrow.

Heading to work to handle things at Bryan West today. A whole new world. Could be interesting. We shall see.

Happy BDay to SASsy. :)

Have a great day, all.
  • Dan Dan Morning, Jen!
    • posted at 07:16:00 EDT
  • getfuzzy getfuzzy have a good day---just for today you go to Bryan?
    • posted at 09:44:00 EDT
  • SAS SAS Thanks, Jen!!
    • posted at 06:00:00 EDT
  • Linny Linny ^You are welcome! ^^I'm still at Bryan East, just doing some filling in at Bryan West--used to be BLGH--both under the umbrella known as Bryan Health. Not CHI.
    • posted at 10:39:00 EDT