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Who Is Now?
August 26, 2015

mburke

Focuz:
Activity Stats
Running - Aerobic
Candlewood


 4.37 miles
00:40:00
(9:09 min/mile)
Shoe: Asics Cumulus
0 miles on shoe
Height: 5'9

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Asics GT-1000
0 miles on shoe

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Aerobic
neighborhood loop


 2.5 miles
00:00:00



BrianL

Focuz:
Activity Stats
Running -



9.1 miles
00:00:00
Shoe: Nimbus 16 RED
0 miles on shoe
Height: 5'7

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Walking - Aerobic
chalco

6:30pm
 4.2 miles
00:00:00
Shoe: bright pinks
0 miles on shoe

terrence

Focuz: Grandmas Marathon
Activity Stats
Running - Aerobic
Zoo loop

11:30am
 8 miles
00:00:00
Shoe: A2000 2015-09 Red
0 miles on shoe

Ordo

Focuz: WSER take two!
Activity Stats
Running - Aerobic



 7.2 miles
00:00:00



Loop at Z w/ Kaci and the pups! The pupperdoos were tired after this one.

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 4.5 miles
00:00:00
Shoe: Brooks adrenaline gts 15
0 miles on shoe
Height: 5-8

goldie1277

Focuz: Running pain free
Activity Stats
Strength Training - Weights
UP Gym

1:15pm
 00:55:00



Squats 'n lunges, etc.

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.1 miles
01:15:00
(8:14 min/mile)
Shoe: Ravenna - purple/pink
0 miles on shoe

mc.lynch

Activity Stats
Running - Workout


6:15pm
Weather: Warm but ok
 12 miles
01:47:51
(8:59 min/mile)
Shoe: NB890 Blu/Blk 2015E
0 miles on shoe
Track workout at X. 3.7 mile warm up with 5 strides, 6 x 1200 with 400 jog rest, 3 mile cool down with 5 strides.

Worked hard to stay close behind PDoon and Mary (plus Harvey on #4). After #5 decided that was enough then quickly changed my mind. #6 was solo, but Andy and CanMan stayed out there to encourage me along. Overall good workout, though I was hoping to have more left for the last couple.

5:11, 5:08, 5:06, 5:06, 5:08, 5:10

Ecto1

Focuz:
Activity Stats
Running - Aerobic
CU-Riverfront

7:00pm
 4.75 miles
00:41:30
(8:44 min/mile)
Shoe: Lunarglide 5
0 miles on shoe
Had some time so I did an easy recovery later.

bwandzi

Focuz: Rise To It
Activity Stats
Running - Intervals


4:00pm
 7 miles
00:00:00



Broken 8k on Pioneers Park XC course

2k tempo/ 2min rec 7:43
2k tempo/ 2min rec 7:48
1k tempo/ 8min rec 3:32

1k/3 min rec 3:28
1k/3 min rec 3:30
800/2min rec 2:43
200/ 37

murtz

Focuz: ayyyyyy lmao
Activity Stats
Running - Tempo



 10.3 miles
01:23:00
(8:03 min/mile)
Shoe: Black 1000s
0 miles on shoe
Height: 6'1
2 mile warm up, 7 mile tempo, 1 something mile cool down. treadmill.

legs still feel trashed from last Saturday at Hitchcock...that place just crushes you.

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Z-Walnut Grove-144th-WP

4:00pm
Weather: 77° 8 mph ESE wind Humidity 61%
 11.3 miles
01:26:04
(7:36 min/mile)



Easy 7 w/ Miguel and the girls, then solo finish w/ 4 short pickups!

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 8.65 miles
01:14:00
(8:33 min/mile)
Shoe: Saucony light colored
0 miles on shoe
Height: 5' 9

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Tempo



Weather: 84 sunny windy
 3 miles
00:26:52
(8:57 min/mile)
Shoe: Brooks Launch Kaleidoscope
0 miles on shoe
Height: 5'9
Planned on going easier. One of the runners wasn't feeling great so she told us to go ahead. Told the other to set the pace she wanted and she really picked it up! Felt good, though. The trees at the park buffered most of the wind.

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Biking -


6:45pm
Weather: 75, E 7, 70%
 20.16 miles
01:04:08
18.86 mph

Height: 5'10
Bugs were bad for a couple early miles but fortunately no issues after that.

Need to invest in a light. This whole getting dark earlier thing kind of puts a crimp in evening riding.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

6:00pm
 4 miles
00:36:00
(9:00 min/mile)
Shoe: ASICS Ultimate Tiger
0 miles on shoe
Height: 5'10
Felt really sluggish, cut my losses at 4.

I feel like Andy Bernard with nipple-chaffing issues.

SAS

Focuz: Chicago marathon
Activity Stats
Running - Intervals
Zorinsky

5:00am
 9 miles
00:00:00
Shoe: Brooks Ravenna5 White
0 miles on shoe
5 x 2 min on/1 min off with swany. Thanks for all the birthday wishes!!

Linda

Focuz:
Activity Stats
Running - Aerobic
homestead route


 6.5 miles
00:00:00

Height: 5' 4
Easy run solo on the homestead route. Humidity finally gone!

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:15pm
Weather: 85 degrees
 7 miles
00:00:00
Shoe: Mizuno Inspire 8 Osaka
0 miles on shoe
Height: 6' 3
Weight: 177

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Aerobic
West Papio Trail

4:45pm
Weather: 77° 64 DP
 6.7 miles
00:57:32
(8:35 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4
Felt a little lethargic this afternoon, so it was nice to get out for a few miles. Legs were a little tired from track yesterday but still a good run. Listened to a podcast on Bitcoin. Interesting...

Ecto1

Focuz:
Activity Stats
Running - Intervals
10th-Riverfront

12:00pm
Weather: Really nice
 7 miles
00:56:00
(8:00 min/mile)
Shoe: Zoom Fly
0 miles on shoe
2 up, 12x1 min @ 5k pace (1 min AR), 2ish down

DD

Focuz: Chicago Marathon
Activity Stats
Running - Aerobic


2:15pm
 5.25 miles
00:00:00
Shoe: Brooks Pure Cadence
0 miles on shoe
Super slow pushing the double stroller with Leo and wolverine. :)

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Ellipitical - Aerobic


12:15pm
 9.8 miles
00:30:00
(3:03 min/mile)

Height: 5'9
Took me a few extra minutes to warm up but the last 17 minutes were solid.

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -
New new route

11:45am
 4.49 miles
00:00:00
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe
New new route is just a tick under 4.5 miles. Perfect and I think I can figure out how to get the extra .01. Can run the small loop to stretch it out further - probably 5.3 for one loop, roughly .8 per loop.

Gotta admit it - I MISS JODI! The solitude of a runner is fine but I really wish I had a running partner during the week. I'd try to hook up with someone else but you all run so damn fast compared to me I just wouldn't work - even when I'm running "good" as compared to now when it's not so good. Oh well.

Happy National Dog Day to all of man's (and woman's) best friends out there. My "beasts" sure make me forget a miserable day when I hit the door at home and there they are, wagging tales, smiles, and a lick.

WILLLINDGREN

Activity Stats
Running - novalue
Buck's 10K


 6.2 miles
00:00:00

Height: 67.5
Working on finding my beat. From the Bar None to Buck's is just a shade over 3.1 miles, most of it in the morning shade, measured and marked every 800 for pace work purposes. 56:08, I didn't slow down and ran 7:47 for the last mile.
  • getfuzzy getfuzzy welcome to NDORFNZ. Nice run!
    • posted at 02:27:00 EDT
  • bsypal bsypal Nice run Will
    • posted at 05:56:00 EDT

slacker

Activity Stats
Running - Tempo
home


 3 miles
00:18:55
(6:18 min/mile)



Squints

Focuz: No Frills Masters Record
Activity Stats
Running - Aerobic
Elmwood/Memorial Park

5:00am
 8.2 miles
01:09:30
(8:28 min/mile)
Shoe: Saucony Kinvara 4-3 orange 1
0 miles on shoe
Height: 5'10
Super 8 with the crew.
  • getfuzzy getfuzzy Love the name of that marathon. :))
    • posted at 02:28:00 EDT

mc.lynch

Activity Stats
Running - Regular run



 6 miles
00:00:00
Shoe: NB890 Blu/Blk 2015E
0 miles on shoe
Some morning miles before tonight's workout.

Edie

Focuz: CC, M2M, Wichita, Good Life
Activity Stats
Running - Tempo
Downtown\Iowa - South

9:00am
Weather: Perfect, 57°
 8.66 miles
01:02:46
(7:14 min/mile)
Shoe: ASICS DS Trainer 20 - Bl/Si/Bk
0 miles on shoe
Height: 5 10
This went so much better than last time (2 weeks ago). Still not comfortable with this proposed GMP, just can't get it dialed in. The effort is ok, just not a gear I can get settled in. Lots of watch watching to stay on pace. I can cruise in/at 6:45's comfortably, but don't have the base/fitness to consider it as an actual GMP. Technically too fast, but pleased with this though. Should be good by Wichita.

1.5/mi up, 6/mi tempo @ GMP (6:50-6:55), 1/mi dn

6:53, 6:47, 6:46, 6:47, 6:49, 6:45
  • bsypal bsypal As the training progresses, it'll feel more natural. Your confidence of holding the pace will also grow. Well done!
    • posted at 11:59:00 EDT
  • getfuzzy getfuzzy Oh my gosh, bravo! excellent run and effort! How is Charlie doing?
    • posted at 02:28:00 EDT
  • Ecto1 Ecto1 Great run man.
    • posted at 06:19:00 EDT

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

10:45am
 3.1 miles
00:25:22
(8:10 min/mile)

Height: 6' 1
-

McAttack

Activity Stats
Running - Easy Run
Treadmill

10:30am
 .5 miles
00:07:30
(15:00 min/mile)
Shoe: Vibrams
0 miles on shoe
Height: 6' 1
Hit the reset button yet again. EZ half mile. The little twinge behind my knee didn't cramp, but stopped at.5 anyway. Will try a little more tomorrow at the same pace and stay on the mill for a while.

swany

Activity Stats
Running - Intervals
Zorinsky

5:00am
Weather: Nice
 6.5 miles
00:00:00
Shoe: ASICS Nimbus
0 miles on shoe
Height: 6' 1"
5 x 2 min on/1 min off with Steph.
  • Edie Edie Good job!
    • posted at 01:25:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
Super 8

5:00am
Weather: 62F
 8.22 miles
00:00:00
Shoe: bright pinks
0 miles on shoe
Great morning, great course, and great company.
Super 8 with Jimmy, Dave, Carl, Chuck, and Theresa.

Happy 48th Anniversary to my Mom & Dad :)!
  • Edie Edie Great!
    • posted at 01:25:00 EDT
  • baldguy baldguy OMG - 48 years! What a testimony to the younger generation. Congrats to your folks!
    • posted at 02:08:00 EDT
  • getfuzzy getfuzzy Hi there! nice run, as always
    • posted at 02:29:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Swimming - Aerobic
Madonna ProActive 4000 yards.

6:15am
Weather: Beautiful.
2.3 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Not much of a workout this morning. More like a stroll through the water. Just could not get the motor started. Felt like a paddle boat in the pool today. Will make amends tomorrow.

Beautiful day for Hump Day!! Enjoy.
  • baldguy baldguy A paddle boat is still faster than a dog paddle.
    • posted at 02:08:00 EDT
  • getfuzzy getfuzzy That's how I felt today. oh well, we tried. :)
    • posted at 02:29:00 EDT

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Intervals
East High track


 7.3 miles
00:00:00
Shoe: Brooks Defyance 7 Mar
0 miles on shoe
Height: 6'2
32x200m with Matt. Some peeps need to know track etiquette. A group running clockwise showed up before us. We joined them in the same direction. Another group shows up and starts running counter-clockwise while we are all running clockwise. All before the sun rose so you had to watch out for them.
  • getfuzzy getfuzzy Oh geez. how annoying!!
    • posted at 10:18:00 EDT
  • Linny Linny 32 200s. Traffic headaches on the track. Yep, pretty pleased with my decision to stay in the pool. :). Well done, Bryan.
    • posted at 10:19:00 EDT
  • Edie Edie Well done.
    • posted at 01:26:00 EDT
  • carljsamuelson carljsamuelson with only 20 fingers available, how in the heck did you keep track of them all??!
    • posted at 03:27:00 EDT
  • bsypal bsypal ^chalk (and lap counter on timex)
    • posted at 03:46:00 EDT

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Lakeshore Drive

7:15am
 6.5 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe
Another great morning to run. Ran North on lakeshore today. Saw people getting ready for the big triathlon going on this weekend by swimming in the lake then they were also setting up for a pro sand volleyball tourney on the beach.

  • Linny Linny Sounds awesome!
    • posted at 10:20:00 EDT
  • BetzE BetzE I love Chicago :).
    • posted at 10:53:00 EDT
  • carljsamuelson carljsamuelson Can't wait for you to bring me some Garrett's!!!
    • posted at 04:54:00 EDT

Karla

Focuz: Wabash Trace Marathon Relay
Activity Stats
Elliptical - Aerobic


5:30am
 01:00:00

Height: 5'5
Followed by kettlebell circuit.

Another big day for my baby, she turns 4 today! :)
  • getfuzzy getfuzzy Big week for a little one! :)
    • posted at 10:05:00 EDT
  • Linny Linny Happy BDay and SchoolDay to Miss Rosie!
    • posted at 10:21:00 EDT
  • baldguy baldguy 4 seems like so long ago - innocent and sweet. Happy birthday to your baby!
    • posted at 02:09:00 EDT

getfuzzy

Focuz:
Activity Stats
Running -


5:45am
Weather: MN weather 48, clear
 2 miles
00:00:00

Height: 5'2"


Felt very creaky today during the run. Then did "Abs Workout B." Need a Nap Now.

Happy Wednesday.

  • hskrrs hskrrs A nap sounds good.
    • posted at 09:50:00 EDT
  • Linny Linny ^yep. I was creaky today as well. Still am.
    • posted at 10:22:00 EDT
  • BetzE BetzE Just took my nap :)
    • posted at 10:54:00 EDT
  • Edie Edie :)
    • posted at 01:27:00 EDT
  • baldguy baldguy I love naps - wish I could take one.
    • posted at 02:10:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Water Totter

5:00am
Weather: 60 degrees ese 6 clear humid
 9.4 miles
00:00:00
Shoe: Asics GT2000-2 Black
0 miles on shoe
Height: 6.0
Again not as nice as Monday but it is still August. Right hip is softly whispering a bit.
  • Linny Linny Shut up, hip!!! That's what I say. Stellar run, by the way.
    • posted at 10:23:00 EDT
  • BetzE BetzE Nice week you've got going, Steve!
    • posted at 10:54:00 EDT
  • Edie Edie ^That
    • posted at 01:28:00 EDT
  • baldguy baldguy Feeling hippie?
    • posted at 02:10:00 EDT
  • getfuzzy getfuzzy ^Ha ha, totally groovy. :)
    • posted at 02:30:00 EDT

carljsamuelson

Focuz: Heartland Marathon
Activity Stats
Running - Aerobic
Super8
Elevation: Ascent+320 Descent-319
5:00am
Weather: 59°, Calm, 94%, Perfect
 8.35 miles
01:10:50
(8:28 min/mile)
Shoe: Saucony Guide 7 [20150820]
0 miles on shoe
Omaha [20150826]: Super8

Myself, David, James, Charles, Theresa and Elizabeth on the course known as Super8.

Crossed paths w/ "Coach".
  • BG BG good work
    • posted at 09:02:00 EDT
  • Karla Karla Regarding yesterday- YES, I would highly recommend NOT coming to Nebraska City on Apple Jack weekend! It is a mad house! I do the 5 mile run in the am, then stay home the rest of the day! Any other day of the year would be better for apple picking! :)
    • posted at 09:55:00 EDT
  • bsypal bsypal Nice job today
    • posted at 10:09:00 EDT
  • Linny Linny Love that Super 8.
    • posted at 10:23:00 EDT
  • BetzE BetzE Always good to see you, Carl :)
    • posted at 10:55:00 EDT
  • Edie Edie Good crew!
    • posted at 01:29:00 EDT
  • baldguy baldguy Hit the orchard (Kimmel), but a bunch of apple related food, watch the parade (Blair band kicks butt every year), eat bad food, drive home, go in to food coma, life is great!
    • posted at 02:12:00 EDT

2ndLife

Focuz: Fall 50K
Activity Stats
Running - Easy/Aerobic Run

Elevation: Ascent+230 Descent-230
5:30am
Weather: 57° 94% Calm
 5.25 miles
00:00:00
Shoe: Saucony Kinvara 4 Orng #2
0 miles on shoe
Height: 5-7
Weight: 156
Max HR: 156 Avg HR: 145
Solo in the hood. Felt great this morning!
  • Linny Linny Feeling great is always good. :)
    • posted at 10:24:00 EDT
  • 2ndLife 2ndLife ^^At 56 I don't have to many days-in-a-row streaks any more :)
    • posted at 06:51:00 EDT

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 12 miles
01:40:00
(8:20 min/mile)
Shoe: Asics Nimbus 17.4
0 miles on shoe
Height: 5'8

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Running - Aerobic
House loop

5:15am
Weather: 55, 78%, calm
 6.37 miles
00:54:12
(8:30 min/mile)
Shoe: PI N3 Blue
0 miles on shoe
Height: 5'10

Max HR: 133 Avg HR: 125
Tired, definitely didn't want to wake up. Stayed up too late looking at air and hotel prices for Boston. Legs felt like they were plodding the whole run.
  • bsypal bsypal Boston's pricey. Great time though!
    • posted at 10:09:00 EDT
  • Linny Linny Tired as well. Just stayed up too late doing nothing.
    • posted at 10:25:00 EDT
  • getfuzzy getfuzzy Same this morning. way to get it done.
    • posted at 02:30:00 EDT