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Who Is Now?
August 27, 2015

mburke

Focuz:
Activity Stats
Running - Aerobic
Big Fred's

5:00am
 8.1 miles
01:16:00
(9:22 min/mile)
Shoe: Asics Cumulus
0 miles on shoe
Height: 5'9

Ordo

Focuz: WSER take two!
Activity Stats
Running - Aerobic



 5.5 miles
00:00:00



Z lollipop - mostly easy with a few pickups to finish

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:00pm
 1 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Aerobic
neighborhood loop


 6 miles
00:51:52
(8:38 min/mile)



BrianL

Focuz:
Activity Stats
Running -



9.1 miles
00:00:00
Shoe: Nimbus 16 RED
0 miles on shoe
Height: 5'7

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Lake Zorinsky

4:00pm
Weather: 81,83° 13 mph SSE wind Humidity 66%
 7.5 miles
00:57:08
(7:37 min/mile)



Easy peasy with Miguel for part. New shoe test run! Nike Zoom Elite USATF. Love them.

TommyBoy

Activity Stats
Running - Aerobic
Highline Canal Trail


 9 miles
00:00:00

Height: 5'07
Real easy run. First 4 solo. Last 5 with Ben.

terrence

Focuz: Grandmas Marathon
Activity Stats
Running - Tempo
Casinos loop

11:00am
 12.5 miles
00:00:00
Shoe: A2000 2015-09 Red
0 miles on shoe
1.25 wu
10 tempo
1.25 cd

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Intervals



 3.5 miles
00:00:00
Shoe: Adrenaline 15 Black
0 miles on shoe
Height: 5-8

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Aerobic
Neighborhood

4:45pm
Weather: 81° 68 DP
 2.1 miles
00:17:20
(8:15 min/mile)
Shoe: Brooks Dyad 7 (2)
0 miles on shoe
Height: 6' 4
Quick run before the Storm Chasers game. Thirsty Thursday!

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Aerobic



Weather: 81 cloudy windy
 12.22 miles
01:09:26
10.56 mph
Shoe: Giant TS DX (4/22)
0 miles on shoe
Height: 5'9
Fun group for the ride. Strong winds from the southeast. We rode out on Bismark to Gunbarrel and took it to Hwy 34 and back. A bit of a slog going out, but we had fun with the tailwinds on the way back! Hit long trains twice...

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 8.06 miles
01:10:00
(8:41 min/mile)
Shoe: Brooks Adrenaline green
0 miles on shoe
Height: 5' 9

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 4 miles
00:32:30
(8:07 min/mile)
Shoe: New Balance XC 900
0 miles on shoe
Height: 5'10
Been in a bit of a funk for a while, hopefully it passes soon.

carljsamuelson

Focuz: Wabash Trace Marathon
Activity Stats
Running - Intervals
Mean Streets of Papillion
Elevation: Ascent+259 Descent-325
5:30pm
Weather: FL 83°, 81°, 12 SSE, 66%
 7.15 miles
00:58:34
(8:11 min/mile)
Shoe: Saucony Guide 7 [20150429]
0 miles on shoe
Papillion [20150827]: Halleck Park Intervals

3+ up, then 3 x intervals through Halleck Park, "interval" being the same section of trail, as up tempo as I could be (217, 220, 216).

Finished w/ a run up "Dirt Hill".

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Running - Intervals
Trail

5:00pm
Weather: 80, SE 10, 64%, overcast
 10.55 miles
01:22:06
(7:46 min/mile)
Shoe: PI N2 Purple
0 miles on shoe
Height: 5'10

Max HR: 175 Avg HR: 150
Woke up this morning to thunder and rain. I like running in the rian but not in lightening.

Quads were heavy for the 2 mile w/u. Then 1/2 mile on 1/2 mile off for 6 miles and the rest c/d. Would have been easier if I'd just headed to the track but the decision on the workout was on the fly.

1/2 miles on: 3:11, 3:07, 3:03, 3:05, 3:13, 2:57 (downhill for the first 1/4)

This was definitely a bit of a shock to the legs and I wish I'd worn my marathon shoes. Tough to do in the heat and humidity after running mornings for the last few weeks.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Jamaica North

4:45pm
Weather: 83 degrees
 7.1 miles
00:00:00
Shoe: Mizuno Inspire 8 Osaka
0 miles on shoe
Height: 6' 3
Weight: 176

rudy

Focuz: Monument Marathon
Activity Stats
Running - Long
zorinsky and beyond

4:00pm
Weather: 80 Cloudy
 10.5 miles
01:28:45
(8:27 min/mile)
Shoe: Green Ride 7
0 miles on shoe
Height: 6ft
Fell hard on my knee yesterday but it felt fine to run on. Only hurts when I press on it . So I won't press on it.
  • DD DD Sounds like a plan. ;)
    • posted at 10:06:00 EDT

justinmollak

Focuz: miles and miles and miles
Activity Stats
Running - Aerobic
JayZ's

9:15am
 7 miles
01:00:11
(8:35 min/mile)
Shoe: Brooks Connect 4 red
0 miles on shoe
easy run w/ Mo through the gravels roads in G-Town

2ndLife

Focuz: Fall 50K
Activity Stats
Running - Pace Interval Run
UP-Narrows Loop
Elevation: Ascent+125 Descent-125
11:30am
Weather: 72° 69% SE 17mph
 9.01 miles
00:00:00
Shoe: Saucony Kinvara 6 Blu/Slm/Cor
0 miles on shoe
Height: 5-7
Weight: 154
Max HR: 161 Avg HR: 147
Rest HR: 42
Ran w/Casey P for first 3.5, the rest solo.
8-9 w/middle 5mi @ MP.
  • 2ndLife 2ndLife Looks like I'd better go back and catch up on some logging. Although rather paltry I know I have at least 1k miles this year. That makes almost 10k miles since I started logging...a little surprised...kinda sneaks up on you :)
    • posted at 06:57:00 EDT

Linda

Focuz:
Activity Stats
Running - Aerobic
homestead


 6 miles
00:00:00

Height: 5' 4
6 miles easy with 4x400 at the end, humid!
  • bsypal bsypal Hey there Linda!
    • posted at 08:45:00 EDT

murtz

Focuz: ayyyyyy lmao
Activity Stats
Running - Aerobic



 8.02 miles
01:05:48
(8:12 min/mile)
Shoe: Black 1000s
0 miles on shoe
Height: 6'1
legs trashed. nice breeze.

old corp cup route. 4 years running and haven't been robbed/attacked yet!
  • Linny Linny Bonus!!
    • posted at 03:22:00 EDT
  • baldguy baldguy You are a brave soul - I don't like driving to our plant in that area.
    • posted at 04:38:00 EDT
  • murtz murtz do you work at UP?
    • posted at 04:44:00 EDT
  • baldguy baldguy Lozier. Our original site is about 24th and Ames.
    • posted at 07:22:00 EDT
  • murtz murtz Oh alright...was going to say, how'd you get the license plate? heh.
    • posted at 08:42:00 EDT

Edie

Focuz: CC, M2M, Wichita, Good Life
Activity Stats
Running - Aerobic
Golf Ball Route

10:15am
Weather: Breezy, 66°
 8.27 miles
01:10:47
(8:33 min/mile)
Shoe: Brooks Glycerin 12 - Bk/Bl/Gr
0 miles on shoe
Height: 5 10
Weight: 156
Easy Street today. 1 golf ball.
  • BetzE BetzE Do you have a laundry basket in the garage where you keep all of your found golf balls :)? That's what my dad does - they live on the 18th green, so an abundance of them end up in their backyard!
    • posted at 01:38:00 EDT
  • Edie Edie ^Updated mug. :)
    • posted at 03:15:00 EDT
  • Linny Linny ^funny stuff
    • posted at 03:23:00 EDT

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Treadmill

1:00pm
 6.2 miles
00:55:30
(8:57 min/mile)
Shoe: Guide 7 F
0 miles on shoe
Height: 5' 9'
Snuck it between work meetings.
  • Linny Linny Hey Tim.
    • posted at 03:23:00 EDT

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Biking - Aerobic


12:30pm
 9.6 miles
00:30:00
19.2 mph

Height: 5'9
1 min hard, 4 min easy. If I listened to the Foo Fighters I could increase my RPMs by 5.
  • Linny Linny Love Dave Grohl.
    • posted at 03:23:00 EDT

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Big Lake Trail

6:15am
Weather: 62, cloudy
 4.2 miles
00:00:00
Shoe: Merrell Trail Glove Blue
0 miles on shoe
Height: 5'9
The Achilles is now an official member of the Usual Suspects.
  • Edie Edie Boo.
    • posted at 02:42:00 EDT

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
LT

5:00am
 3.0 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe
barbell

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


11:45am
 4.5 miles
00:00:00
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe
Yep - stretched it to 4.5, it's all good for the new new route. Foot is talking back to me so think tomorrow will be a rest day.

Neighborhood has gone to hell. Guess I'll be moving.
  • Linny Linny Trust me. Moving sucks. Stay put. ;)
    • posted at 03:24:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Swimming - Aerobic


5:00am
Weather: 69F
 2.2 miles
00:00:00



3850 yards with Pat. Had to put the second lane line in - second shift at Prairie Life must be slacking off. Still swimming outside, though, which is great. Another week and a half of outside swims to enjoy.
  • Linny Linny Kids on the swim team get all excited when they get to put the lane ropes in. Me? I get annoyed. Showing my age.
    • posted at 03:26:00 EDT
  • baldguy baldguy Geez - they call me cranky and I'm ancient compared to you two.
    • posted at 04:39:00 EDT

slacker

Activity Stats
Running - Aerobic



 3 miles
00:25:36
(8:32 min/mile)



goldie1277

Focuz: Running pain free
Activity Stats
Running - Aerobic
Papillion Pkwy Loop

6:15am
Weather: 65 and muggy
 5.23 miles
00:46:39
(8:55 min/mile)
Shoe: Altra Olympus Pink
0 miles on shoe

Max HR: 173 Avg HR: 153
Glad I dragged my booty out of bed this morning. I had a nice run, although it was a bit warm for me. I've been spoiled the last few days. Bring on the fall weather!
  • baldguy baldguy Does Rudy know you had his Booty?
    • posted at 01:51:00 EDT

WILLLINDGREN

Activity Stats
Running - Aerobic
Twin Rivers Homestead


 4 miles
00:00:00

Height: 67.5
Finding my flow A little over 10 minute pace, feeling the last two days efforts. Looked in Jed's (treeing walker coon hound) soulful eyes this morning. He was sad that all the other dogs got their pictures posted somewhere yesterday. After a couple easy miles we were best buds again.

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Tempo
Zorinsky

5:00am
 9.1 miles
01:11:30
(7:51 min/mile)
Shoe: Ravenna - white
0 miles on shoe
Enjoyed playing rabbit alongside Andy for Rachel's tempo this morning! Finished the full loop watching the lightning show - very grateful it remained in the distance and we weren't running when the hailstorm hit!
  • Edie Edie What! That would have stunk.
    • posted at 01:16:00 EDT

mc.lynch

Activity Stats
Running - Regular run


8:15am
Weather: Cooler with some breeze
 8 miles
01:14:54
(9:21 min/mile)
Shoe: NB890 Blu/Blk 2015B
0 miles on shoe
Good recovery run. 9 decent strides.

DD

Focuz: Chicago Marathon
Activity Stats
Running - Intervals
Track @ CG

8:30am
 7 miles
00:00:00



2 up, .75 down
Workout 7x800m with 200m AR
3:18, 3:22, 3:18, 3:19, 3:19, 3:20, 3:19

Legs felt good for the first four then felt like I had to push a bit harder.
50 air squats, 1000m row, 30 sit-ups and 30 HSPUs from a box afterward.
  • Dan Dan Killer workout!
    • posted at 12:02:00 EDT
  • Edie Edie All your workouts are very impressive.
    • posted at 01:17:00 EDT
  • BetzE BetzE you are awesome!
    • posted at 01:35:00 EDT
  • Linny Linny Wow.
    • posted at 03:26:00 EDT

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

10:30am
 3.1 miles
00:25:56
(8:21 min/mile)

Height: 6' 1
-

powerfade

Focuz: Calm
Activity Stats
Running - Long
BFF

5:00am
 12 miles
01:49:25
(9:07 min/mile)
Shoe: Adrenaline 15 - Orange
0 miles on shoe
Height: 6'00
easy long w/ Burke & Ilahi.
  • Edie Edie Nice miles on a Thursday.
    • posted at 01:17:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Swimming - Aerobic
Madonna ProActive 4000 yards.

5:15am
Weather: 69. Cloudy with Wind.
2.3 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Only slightly better in the pool today. Haven't been sleeping well at all the last couple of nights and it shows. In the midst of moving and my house is in complete disarray. Feng shui is off. That must be it.

Have a great Thursday.
  • baldguy baldguy Is Feng Shui a mushroom?
    • posted at 11:13:00 EDT
  • Dan Dan Best with the moving!
    • posted at 12:03:00 EDT

McAttack

Activity Stats
Running - Easy Run
Treadmill

9:45am
 .85 miles
00:12:45
(15:00 min/mile)
Shoe: Vibrams
0 miles on shoe
Height: 6' 1
Weight: 207
Calf threatened so shut it down.

Karla

Focuz: Wabash Trace Marathon Relay
Activity Stats
Elliptical - Aerobic


5:45am
 00:45:00

Height: 5'5
Followed by plank jacks, mountain climbers, etc.

Not the workout I wanted, but overslept. Hopefully will get more in later.

TheJudge

Focuz: Mental Endurance
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 8.9 miles
01:11:45
(8:03 min/mile)
Shoe: Saucony Ride 7 Orange #2
0 miles on shoe

Tagged along with Ashley for Rachel's 3-mile tempo in the middle of this.
  • Edie Edie Good stuff.
    • posted at 01:18:00 EDT

Squints

Focuz: No Frills Masters Record
Activity Stats
Running - Tempo
Elmwood/Memorial Park

5:00am
 11 miles
01:31:30
(8:19 min/mile)

Height: 5'10
6 with Debra @ 9:40, 4.5 solo @ 6:40.

Saw the usual suspects; lady with coffee mug, Elmwood girl, woman who talks on her phone (who does she talk to for an hour at 5 am?) and the woman who once tripped as I ran by.
  • BetzE BetzE Love that - the regulars.
    • posted at 01:36:00 EDT
  • Linny Linny Yep. I name all my regulars as well. Entertains me.
    • posted at 03:27:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:30am
Weather: 65 degrees se 7 clear humid
 5.5 miles
00:00:00
Shoe: Asics GT2000-2 Black
0 miles on shoe
Height: 6.0
  • Linny Linny Wicked month of miles there, Steve. What are you doing?? :)
    • posted at 03:28:00 EDT

SAS

Focuz: Chicago marathon
Activity Stats
Running - Aerobic


5:00am
 3 miles
00:00:00
Shoe: Brooks Ravenna5 White
0 miles on shoe
1 before barbell, 2 after class, before the storms rolled in. Glad that court got me moving this am!! Thanks again for the birthday wishes the other day!
  • Dan Dan Hope the birthday was awesome!
    • posted at 12:04:00 EDT
  • Edie Edie Well done.
    • posted at 01:21:00 EDT

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 11.5 miles
01:25:42
(7:27 min/mile)
Shoe: Asics Nimbus 17.4
0 miles on shoe
Height: 5'8

Dan

Focuz: 1. Faith, Hope and Love. 2. Hill drillz will be a thrill!
Activity Stats
Running - Aerobic
Ralston/LaVista/Omaha


Weather: 66; 83% humidity
 7 miles
00:59:56
(8:33 min/mile)




Skipped yesterday's run out of an abundance of caution. Right calf was sore, better today.

Just a note that I truly felt badly for Molly Huddle a few days ago at the World Championships. She is an incredible athlete and I hope she can put this thing behind her. Easier said than done, I'm sure. It was a great thrill for me to watch her and Ben True break the American road 5K records at the B.A.A. 5K in April.

Song of the day: "Last Kiss" by J. Frank Wilson and the Cavaliers.
  • Edie Edie Don't stop until you cross that line.
    • posted at 01:22:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic


5:45am
 6.5 miles
00:00:00



Ivan Marsh in town. Got some easy miles in with him. Beat to heck from yesterday as expected.