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Who Is Now?
August 28, 2015

mburke

Focuz:
Activity Stats
Running - Aerobic
Candlewood


 3.16 miles
00:30:30
(9:39 min/mile)
Shoe: Asics Cumulus
0 miles on shoe
Height: 5'9

CoachGoz

Focuz: Try Something Different
Activity Stats
Iron Strength Workout -


5:00pm
 00:00:00



CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Asics GT-1000
0 miles on shoe

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7.1 miles
00:57:17
(8:04 min/mile)
Shoe: Ravenna - purple/pink
0 miles on shoe

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Tempo
treadmill


 2.5 miles
00:19:20
(7:44 min/mile)



PixieNinja

Focuz: UROC 100K
Activity Stats
Goose -



00:00:00



Worked then drove back to Dannebrog.

TommyBoy

Activity Stats
Running - Aerobic
Bluffs Regional Park


 10 miles
00:00:00

Height: 5'07
Super easy run at the Bluffs after work.

McAttack

Activity Stats
Rest -



00:00:00

Height: 6' 1
-

bwandzi

Focuz: Rise To It
Activity Stats
Running - Fartlek


3:45am
 8 miles
00:00:00



Got it squeezed in before time trials at Pioneers Park. Ran Buffalo Run course plus some.

8 x 4min on/1 min off at tempo pace.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:15pm
Weather: 73 degrees
 7 miles
00:00:00
Shoe: Mizuno Inspire 8 Osaka
0 miles on shoe
Height: 6' 3
Weight: 175

SAS

Focuz: Chicago marathon
Activity Stats
Running - Long
Zorinsky

5:00am
 13 miles
00:00:00
Shoe: Brooks Ravenna5 White
0 miles on shoe
Couldn't drag myself out of bed to start early. 11 with Di, Court, and Meleia. Finished with the 2 mile loop from lifetime. Tired.

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Big Papio Trail

11:45am
 6.1 miles
00:54:36
(8:57 min/mile)
Shoe: Guide 7 F
0 miles on shoe
Height: 5' 9'
Little muggy out.

mc.lynch

Activity Stats
Running - Regular run



 10 miles
00:00:00
Shoe: NB890 Blu/Blk 2015C
0 miles on shoe
Good easy recovery miles.

BG

Focuz: Being Consistent
Activity Stats
Running - Aerobic
West Papio Trail

3:30pm
 6 miles
00:49:24
(8:14 min/mile)
Shoe: Brooks Adrenaline 13 Red
0 miles on shoe

goldie1277

Focuz: Running pain free
Activity Stats
- Yoga
UP Gym


 00:45:00



Been sneezing all day, and at least three times during yoga. I don't recommend sneezing while in downward facing dog.

terrence

Focuz: Grandmas Marathon
Activity Stats
Running - Aerobic
Field Club

11:00am
 7.5 miles
00:00:00
Shoe: A2000 2015-09 Red
0 miles on shoe

Karla

Focuz: Wabash Trace Marathon Relay
Activity Stats
Running - Aerobic
Treadmill Run

1:15pm
 3 miles
00:00:00

Height: 5'5
Quick run while Rosie napped.

Harpo

Activity Stats
Running - Aerobic
So Omaha

12:30pm
 4 miles
00:34:15
(8:33 min/mile)
Shoe: Ravenna 5 Grey
0 miles on shoe
Height: 6'2

swany

Activity Stats
Running - Aerobic
West Papio Trail

12:15pm
Weather: Extra Sweaty
 4 miles
00:00:00
Shoe: Nike Pegasus 31 Blue #2
0 miles on shoe
Height: 6' 1"
Warm and humid. Just a few miles with push-ups after each mile.

murtz

Focuz: ayyyyyy lmao
Activity Stats
Running - Aerobic



 7.2 miles
00:57:41
(8:00 min/mile)
Shoe: Black 1000s
0 miles on shoe
Height: 6'1
field club

humid today. felt ok.

anyone run out at the Prairie Queen park yet, near Werner? I know its not as large as Zorinsky, but I think its about 4.5 miles per loop? Is it just boring flat?
  • carljsamuelson carljsamuelson Been there a few times, full loop is around 4 miles, not pancake flat, but less elevation change than, say, Walnut Creek.
    • posted at 03:01:00 EDT
  • carljsamuelson carljsamuelson BUGS. Lots and lots of BUGS forced me and smilEy onto the roads the last 2 - 3 x there.
    • posted at 03:02:00 EDT
  • BG BG Not bad but lots of bugs
    • posted at 06:24:00 EDT

camann

Focuz: I Can I Will
Activity Stats
Running - Long
Lake Z

4:45am
 13 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe
Long run completed for the weekend.

2 before with Meleia, then headed out with Steph, Di and Meleia for the rest. Saw Shawn for a mile at the end.

Great run!

Ecto1

Focuz:
Activity Stats
Running - Tempo
Carter Lake - ConAgra

6:00am
Weather: Humid
 10 miles
01:16:00
(7:36 min/mile)
Shoe: Zoom Fly
0 miles on shoe
2 up, 6 miles at GHMP (6:54/6:52/6:48/6:44/6:43/6:44), 2 down.

Very difficult pace for me. My speed and stamina at longer distances diminishes more than it should. I'll just be patient and presume that mileage and better nutrition will pay off later.

Carter Lake Park is a pretty creepy place in the dark. Ended up covered in gnats which was pretty cool.
  • DD DD Gnats. Extra protein. ;)
    • posted at 11:36:00 EDT
  • baldguy baldguy Yeah - lots of creepy's around in CL.
    • posted at 12:29:00 EDT
  • Dan Dan Nice work!
    • posted at 01:11:00 EDT
  • getfuzzy getfuzzy Excellent workout! great job.
    • posted at 02:33:00 EDT
  • Linny Linny Nicely done, Ecto.
    • posted at 02:41:00 EDT

goldie1277

Focuz: Running pain free
Activity Stats
Swimming - Distance
24 Hr Fitness Pool

5:45am
 1.31 miles
00:45:00
(34:21 min/mile)



Did not want to get out of bed this morning. I ended up getting to the pool pretty late, so kept it short. As usual, I had to keep calling my boys from the pool to wake them up, to no avail. Somehow, they both managed to roll out of bed and out the door in 20 minutes. I wish is were that easy for me in the morning!

2100M total.
300 Swim
300 Pull w/ paddles
300 IM kick
1000M steady pace
200 cool down
  • getfuzzy getfuzzy awesome mug!! wow!
    • posted at 02:34:00 EDT
  • carljsamuelson carljsamuelson 20 minutes? They must have stopped for some extra primping/preening... should take 3 minutes!
    • posted at 03:03:00 EDT
  • goldie1277 goldie1277 ^I make them eat breakfast. I'm so mean... ;
    • posted at 04:44:00 EDT

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
Q Street

5:00am
 6.9 miles
01:04:22
(9:19 min/mile)
Shoe: Adrenaline 15 - Orange
0 miles on shoe
Height: 6'00
easy run

Timeyer

Focuz: ??? need a goal race
Activity Stats
Running - Intervals



 7 miles
00:00:00

Height: 189
If you wondered why I didn't log all summer, it is because I didn't run. I've been at it for the last three weeks, and gave a short fartlek a go this morning, hopefully by November I can be in decent HM shape for the Lincoln Half.
  • Timeyer Timeyer Saying "halfsy" makes me cringe, as does Mary. I'm just a republican like that.
    • posted at 11:17:00 EDT
  • Dan Dan Welcome back Tim!
    • posted at 01:12:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
the hood

5:00am
Weather: 69F and the humidity is back
 9.25 miles
00:00:00
Shoe: bright pinks
0 miles on shoe
With Theresa and Dave until Justin caught up to us on 96th and joined in . Pretty good morning with a nice south breeze the last couple of miles.
First Westside home football game tonight - kids are excited.
  • getfuzzy getfuzzy Nice miles today! And re: State Fair... just a vanilla milk shake after the Milk Run years ago. :)
    • posted at 10:11:00 EDT
  • justinmollak justinmollak Nice chatting with you this morning .
    • posted at 02:46:00 EDT

DD

Focuz: Chicago Marathon
Activity Stats
Running - Long
Lake Z

5:00am
 13 miles
00:00:00
Shoe: Brooks Pure Cadence 4
0 miles on shoe
With Court, Steph, and Melia for 11 then finished up on the mill at home. Two miles can take awhile when 5 year olds are yelling at 7 year olds, 7 year olds are tattling on 5 year olds, and 2 year olds are locking themselves in the bathroom. TGIF.
  • getfuzzy getfuzzy Oh gosh, yikes! Stay calm and run on. :))
    • posted at 09:41:00 EDT
  • BetzE BetzE Nice running - no matter how long those last 2 miles took :). Like I say to my kids sometimes when they are driving me crazy, "It's a good thing you're cute!". And, yours definitely are :)
    • posted at 09:51:00 EDT
  • Ecto1 Ecto1 I had to share this with Mrs. Ecto. You've inspired her to keep running when that happens.
    • posted at 11:29:00 EDT
  • Linny Linny Nice work, Di, under tricky conditions. Sounds like Leo has the right idea. ;)
    • posted at 02:47:00 EDT
  • carljsamuelson carljsamuelson have the 2YO lock the 5 and 7YOs in the bathroom with him.
    • posted at 03:05:00 EDT

Karla

Focuz: Wabash Trace Marathon Relay
Activity Stats
Running - Aerobic
Treadmill Run

5:30am
 4.25 miles
00:00:00

Height: 5'5
  • getfuzzy getfuzzy Happy Friday. :)
    • posted at 09:41:00 EDT
  • Karla Karla Same to you! :)
    • posted at 09:57:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -
sucker 4

4:45am
Weather: In St. Paul 64, humid but not terrible, dark
 4 miles
00:00:00

Height: 5'2"


Run + Abs Workout A

TGIF

The Great Minnesota Get Together started yesterday. Walleye on a stick anyone?

Happy Friday.


  • Linny Linny Happy Friday to you too, Skinny Minnie!! Nice mug. Wowza.
    • posted at 08:46:00 EDT
  • getfuzzy getfuzzy Charlie is such a ham bone. ;)
    • posted at 09:03:00 EDT
  • DD DD Cute mug! I'll pass on the walleye! ;)
    • posted at 09:37:00 EDT
  • BetzE BetzE The only thing I ever ate at the MN State Fair was a chocolate ice cream cone at the Dairy Barn :)
    • posted at 09:52:00 EDT
  • Karla Karla Cute pic! You look amazing! :)
    • posted at 09:57:00 EDT
  • carljsamuelson carljsamuelson I saw an IG photo of "Deep Fried Apple Pie". The mind boggles.
    • posted at 11:09:00 EDT
  • dordio dordio ^or Twinkies, HoHos, etc.
    • posted at 11:34:00 EDT
  • baldguy baldguy Deep fried butter on a stick - yum!
    • posted at 12:33:00 EDT
  • Linny Linny ^^^ and ^^and^. We miss the State Fair in Lincoln. Excellent revenue for the ER.
    • posted at 02:48:00 EDT
  • carljsamuelson carljsamuelson ^should have done a better job on keeping it then!
    • posted at 03:05:00 EDT

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Goose -



00:00:00



Big fat goose today - I'm tired.

To the pretty young gal running in a black tank, black shorts, with traffic - not facing - up the highway (Bennington Road) between 60th and 72nd, in the dark - I pray you live through the morning to see another day and experience all life has to offer. I question your common sense. It's a busy stretch of road.
  • Linny Linny Brave soul. I like her.
    • posted at 08:47:00 EDT
  • BetzE BetzE Hello, Bob.
    • posted at 09:53:00 EDT
  • getfuzzy getfuzzy ^ha ha, that's awesome!
    • posted at 10:13:00 EDT
  • dordio dordio ^^Nicely done Murtz
    • posted at 11:34:00 EDT
  • baldguy baldguy And yet the motorcycle cop stays on the top of the water - deity maybe?
    • posted at 12:34:00 EDT
  • murtz murtz the Lord works in mysterious ways
    • posted at 02:13:00 EDT
  • dordio dordio Looks to me like the runner is pulling the motorcycle cop whose bike is OBVIOUSLY on skis; thus the reasoning for staying on top of the water.
    • posted at 03:01:00 EDT
  • carljsamuelson carljsamuelson she just wants to run w/o being ogled; sounds like she failed
    • posted at 03:06:00 EDT
  • goldie1277 goldie1277 SMH - She probably wears headphones too when she runs in the dark, with traffic, wearing black...
    • posted at 04:48:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Leg Speed
9 x 30

5:00am
Weather: lo 70s, calm
 10 miles
01:32:00
(9:12 min/mile)
Shoe: New Balance XC 900
0 miles on shoe
Height: 5'10
6 striders, 9 sprints

5 weeks since last sprint session, hopefully soreness will be at a minimum.
  • Linny Linny Hey Dude. You beat your Dad out of bed this morning.
    • posted at 08:47:00 EDT
  • hskrrs hskrrs Out the door for sure anyway.
    • posted at 09:00:00 EDT
  • dordio dordio Why is it when I see David City on a map I think of Dude City?
    • posted at 09:39:00 EDT
  • BetzE BetzE ^ :)
    • posted at 09:54:00 EDT
  • theDude theDude ^^I run this town
    • posted at 11:24:00 EDT

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 10 miles
01:22:30
(8:15 min/mile)
Shoe: Asics Nimbus 17.4
0 miles on shoe
Height: 5'8

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:15am
Weather: 63 degrees wsw 8 clear humid & hazy
 5.3 miles
00:00:00
Shoe: Asics GT 2000-2
0 miles on shoe
Height: 6.0

carljsamuelson

Focuz: Wabash Trace Marathon
Activity Stats
Running - Recovery Run
Papio & La Vista
Elevation: Ascent+429 Descent-448
4:39am
Weather: 70°, 9 SE, 88%
 6.01 miles
00:54:50
(9:07 min/mile)
Shoe: Saucony Guide 7 [20150820]
0 miles on shoe
Papillion [20150828]: Dead Leg Recovery

Very thankful that Dan didn't mind (once again) a recovery paced run; as always, great run, filled w/ fun conversation.

Merry Friday "urrbody"!!
  • justinmollak justinmollak "Urrbody" on their runs gettin misty
    • posted at 08:30:00 EDT
  • Linny Linny "Urrbody" in the club gettin tipsy
    • posted at 08:50:00 EDT
  • justinmollak justinmollak ^ I was attempting to change the lyrics to make them running related. Finding a word to rhyme with tipsy was difficult
    • posted at 08:57:00 EDT
  • Linny Linny ^Ha! You can see where my mind is. It's Friday. :)
    • posted at 09:05:00 EDT
  • DD DD Train slow to race fast right? :)
    • posted at 09:39:00 EDT
  • BetzE BetzE ^ So, I've heard :)!
    • posted at 09:55:00 EDT
  • dordio dordio ^and^^ actually it's all relative, SLOW to someone is fast to someone else and FAST to someone is SLOW to someone else. it should all be based on an individual's own effort HashtagCoachG ;)
    • posted at 10:05:00 EDT
  • Dan Dan Glad the rain let up for the run! And, what Gary said.
    • posted at 01:18:00 EDT
  • carljsamuelson carljsamuelson when you land on the one planet, every hour is 8 years on earth; and Murph blossoms into Jessica Chastain whilst
    • posted at 03:07:00 EDT

TheJudge

Focuz: Mental Endurance
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 6.4 miles
00:52:00
(8:07 min/mile)
Shoe: Saucony Ride 7 Orange #2
0 miles on shoe

Happy Friday!

Dan

Focuz: 1. Faith, Hope and Love. 2. Hill drillz will be a thrill!
Activity Stats
Running -



Weather: 70; 9 mph SE wind; 88% humidity
 5 miles
00:44:46
(8:57 min/mile)




Thrilled for a break in the rain to run with Carl! Very happy that he is running the Wabash Trace marathon not only for himself, but also running for a man with cancer who could not run the race. Very noble, and another reason why Carl is one of the greatest guys ever!

Song of the day: "Master of the House" from "Les Miserables".
  • BetzE BetzE Indeed! You're right up there, too, Dan :)
    • posted at 09:56:00 EDT
  • Dan Dan ^very nice :)
    • posted at 01:43:00 EDT
  • carljsamuelson carljsamuelson Nah; I'm just doing what we do for each other.
    • posted at 03:08:00 EDT

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Running - Aerobic
Viaduct - Pawnee Park

5:00am
Weather: 70, 78%
 7.26 miles
01:03:15
(8:42 min/mile)
Shoe: PI N3 Blue
0 miles on shoe
Height: 5'10

Max HR: 147 Avg HR: 134
The humidity felt higher than 78%. I was completely soaked by 4 miles. A little tired from last night but not too bad.

My girls are excited that high school football starts tonight. Should be a good game - Scotus v. Boone Central.
  • DD DD The humidity can go away any time now!
    • posted at 09:40:00 EDT
  • dordio dordio ^yep, bring on winter!
    • posted at 09:52:00 EDT
  • Karla Karla ^ Absolutely! :)
    • posted at 10:05:00 EDT
  • Hasheri Hasheri ^I'm fine with Autumn lasting for a bit but winter will be ok too.
    • posted at 11:15:00 EDT

justinmollak

Focuz: miles and miles and miles
Activity Stats
Running - Aerobic
Westside Hillz

5:00am
 6.75 miles
00:57:59
(8:35 min/mile)
Shoe: Brooks Connect 4 blk
0 miles on shoe
Fell back to sleep after my alarm so I ran the first bit solo to try and catch up with Betsy, Dave, and Theresa. Caught them on 96th and ran the rest with them. Nice to have them to run with. Probably wouldn't have gone quite as far.
  • justinmollak justinmollak ^i could probably do that. Perhaps around 5:30? I will have tired legs so it should be interesting
    • posted at 08:26:00 EDT
  • carljsamuelson carljsamuelson your tired legs > #FatCJS' legs!
    And, yes, 5:30 works... I'll be arriving on das fut.
    • posted at 03:10:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
Hilly Pine Lake.

4:30am
Weather: 69. Very nice.
 7.08 miles
01:01:27
(8:40 min/mile)
Shoe: BrooksLaunch2Purple/Lime
0 miles on shoe
Height: 5'3

Me and Matt for 7 early, easy miles. Very enjoyable. One hour of Astronomy 101. :)

We missed our buddy. Feel better, Bryan.

TGIF. Most definitely.
  • getfuzzy getfuzzy TGIF. Definitely! :))
    • posted at 09:04:00 EDT
  • DD DD Nice!
    • posted at 09:41:00 EDT
  • BetzE BetzE Yay for Fridays!
    • posted at 09:57:00 EDT
  • Dan Dan Great photo...how proud you must be of your girls!
    • posted at 01:44:00 EDT

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Dry humping - Aerobic
My basement


 0 miles
00:00:00
Shoe: Yes
0 miles on shoe
Height: 5' 9
Rest day