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Who Is Now?
August 29, 2015

goldie1277

Focuz: Running pain free
Activity Stats
Running - Aerobic



 7.09 miles
01:03:47
(8:59 min/mile)
Shoe: Altra Olympus Purple
0 miles on shoe

Max HR: 176 Avg HR: 158

Ordo

Focuz: WSER take two!
Activity Stats
Running - Aerobic



 4.1 miles
00:00:00



Dannebrog Pup Run!

Ordo

Focuz: WSER take two!
Activity Stats
Running - Tempo



 14.1 miles
01:31:20
(6:28 min/mile)



Mostly the State Fair half with a bonus off course mile thrown in :)

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Long
Mollack10

5:30am
 13 miles
00:00:00
Shoe: Asics GT-1000
0 miles on shoe
Mollack10 with Justin and Carl plus 3 more. What a route - lots of hills! That is a great route for me, and I should do it more often.

Dilly

Focuz: Twerk Less Run More
Activity Stats
Running - Race


State Fair 5k
Certified? Yes

 3.1 miles
00:24:03
(7:45 min/mile)

Height: 5'11
Pacing Dadoo during this. I felt good the whole time, left me wondering how fast I could have gone by myself.

Dilly

Focuz: Twerk Less Run More
Activity Stats
Biking - Aerobic



 34.82 miles
03:01:28
11.51 mph

Height: 5'11
Bike support at State Fair Marathon.

TheJudge

Focuz: Finding race shape again.
Activity Stats
Running - Aerobic
Zorinsky

6:00am
 11.1 miles
01:34:39
(8:31 min/mile)
Shoe: Saucony Ride 7 Orange #2
0 miles on shoe

SAS

Focuz: Chicago marathon
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9 miles
00:00:00
Shoe: Brooks Ravenna5 Gray
0 miles on shoe
Tired.

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Long
Zorinsky

5:00am
 15.53 miles
02:07:38
(8:13 min/mile)
Shoe: Ravenna - white
0 miles on shoe

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 3.5 miles
00:00:00
Shoe: Adrenaline 15 Black
0 miles on shoe
Height: 5-8

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Tempo
treadmill


 5 miles
00:36:20
(7:16 min/mile)



2 at 6:46 pace.

Ecto1

Focuz:
Activity Stats
Running - Aerobic
Downtown

6:00am
 4.5 miles
00:40:00
(8:53 min/mile)
Shoe: Structure 18
0 miles on shoe

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Dannebrog Trail+gravel

6:00pm
Weather: 82° 5 mph SSE wind Humidity 54%
 4.1 miles
00:33:29
(8:10 min/mile)



Easy shake out with Miguel and the pups. Needed to work out a few kinks.

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Race


State Fair Marathon
Certified? Yes
6:30am
Weather: 57° 5 mph N wind Humidity 100%
 26.2 miles
02:57:54
(6:47 min/mile)



Holy humidity!! Wow, it was so thick you could have cut the fog with a knife. It was weird, because you could only see about 20 yards in front of you. I could never tell who was in front of me, it felt like I was racing solo the whole time. Felt challenging to have to keep pushing myself, but I got it done. Worked on a hard effort tempo to start my next training cycle for the 100K. Not near in marathon shape, which I knew going into the race. It makes me realize how I am not satisfied with where I am in fitness, and that makes me want to work harder to get better before UROC 100K. Work to do...

bcohoon

Activity Stats
Running - Aerobic



 5 miles
00:40:00
(8:00 min/mile)
Shoe: G7 II
0 miles on shoe
Height: 5'9.5

2ndLife

Focuz: Fall 50K
Activity Stats
Running - Easy/Aerobic Run

Elevation: Ascent+751 Descent-748
8:30am
Weather: 63° 88% Calm Cool
 9.3 miles
00:00:00
Shoe: Saucony Kinvara 6 Blu/Slm/Cor
0 miles on shoe
Height: 5-7
Weight: 154
Max HR: 751 Avg HR: 748
Rest HR: 40
Easy/Aerobic Run on West O streets. First 4+ w/GoldE, then the rest solo.

Bohldog

Focuz: fall half mary PR
Activity Stats
Strength Training - Strength Training
24 hr Fitness

12:00pm
 00:50:00
Shoe: Brooks Dyad 6 (2)
0 miles on shoe
Height: 6' 4
Weight: 200

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 5.3 miles
00:44:00
(8:18 min/mile)
Shoe: Brooks Adrenaline green
0 miles on shoe
Height: 5' 9

slacker

Activity Stats
Running - Tempo
home


 3 miles
00:00:00



2.5mi at 6:10 pace

swany

Activity Stats
Running - Aerobic
Zorinsky

5:am
 7 miles
00:00:00
Shoe: ASICS Nimbus
0 miles on shoe
Height: 6' 1"
Not a good run. Heavy legs. Sore Achilles. Took the early exit and walked it in.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Race


State Fair 5k
Certified? Yes

Weather: 57 Foggy
 3.12 miles
00:24:07
(7:43 min/mile)
Shoe: Brooks Connect 2 black
0 miles on shoe
Height: 5'9
Very pleased with this run! New 5K PR! Fog made breathing a little tricky, but it was cool and my legs felt good!
  • hskrrs hskrrs Nice! Congrats!
    • posted at 03:46:00 EDT
  • Dan Dan Yay! Congratulations on the PR!
    • posted at 04:19:00 EDT

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Lake Z

5:00am
 9 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe
Good loop with Di, Steph, and Swany.

Timbowait

Focuz: Summer conditioning
Activity Stats
Running - Race
Peak 2 Peak

Peak 2 Peak
Certified? Yes
7:00am
Weather: Misty and cool
 10 miles
01:21:41
(8:10 min/mile)
Shoe: Brooks Glycerin 12 BH
0 miles on shoe
I ended setting a PR by 21 seconds, yipeee!!
  • hskrrs hskrrs Nice! Congrats!
    • posted at 06:30:00 EDT
  • Dan Dan Great race and PR!
    • posted at 07:08:00 EDT

powerfade

Focuz: Calm
Activity Stats
Running - Race
Big Papio

TD Habitat for Humanity 5k
Certified? Yes
8:30am
 3.1 miles
00:18:59
(6:07 min/mile)
Shoe: 870v3 - Grey/Yellow
0 miles on shoe
Height: 6'00
Very small race. 3rd Overall.

5:54, 6:16, 6:14, 35

Pleased w/ the time given I have not done much in the way of 5k training. Went out quick with a guy and after about 3/4 mile I knew I wasn't gonna make it to the end if I kept up that pace. Got caught with about 1/2 mile left by a girl that just killed the last mile.

  • hskrrs hskrrs Flying. Congrats!
    • posted at 06:30:00 EDT
  • Dan Dan Awesome stuff!
    • posted at 07:09:00 EDT

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
Big Papio

8:00am
 4 miles
00:00:00
Shoe: 870v3 - Grey/Yellow
0 miles on shoe
Height: 6'00
wu/cd w/ Ilahi & Starbuck

Dan

Focuz: 1) Faith, Hope and Love. 2) 42.2 kilometers in Toronto.
Activity Stats
cross training: weights -



00:00:00




Following being off work early :)

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 20 miles
02:19:40
(6:59 min/mile)
Shoe: Asics Nimbus 17.4
0 miles on shoe
Height: 5'8

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Aerobic



Weather: 57 Foggy
 33.5 miles
02:50:29
11.79 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Just riding the marathon course checking on the runners

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Aerobic



Weather: 57 Foggy
 .66 miles
00:05:53
(8:54 min/mile)
Shoe: Brooks Connect 2 black
0 miles on shoe
Height: 5'9
5k warmup

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Race
Big Papio Trail

Habitat For Humanity 5K
Certified? No
8:30am
 3.1 miles
00:22:28
(7:14 min/mile)
Shoe: Guide 7 F
0 miles on shoe
Height: 5' 9'
Small fun race. Ran fairly hard but I don't feel like I'm in great shape right now, so I could probably do better. Powerfade took 3rd overall with Ilahi right behind.
  • Dan Dan Fantastic race, Tim! And congrats on the PR!
    • posted at 04:21:00 EDT

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Big Papio Trail

8:00am
 8.57 miles
01:15:29
(8:48 min/mile)
Shoe: Guide 7 F
0 miles on shoe
Height: 5' 9'
up/dn

mc.lynch

Activity Stats
Running - Workout


8:00am
 12 miles
01:53:48
(9:29 min/mile)
Shoe: NB890 Blu/Blk 2015D
0 miles on shoe
XC workout at Field of Dreams. 5.5 mile warm up, 1 min-2-3-4-5-5-4-3-2-1 hard with 1 min jog rest, 2 mile cool down.

Got there early, but didn't know where to go. Ran up and down Powissett. PDoon showed up and we looked together. Figured we'd see TJ and Chris D heading over. Never saw them, but we eventually found the field. They must have slipped in when we weren't looking. Workout was in progress.

Ran the up ladder with PDoon and down ladder solo. Good workout. Great location for XC training!

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

10:45am
 3 miles
00:25:00
(8:20 min/mile)
Shoe: ASICS Ultimate Tiger
0 miles on shoe
Height: 5'10
Easy with 6 striders

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Race
Naponee NE

Naponee Fun Run
Certified? No
8:00am
Weather: 60 degrees s 3 cloudy humid
 3.1 miles
00:26:57
(8:41 min/mile)
Shoe: Brooks
0 miles on shoe
Height: 6.0
First time visiting Naponee, not much there. Race was to raise funds for playground equipment. I think most of the runners were from the Lincoln area. Flat course until the last .3, then it was up and down. Lots of ground fog on the trip there. Sun was just starting to peek out as we finished. Picked up a gift certificate to the Running Company for finishing third overall, and a nice shirt in the prize drawing. Think everyone got something, they had a lot of prizes. Pancakes and sausage after the race, hit the spot.
  • Dan Dan Congrats!
    • posted at 04:21:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Naponee NE

7:30am
Weather: 60 degrees s 3 cloudy humid
 2.0 miles
00:00:00
Shoe: Brooks
0 miles on shoe
Height: 6.0
wu / cd

TommyBoy

Activity Stats
Running - Aerobic
Highline Canal Trail


 13 miles
00:00:00

Height: 5'07
Easy run with John and Cal. I pushed Landon and Brooklynn. Cal had a 4 mile tempo towards the end so I ran some 6:45-6:50s on that.

Linda

Focuz:
Activity Stats
Aerobic
corn and gravel


 6 miles
00:00:00

Height: 5' 4
Easy run with Will and Jennifer.
  • WILLLINDGREN WILLLINDGREN That's a sweet shot of Badwater 135 Champ Pete Kostelnick and you!
    • posted at 12:29:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 6 miles
00:00:00



Easy run on Dietrich. Pushed Evan.

core work, MYRTL+

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

11:15am
 3.1 miles
00:26:30
(8:32 min/mile)

Height: 6' 1
-

McAttack

Activity Stats
Running - Easy Run
Treadmill

11:00am
 1 miles
00:15:00
(15:00 min/mile)
Shoe: Vibrams
0 miles on shoe
Height: 6' 1
Made it a mile with minor creaks. Very happy.
  • Dan Dan Happy for you here also!
    • posted at 04:22:00 EDT

WILLLINDGREN

Activity Stats
Running - Aerobic
Bluffs View


6 miles
00:00:00

Height: 67.5
I've been working with Jennifer Wilson since the last week of April. At 51 she is doing the HITS Marathon as her debut, bucket list item. As determined a runner as I've seen. She came out to the Bar None for an easy 6 to discuss logistics and meet Linda and Jed. She's got this!
  • carljsamuelson carljsamuelson She's a member of the Papillion Area Runners; just joined myself.
    She was pimpin' your upcoming race in Valley.
    • posted at 02:32:00 EDT
  • justinmollak justinmollak Good to see you logging again, Will.
    • posted at 06:07:00 EDT

Squints

Focuz: No Frills Masters Record
Activity Stats
Long
Keystone

5:00am
 18 miles
00:00:00

Height: 5'10
w/ debra

murtz

Focuz: ayyyyyy lmao
Activity Stats
Running - Long



 14 miles
01:54:45
(8:11 min/mile)
Shoe: Black 1000s
0 miles on shoe
Height: 6'1
felt really easy

Karla

Focuz: Wabash Trace Marathon Relay
Activity Stats
Elliptical - Aerobic


6:30am
 01:10:00

Height: 5'5
Followed by bosu ball core

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

8:00am
 11 miles
00:00:00
Shoe: New Glows
0 miles on shoe
I felt great today! Must be the cooler temps.

Edie

Focuz: CC, M2M, Wichita, Good Life
Activity Stats
Running - Long
LT-LakeZ-LT

6:00am
Weather: Drizzle fo Shizzle, 63°
 15.16 miles
02:03:44
(8:09 min/mile)
Shoe: Brooks Glycerin 12 - Bk/Bl/Gr
0 miles on shoe
Height: 5 10
Odd run this morning. Great to see the group and Amy. Been a while since I've run with her. With the group for the first 5, then split up at the bridge. Put the next 3 in under 8:00 min/mi. Crossed paths with some of the group again, then split at the bridge. Put the next 4 under 8:00 min/mi solo. Finished the last mile cooling downing (LT hill). 15 miles at the lake and never completed a full lap. Odd.
  • getfuzzy getfuzzy great run! love the mug.
    • posted at 11:18:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Long
Jamaica North

6:30am
Weather: 61 degrees
 10.17 miles
01:18:32
(7:43 min/mile)
Shoe: Mizuno Inspire 8 Osaka
0 miles on shoe
Height: 6' 3
Very nice run with Josh, Michael, and Jason. Branden over slept. :-(

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Swimming - Aerobic


6:00am
Weather: 66F
 2.3 miles
00:00:00



Another great morning for swimming outside - great temps in the water and out. 4050 yards with Pat and Bryan.
Headed to Lincoln for soccer at noon. Should be a fun game.
  • getfuzzy getfuzzy Hi Betsy! That Run the Cities starts at Minnehaha Park. There is a 5K, 10K and 10 mile. I'm doing the 10K it's the Get in Gear Course, up W River Road and back East Side, finish over the Ford bridge to park. :)
    • posted at 11:19:00 EDT

carljsamuelson

Focuz: Wabash Trace Marathon
Activity Stats
Running - Long
Mollak10, Extended
Elevation: Ascent+1257 Descent-1256
5:00am
 17.01 miles
02:24:31
(8:29 min/mile)
Shoe: Saucony Guide 7 [20150820]
0 miles on shoe
Omaha [20150829]: Mollak10 and then some

Solo from/to Menards, Mollak10 w/ Mollak & CoachGoz.

Discovered today that @ 5am, when by myself on a dark trail, a raccoon looks just like a small bear.

After the hillz of Mollak10, I was ready to be done, but, had to get back to the car, right? Big Papio extension is PERFECT cool down / recovery from M10; so flat, so nice.

Ag Park tonight for some live Horse Racing! But, first? Doozy's!!
  • BetzE BetzE Great run, Carl.
    • posted at 10:04:00 EDT
  • Timeyer Timeyer what's your WTM goal?
    • posted at 10:33:00 EDT
  • starguy starguy Nice! Bears are dangerous, especially in the dark!
    • posted at 01:23:00 EDT
  • carljsamuelson carljsamuelson ^Colbert still has them ranked as the No 1 threat to America, I believe.
    • posted at 02:33:00 EDT
  • Hasheri Hasheri Any idea when you'll be heading in to C-town?
    • posted at 03:13:00 EDT
  • Dan Dan Fabulous long run, Carl!
    • posted at 04:24:00 EDT

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Long



 10 miles
00:00:00
Shoe: Brooks Defyance 8 Aug
0 miles on shoe
Height: 6'2
First run back since catching a bug of some sort. Legs were dog tired. Typical taper woes. With Cody, Jen, and Matty.
  • Dan Dan Glad you are better. Looking forward to hopefully chatting with you before the race!
    • posted at 04:24:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
Tierra/Williamsburg.

6:15am
Weather: 62. Misty Mistness.
10 miles
01:29:00
(8:54 min/mile)
Shoe: BrooksLaunch2Purple/Lime
0 miles on shoe
Height: 5'3

Met Cody, Bryan, and Matt for an easy 90 min. We all commented that it seemed anything but easy. Seems appropriate for them tapering for Heartland. Not sure what my excuse is. Possibly this never-ending moving extravaganza.

Enjoyable company and convo. And, running through the largest inner-city group of ducks I've ever seen was a definite highlight. The albino duck looked to be the ring leader. Slightly unnerving, but we survived.

Have a great Saturday. Moving is fun! :/
  • getfuzzy getfuzzy I hate everything about moving! hang in there!
    • posted at 11:19:00 EDT
  • starguy starguy Moving != fun.
    • posted at 01:24:00 EDT
  • baldguy baldguy That's why we haven't moved in 20 years.
    • posted at 02:36:00 EDT

Timeyer

Focuz: ??? need a goal race
Activity Stats
Running -



10 miles
00:00:00

Height: 189
  • carljsamuelson carljsamuelson I entered the fall full cycle w/ a goal of 3:15 (~727).
    My training has me thinking I'm more in 3:20-3:30 shape.
    • posted at 02:34:00 EDT

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


6:30am
 4.65 miles
00:00:00
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe
Short and easy with Mike. Just chatting. Brea is heading home today. Trading cars for a few days. Women folk are going wedding dress shopping in Lincoln. Me - hanging with the future son-in-law. Then dinner.
  • Linny Linny Wedding dress shopping in Lincoln!?!?! When?! Where?! How come I did not know this?!?!?
    • posted at 09:47:00 EDT
  • baldguy baldguy ∆ No idea where. Best I don't know. If be looking prices up on line and saying NO!
    • posted at 11:45:00 EDT

DD

Focuz: Chicago Marathon
Activity Stats
Running - Aerobic
Lake Z

5:00am
 9 miles
01:18:48
(8:45 min/mile)
Shoe: Pure Cadence 3
0 miles on shoe
Nice group from LT. Good to see Amy and catch up with her a bit. Excited for a big ol' goose tomorrow and then the toughest week of our training plan starts Monday. Have a great weekend all!
  • Linny Linny You are doing so awesome, Di!! Keep it up. :)
    • posted at 09:47:00 EDT
  • booty booty Great pic! and nice run!
    • posted at 11:13:00 EDT
  • Dan Dan Yep, your training has been great, looking forward to hearing about you rockin' Chicago!
    • posted at 04:26:00 EDT

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Running - Long
Trail

5:30am
Weather: 59, 83%
 16.17 miles
02:18:01
(8:32 min/mile)
Shoe: PI N2 Purple
0 miles on shoe
Height: 5'10

Max HR: 145 Avg HR: 132
It's amazing what a difference a week can make. Last Saturday I did the same distance and struggled the last 4 miles. This week they were my fastest miles. Following the run with chocolate milk and a cinnamon roll then off to coach and watch some Futbol. Only bad part is both girls' games start at 9:30. Fortunately the 4 yr old's only lasts 25 minutes.
  • DD DD Nice work!
    • posted at 09:33:00 EDT

justinmollak

Focuz: miles and miles and miles
Activity Stats
Running - Aerobic
Westside Hillz

5:30am
 10.3 miles
01:28:31
(8:35 min/mile)
Shoe: Brooks Connect 4 red
0 miles on shoe
Nice morning run on the Mollak10 w/ CJS and Theresa. I think I may change the name of the route to Mollak Tour of Homes. I didn't realize how many homes I had worked in on the route until we started talking about one of them.
  • BetzE BetzE I'm going to have to join on that route next time :). I would love a Mollack tour of homes.
    • posted at 10:01:00 EDT
  • justinmollak justinmollak ^for sure! There are a lot of them in the westside area!
    • posted at 10:40:00 EDT
  • carljsamuelson carljsamuelson Great to see you this morning; thanks for the Westside Tour of Homes!
    • posted at 02:35:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -



Weather: in St Paul 55, clear
 4 miles
00:00:00

Height: 5'2"


Nice morning. This week felt a little stronger. maybe it was the cooler temperatures.

  • BetzE BetzE Hi Barb! Where is that Women Run the Cities run?
    • posted at 10:02:00 EDT
  • getfuzzy getfuzzy See your blog! ;))
    • posted at 11:20:00 EDT

Dan

Focuz: 1. Faith, Hope and Love. 2. Hill drillz will be a thrill!
Activity Stats
Running - Aerobic
Ralston/Omaha


Weather: 63; 94% humidity
 7 miles
00:59:32
(8:30 min/mile)




Song of the day: "Photograph" by Ed Sheeran.
  • Dan Dan ^Hey Hey! (which is also the name of a Todd Snider song)
    • posted at 04:28:00 EDT