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Who Is Now?
August 30, 2015

smilEy

Focuz: 3:05
Activity Stats
Running - Aerobic
Zorinsky

6:00am
 8.1 miles
01:11:07
(8:46 min/mile)
Shoe: Kinvara - Blue
0 miles on shoe

goldie1277

Focuz: Running pain free
Activity Stats
Running - Trail Run
Schramm


 5 miles
01:03:48
(12:45 min/mile)
Shoe: Altra Olympus Purple
0 miles on shoe

Max HR: 156 Avg HR: 128
Sprained my ankle. :(

Ordo

Focuz: WSER take two!
Activity Stats
Running - Aerobic



 10.1 miles
00:00:00



Dannebrog gravel w/ Kaci and the pups! I really love these runs, all around great weekend

cgress

Focuz: Faith, Hope and Love
Activity Stats
Running - Aerobic
Southern Oaks

8:15pm
 2 miles
00:00:00

Height: 5'9
Easy run with Sydney and Bella.

cgress

Focuz: Faith, Hope and Love
Activity Stats
Running - Tempo
Treadmill

6:30am
 2 miles
00:00:00

Height: 5'9
Hotel in Cedar Rapids Iowa

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


7:30am
 3.2 miles
00:00:00
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
Tried to go with Ron and Bob and didn't get very far. Right knee still has a lot of pain.

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
River Levee

5:00pm
Weather: 75, hazy sun
 6.2 miles
00:00:00
Shoe: Merrell Trail Glove Green
0 miles on shoe
Height: 5'9
Been down with cold and allergies. Took all afternoon to drag myself out there. Ran pretty well but maybe I just think so because of the meds.

terrence

Focuz: Grandmas Marathon
Activity Stats
Running - Long
Zorinsky

5:00am
 19 miles
00:00:00
Shoe: A2000 2015-09 Red
0 miles on shoe

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Treadmill


 7.1 miles
01:03:00
(8:52 min/mile)
Shoe: Guide 7 F
0 miles on shoe
Height: 5' 9'

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Aerobic
South loop

1:00pm
Weather: Cloudy, 73, S wind 5-10 mph
 10.25 miles
01:19:00
(7:42 min/mile)
Shoe: Asics Kayanno 21
0 miles on shoe
Height: 5'11
Busy week of softball last week messed up my plan. Back at it today. Felt good today. Pleased with minimal knee issues today too.

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running -
Lewis& Clark track


 3.5 miles
00:27:12
(7:46 min/mile)



Felt good...ran hard on straight-aways.

TommyBoy

Activity Stats
Running - Aerobic
Bluffs Regional Park

6:15am
 18 miles
00:00:00

Height: 5'07
Ran with John and Danny at the Bluffs then ventured out to some of the easier single track stuff. It was warm and windy so it kind of turned into a nightmare run for all of us.

Karla

Focuz: Wabash Trace Marathon Relay
Activity Stats
Elliptical - Aerobic


7:00am
 01:00:00

Height: 5'5

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Gravel Roads

11:30am
Weather: 70° 8 mph S wind Humidity 78%
 10.2 miles
01:21:55
(8:01 min/mile)



Soft gravel roads to enjoy a recovery run on. With Miguel and the pups. Warm/humid but zenful to hear the soft crush of gravel underfoot. Nothing beats that sound.
  • Linny Linny Awesome race yesterday, Kaci. :)
    • posted at 10:35:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

6:45pm
 3 miles
00:26:30
(8:50 min/mile)
Shoe: ASICS Ultimate Tiger
0 miles on shoe
Height: 5'10
Easy with form drills & 6 striders.

Sore throat, cough, and stuffed up. Hooray for being sick.

WILLLINDGREN

Focuz: simplify
Activity Stats
Biking - Aerobic
Heartland Half Marathon


 13.1 miles
00:00:00
0 mph

Height: 67.5
"Training" ride for lead bike duties at next weekend's Heartland Half. Lead bike for the men, my dear sweet Linda same for the women.

bwandzi

Focuz: Rise To It
Activity Stats
Running -


2:30pm
 11 miles
00:00:00



Slept through my alarm this morning. So got it done later. Turned out to be a nice enough day.

Ran shorter than planned with time issues, so made it into a cut-down. First half all around 7min. Worked it down to 6:0x on the tail end. Felt okay.

bcohoon

Activity Stats
Running -



6 miles
00:47:00
(7:50 min/mile)
Shoe: G7 II
0 miles on shoe
Height: 5'9.5

murtz

Focuz: ayyyyyy lmao
Activity Stats
Running - Aerobic



 8.58 miles
00:00:00
Shoe: Black 1000s
0 miles on shoe
Height: 6'1

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
Zorinsky

11:45am
 5 miles
00:44:20
(8:52 min/mile)
Shoe: Ravenna 5 - Red
0 miles on shoe
Height: 6'00
easy 5 w/ Finn

mc.lynch

Activity Stats
Running - Long run



 18 miles
00:00:00
Shoe: NB890 Blu/Blk 2015D
0 miles on shoe
Sore

carljsamuelson

Focuz: Wabash Trace Marathon
Activity Stats
Goose - Rest



 0.0 miles
00:00:00



Nothing to see here, move along.
  • bsypal bsypal Dropped to the half or was that always the plan?
    • posted at 06:45:00 EDT
  • moxie moxie ^My guess is doing the Heartland half easy and Wabash full.
    • posted at 06:56:00 EDT
  • WILLLINDGREN WILLLINDGREN Rode the half course tonight. I'll be your escort Sir.
    • posted at 09:30:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Walking - Aerobic
Boys Town

12:30pm
 4.0 miles
00:00:00
Shoe: bright pinks
0 miles on shoe
Really nice walking around Boys Town. So quiet and peaceful. I hadn't been there in awhile.

2ndLife

Focuz: Fall 50K
Activity Stats
Running - Trail Run
Schramm Trails
Elevation: Ascent+1427 Descent-1450
8:30am
Weather: 63° 94% Calm and Mistry Fog
 12.0 miles
00:00:00
Shoe: Saucony Kinvara 6 Blu/Slm/Cor
0 miles on shoe
Height: 5-7
Weight: 154
Max HR: 157 Avg HR: 133
Rest HR: 40
Easy/Aerobic Trail Run. First 5ish with K (until she turned her ankle), then the rest solo. Ran across Greg, Adrian, and DaveS and various GOATz. Felt pretty easy today. Good week for once.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Biking -
Johnson Lake

10:45am
Weather: 72 degrees s 9 clear
 00:00:00
0 mph

Height: 6.0
One loop plus a couple extra around the lake. One lady using her half in the middle of the trail as she walked her bike up an incline. Other than that, pretty much uneventful. Only a few cars, you'd think summer was about over.
  • dordio dordio Any Eagles hangin' around yet? ;)
    • posted at 02:34:00 EDT
  • hskrrs hskrrs Haven't seen any yet. Lots of grasshoppers on the trail and at least one mountain lion in the area.
    • posted at 03:46:00 EDT

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Long
Zorinsky

9:30am
Weather: 66°
 10.3 miles
01:23:24
(8:05 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4
Legs were a little tired from the start, but I pushed through and finished strong. Last 2 were 7:47 and 7:22. Time to taper so my legs are fresh next Sunday!
  • Dan Dan Good luck at the race--looking forward to seeing you there!
    • posted at 05:45:00 EDT

booty

Activity Stats
Running - Aerobic
Hobby Lobby Loop

7:15am
 15 miles
00:00:00
Shoe: New Glows
0 miles on shoe
I am loving the weather these past few days! Cooler weather has been making my runs go a lot easier.
  • dordio dordio Winter is not too far off now Booty! :)
    • posted at 12:29:00 EDT

Dan

Focuz: 1) Faith, Hope and Love. 2) 42.2 kilometers in Toronto.
Activity Stats
Running - Long
West Papio trail/W. Pacific St.


Weather: 63; light S wind;94% humidity
22 miles
03:00:47
(8:13 min/mile)




I am gaining more confidence with these long runs, and I'm happy that I am feeling good throughout them!

Bob Dylan's "Highway 61 Revisited" album celebrates it's 50th anniversary today--YAY BOB!! Paved the way for other landmark albums like Nils Lofgren's self titled debut (which celebrated it's 40th anniversary last April) and Bruce Springsteen's "Born to Run" (which celebrated it's 40th anniversary last Tuesday).

Song of the day is "Like a Rolling Stone" by Bob Dylan, which kicks off the "Highway 61 Revisited" album. I'm very tight on time for a detailed dissertation that the song deserves. Suffice to say, it broke rock and roll in half, and knocked all of 20th century popular music on it's ass in 6 minutes of pure genius from the snap of the snare drum to the sneer of "When you ain't got nothin', you got nothin' to loose/You're invisible now, you got no secrets to conceal"..."HOW DOES IT FEEL?!"
  • dordio dordio Nice long run Dan
    • posted at 12:29:00 EDT

rudy

Focuz: Monument Marathon
Activity Stats
Running - Long
Hobby Lobby Loop

7:15am
Weather: 65 Cloudy
15 miles
02:18:25
(9:13 min/mile)
Shoe: Vizaglo Ride 6
0 miles on shoe
Height: 6ft
Couple days off made for a nice run with Booty today. Good weather for a run. Could have gone longer but have some things to do today.
  • dordio dordio Sup Rudy!!! Nice long run with Booty!
    • posted at 11:58:00 EDT

dordio

Activity Stats
Biking - Aerobic
The 'Bash

5:30am
 38.3 miles
02:51:02
13.44 mph

Height: 6'
Weight: 175

Haven't done anything since Aug 10th...Nice MTB ride with wassE #GQrew; post ride chocolate milk and donuts from the #Gstation.

Loved hearing about wassEnutrition plan back during his lengendary Nebraska Weslyan days...good stuff!

Looking forward to next weekends Shenandoah Century on the MTB.

huskerzHunch is open for those interested.

Shot State FarmFair Marathon yesterday, so will be gettin' all the photos #BibTagged and loaded here today Always good seein' friends out and about!
  • Linny Linny Sup, G? :)
    • posted at 11:43:00 EDT
  • dordio dordio ^BusyG ;) Coaching 7th grade girls BBall and 8yr old Futbol now plus lots of Photo Gigz, DoughertysPub almost open too. ;)
    • posted at 11:45:00 EDT
  • rudy rudy Nice ride!
    • posted at 11:52:00 EDT
  • hskrrs hskrrs State "Farm" marathon? Darn auto correct... :)
    • posted at 02:07:00 EDT
  • Dan Dan Nice bikin'! Good luck at Shenandoah!
    • posted at 05:47:00 EDT

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - One 10-miler or more per week
My hood in LaVista


 13 miles
01:58:10
(9:05 min/mile)
Shoe: Brooks Adrenaline green
0 miles on shoe
Height: 5' 9

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

11:00am
 5 miles
00:40:49
(8:09 min/mile)

Height: 6' 1
-

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 60 degrees s 6 clear
11.5 miles
00:00:00
Shoe: Asics GT2000-2 Black
0 miles on shoe
Height: 6.0
Nice morning. Just myself, the moon, and a coyote serenade.
  • dordio dordio Nice long run, lawnmower guy must sleep in on weekends eh?
    • posted at 11:45:00 EDT
  • hskrrs hskrrs That's a definite yes. He did fire it up again last Tuesday morning, little later than normal, like 6:00.
    • posted at 02:08:00 EDT

WILLLINDGREN

Focuz: simplify
Activity Stats
Running - Aerobic
Bluffs View


 4 miles
00:00:00

Height: 67.5
Had the mates out for an easy four and detailing of the grand vision. Going to do this one more time. This time in an environment of absolute transparency, clarity, mutual respect, love and support. Same fierce mission. To become the best, most competitively successful club in Nebraska.
  • dordio dordio Welcome Will!
    • posted at 11:46:00 EDT
  • rudy rudy Hi Will
    • posted at 11:52:00 EDT
  • Linny Linny Hello, Will!
    • posted at 11:58:00 EDT
  • WILLLINDGREN WILLLINDGREN Thanks Gary! Howdy Rudy! Hi Linny. Been reading your logs a long time, looking forward to meeting everyone.
    • posted at 02:28:00 EDT
  • Dan Dan Hi Will!
    • posted at 05:48:00 EDT

Linda

Focuz:
Activity Stats

cron and gravel


 6.5 miles
00:00:00

Height: 5' 4
Hosted a group run with the mates.
  • dordio dordio Welcome Linda! Don't forget to select Running when loggin' so it accumulates your miles above :)
    • posted at 11:46:00 EDT
  • rudy rudy Hi Linda
    • posted at 11:53:00 EDT
  • Linny Linny Hello, Linda!
    • posted at 11:59:00 EDT
  • Linda Linda Opps! Thanks Gary! Hi Linny and Rudy.
    • posted at 02:58:00 EDT
  • Dan Dan Hi Linda!
    • posted at 05:48:00 EDT

Squints

Focuz: No Frills Masters Record
Activity Stats
Running - Long
Keystone

6:00am
 19 miles
02:33:30
(8:04 min/mile)
Shoe: Saucony Kinvara 4-4 gray 2
0 miles on shoe
Height: 5'10
37 mile weekend is my most ever.
  • dordio dordio Nice miles squints!
    • posted at 11:48:00 EDT
  • rudy rudy nice run!
    • posted at 11:55:00 EDT
  • Linny Linny Awesome.
    • posted at 11:59:00 EDT
  • Dan Dan Yowza!
    • posted at 05:49:00 EDT

McAttack

Activity Stats
Running - Easy Run
Treadmill

10:30am
 .88 miles
00:13:12
(15:00 min/mile)

Height: 6' 1
Left calf tweaked and shut it down right away. Gonna be a long way back, if at all.

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Lake Z

7:00am
 6.4 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe
Good recap run with Macy, Linds, and Rachel.

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
Cemetery Run.

7:45am
Weather: 57. Cloudy and Cool.
 7.01 miles
00:59:32
(8:29 min/mile)
Shoe: BrooksLaunch2Purple/Lime
0 miles on shoe
Height: 5'3

Just me and my tunez for my last and final Cemetery Run. :.( I'm one big mess of emotions. #sappysunday It's ok. It's all good. Cemeteries are freaking creepy anyway.

Have an awesome day, please.
  • baldguy baldguy Zombies in cemeteries
    • posted at 11:00:00 EDT
  • dordio dordio Moving "forward", right
    • posted at 11:49:00 EDT
  • Dan Dan Last cemetery run??...is this because of your move??
    • posted at 05:50:00 EDT
  • Linny Linny ^^^Yep. ^^Yep. ^Yep. :)
    • posted at 10:35:00 EDT

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running - Aerobic


6:30am
 6.2 miles
00:00:00
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe
Easy 10k with Mike. Cool but humid weather.

Wedding dress shopping is complete. My credit card balance tells me it was successful. My wife tells me it's only 50%, the rest gets paid later. I'm told Brea picked the winning dress and that means the world to Stephanie. I'm told there were lots of tears. I'm not looking at it until wedding day. We assume there will be more tears then. Go figure.
  • Linny Linny You're not fooling anyone. Proud Papa. :)
    • posted at 09:57:00 EDT
  • dordio dordio Enjoy Schoby, should be a great time for y'all!
    • posted at 11:49:00 EDT
  • Dan Dan Yep, hope it is a beautiful day for all of you!
    • posted at 05:51:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

6:15am
Weather: 62 degrees
 6 miles
00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3
Weight: 172

slacker

Activity Stats
Running - Aerobic



 3 miles
00:00:00