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Who Is Now?
August 31, 2015

smilEy

Focuz: 3:05
Activity Stats
Running - Tempo
PLC - BT 10

5:00am
 10.5 miles
01:29:16
(8:30 min/mile)
Shoe: PI - Road N2 - Purple
0 miles on shoe
Steady state with TM.

bcohoon

Activity Stats
Running - Intervals



 8.5 miles
01:00:00
(7:03 min/mile)
Shoe: G7 II
0 miles on shoe
Height: 5'9.5

Squints

Focuz: No Frills Masters Record
Activity Stats
Running -



179.2 miles
00:00:00

Height: 5'10

mburke

Focuz:
Activity Stats
Running - Aerobic
Candlewood

11:45am
 3.14 miles
00:28:00
(8:55 min/mile)
Shoe: Asics Cumulus
0 miles on shoe
Height: 5'9

rabid_monkey

Activity Stats
-
Mt. Whitney


Weather: Cool
 22 miles
00:00:00

Height: 6'-2
Hiked to summit of Mt. Whitney in one day. Started at 10:30pm Sunday night and finished around 7:00pm Monday night. Good times.

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Aerobic
neighborhood & Zorinsky loop


 9 miles
00:00:00



4.5 w/Joanie, rest solo

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:00pm
 1 miles
00:00:00
Shoe: Asics GT-1000
0 miles on shoe

CoachGoz

Focuz: Try Something Different
Activity Stats
Running -
Papio Bike Path

5:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe

cgress

Focuz: Faith, Hope and Love
Activity Stats
Running - Hills
Falcon Forest Loop

4:30pm
 2 miles
00:00:00

Height: 5'9
Hilly run with my LC Cross Country runners.

cgress

Focuz: Faith, Hope and Love
Activity Stats
Running - Aerobic
Southern Oaks

6:00am
 2 miles
00:00:00

Height: 5'9
Easy Run with Bella

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 6 miles
00:00:00



Dilly

Focuz: Twerk Less Run More
Activity Stats
Running - Aerobic



 4.04 miles
00:33:48
(8:21 min/mile)

Height: 5'11

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Goose -



00:00:00

Height: 6-00
Took another goose. Directed time trial which was probably a good thing. Still feeling knee pain, esp. on steps.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - XC
Occasionally drive somewhere


 8.5 miles
01:35:00
(11:10 min/mile)
Shoe: Brooks Adrenaline blue
0 miles on shoe
Height: 5' 9

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Intervals



 4.75 miles
00:00:00
Shoe: Brooks adrenaline gts 15
0 miles on shoe
Height: 5-8
Finish with a 2:56 - 800.

terrence

Focuz: Grandmas Marathon
Activity Stats
Running - Aerobic
Memorial Park

11:00am
 8.25 miles
00:00:00
Shoe: A2000 2015-09 Red
0 miles on shoe

BG

Focuz: Being Consistent
Activity Stats
Running - Aerobic
Chalco

2:45pm
 6 miles
00:47:33
(7:55 min/mile)
Shoe: Brooks Pure Flow 3
0 miles on shoe

TommyBoy

Activity Stats
Running - Aerobic
Bluffs Regional Park

5:00pm
 10 miles
00:00:00

Height: 5'07
Ran with John and Matt K. Easy run, which was nice.

mc.lynch

Activity Stats
Running - Regular run



 10 miles
00:00:00
Shoe: NB890 Blu/Blk 2015E
0 miles on shoe
-

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Treadmill


 5.1 miles
00:45:29
(8:55 min/mile)
Shoe: Guide 7 F
0 miles on shoe
Height: 5' 9'

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Aerobic
West Papio - Old Town

10:00am
Weather: Sunny, 84, humid, S wind 10-15 mph
 7.75 miles
01:00:00
(7:44 min/mile)
Shoe: Asics Fortify 1
0 miles on shoe
Height: 5'11
Warmer one today. Felt it coming up 72nd by 370. Knee felt tight today. Lots of stretching and core afterwards.

Bohldog

Focuz: fall half mary PR
Activity Stats
Swimming - Aerobic
24 hr Fitness

5:30pm
 .43 miles
00:20:35
(47:52 min/mile)

Height: 6' 4
Weight: 200
750 yards. Felt tired tonight, so I didn't go too far. Track Tuesday tomorrow.

carljsamuelson

Focuz: Wabash Trace Marathon
Activity Stats
Running - Intervals
Schwer Park
Elevation: Ascent+255 Descent-254
6:00pm
Weather: FL 91°, 86°, 6 SE, 59%
 5.29 miles
00:42:32
(8:02 min/mile)
Shoe: Saucony Guide 7 [20150429]
0 miles on shoe
Papillion [20150831]: Schwer Park Intervals

Crazy day @ work led to no lunch run; so, I ran while the daughter was @ gymnastics.
Up to the park, 6 x hard/easy (on the markers) around the pond @ Schwer Park, down to gymnastics.

A hot, dripping mess @ the end. Overheated to Nth degree.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

7:00pm
 7 miles
01:03:45
(9:06 min/mile)
Shoe: ASICS Ultimate Tiger
0 miles on shoe
Height: 5'10
Easy with 6 striders.

Cold has moved from my throat to my chest. Took it easy tonight.

SAS

Focuz: Chicago marathon
Activity Stats
Running - Tempo
Zorinsky

4:30am
 10 miles
00:00:00
Shoe: Brooks Ravenna5 Gray
0 miles on shoe
So thankful Di went early with me!! 1 up, 8 at pace, 1ish down. From my house around z.

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Biking -
Lake North loop

5:30pm
Weather: 82, 66%, S 4
 30 miles
01:35:55
18.77 mph

Height: 5'10

Max HR: 139 Avg HR: 122
Nice evening for a ride. Had to change my route as the road I was planning on riding had been covered in gravel. Did 4 loops of Lake North instead.

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
144-Q-Walnut Grove-Z-WP

4:15pm
Weather: 86, 91° 8 mph SE wind Humidity 59%
 12.2 miles
01:31:19
(7:29 min/mile)



Legs took a couple miles to loosen up and work out the soreness. Quads and calves are the most noticeable areas. Ended up feeling really good after I about got nailed by a driver who turned right when they weren't supposed too and didn't see me. That jacked my heart rate and rage up just a tad. I drive I get road rage, I run I get road rage...

Got to see Seth running strong out there, which always brings a smile to my face. I hope he does great and crushes XC this year.
  • carljsamuelson carljsamuelson Holy Hell!! How did the 93 pound wisp of a nothing survive an vehicular manslaughter attempt?!?!?!
    • posted at 10:56:00 EDT
  • Hasheri Hasheri ^Did you forget she is a ninja?
    • posted at 07:29:00 EDT

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - training run



Weather: 90 sunny windy
 3.15 miles
00:27:55
(8:51 min/mile)
Shoe: Brooks Launch Kaleidoscope
0 miles on shoe
Height: 5'9
Just a moderate effort run. Pretty stiff at the start, but smoothed out as I went on. Warm enough that a point-to-point run INTO the wind wouldn't have been terrible..

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:15pm
Weather: 89 degrees
 6.3 miles
00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3
Weight: 175

murtz

Focuz: ayyyyyy lmao
Activity Stats
Running - Aerobic



 8 miles
01:06:56
(8:22 min/mile)
Shoe: Black 1000s
0 miles on shoe
Height: 6'1
memorial monday.

some walking today. tired.

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
Candlewood

1:00pm
 6 miles
00:46:58
(7:49 min/mile)
Shoe: Ravenna 5 - Red
0 miles on shoe
Height: 6'00
medium easy w/ Marc

Harpo

Activity Stats
Running - Aerobic
So Omaha

12:30pm
 5 miles
00:46:43
(9:20 min/mile)
Shoe: Ravenna 5 Grey
0 miles on shoe
Height: 6'2

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.05 miles
01:13:00
(8:03 min/mile)
Shoe: Ravenna - purple/pink
0 miles on shoe
Humid and foggy - miss last week's temps but I'll take this over a few months ago! Driving home I passed a cyclist and thought of those of you who ride - please, please be careful! busy roads + fog + crazy, hurried drivers = scary Fortunately this guy was fully decked out in reflective gear and was hugging the edge as close as possible but I still watched as people drove way too fast by him!!

Ecto1

Focuz:
Activity Stats
Running - Intervals
MTX-CU-Riverfront

11:30am
Weather: Warm and muggy
 7.5 miles
00:59:00
(7:52 min/mile)
Shoe: Zoom Fly
0 miles on shoe
1ish up; 7x800(0.50 on Garmin)@3kish pace; 2:45 AR; 1ish down

2:53/2:45/2:49/2:51/2:52/3:02/2:47

Hurried through b/c a little short on time. Not sure I'm concerned about my inability to run negative splits either. A good chunk of #6 was uphill on 10th, and terrain was varied.

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 6.2 miles
00:46:43
(7:32 min/mile)
Shoe: Saucony Zealot
0 miles on shoe
Height: 6'5''
  • Ecto1 Ecto1 Nice run!
    • posted at 02:03:00 EDT

BrianL

Focuz:
Activity Stats
Running -



6.5 miles
00:00:00

Height: 5'7

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

11:00am
 3.1 miles
00:25:06
(8:05 min/mile)

Height: 6' 1
-

McAttack

Activity Stats
Running - Easy Run
Treadmill

10:45am
 1 miles
00:15:00
(15:00 min/mile)
Shoe: Vibrams
0 miles on shoe
Height: 6' 1
Everything held ok
  • Dan Dan ^Yep!
    • posted at 06:50:00 EDT

WILLLINDGREN

Focuz: simplify
Activity Stats
Running - Aerobic
304 S. Accountability Ave.


 2 miles
00:00:00

Height: 67.5
Thanks for the motivation this morning. Logging here is going to help keep my consistency by seeing how the rest of you get it done.

Squints

Focuz: No Frills Masters Record
Activity Stats
Running - Aerobic
Elmwood/Memorial Park

5:00am
 8 miles
00:00:00

Height: 5'10
This was a grinder.
  • WILLLINDGREN WILLLINDGREN I had a dream about you last night. Sitting at dinner, polite conversation. Handshake.
    • posted at 11:35:00 EDT

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Aerobic



 4 miles
00:00:00
Shoe: Brooks Defyance 8
0 miles on shoe
Height: 6'2
On schedule was 8 miles. Cut it short bc my hammie is giving me some grief. Should be good to go come race day. With Matt and Tad.
  • Linny Linny No worries. That hammy will be locked and loaded, good as new, and ready for action come Sunday. You got this.
    • posted at 05:41:00 EDT
  • Dan Dan Smart decision today so you can rock it Sunday!
    • posted at 06:51:00 EDT
  • bsypal bsypal ^thanks all!
    • posted at 10:28:00 EDT

swany

Activity Stats
Running - Aerobic
West Papio Trail

6:15am
 7.5 miles
00:00:00
Shoe: ASICS Nimbus
0 miles on shoe
Height: 6' 1"
Dropped Megan's car off at the shop and ran home. Most of it on the West Papio from 144th to the North.

Karla

Focuz: Wabash Trace Marathon Relay
Activity Stats
Running - Aerobic
Old Hwy 2

5:30am
 4.25 miles
00:00:00

Height: 5'5
w/ Tesha. Super foggy, so stayed close to home, .5 mile out & back made for a pretty boring run! Glad we went though!
  • Dan Dan Nice photo!
    • posted at 06:52:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Long
Big Papio

5:00am
Weather: 65F, dewpoint 64F and foggy!
 10.10 miles
00:00:00
Shoe: bright pinks
0 miles on shoe
With Dave and Theresa - north on the Big Papio until just past TD Ameritrade, then turned around and headed back south. They turned off at Sunset Pool, so I did the last 3 miles solo. Foggy morning!
  • dordio dordio Hi Betz!
    • posted at 09:37:00 EDT
  • carljsamuelson carljsamuelson is "sunset pool" the one atop that giant retaining wall?
    • posted at 12:00:00 EDT
  • DD DD Hey BetZ! Nice mileZ!
    • posted at 12:09:00 EDT
  • DaveB DaveB ^^Yes it is. Great little pool that I run by when I hit the trail. On the wait list to get a membership
    • posted at 01:08:00 EDT
  • BetzE BetzE ^^^^ and ^^ Hi Gary and Di :). ^^^ Yep, Carl. That's the one. My son and Dave's are lifeguards there. Like ^Dave said, great little neighborhood pool.
    • posted at 02:56:00 EDT
  • Linny Linny Hey there, Friend. :)
    • posted at 05:42:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running - Tempo



Weather: MN weather humid, hazy, 65
 3 miles
00:00:00

Height: 5'2"


Up-tempo run + Ab Workout B.

Got stopped by a choo choo so ran back and forth for a few extra steps waiting for it to pass.

  • BetzE BetzE Too bad Squintz wasn't with you :). He's like a train encyclopedia
    • posted at 09:23:00 EDT
  • Linny Linny Hello, BarbE.
    • posted at 05:43:00 EDT
  • Dan Dan If you followed the AB workout "B", with workout "A", you would reference my favorite Swedish group!
    • posted at 06:55:00 EDT

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Running - Aerobic
Viaduct - Pawnee Park

5:15am
Weather: 65, 78%
 10.04 miles
01:21:53
(8:09 min/mile)
Shoe: PI N2 Purple
0 miles on shoe
Height: 5'10

Max HR: 145 Avg HR: 130
Felt pretty good this morning. Saw 5 deer by the Loup river. 2 ducked back into the trees but the other 3 went over the levee into Pawnee Park.
  • carljsamuelson carljsamuelson They only have a few days left to enjoy Pawnee Plunge; wanted to be the first in line!
    • posted at 09:44:00 EDT
  • Hasheri Hasheri ^Funny you should mention the plunge. Someone borrowed a lounge chair and carried it down near the river just off the trail.
    • posted at 05:48:00 EDT
  • carljsamuelson carljsamuelson ^one too many Dukes, from The Pawnee, will lead to that kind of behavior. My Duke PR? 6.
    • posted at 11:05:00 EDT

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 12 miles
01:40:30
(8:22 min/mile)
Shoe: Asics Nimbus 17.4
0 miles on shoe
Height: 5'8

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 61 degrees ssw 8 clear humid & foggy
 5.6 miles
00:00:00
Shoe: Asics GT2000-3
0 miles on shoe
Height: 6.0
  • getfuzzy getfuzzy excellent month of miles!!!
    • posted at 08:40:00 EDT
  • BetzE BetzE Really foggy this morning!
    • posted at 09:24:00 EDT

DD

Focuz: Chicago Marathon
Activity Stats
Running - Tempo
Lake Z

4:30am
 10.18 miles
01:22:54
(8:08 min/mile)
Shoe: Brooks Pure Cadence 4
0 miles on shoe
Early start and crunched for time so Steph and I started from her house and did our pace run backwards around the Z. 1 up, 8 at pace, a little over 1 down. Other than feeling lost a couple times in the fog ;) my legs felt surprisingly good! Gonna try to clean up my diet a bit in September. Less than 6 weeks to go!
  • BetzE BetzE Your training is going so well, Di!
    • posted at 09:25:00 EDT
  • dordio dordio ^^What Betz said
    • posted at 09:45:00 EDT
  • DD DD Thanks all! I wish it was cheeseatarian, Carl! More like protein/fruit/vegetarian. Gonna try to cut out most sugar, dairy and processed foods. It's painful just to think about. ;)
    • posted at 02:00:00 EDT
  • Linny Linny NICE!!! ^And no probs. One week. Then you won't even miss the processed foods. Well.....most days. ;)
    • posted at 05:44:00 EDT

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


4:30am
 4.03 miles
00:00:00
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe
Early, early morning running this week again due to the heart. Bleech! Short one as I need to get the old stomach back on this schedule. Working the Schoby hill this morning. Got 1/4 the way up before my form went to hell. In 20 years of living here I have never run this hill, never even tried as it's too daunting. Gonna make it happen sometime yet this year.
  • BetzE BetzE Good goal, Bob!
    • posted at 09:25:00 EDT
  • Linny Linny Schoby hill. I must try this.
    • posted at 05:45:00 EDT

dordio

Activity Stats
Goose -



00:00:00

Height: 6'
Tapering ;) for this weekends #ShenandoahCentury on the MTB with #GQrew. Should be a blast!
- Breakfast in Malvern (22.5 miles)
- Lunch and Green Beer in Imogene (63 miles)
- Cookie Snack in Malvern (76 miles)...

Already finished 3,889 State Fair Marathon Photos, BibTagged and all #BOOM ;) and yes, I roll #solo

If locales want some "competition and cash", there is no shortage in this race...plus very fast course.

It was a HUMID SOB this past weekend though; very thick, thick fog for at least 4 hours into the race.

I believe you'll see THIS Marathon grow substantially in the next 5-10 years.


  • DD DD Great job with the photog skillZ!!
    • posted at 07:18:00 EDT
  • getfuzzy getfuzzy sup? is that a century you are doing on the MTB?
    • posted at 08:41:00 EDT
  • BetzE BetzE Hello Gary!
    • posted at 09:25:00 EDT
  • dordio dordio ^^^Thanks Di! ^^Yes, with the wassEone. ^Hi Betz!
    • posted at 09:37:00 EDT
  • carljsamuelson carljsamuelson Your internet connection's up fiber has to be smoking hot!
    • posted at 09:59:00 EDT
  • Linny Linny Awesome action shots, G.
    • posted at 05:45:00 EDT
  • Dan Dan As always, GREAT pics!
    • posted at 06:59:00 EDT