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Who Is Now?
September 1, 2015

smilEy

Focuz: 3:05
Activity Stats
Cross Training -
24 HR


 00:50:00



30 min bike
20 min stair climber

JeremyMorris

Focuz:
Activity Stats
Biking -
Exercise Bike

7:15pm
 20 miles
00:58:00
20.69 mph

Height: 6 ft

JeremyMorris

Focuz:
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

6:00pm
 8 miles
00:56:00
(7:00 min/mile)

Height: 6 ft

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Intervals
Lake Zorinsky

4:15pm
Weather: 90, FL 98° 8 mph SSE wind Humidity 59%
 17.1 miles
02:05:53
(7:21 min/mile)



Workout: 4x8:00/4:00 AR (2:00)

Weather Ass kicker: 90 degrees feels like 98, humidity 58% Dew Pt 74, SSW wind 8 mph. Heat and humidity kicked my butt big time today. The first two intervals were good, then I got rocked big time for the second two. The third one was horrible on the west side loop. It was completely still and the humidity from the lake was thicker than molasses. I had a horrible time breathing and catching my breath. Then that made the recovery and 4th one really tough. After the 4th interval I was so overheated that i broke out in goosebumps. It was one if not the hardest workout I have done in the weather. I was completely annihilated after.

mburke

Focuz:
Activity Stats
Running - Aerobic
Candlewood

11:45am
 5 miles
00:46:25
(9:17 min/mile)
Shoe: Asics Cumulus
0 miles on shoe
Height: 5'9

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Aerobic
neighborhood loop


 3.5 miles
00:29:20
(8:22 min/mile)



starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Treadmill

12:00pm
 7.2 miles
01:02:20
(8:39 min/mile)
Shoe: Guide 7 F
0 miles on shoe
Height: 5' 9'

McAttack

Activity Stats
Rest -



00:00:00

Height: 6' 1
-

Ordo

Focuz: WSER take two!
Activity Stats
Running - Intervals



 10.4 miles
01:18:00
(7:30 min/mile)



Upper 90s heat index - really hard workout! 4x8:00. Kept up with Kaci for the first one - then just had to slow down a bit to keep from overheating too much. 6:16, 6:32, 6:42 (GRIND), 6:35. This will pay off when it cools down :) Had to slow down to about 9:00 pace for the AR

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Goose -



00:00:00

Height: 6-00
Right knee worse today. Hurts under knee cap now. Might be overstretching?? Tried to do warmup jog...pulled the plug. Not today.

Karla

Focuz: Wabash Trace Marathon Relay
Activity Stats
Elliptical - Aerobic


5:30am
 01:00:00

Height: 5'5

BG

Focuz: Being Consistent
Activity Stats
Running - Aerobic


3:30pm
 4 miles
00:32:54
(8:13 min/mile)
Shoe: Brooks Adrenaline 13 Red
0 miles on shoe
Prarie Queen...not too buggy today. I'm sure the wind helped.

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Hills



 4.25 miles
00:00:00
Shoe: Adrenaline 15 Black
0 miles on shoe
Height: 5-8
2.5 in 20:00 the heat.....

Bad low afterwards.

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Hills


4:00pm
 3 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe
Hills at Swanson with XC team

swany

Activity Stats
Running - Aerobic


6:30pm
 3 miles
00:00:00
Shoe: ASICS Nimbus
0 miles on shoe
Height: 6' 1"
Slow miles with a few hills.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Tempo



Weather: 91 sunny
 25.3 miles
01:34:47
16.02 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Tuesday Group Ride. Had a couple new faces in the group. Kind of a mix of up-tempo riding and some "B" Tempo pace. Shortened ride from early sunset meant only 1 regular sprint point. Almost no wind! Really nice night to ride!

2ndLife

Focuz: Fall 50K
Activity Stats
Running - Easy/Aerobic Run

Elevation: Ascent+479 Descent-456
6:30pm
Weather: 87° 67% feels like 94°
 6.05 miles
00:00:00
Shoe: Saucony Kinvara 6 Blu/Slm/Cor
0 miles on shoe
Height: 5-7

Avg HR: 155
Solo in the hood after work. Busy day. Yep, felt like 94° Hate afternoon runs!

carljsamuelson

Focuz: Wabash Trace Marathon
Activity Stats
Running - Recovery Run
District 66
Elevation: Ascent+2883 Descent-284
1:39pm
Weather: FL 94°, 88°, 9 S, 59%, HOT!!!
 4.05 miles
00:34:56
(8:37 min/mile)
Shoe: Saucony Guide 7 [20150820]
0 miles on shoe
Omaha [20150901]: Recovery on the Sun

Nice and easy, recovery run...on the surface of the sun. Holy ballZ.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

8:30pm
 3 miles
00:27:00
(9:00 min/mile)
Shoe: New Balance XC 900
0 miles on shoe
Height: 5'10
Easy with 6 striders.

Youth BB meeting tonight took my prime running time.

Construction work pre-run.

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 6.2 miles
00:49:22
(7:57 min/mile)
Shoe: Saucony Zealot
0 miles on shoe
Height: 6'5''

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 8 miles
01:11:00
(8:52 min/mile)
Shoe: Brooks Adrenaline green
0 miles on shoe
Height: 5' 9

murtz

Focuz: ayyyyyy lmao
Activity Stats
Running - Aerobic
Bridge


 8.5 miles
00:00:00
Shoe: Black 1000s
0 miles on shoe
Height: 6'1
easy miles. legs tired.

cgress

Focuz: Faith, Hope and Love
Activity Stats
Running - Tempo
Treadmill

6:30am
 2 miles
00:00:00

Height: 5'9

bwandzi

Focuz: Rise To It
Activity Stats
Running - Intervals



 9 miles
00:00:00
Shoe: Brooks Launch 2
0 miles on shoe
Roper XC workout. 4 x 1 mile. 5:35, 5:31, 5:33, 5:40

core work, lunge matrix
  • Linda Linda Giddyup Brian!
    • posted at 10:07:00 EDT

rudy

Focuz: Monument Marathon
Activity Stats
Running - Aerobic
zorinsky and beyond

4:45pm
Weather: 90 hazy sun
 7.5 miles
00:00:00
Shoe: Saucony Guide 7
0 miles on shoe
Height: 6ft
Warm run with Booty. Love to sweat! felt great.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Town

5:30pm
Weather: 89 degrees we 9 clear humid
2.4 miles
00:00:00

Height: 6.0
This was a good reminder why it is better to run in the morning. Got the Jeep back today from the mechanic. I said that I was in no hurry when I dropped it off a couple of months ago but didn't think they would take me seriously. Left the bike at the office so decided to put in a couple miles when I went back to get it. Should have ridden the bike home first.

A correction on what I related this morning. The story I read didn't say that the young woman who was hit by the car was actually the aunt. The mother was also there but was uninjured. The driver of the car has a child in our school. Tragic all the way around.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

6:00am
Weather: 63 degrees sw 6 cloudy
 4.6 miles
00:00:00
Shoe: Asics GT 2000-2
0 miles on shoe
Height: 6.0
Waited out a short thunderstorm. Must be Tuesday, #lawnmowerman was at it again. Watch your intersections, there was a young mother hit by a car in Lexington last night while pushing her child, mother didn't make it, child air lifted to Omaha.
  • getfuzzy getfuzzy That lawnmower guy cracks me up. Sad about the pedestrian though.
    • posted at 09:37:00 EDT
  • BetzE BetzE Oh gosh, that's awful. How sad.
    • posted at 09:41:00 EDT
  • Linny Linny This is just terrible. So very sad.
    • posted at 12:54:00 EDT
  • carljsamuelson carljsamuelson Distracted drivers just plain suck; this time, w/ devastating results.
    • posted at 12:55:00 EDT
  • DD DD That is so very sad.
    • posted at 04:03:00 EDT

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

4:45pm
 7.50 miles
00:00:00
Shoe: New Glows
0 miles on shoe
It was pretty hot running after work!

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:30pm
Weather: 91 degrees
 6 miles
00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3
Weight: 175

Dilly

Focuz: Twerk Less Run More
Activity Stats
Running - Hills



 4.0 miles
00:39:58
(9:59 min/mile)

Height: 5'11
3xCol de la Beast at Pioneers Park.
1:37
1:41
1:43
Not bad for a start.

BrianL

Focuz:
Activity Stats
Running -



6.5 miles
00:00:00
Shoe: Nimbus 16 RED
0 miles on shoe
Height: 5'7

DD

Focuz: Chicago Marathon
Activity Stats
Running - Aerobic
millE


 4 miles
00:00:00
Shoe: Pure Cadence 2
0 miles on shoe
Yoga class with Steph. Then 1.5 miles before being called to the child center for a diaper change and 2.5 after. :)
  • DD DD ^ ;)
    • posted at 04:38:00 EDT

goldie1277

Focuz: Running pain free
Activity Stats
Strength Training - Weights
UP Gym

11:45am
 00:50:00



Kinda sprained or seriously twisted my ankle running trails on Sunday (danged walnuts!). It didn't feel too bad today, except for single leg dead lifts. Hoping I will be back running on it in the next day or so.
  • DD DD Oh no! Hope it's better soon!
    • posted at 04:00:00 EDT
  • goldie1277 goldie1277 ^Trying to be smart and take it easy. :) I'm just itchin' to get out there and run!
    • posted at 04:41:00 EDT
  • Dan Dan Sorry to hear this, hope you heal up soon!
    • posted at 09:16:00 EDT
  • carljsamuelson carljsamuelson Giddings needs to get his GOATz to clean up after themselves!! ;)
    • posted at 11:20:00 EDT

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Biking - Aerobic


12:30pm
 9.9 miles
00:30:00
19.8 mph

Height: 5'9
6 x 1 min hard. Able to get the pulse well into the 160s.

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
River Levee

6:30am
Weather: 68, clear
 4.2 miles
00:00:00
Shoe: Merrell Trail Glove Silver
0 miles on shoe
Height: 5'9
Yesterday my achilles was really sore and I would have bet there would be no run today. But taekwondo last night really loosened things up. All in all it felt better than it did last week.

terrence

Focuz: Grandmas Marathon
Activity Stats
Running - Intervals
The Narrows

11:00am
 10 miles
00:00:00
Shoe: A2000 2015-09 Red
0 miles on shoe
1.25 wu
6 x 1 w/ .25 AR
1.25 cd

Ecto1

Focuz:
Activity Stats
Running - Aerobic
Conagra-Riverfront-Bob

12:00pm
 6.5 miles
00:51:00
(7:50 min/mile)



powerfade

Focuz: Calm
Activity Stats
Running - Intervals
Candlewood

11:30am
Weather: Hot
 8.2 miles
01:08:14
(8:19 min/mile)
Shoe: Kayano 19 - grey/blue #2
0 miles on shoe
Height: 6'00
This seemed like a good idea before the sun came out. 8 x 800, 3 min AR, 1 up, 1 down, goal between 3:00 - 3:10

3:00, 3:04, 3:10, 3:09, 3:08, 3:10, 3:12, 3:28

I was well done before the last one. Extended AR today due to weather. Didn't really matter. Legs felt okay, I was just tired by the end.
  • getfuzzy getfuzzy well done! The workout I mean, not how you felt afterwards! :)
    • posted at 03:51:00 EDT
  • DD DD Fast! Esp in the heat!
    • posted at 04:01:00 EDT
  • carljsamuelson carljsamuelson Awesome that you went after it in today's utter BS weather.
    • posted at 11:21:00 EDT

SAS

Focuz: Chicago marathon
Activity Stats
Running - Aerobic


5:00am
 5 miles
00:00:00



1 before barbell, 2 after. 1 before yoga, 1 after.
  • getfuzzy getfuzzy excellent month of miles you had!
    • posted at 03:52:00 EDT
  • DD DD Thanks for going! :)
    • posted at 04:02:00 EDT

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
LT

5:00am
 3.0 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe
Barbell

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Intervals
Zorinsky

5:00am
 9.05 miles
01:11:00
(7:50 min/mile)
Shoe: Ravenna - white
0 miles on shoe
10 x 1:30 on/1:00 off with Kathy, averaged 6:02 pace for pickups. Would happily welcome back the cooler, less humid weather anytime.
  • Dan Dan Nice intervals!
    • posted at 01:54:00 EDT
  • getfuzzy getfuzzy Liked what you said yesterday about bicycles! I worry about that too!
    • posted at 03:40:00 EDT
  • DD DD Wowzers!
    • posted at 04:02:00 EDT

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Treadmill


 2 miles
00:19:00
(9:30 min/mile)
Shoe: BrooksPureFlow2
0 miles on shoe
Height: 5' 9

justinmollak

Focuz: miles and miles and miles
Activity Stats
Running - Aerobic
JayZ's

9:30am
 7 miles
00:52:29
(7:29 min/mile)
Shoe: Brooks Connect 4 red
0 miles on shoe
Working out at the Zakaras's house so I took a break to go run. Legs felt pretty heavy most of the run and the humidity got me after mile 5
  • Linny Linny Hey, Justin. Even I think it's humid. And please pass on a "Howdy!" from me to The Z Couple.
    • posted at 12:53:00 EDT
  • carljsamuelson carljsamuelson Tell Mrs.Becker I'll see her on Sunday, please.
    • posted at 01:03:00 EDT

justinmollak

Focuz: miles and miles and miles
Activity Stats
Running - Aerobic
Westside Hillz

5:00am
 2 miles
00:00:00
Shoe: Brooks Connect 4 red
0 miles on shoe
planned on more but just didn't feel like going the distance. Did some drills instead and got the work day rolling.

WILLLINDGREN

Focuz: simplify
Activity Stats
Running - Aerobic
Buck's 10K


Weather: 79 w/67% rh = feels like 86
 6.2 miles
00:00:00

Height: 67.5
Out to Buck's and back. Shady stretches helped me get through this swelterfest. Conversations between the two shoulders, the one with the halo kicked the one with the pitchfork to the curb at mile 4 and I was never tempted to stop again.
I hope you will all give the new Pitch Pizzeria at Village Pointe a try. They support locally sourced produce including Bar None tomatoes, peppers, leeks, and basil. Try and get there before 6 for happy hour.
  • Linny Linny Love, love, love Pitch.
    • posted at 12:53:00 EDT
  • WILLLINDGREN WILLLINDGREN We also do collard greens for Dixie Quicks over in CB. Two of the best restaurants in the Omaha metro imho.
    • posted at 03:18:00 EDT
  • getfuzzy getfuzzy I have to fight with that pitchfork a lot when I run lately. :)
    • posted at 03:41:00 EDT

TommyBoy

Activity Stats
Running - Aerobic
Bluffs Regional Park

5:45am
 11 miles
00:00:00

Height: 5'07
Early run with John and Cal. Cal had 4 by mile repeats so I ran with them. I think they were all around 6:20.
  • Dan Dan Nice!
    • posted at 01:55:00 EDT

mc.lynch

Activity Stats
Running - Regular run



 10 miles
00:00:00
Shoe: NB890 Blu/Blk 2015B
0 miles on shoe
-

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Swimming - Aerobic


5:00am
Weather: 70F
 2.3 miles
00:00:00



Another warm morning - good for swimming outside.
4000 yards with Dan, Bryan, and Pat.
  • getfuzzy getfuzzy hanging onto a few more outside days! :)
    • posted at 10:21:00 EDT
  • Linny Linny Love these warm mornings.
    • posted at 12:54:00 EDT

TheJudge

Focuz: Finding race shape again.
Activity Stats
Running - Intervals
Zorinsky

5:00am
 8.5 miles
01:11:14
(8:22 min/mile)
Shoe: Saucony Ride 7 Orange #2
0 miles on shoe

Stuck with Sarah, Rachel, and Brandi for 10 x 1:30 on / 1:00 off.

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Intervals
Millard North track

6:00am
Weather: 68° 66 DP6
 6.4 miles
00:50:55
(7:57 min/mile)
Shoe: Brooks Dyad 8
0 miles on shoe
Height: 6' 4
Mile repeats this morning with Daren and Josh. Not my favorite workout by a long shot, but it seemed like a good one leading up to a race. Wasn't sure I would finish after my hamstring tightened up finishing the first interval, but it loosened on the recovery laps and I took it easy to finish the workout.
Splits: 6:37; 6:43; 6:52
Today I exceeded my total mileage from 2014, and there's an outside chance I'll have as many miles in 2015 as I did in 2013 and 2014 combined. It was not a good couple of years!
  • getfuzzy getfuzzy nice work on the repeats AND the miles. :)
    • posted at 09:01:00 EDT
  • Ecto1 Ecto1 Awesome work!
    • posted at 11:16:00 EDT
  • Linny Linny Excited for Sunday for you!
    • posted at 12:54:00 EDT
  • Dan Dan Fantastic!
    • posted at 01:56:00 EDT
  • Bohldog Bohldog ^^I'm partial to the ladder. Or the 1200-400 workout. Anything with some shorter intervals mixed in to make me feel fast!
    • posted at 03:32:00 EDT
  • DD DD Nice work! Keep it up!!
    • posted at 04:04:00 EDT

Linda

Focuz:
Activity Stats
Running -
Homestead


 5 miles
00:00:00

Height: 5' 4
2 miles with Jedediah 3 solo then some drills.

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


5:45am
Weather: In St. Paul humid, hazy, hot (72)
 3.5 miles
00:00:00

Height: 5'2"


Walked 12 minutes and then ran 3.5 miles. Warm.

Sat on the step and watched the hummingbirds drink like crazy--beefing up for migration. They don't like to share the feeder with each other and fight ferociously for being such tiny things!



  • BetzE BetzE I love the sound hummingbirds make when the fly around the feeder.
    • posted at 09:42:00 EDT
  • Linny Linny Love the hummingbirds! Except they look like big bugs!! Eeek.
    • posted at 12:55:00 EDT
  • getfuzzy getfuzzy ^did you know that there is a hummingbird moth? It is a little startling the first time you see it but it looks just like a hummingbird. Hummingbirds are much more attractive. :)
    • posted at 03:43:00 EDT

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 12.5 miles
01:28:39
(7:05 min/mile)
Shoe: Asics Nimbus 17.4
0 miles on shoe
Height: 5'8

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
Zion Run.

5:30am
Weather: 74. Humid.
7.02 miles
01:02:30
(8:54 min/mile)
Shoe: BrooksLaunch2Purple/Lime
0 miles on shoe
Height: 5'3

Me and Matty for an easy hour. Humid, tired, and weak today. Not much in the way of chit chat. We both just want this week to be over.

Sending positive hammy vibes to our mate across town.

Enjoy your Tuesday.
  • baldguy baldguy Pump up - the week is just getting rolling! (Yeah - I want it over too)
    • posted at 08:09:00 EDT
  • getfuzzy getfuzzy hope you feel better.
    • posted at 08:29:00 EDT
  • bsypal bsypal Thanks for the well wishes. Nice run for you two!!
    • posted at 06:56:00 EDT

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Running - Aerobic
House loop

5:15am
Weather: 70, 73%
 7.13 miles
01:01:22
(8:36 min/mile)
Shoe: PI N3 Blue
0 miles on shoe
Height: 5'10

Max HR: 132 Avg HR: 124
Easy run. Couple laps on the track.
  • Linny Linny Hey, Hash. Have a good one.
    • posted at 07:46:00 EDT
  • Hasheri Hasheri ^I'll try. You too. Any Lincoln peeps want to run Sat. morning? Lucked into a free hotel room at the Cornhusker.
    • posted at 03:36:00 EDT

Dan

Focuz: 1) Faith, Hope and Love. 2) 42.2 kilometers in Toronto.
Activity Stats
Running - Aerobic
Ralston/LaVista/Papillion


Weather: 70; 94% humidity
 7 miles
00:59:26
(8:29 min/mile)




Song of the day: "Beck's Bolero" by the (*first*) Jeff Beck Group. Huge thrill for me to be 10 feet away from Jeff and his Strat when he and his band played the La Zona Rosa club in Austin as part of the 1999 South by Southwest festival.
  • Linny Linny Hey Dan! I will see you Sunday! :)
    • posted at 07:45:00 EDT
  • Dan Dan ^Great, see you then! Are you racing, cheering or volunteering?
    • posted at 01:59:00 EDT

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


4:30am
 5.03 miles
00:00:00
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe
So, very, very, tired. What time is it? Can I nap?

Decent run. Humid and windy. Soaking. Need cooler temps back - PLEASE!
  • Linny Linny Yes, you have my permission. Take a nap.
    • posted at 07:44:00 EDT
  • carljsamuelson carljsamuelson I second Brother Linny's motion for permission on a nap.
    • posted at 11:25:00 EDT