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Who Is Now?
September 2, 2015

smilEy

Focuz: 3:05
Activity Stats
Running - Aerobic



 9 miles
01:14:54
(8:19 min/mile)
Shoe: Kinvara - Blue
0 miles on shoe

TheJudge

Focuz: Finding race shape again.
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 8.6 miles
01:12:39
(8:26 min/mile)
Shoe: Saucony Ride 7 Orange #2
0 miles on shoe

JeremyMorris

Focuz:
Activity Stats
Biking -
Exercise Bike

7:30pm
 20 miles
01:02:10
19.3 mph

Height: 6 ft

JeremyMorris

Focuz:
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

6:00pm
Weather: 90s
 10 miles
01:12:50
(7:17 min/mile)

Height: 6 ft

terrence

Focuz: Grandmas Marathon
Activity Stats
Running - Aerobic
Field Club

11:00am
 7.25 miles
00:00:00
Shoe: A2000 2015-09 Red
0 miles on shoe

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Home-Z

5:00pm
Weather: 90, FL 98° 9 mph S wind Humidity 59%
 13.2 miles
01:45:29
(7:59 min/mile)



The west side of Z is just terrible. It feels like there is no air movement in a wet nasty sauna. It is hard to breathe over there. This felt like a grind. Got it done.

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.05 miles
01:14:18
(8:12 min/mile)
Shoe: Ravenna - white
0 miles on shoe

mburke

Focuz:
Activity Stats
Running - Aerobic
Boys Town

11:45am
 6 miles
00:57:00
(9:30 min/mile)
Shoe: Asics Cumulus
0 miles on shoe
Height: 5'9
3x 1 mile

goldie1277

Focuz: Running pain free
Activity Stats
Running - Treadmill
UP Gym

1:15pm
 1.22 miles
00:12:00
(9:50 min/mile)


Max HR: 160 Avg HR: 146
10 minute run off the bike (+2 min cool down)

goldie1277

Focuz: Running pain free
Activity Stats
Biking - Stationary Bike
UP Gym

12:30pm
 13 miles
00:45:00
17.33 mph


Max HR: 152 Avg HR: 123
10 min easy spin to warm up; 5 x 3 mim at 85-90% MHR w/ 90 sec easy spin recovery; 5 min cool down

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 4 miles
00:00:00
Shoe: Brooks adrenaline gts 15
0 miles on shoe
Height: 5-8

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Aerobic
neighborhood loop


 7.5 miles
01:03:47
(8:30 min/mile)



murtz

Focuz: ayyyyyy lmao
Activity Stats
Running - Intervals



 10 miles
00:00:00
Shoe: Black 1000s
0 miles on shoe
Height: 6'1
2 mile warmup, 3 strides, 6 1000m repeats with 3 min jog in between each

2 ish mile cd

mc.lynch

Activity Stats
Running - Workout


6:00pm
Weather: Too warm for Sept
 14 miles
02:03:32
(8:49 min/mile)
Shoe: NB890 Blu/Blk 2015C
0 miles on shoe
Road workout at X. 4.5 mile warm up. 3 x 2 mile tempo (neighborhood loop to top of hill) with 5 min jog rest. 2.6 mile cool down.

Tough night out there. Worked hard but temps were draining. Legs felt more beat up than usual at end.

14:58 = 7:17 + 7:41
15:33 = 7:39 + 7:54
15:54 = 7:55 + 7:59

TommyBoy

Activity Stats
Running - Aerobic
Bluffs Regional Park

5:00pm
 13 miles
00:00:00

Height: 5'07
Easy run with John. The heat made it tough towards the end.

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Big Papio Trail

12:00pm
 5.1 miles
00:44:14
(8:40 min/mile)
Shoe: Guide 7 F
0 miles on shoe
Height: 5' 9'

Dilly

Focuz: Twerk Less Run More
Activity Stats
Running - Aerobic



 4.05 miles
00:36:38
(9:02 min/mile)

Height: 5'11
Recovery, yesterday packed a wallop.

carljsamuelson

Focuz: Wabash Trace Marathon
Activity Stats
Fitness - Not Running
Blue Moon

2:00pm
 00:40:00



Blue Moon: 5x5, Core

Another round of the 5x5 I've been doing, plus some core work.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - XC
Occasionally drive somewhere


 8 miles
01:28:00
(11:00 min/mile)
Shoe: Brooks Adrenaline blue
0 miles on shoe
Height: 5' 9

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

7:00pm
Weather: Not Fall
 5 miles
00:42:30
(8:30 min/mile)
Shoe: ASICS Ultimate Tiger
0 miles on shoe
Height: 5'10

BG

Focuz: Being Consistent
Activity Stats
Running - Aerobic
Walnut Creek

4:15pm
 6.27 miles
00:49:39
(7:55 min/mile)
Shoe: Brooks Adrenaline 13 Red
0 miles on shoe

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Hills



Weather: 95 windy
 3.02 miles
00:29:42
(9:50 min/mile)
Shoe: Brooks Pure Grit
0 miles on shoe
Height: 5'9
Hot, but at least not too humid! 1 mile warmup, 7xTornado Hill, .75 mile cool down.
  • Dilly Dilly Which side of Tornado Hill?
    • posted at 08:56:00 EDT

rudy

Focuz: Monument Marathon
Activity Stats
Running - Long
zorinsky and beyond

4:30pm
Weather: 90 Sun felt like 100
 10.5 miles
01:31:57
(8:45 min/mile)
Shoe: Vizaglo Ride 6
0 miles on shoe
Height: 6ft
Had a very long day at work and then running in the heat made it feel like the last miles of a marathon. Was glad to be able to push thru the tough parts and happy to be done.
  • BG BG nice job
    • posted at 09:37:00 EDT
  • BG BG nice job
    • posted at 09:37:00 EDT

DD

Focuz: Chicago Marathon
Activity Stats
Running - Aerobic
Track @ CG


 5 miles
00:00:00
Shoe: Brooks Pure Cadence 4
0 miles on shoe

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:30pm
Weather: 93 degrees
 6.1 miles
00:00:00
Shoe: Asics Gel-lyte 33
0 miles on shoe
Height: 6' 3
Weight: 177

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Aerobic
West Papio Trail

5:00pm
Weather: 90° 74 DP
 3.5 miles
00:30:39
(8:45 min/mile)
Shoe: Brooks Dyad 7 (2)
0 miles on shoe
Height: 6' 4
Easy taper run, but also a heat training run. Conditions for Sunday look brutal!

BrianL

Focuz:
Activity Stats
Running -



9.2 miles
00:00:00
Shoe: Nimbus 16 RED
0 miles on shoe
Height: 5'7

Ecto1

Focuz:
Activity Stats
Running - Intervals
CU-Ballpark-Riverfront

12:00pm
Weather: Warm and muggy
 6.25 miles
00:49:00
(7:50 min/mile)
Shoe: Zoom Fly
0 miles on shoe
2 up, 12x1:00@5k pace, 1 min AR; 1ish down.

A bit of a windy one, which felt very nice. Interesting to see the new construction going on on the Iowa riverfront. Found out the hard way today that they took out the drinking fountain at the former "Playland Park."
  • Linny Linny Good runnin'
    • posted at 02:48:00 EDT

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

1:30pm
 3.73 miles
00:31:05
(8:20 min/mile)

Height: 6' 1
-

McAttack

Activity Stats
Running - Easy Run
Treadmill

1:15pm
 1 miles
00:15:00
(15:00 min/mile)
Shoe: Vibrams
0 miles on shoe
Height: 6' 1
Everything held.
  • Linny Linny Yay!
    • posted at 02:50:00 EDT

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Ellipitical - Aerobic


12:00pm
 9.9 miles
00:30:00
(3:01 min/mile)

Height: 5'9
Turnover very good.

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Swimming -
Aquatic Center Pool

11:30am
 1.7 miles
00:59:07
(34:46 min/mile)

Height: 5'10
Snuck out over lunch. The parking lot was so full that I wasn't sure if I'd get to swim. Fortunately a lane opened up just as I walked onto the pool deck.

3000 yards: 300 free, 200 kick, 300 pull, 200 kick, 750 free, 250 kick, 500 pull, 500 free
  • Linny Linny Good swimmin'
    • posted at 02:48:00 EDT

Edie

Focuz: CC, M2M, Wichita, Good Life
Activity Stats
Running - Aerobic
Golf Ball Route

10:15am
Weather: Hot and Windy, 79°
 8.14 miles
01:06:43
(8:11 min/mile)
Shoe: Brooks Glycerin 12 - Bk/Bl/Gr
0 miles on shoe
Height: 5 10
No golfs ball to be found today.

"Look at me" workout.

Missed a step going up some stairs this past Sunday which greatly angered my left achilles. Took the last 2 days off, no issues today. All is well.

Back to your regularly scheduled program.
  • carljsamuelson carljsamuelson Check your desk; might be about 15-18 golf balls, one pink.
    • posted at 01:29:00 EDT
  • Edie Edie ^That's a fun game. Let's play the "Guess the amount of golf balls in EdieEddie's mug" game. Go...
    • posted at 01:37:00 EDT
  • Dan Dan Glad the Achilles is OK!
    • posted at 02:04:00 EDT
  • Ecto1 Ecto1 22 - and glad to hear you're feeling better.
    • posted at 02:40:00 EDT
  • getfuzzy getfuzzy I will donate a golf ball with a Green Bay Packer helmet to further your cause. :)
    • posted at 02:48:00 EDT
  • Linny Linny Lucky 13. No way a mug can hold more than that. Would you like some extra mugs for your collection!?! :D
    • posted at 02:49:00 EDT
  • Edie Edie Mug, as in my NDORFNZ profile pic.
    • posted at 03:14:00 EDT
  • Linny Linny ^Of course ....obviously...duh. :/
    • posted at 04:59:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Swimming - Aerobic
Madonna ProActive 4000 yards.

8:15am
Weather: 82. Awesome.
2.3 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Woke up with 30 min of abs and then to the pool after school drop off. Kinda tired in the pool today, but I dreaded getting out.

Ugh. Packing. I literally have enough coffee mugs for the entire city of LNK. And surrounding areas. Ridiculous. Also ridiculous that I cannot properly enjoy this awesome weather. Instead, I'm surrounded inside, by tubs and totes. I'm over it.

HumpDay!! Enjoy. :)
  • getfuzzy getfuzzy this weather gives me a headache.
    • posted at 02:48:00 EDT
  • baldguy baldguy ^^^I'm with Carl and ^^ GF and ^ Justin.
    • posted at 04:51:00 EDT
  • bsypal bsypal Happy packing!
    • posted at 05:18:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


11:00am
Weather: In St Paul: A muggy mess
 2 miles
00:00:00

Height: 5'2"

Workout #2 - All I had time for literally was 2 miles. It's better than nothing. :)

------------------------

Workout #1

Storming so had to opt for Ab workout first...

Ab Workout A. #Killer #YouWantMeToDo4Sets? #NoWay

run when I can fit it in. Work is so busy it's hard to get out of the chair. :(

It's very hot this week. Whew...

  • BetzE BetzE Hot here too, Barb!
    • posted at 09:21:00 EDT
  • hskrrs hskrrs Nice job of finding the time to fit it in.
    • posted at 12:56:00 EDT
  • Linny Linny Yes!! It's way hot!! :D
    • posted at 01:23:00 EDT
  • Edie Edie :)
    • posted at 01:29:00 EDT

2ndLife

Focuz: Fall 50K
Activity Stats
Running - Easy/Aerobic Run

Elevation: Ascent+220 Descent-220
5:30am
Weather: 72° 88% ESE 5mph REALLY?
 5.01 miles
00:00:00
Shoe: Saucony Kinvara 6 Blu/Slm/Cor
0 miles on shoe
Height: 5-7
Weight: 152
Max HR: 158 Avg HR: 147
72°, 88% humidity and high pollen count (11.3/12.0) at 5:30am made breathable air a little hard to find this morning. Good thing it was a recovery run. BRING BACK LAST WEEKS WEATHER!!!
  • carljsamuelson carljsamuelson I second Brother 2ndLife's motion to bring back last week's weather.
    • posted at 12:21:00 EDT
  • baldguy baldguy All in favor say AYE!
    • posted at 12:48:00 EDT
  • Linny Linny NAY.
    • posted at 01:23:00 EDT
  • baldguy baldguy The AYES have it - next agenda topic.
    • posted at 04:51:00 EDT

camann

Focuz: I Can I Will
Activity Stats
Running - Intervals
Lake Z

5:00am
 6.5 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe
Great run with Swany and Steph. 2 min on / 1 min off x 6.

Hot humid and have a bit of a cold but so happy to be out there!!

SAS

Focuz: Chicago marathon
Activity Stats
Running - Intervals
Zorinsky

5:00am
 6.5 miles
00:00:00
Shoe: Brooks Ravenna5 Gray
0 miles on shoe
6x 2 on/1 off with Court and Swany. It was a tough one, but we did it and grateful for it!
  • Edie Edie Sup?
    • posted at 01:29:00 EDT

Linda

Focuz:
Activity Stats
Running - Aerobic



 3 miles
00:00:00

Height: 5' 4
W/ Will & Bill.

mc.lynch

Activity Stats
Running - Regular run


8:15am
Weather: Warming up quickly
 6 miles
00:53:20
(8:53 min/mile)
Shoe: NB890 Blu/Blk 2015C
0 miles on shoe
Easy miles before tonight's workout.

WILLLINDGREN

Focuz: simplify
Activity Stats
Running - Aerobic
Made in the Shade


Weather: seriously September?
 2 miles
00:00:00

Height: 67.5
With the LOML and the Omaha Marathon Medical Director. He was Medical Director for the 2012 USA Club T&F National Champs at Burke, and has attended seminars held in conjunction with the Boston Marathon. Also Nebraska Run Guru Elite team doc.
Bill Weeks, we are lucky to have you! I'm going to post some particulars in the rundown for all of you running Omaha this Sunday.
  • Linda Linda Heartland Marathon Willie!
    • posted at 10:48:00 EDT

swany

Activity Stats
Running - Aerobic
Zorinsky

5:00am
 6.5 miles
00:00:00
Shoe: ASICS Nimbus
0 miles on shoe
Height: 6' 1"
6 x 2 min on/ 1 min off with Court and Steph.
  • Edie Edie Well done!
    • posted at 01:30:00 EDT

Karla

Focuz: Wabash Trace Marathon Relay
Activity Stats
Running - Aerobic
Old Hwy 2

5:30am
 5.15 miles
00:00:00

Height: 5'5
Some w/ Karen, all w/ Tesha

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
the hood

5:00am
Weather: 72F, dewpoint 68F
 7.5 miles
00:00:00
Shoe: bright pinks
0 miles on shoe
The hydrant today. 7.5 was about all I could take. With Theresa, Justin, and Dave.
  • baldguy baldguy If you were the hydrant, what was I?
    • posted at 10:47:00 EDT
  • Edie Edie Hey, Betsy!
    • posted at 01:30:00 EDT
  • Linny Linny I've been the workout hydrant for like, a week. Waitin' for the upswing.
    • posted at 02:51:00 EDT

Squints

Focuz: No Frills Masters Record
Activity Stats
Running - Tempo
Elmwood/Memorial Park

5:00am
 10 miles
01:25:00
(8:30 min/mile)

Height: 5'10
5 with Debra (10:30)
5 at GMP (6:30)
  • Edie Edie Quite the gear change.
    • posted at 01:30:00 EDT
  • Linny Linny Well done.
    • posted at 02:51:00 EDT
  • BG BG yep, that's good work out there
    • posted at 09:39:00 EDT

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic
84th Loop

5:00am
 9 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe
With Justin, Dave, and Betsy
  • Edie Edie Hi! Show up Saturday morning. Let's catch up.
    • posted at 01:31:00 EDT
  • Linny Linny Hi Theresa!
    • posted at 02:52:00 EDT

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Treadmill


 1.5 miles
00:15:00
(10:00 min/mile)
Shoe: None
0 miles on shoe
Height: 5' 9

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


4:30am
 5.63 miles
00:00:00
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe
Asleep on my feet this morning. It was a real struggle between being tired and my back being really tight. Hope I make it through the day. Probably power nap over lunch in my office. Happy hump day y'all.

Noticed I was 40th on the Gumpin' list. Never been higher than 46-47 before. Have my sights set on passing Linny - she's only 60 miles or so ahead of me. I have a goal, now to execute the plan. Tonya Harding style if I have to - if you can't beat'em, hurt'em. That's what I always told my girls before a soccer game (just kidding all you psycho parents!)
  • carljsamuelson carljsamuelson Power nap in your car, during the straight aways. ;)
    • posted at 08:03:00 EDT
  • Linny Linny Game on, baldguyz.
    • posted at 01:26:00 EDT
  • Edie Edie ^Nice.
    • posted at 01:32:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 68 degrees s 6 clear humid
 9.4 miles
00:00:00
Shoe: Asics GT2000-1 Black
0 miles on shoe
Height: 6.0
  • BetzE BetzE Nice long run for a Wednesday :)
    • posted at 09:22:00 EDT
  • Linny Linny Your running is top notch, sir. :)
    • posted at 01:34:00 EDT

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9 miles
01:14:15
(8:15 min/mile)
Shoe: Asics Nimbus 17.4
0 miles on shoe
Height: 5'8

carljsamuelson

Focuz: Wabash Trace Marathon
Activity Stats
Running - Aerobic
Papio & La Vista
Elevation: Ascent+571 Descent-570
4:52am
Weather: 73­°, 5 SE, 83%, Humid
 7.1 miles
01:01:30
(8:39 min/mile)
Shoe: Saucony Guide 7 [20150429]
0 miles on shoe
Papillion [20150902]: The Q w/ CoachP

Met CoachP for an easy jaunt on the mean streetZ of Papillion and La Vista; love the days her knees let her run!

3 More Sleeps 'Til Husker Football!!!
  • getfuzzy getfuzzy Got my flag ready! :)
    • posted at 08:53:00 EDT
  • BetzE BetzE I'm glad you got to catch up with her! Tell her hi from me next time :)
    • posted at 09:22:00 EDT
  • BG BG good work...holla at me for a run one of these mornings
    • posted at 09:33:00 EDT
  • Linny Linny Coach P and Huskers in the same week?! Yes, indeed. :)
    • posted at 01:27:00 EDT
  • Edie Edie Yo.
    • posted at 01:32:00 EDT

Dan

Focuz: 1) Faith, Hope and Love. 2) 42.2 kilometers in Toronto.
Activity Stats
Running -
Ralston/LaVista/Papillion


Weather: 73; 83% humidity
 9.5 miles
01:15:43
(7:58 min/mile)




With 5 x (4 minutes hard/4 minutes easy) and 3 x (45 seconds fast/2 minutes easy) in middle of run.

Song of the day: "No Myth" by Michael Penn.
  • BetzE BetzE well done, Dan!
    • posted at 09:23:00 EDT
  • BG BG good job
    • posted at 09:33:00 EDT
  • Squints Squints aka "Romeo in black jeans" --> Sean Penn's brother and married (still?) to Aimee Mann
    • posted at 09:46:00 EDT
  • bsypal bsypal Well done Dan!
    • posted at 11:19:00 EDT
  • Dan Dan Thanks all! @ Chuck--yes they are quite the power couple, like you and Debra!
    • posted at 02:10:00 EDT
  • Linny Linny Awesome running, Dan. :)
    • posted at 02:53:00 EDT

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Running - Aerobic
Viaduct - Pawnee Park

5:15am
Weather: 71, 74%
 7 miles
01:00:13
(8:36 min/mile)
Shoe: PI N2 Purple
0 miles on shoe
Height: 5'10

Max HR: 138 Avg HR: 126
Slogging a bit. Ate Valentino's last night so the stomach was still overloaded.

justinmollak

Focuz: miles and miles and miles
Activity Stats
Running - Aerobic
Westside Hillz

4:45am
 8.7 miles
01:13:58
(8:30 min/mile)
Shoe: Brooks Connect 4 blk
0 miles on shoe
Still humid. Got an early start and saw Theresa before I turned back to head to Dave's. Ran with her down to meet Betsy and Dave. Planned on going for 10 but my legs were pretty heavy by mile 6 but I stuck it out a bit longer since we had a long downhill to center street.
  • BetzE BetzE Best part of the whole route.
    • posted at 09:24:00 EDT
  • carljsamuelson carljsamuelson I ran it, in reverse, yesterday; from Center to Pacific. Shuddered as a I passed Cedar. ;)
    • posted at 12:33:00 EDT
  • justinmollak justinmollak ^haha, I mentioned we had the chance for some hill repeats as we passed it this morning :-)
    • posted at 12:36:00 EDT
  • carljsamuelson carljsamuelson going down that hill would be murder on the quads!
    • posted at 01:31:00 EDT
  • Edie Edie Hello!
    • posted at 01:34:00 EDT

cgress

Focuz: Faith, Hope and Love
Activity Stats
Speed


4:30pm
 3 miles
00:00:00

Height: 5'9
3 X 1200 Meter repeats