a Boston Run

JeremyMorris

Focuz:

Activity	Stats
Biking - Exercise Bike 6:00pm	20 miles 00:57:20 20.93 mph	Height: 6 ft

terrence

Focuz: Grandmas Marathon

Activity	Stats
Running - Tempo Casinos loop 11:00am	10.25 miles 00:00:00	Shoe: A2000 2015-09 Red 0 miles on shoe

1.25 wu
5.5 tempo (scheduled 10 :( Too hot)
4 cd

PixieNinja

Focuz: UROC 100K

Activity	Stats
Running - Intervals Tranquility Trail 4:30pm Weather: 90, 95� 13 mph SSE wind Humidity 52%	2.6 miles 00:19:31 (7:30 min/mile)

Workout: 4x8:00/4:00 (2:00)
Had a solid interval completed, and during the active recovery I tripped and fell hard on my knees, right side of my R leg, right elbow, shoulder and ribs. Ended and walked back w/ Miguel. Frustrating.

runnermomof2

Focuz: taking nothing for granted

Activity	Stats
Running - Aerobic Zorinsky 5:00am	9.1 miles 01:14:43 (8:12 min/mile)	Shoe: Ravenna - purple/pink 0 miles on shoe

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running - Aerobic 4:45pm	1 miles 00:00:00	Shoe: Adrenaline GTS 15 Blue/Purple 0 miles on shoe

Seward XC Meet

mburke

Focuz:

Activity	Stats
Running - Aerobic Boys Town 9:30pm	9.65 miles 01:30:00 (9:19 min/mile)	Shoe: Asics Cumulus 0 miles on shoe Height: 5'9

cgress

Focuz: Faith, Hope and Love

Activity	Stats
Running - Aerobic Southern Oaks 5:30am	4 miles 00:00:00	Height: 5'9

Slow and steady run with Bella.

BrianL

Focuz:

Activity	Stats
Running -	9.1 miles 00:00:00	Shoe: Nimbus 16 RED 0 miles on shoe Height: 5'7

goldie1277

Focuz: Running pain free

Activity	Stats
Running - ParkWest/EagleRun Weather: 71 w/ 98% humidity	4.03 miles 00:36:56 (9:09 min/mile)	Shoe: Altra Olympus Pink 0 miles on shoe Max HR: 167 Avg HR: 150

So warm and muggy. We've been spoiled with nice cool weather lately. I did not enjoy this run. At least my ankle held up.

Bohldog

Focuz: fall half mary PR

Activity	Stats
Biking - Taco Ride Wabash	19.9 miles 01:49:00 10.95 mph	Shoe: Asics Nimbus 0 miles on shoe Height: 6' 4

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Biking - Aerobic Weather: 90 sunny windy	12.96 miles 01:20:24 9.67 mph	Shoe: Giant TS DX (4/22) 0 miles on shoe Height: 5'9

Easy ride from the shop to Hall County Park and back.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic My hood in LaVista	5.5 miles 00:47:11 (8:34 min/mile)	Shoe: Brooks Adrenaline green 0 miles on shoe Height: 5' 9

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 7:15pm	3 miles 00:27:15 (9:05 min/mile)	Shoe: New Balance XC 900 0 miles on shoe Height: 5'10

Easy with 6 striders.

Heavy (for me) construction work pre-run.

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Pioneers Park 5:30pm Weather: 94 degrees	6 miles 00:00:00	Shoe: Nike Zoom Elite 0 miles on shoe Height: 6' 3 Weight: 175

McAttack

Activity	Stats
Running - Easy Run Treadmill 11:30am	1 miles 00:15:00 (15:00 min/mile)	Height: 6' 1 Weight: 208

Knee felt a little bruised after.

2ndLife

Focuz: Fall 50K

Activity	Stats
Running - Long Interval Run 2:00pm	9.0 miles 00:00:00	Shoe: Saucony Kinvara 6 Blu/Slm/Cor 0 miles on shoe Height: 5-7 Weight: 153

I hate treadmills! But was a better choice that the shake-n-bake outside at 2:00.

Ecto1

Focuz:

Activity	Stats
Running - Aerobic 13th-Zoo Entrance-10th 12:30pm	5.75 miles 00:49:00 (8:31 min/mile)	Shoe: Structure 18 0 miles on shoe

I was warm today.

carljsamuelson I bet the zoo parking lot / entrance off 13th is pretty fun to run through; yeah?
- posted at 05:46:00 EDT

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic Clearwater Falls 11:45am Weather: Bit Toasty	6.24 miles 00:56:39 (9:04 min/mile)	Shoe: Guide 7 F 0 miles on shoe Height: 5' 9'

Ran across Athlete Network in the Silicon Prairie News and thought it looked interesting, like LinkedIn for Athletes (and employers who like the way athletes minds work).

Happy Birthday to Jalan and Coach!

BetzE I will have to check that out. Thanks for posting, Tim.
- posted at 02:44:00 EDT

getfuzzy ditto
- posted at 03:50:00 EDT

carljsamuelson LinkedIn sends me 37 emails/week; how many will AthleteNetwork send??
- posted at 05:55:00 EDT

Kamster

Focuz: Enjoy just getting out there!

Activity	Stats
Running - Tempo neighborhood loop	3.5 miles 00:24:18 (6:56 min/mile)

getfuzzy hey kami!
- posted at 03:50:00 EDT

carljsamuelson nice tempo!!
- posted at 05:50:00 EDT

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Biking - Aerobic 12:00pm	9.8 miles 00:00:00 0 mph	Height: 5'9

6 x 1 min hard. Legs mucho tired.

starguy Happy Birthday!
- posted at 02:22:00 EDT

BetzE Happy birthday!
- posted at 02:44:00 EDT

DD Happy birthday to you!
- posted at 02:56:00 EDT

baldguy Happy birthday
- posted at 03:28:00 EDT

hskrrs Happy bday!
- posted at 03:31:00 EDT

getfuzzy have a great day Jalan!!!
- posted at 03:50:00 EDT

Hasheri Happy birthday!
- posted at 04:26:00 EDT

Linny Happy BDay!!
- posted at 05:46:00 EDT

carljsamuelson Huzzah!!!
- posted at 05:56:00 EDT

moxie Happy Birthday!
- posted at 06:37:00 EDT

Dan Happy BDay!
- posted at 07:56:00 EDT

jjjogger Happy birthday!
- posted at 08:09:00 EDT

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Aerobic Big Lake Trail 6:45am Weather: 72, clear	4.2 miles 00:00:00	Shoe: Merrell Trail Glove Firefly 0 miles on shoe Height: 5'9

murtz

Focuz: ayyyyyy lmao

Activity	Stats
Running - Aerobic	7.61 miles 01:04:03 (8:24 min/mile)	Shoe: Black 1000s 0 miles on shoe Height: 6'1

hot again, figured this would be awful but felt fine the whole time - not even as sore as I expected.

Still wondering what a realistic goal for Des Moines will be.

Need to get new shoes.

powerfade

Focuz: Calm

Activity	Stats
Running - Aerobic Linden Estates Loop 11:15am	6.2 miles 00:50:27 (8:08 min/mile)	Shoe: Ravenna 5 - Red 0 miles on shoe Height: 6'00

solo easy run in the heat.

BetzE That must have been a hot one!
- posted at 02:44:00 EDT

Edie

Focuz: CC, M2M, Wichita, Good Life

Activity	Stats
Running - Spirited Run Downtown\Iowa - South 10:30am Weather: Hot, 81	8.01 miles 01:02:28 (7:47 min/mile)	Shoe: ASICS DS Trainer 20 - Bl/Si/Bk 0 miles on shoe Height: 5 10 Weight: 154

Too warm to full on tempo today, so I went with a "spirited" 5 miles. Enough to get some turnover, but not enough to pass out.

Edie And congrats to our friend Paul for getting back out there today. I hope all goes well for him this go.
- posted at 01:31:00 EDT

BetzE I love that this was "spirited" :)!
- posted at 02:44:00 EDT

getfuzzy ^me too! great job on being spirited in your running! :))
- posted at 03:51:00 EDT

Linny Nice mug!! ;)
- posted at 05:47:00 EDT

carljsamuelson what's the answer to number of golf balls??!
- posted at 05:56:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Swimming - Aerobic 5:00am Weather: 72F	2.3 miles 00:00:00

Nice in the pool. Pretty hard workout this morning - 3900 yards - with Bryan, Dan, and Pat.
Big game tonight - Westside v. Prep. Gonna be a hot one. I'll be working at the lower concession stand if you need a cold drink during the 1st quarter :).

Happy happy birthday Jalan and Shawn!

Linny Hey Bets. Nicely done in the pool. As usual. :). Enjoy tonight. Stay cool. Go Westside!!
- posted at 12:20:00 EDT

dordio You rootin' Prep or Westside? daBoss a former Hollywood Higher ;)
- posted at 12:31:00 EDT

Edie Fun.
- posted at 01:24:00 EDT

BetzE ^^^ Thanks Jen! I think I am finally getting a little bit faster! ^^With both kids at Westside, that should answer itself! ^ Yes :). Hi Shawn!
- posted at 02:45:00 EDT

getfuzzy I wish I could go. :(
- posted at 03:52:00 EDT

SAS

Focuz: Chicago marathon

Activity	Stats
Running - Aerobic Zorinsky 8:30am	5 miles 00:00:00	Shoe: Brooks Glycerin Gray2 0 miles on shoe

After school drop off, going to be a hot one!

mc.lynch

Activity	Stats
Running - Regular run 5:15am	10 miles 00:00:00	Shoe: NB890 Blu/Blk 2015D 0 miles on shoe

Had to get it in early before dental work. Good recovery miles.

bsypal

Focuz: Sub 3 & school

Activity	Stats
Running - Aerobic	4 miles 00:00:00	Shoe: Brooks Defyance 8 0 miles on shoe Height: 6'2

Only the second run of the week for me. Resting and some good PT work courtesy of Matt Olberding helped a bunch! Great company with Jen and Matt again. We are set to give it a go Sunday.

Linny So good you are back. I feel your Polish Horseshoe Championship was an excellent warmup for Sub 3 this Sunday. Most definitely.
- posted at 12:22:00 EDT

dordio Rock N Roll Bryan!
- posted at 12:32:00 EDT

Edie Awesome!
- posted at 01:25:00 EDT

DD Good to go!!
- posted at 02:59:00 EDT

jjjogger Best wishes Bryan. Have fun.
- posted at 08:10:00 EDT

bsypal ^thanks all
- posted at 09:50:00 EDT

TommyBoy

Activity	Stats
Running - Aerobic Bluffs Regional Park 5:45am	11 miles 00:00:00	Height: 5'07

Easy run with John and Cal. I felt awful today, but got it done.

Karla

Focuz: Wabash Trace Marathon Relay

Activity	Stats
Elliptical - Aerobic 5:00am	01:20:00	Height: 5'5

w/ upper body strength training w/ equalizer bars

baldguy

Focuz: 2015 - In memory of Matt

Activity	Stats
Running - 4:30am	3 miles 00:00:00	Shoe: Asics Gel Cumulus 16 Orange 0 miles on shoe

This almost didn't happen and probably shouldn't have. Up way late last night as Brea came home late to exchange cars after we put $800 in to hers to keep it safe and running. Lots of talking about life. I was so damn tired this morning I simply couldn't get going. Headed home and went back to sleep for another 45 minutes. Gonna be a long day.

One of the things I really like about Ndorfnz is the power of the positive vibes you all provide. Seems like when someone needs your support and thougts you are there and it helps. So I'm going to reach out and ask for some real strong prayers and positive thoughts. We received some pretty bad news about a family members health last night - not sounding good so I need all the help you can provide. Gotta stay positive and pray for the best. Thanks in advance.

justinmollak Will be praying for your family.
- posted at 08:58:00 EDT

Karla Best to you and your family.
- posted at 09:26:00 EDT

carljsamuelson Chin up, Bob. Hoping and praying for the best for you, and your family.
- posted at 09:54:00 EDT

BetzE Prayers to you.
- posted at 11:20:00 EDT

Linny Keep the faith, Bob. Prayers to you and your family.
- posted at 12:23:00 EDT

DD A positive attitude goes a very long way!! Prayers to your family!
- posted at 03:00:00 EDT

hskrrs Prayers going out.
- posted at 03:33:00 EDT

getfuzzy sending good thoughts
- posted at 03:52:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Lincoln NE 6:00am Weather: 74 degrees s 10 clear humid	4.4 miles 00:00:00	Shoe: Brooks 0 miles on shoe Height: 6.0

Warm morning. In Lincoln to help run the phones for the Team Jack Foundation radiothon, our agency is a sponsor. May even be on live TV at noon.

getfuzzy Oh wow, very cool!
- posted at 08:36:00 EDT

carljsamuelson What station(s)?
- posted at 08:40:00 EDT

Linny Well done today, Steve.
- posted at 12:24:00 EDT

Edie ^That
- posted at 01:26:00 EDT

hskrrs Don't know if we were ever on live but definitely on the news tonight on 10/11 in Lincoln. Met some amazing kids.
- posted at 03:35:00 EDT

carljsamuelson

Focuz: Wabash Trace Marathon

Activity	Stats
Running - Race 2015 Sweat Off Course Elevation: Ascent+530 Descent-403 2015 Sweat Off Certified? No 5:06am Weather: 72�, 4 SE, 88%	7.14 miles 01:06:49 (9:21 min/mile)	Shoe: Saucony Guide 7 [20150820] 0 miles on shoe

2015 Sweat Off

David @ 6 lbs was the winner.
Thomas @ 4.8 lbs was first runner up.
Carl @ 4.6 was the also ran; 1st in my AG though. ;)

happy birthday Jalan!!
happy birthday oldguyrunnin!!

getfuzzy congratulations! :)
- posted at 08:37:00 EDT

justinmollak Nice work!
- posted at 08:38:00 EDT

dordio Congrats! HashtagChampion
- posted at 12:20:00 EDT

Linny Congratz!!! Hardware? Payout? At least a T-shirt?
- posted at 12:26:00 EDT

carljsamuelson ^a t-shirt made of sweat
- posted at 12:30:00 EDT

dordio ^2015 NDORFNZ Sweat Off Champion
- posted at 12:50:00 EDT

Edie Fun.
- posted at 01:26:00 EDT

BetzE Perfect sweat off morning.
- posted at 02:46:00 EDT

Linny

Focuz: Run Smart.

Activity	Stats
Running - Aerobic Rock Island. Hwy 2. 5:00am Weather: 76. Love it.	7.26 miles 01:01:02 (8:24 min/mile)	Shoe: BrooksLaunch2Purple/Lime 0 miles on shoe Height: 5'3

Started for an early, solo 3 on Rock Island, then met the boys for 4 more. Felt really good. Great way to start the day with these two. They are ready for Sunday. So glad Bryan is back in business and the hammy is all good. He must know an awesome PT. :)

HyVee after for coffee and some beet juice to prepare for my big day.

Happy BDay to Jalan and Coach. Miss you, Coach.

Have a great Thursday.

getfuzzy have a great day
- posted at 08:35:00 EDT

carljsamuelson beet juice make your teeth red?
- posted at 08:41:00 EDT

getfuzzy I love, love, love beets!
- posted at 08:45:00 EDT

baldguy Beet juice? Now I know you are crazy!
- posted at 08:51:00 EDT

bsypal Beet juice makes EVERYTHING red. Nice running with you as usual!
- posted at 10:37:00 EDT

BetzE Pretty speedy this morning! Good luck today girlie!
- posted at 11:26:00 EDT

carljsamuelson @bsypal: ewwwwww....
- posted at 12:31:00 EDT

DD Beets taste like dirt to me. Is beet juice better?!
- posted at 03:01:00 EDT

bsypal @carl: I'm just trying to clear the room, er, the air, so that there are no surprises. Ha.
- posted at 04:17:00 EDT

Linny ^^Pretty much like wet dirt. So, much better!! :/
- posted at 05:48:00 EDT

getfuzzy

Focuz: 60 minutes

Activity	Stats
Running - Around Island 5:45am Weather: In St. Paul: Hazy, humid, hot	3 miles 00:00:00	Height: 5'2"

I ran with my friend today. She's a tiny bit faster than me and is a chatterbox. It is hard to chat back when one is huffing and puffing. :))

I feel like I ran a race. A nap would be nice. :)

#KeepAtIt #ChallengeYourself

Linny I would love to run with you. I like to chit chat. :)
- posted at 08:12:00 EDT

getfuzzy :)))
- posted at 08:36:00 EDT

hskrrs Always nice to have company.
- posted at 08:36:00 EDT

baldguy ^^^True. And I huff and puff and grunt out words like "slow (grunt) down (grunt) or (grunt) I'm (grunt) gonna (grunt) die (grunt)."
- posted at 08:53:00 EDT

Edie :)
- posted at 01:27:00 EDT

DD

Focuz: Chicago Marathon

Activity	Stats
Running - Aerobic Lake Z 5:00am Weather: 72 and humid	7.56 miles 01:05:52 (8:42 min/mile)	Shoe: Pure Cadence 3 0 miles on shoe

With Sarah and Rachel most of the way. Great to see Hokie back running! Finished with 7 short hill repeats.

Happiest of birthdays to Shawn and Jalan!!

getfuzzy nice work
- posted at 08:04:00 EDT

Linny Nicely done, Di.
- posted at 08:12:00 EDT

carljsamuelson Were the hills short? Or the repeats on the hill?
- posted at 12:33:00 EDT

Edie Boom.
- posted at 01:28:00 EDT

DD ^both?! ;) I did part of the hill up to lifetime. Maybe 200m or so.
- posted at 03:03:00 EDT

hOg

Focuz: Sub 2:40 in 2015

Activity	Stats
Running - Aerobic 4:30am	12.5 miles 01:27:30 (7:00 min/mile)	Shoe: Asics Nimbus 17.4 0 miles on shoe Height: 5'8

Dan

Focuz: 1) Faith, Hope and Love. 2) 42.2 kilometers in Toronto.

Activity	Stats
Running - Aerobic Ralston/Omaha/LaVista Weather: 72; 94% humidity	7 miles 01:00:04 (8:34 min/mile)

Happy birthday to James and Shawn!

Will still take this weather any day over cold, snow, ice...and that feeling of numb fingers no matter what latest hotshot pair of winter running gloves you're trying out.

Song of the day: "Building a Mystery" by Sarah McLachlan.

dordio ^negative, LOVE winter; all of it :)
- posted at 07:45:00 EDT

Linny Smart man, Dan. Smart man.
- posted at 08:04:00 EDT

getfuzzy I'm afraid I must agree with Gary. :))
- posted at 08:05:00 EDT

carljsamuelson I like the in between; somewhere in the upper 30s / lower 40s, no real wind... fall, spring, winter, summer (in that order)
- posted at 08:42:00 EDT

baldguy ^I'm with Carl.
- posted at 08:53:00 EDT

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.

Activity	Stats
Running - Aerobic House loop 5:15am Weather: 70, 73%	6.27 miles 00:53:18 (8:30 min/mile)	Shoe: PI N3 Blue 0 miles on shoe Height: 5'10 Max HR: 138 Avg HR: 127

Too bad our vote to get rid of the humidity didn't work. Tough to get going this morning. Feeling a bit worn down. After swimming yesterday my sinuses decided to drain the rest of the night. Same thing happened last week. Need to see if they changed a chemical because I didn't have any issues before their shutdown.

Linny Sinuses can be a huge roadblock with swimming. Feel better. Neti pot. :)
- posted at 08:05:00 EDT

getfuzzy maybe this will be the last run of humidity! :)
- posted at 08:05:00 EDT

carljsamuelson The Y or Aquatic center?
- posted at 08:43:00 EDT

Hasheri Aquatic center. May have to rejoin the Y soon as the new one is just across the cornfield and they'll have a pool again.
- posted at 09:52:00 EDT

carljsamuelson Didn't realize they'd closed the old one; or, that they were building a new one! Out by the hospital?
- posted at 12:34:00 EDT

Hasheri Yep, hospital will own the building with the Y running programming. Y pool has been closed for several years.
- posted at 04:29:00 EDT

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Aerobic 4:45am	7 miles 00:00:00	Shoe: Hoka Cliftons 0 miles on shoe

Best I have felt in a long time.

Core work. MYRTL+

Linny Great news!
- posted at 08:05:00 EDT

DD Good to hear!
- posted at 03:04:00 EDT

justinmollak

Focuz: miles and miles and miles

Activity	Stats
Running - Aerobic Westside Hillz 5:00am	4 miles 00:30:47 (7:41 min/mile)	Shoe: Brooks Connect 4 red 0 miles on shoe

Easy mile to WHS. 8 x 100m on/off. Easy run home. 1 Cedar Hill sprint on the way.

dordio You settin' to challenge UsainBolt with that 100m work? ;)
- posted at 07:46:00 EDT

Linny Nicely run, Justin!!
- posted at 08:06:00 EDT

getfuzzy ^ditto. :)
- posted at 08:06:00 EDT

justinmollak ^^^ha! Just trying to shake up the legs a little bit and get used to the 5am stuff. ^^Thanks! ^thank you!
- posted at 08:13:00 EDT

carljsamuelson I'll fax you later w/ some 5am plans for tomorrow, iffnyaunt.
- posted at 08:44:00 EDT

BetzE There is no way I could sprint up Cedar Hill. No way. ^Hey - what about a fax for me?
- posted at 11:28:00 EDT

dordio ^^and^can't believe y'all still using fax machines
- posted at 12:08:00 EDT

Linny HashtagHillMaster
- posted at 12:28:00 EDT