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Who Is Now?
September 4, 2015

smilEy

Focuz: 3:05
Activity Stats
Running - Aerobic
Super 8


 8.2 miles
01:12:54
(8:53 min/mile)
Shoe: PI - Road N2 - Purple
0 miles on shoe

terrence

Focuz: Grandmas Marathon
Activity Stats
Running - Aerobic
Field Club

11:00am
 7.5 miles
00:00:00
Shoe: A2000 2015-09 Red
0 miles on shoe

TommyBoy

Activity Stats
Running - Aerobic
Bluffs Regional Park

4:00pm
 10 miles
00:00:00

Height: 5'07
Easy run at the Bluffs after work.

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Home-Z-WP

3:00pm
Weather: 88, FL 96° 9 mph SSE wind Humidity 63%
 10.2 miles
01:17:47
(7:37 min/mile)



Knee didn't bother me at all!! Success!! Ribs were another story. Bruised and sore.

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 10.3 miles
01:28:00
(8:32 min/mile)
Shoe: Ravenna - white
0 miles on shoe
Off to St Louis for soccer!

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 3 miles
00:00:00
Shoe: Brooks adrenaline gts 15
0 miles on shoe
Height: 5-8

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Tempo
treadmill


 4 miles
00:32:00
(8:00 min/mile)



CoachGoz

Focuz: Try Something Different
Activity Stats
Iron Strength Workout -


5:00pm
 00:00:00



CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic
Ridgewood

4:00am
 4 miles
00:00:00
Shoe: Asics GT-1000
0 miles on shoe
with XC girls

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:00am
 7 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe

mburke

Focuz:
Activity Stats
Running - Aerobic
Candlewood

11:45am
 4.2 miles
00:38:00
(9:02 min/mile)
Shoe: Asics Cumulus
0 miles on shoe
Height: 5'9

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Walking - Nuthin'
Nowhere, man


 0 miles
00:00:00
Shoe: Yes
0 miles on shoe
Height: 5' 9
Rest

cgress

Focuz: Faith, Hope and Love
Activity Stats
Running - Aerobic
Southern Oaks

5:30am
 4 miles
00:00:00

Height: 5'9
Easy run with Bella.

Karla

Focuz: Wabash Trace Marathon Relay
Activity Stats
Elliptical - Aerobic


5:15am
 01:15:00

Height: 5'5
Followed by plank core work

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 5 miles
00:00:00



powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
Linden Estates Loop

12:00pm
Weather: HOT
 7.11 miles
00:59:33
(8:22 min/mile)
Shoe: Ravenna 5 - Red
0 miles on shoe
Height: 6'00
thought I was going to be solo but ran into Burke out on the course. Extended this to 7 by run the east side of candlewood both ways.

BG

Focuz: Make it happen
Activity Stats
Running - Aerobic
Walnut Creek

4:00pm
 3.1 miles
00:00:00
Shoe: Brooks Adrenaline 13 Red
0 miles on shoe
No time... I forgot my watch at work. Excited for the Husker game tomorrow.

mc.lynch

Activity Stats
Running - Regular run



 10 miles
00:00:00
Shoe: NB890 Blu/Blk 2015E
0 miles on shoe
-

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:00pm
 3 miles
00:25:00
(8:20 min/mile)
Shoe: ASICS Ultimate Tiger
0 miles on shoe
Height: 5'10

murtz

Focuz: ayyyyyy lmao
Activity Stats
Running - Aerobic



 6 miles
00:00:00
Shoe: Black 1000s
0 miles on shoe
Height: 6'1

DaveB

Focuz:
Activity Stats
Running - Aerobic
Wandering around


10 miles
01:22:25
(8:14 min/mile)
Shoe: Saucony Mirage 4
0 miles on shoe
Height: 6'5''

WILLLINDGREN

Focuz: simplify
Activity Stats
Running - Aerobic
Twin Rivers Homestead

11:30am
 2 miles
00:00:00

Height: 67.5
Had to get out for a simple deuce, later than I wanted. Getting ready for Fremont Farmer's Mkt. Spent the morning pulling 20 pounds each of bells, anaheims, beets, and two varieites of eggplant. Also chard, and kale and parsley. #BarNoneProduce #farmstrong
  • dordio dordio Enjoy the bike duties this weekend, gonna be brutal out there!
    • posted at 05:15:00 EDT

Harpo

Activity Stats
Running - Aerobic
So Omaha

11:30am
 5 miles
00:44:27
(8:53 min/mile)
Shoe: Ravenna 5 Grey
0 miles on shoe
Height: 6'2

Edie

Focuz: CC, M2M, Wichita, Good Life
Activity Stats
Running - Aerobic
Golf Ball Route

10:15am
Weather: Muggy, 79°
 6.55 miles
00:55:37
(8:29 min/mile)
Shoe: ASICS DS Trainer 20 - Bl/Si/Bk
0 miles on shoe
Height: 5 10
Weight: 154
People must be getting better at golf as the season goes on, as that well has dried up.
  • Dan Dan Ha!
    • posted at 01:03:00 EDT
  • BetzE BetzE That's funny :)
    • posted at 02:13:00 EDT
  • carljsamuelson carljsamuelson ^I recall an episode of ER, two docs out, before shift, playing "Running Golf" (or maybe "Speed Golf"). Carry 2 clubs, run between shots.
    • posted at 04:35:00 EDT

oldguyrunnin

Focuz: Bear Chase
Activity Stats
Running - Aerobic
Tranquility

6:30am
 13 miles
00:00:00
Shoe: Ravenna 6!
0 miles on shoe
Height: 5'11

I want to thank everyone for all the birthday wishes yesterday. Thank you so much! Great people on this site!
  • Dan Dan Absolutely! Hope it was a great one!
    • posted at 01:04:00 EDT
  • dordio dordio Happy belated Shawn. You now are olderguyrunnin'?
    • posted at 01:47:00 EDT
  • hskrrs hskrrs Belated Happy bday!
    • posted at 02:21:00 EDT

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

11:30am
 3.73 miles
00:29:57
(8:01 min/mile)

Height: 6' 1
-

McAttack

Activity Stats
Running - Easy Run
Treadmill

11:15am
 1 miles
00:15:00
(15:00 min/mile)
Shoe: Vibrams
0 miles on shoe
Height: 6' 1
Very tough holding back, but need to be patient. Everything feels ok.
  • Dan Dan Good to hear.
    • posted at 01:04:00 EDT

BrianL

Focuz:
Activity Stats
Running - Aerobic



 9.1 miles
00:00:00
Shoe: Nimbus 16 White
0 miles on shoe
Height: 5'7

Squints

Focuz: No Frills Masters Record
Activity Stats
Running - Aerobic
Elmwood/Memorial Park

5:00am
 8.3 miles
00:00:00

Height: 5'10
Threw in some strides.

Ecto1

Focuz:
Activity Stats
Running - Aerobic
Zorinsky East

5:30am
Weather: Humid
 4.75 miles
00:43:00
(9:03 min/mile)
Shoe: Structure 18
0 miles on shoe
Cool watching distant lightning from the dam. The deer are so chill. I swear one of them looked at me and nodded as if to say, "what's goin on playa?"
  • Squints Squints I'm sure this has already been posted on here at some point, but it's crazy that some guy was hunting deer in Zorinsky. Not sure how you consider killing tame pet deer as hunting.
    • posted at 12:19:00 EDT
  • Edie Edie Dude had a tree stand setup! At Zorinsky!
    • posted at 01:04:00 EDT
  • baldguy baldguy Probably has a $2500 bow cause he's a "real hunter".
    • posted at 01:07:00 EDT
  • dordio dordio Seriously, never heard of someone hunting deer at Zorinsky.
    • posted at 01:48:00 EDT
  • carljsamuelson carljsamuelson If they outlaw bows, then only outlaws will have bows.
    • posted at 02:04:00 EDT
  • Ecto1 Ecto1 Could you all gather from the news stories where his stand was? Do you think he was silently watching us? Maybe even briefly considered hunting the most Dangerous Game?
    • posted at 05:21:00 EDT

swany

Activity Stats
Running - Aerobic
West Papio Trail

5:15am
 7 miles
00:00:00
Shoe: ASICS Nimbus
0 miles on shoe
Height: 6' 1"
Same workout as Monday. Dropped another car (mine this time) off for an oil change and a brake job and ran home. Most of it on the West Papio from 144th to the North.

goldie1277

Focuz: Running pain free
Activity Stats
Swimming - Aerobic
24 Hr Fitness Pool

5:30am
 1.43 miles
00:50:00
(34:57 min/mile)



Dead cricket at the bottom of the pool this morning. Ick.

WU: 300swim/300 IM kick/300 pull
MS: 4x100 w/15-sec rest (first 25 butterfly)
100 easy breaststroke
3x100 w/ 10-sec rest (first 25 butterfly)
100 easy backstroke
2x100 w/ 5-sec rest (first 25 butterfly)
100 easy breaststroke
CD: 200 easy back/brst
2300M Total

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
114th route

5:00am
Weather: 74F
 8.22 miles
00:00:00
Shoe: bright pinks
0 miles on shoe
Theresa and I were both just trying to get to the end of this run! Thank goodness for the south breeze. Theresa turned up at the pool, and I kept going down the trail then east on Center in an effort to avoid hills :). Got a nice hello from Carl that helped me get through the last 1.5 miles.
Have a great weekend and best of luck to your favorite college football teams. Oh, and good luck to all of you racing :).
And, GO IRISH!
  • Edie Edie Have a good weekend.
    • posted at 01:04:00 EDT
  • dordio dordio I recall BetzE hating hills on a group run in the naDDy once a long time ago.
    • posted at 01:49:00 EDT
  • BetzE BetzE ^^thanks Shawn! You too :) ^ Gary, I am getting better at hills but not on a morning like today! And I remember that Naddy run well. It was the week after Squintz ran Chicago and you and WassE stayed back with us.
    • posted at 02:15:00 EDT
  • dordio dordio ^a rare run by many in the naDDy; I would imagine any running this weekend is gonna be brutal; hills or no hills! ;)
    • posted at 05:14:00 EDT

SAS

Focuz: Chicago marathon
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 10 miles
00:00:00
Shoe: Brooks Ravenna5 White
0 miles on shoe
Big side x2. Warm, but nice breeze. Bugs for breakfast. Lots of heat lightning. Good morning.
  • Edie Edie Nice miles.
    • posted at 01:05:00 EDT

rudy

Focuz: Monument Marathon
Activity Stats
Running - Aerobic
zorinsky and beyond

7:00am
Weather: 75 humid cloudy
 8 miles
01:16:52
(9:36 min/mile)
Shoe: Green Ride 7
0 miles on shoe
Height: 6ft
Day off with Booty. Had a good run. Saw a partial rainbow through a hole in the clouds when we were on the dam.
  • BetzE BetzE Enjoy your day off!
    • posted at 10:09:00 EDT

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond


 8 miles
00:00:00
Shoe: New Glows
0 miles on shoe
Day off with Rudy!
  • BetzE BetzE Have a great long weekend!
    • posted at 10:09:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Strength training -
Old house.

4:00am
Weather: Hot.
 00:30:00

Height: 5'3

Slept about three hours after movers left. Got up and did some packing/sorting (throwing crap around). Body is kinda beat, and I promised I wouldn't run.....so......did some pushups, situps, planks, and lunges for a bit. Feels so weird to be at work without working out first. Old house is almost empty....new house is overfull. :/

Was in such a funk that I drove the wrong way to work.


TGIF.
  • baldguy baldguy Hopefully wrong way in the correct lane - not wrong way on the road.
    • posted at 10:05:00 EDT
  • BetzE BetzE You will out-funk-it. Don't worry!
    • posted at 10:09:00 EDT

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 6 miles
00:52:30
(8:45 min/mile)
Shoe: Asics Nimbus 17.4
0 miles on shoe
Height: 5'8

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Goose -



00:00:00



Went to bed at 7:30 last night and slept til 5:00 this morning. Still tired as all get out. Can't figure out my lack of energy. Just dragging all day long.

On top of my new position at work we just got realigned and somehow I report up through my manager to two different VP's? Sounds like a recipe for disaster.
  • Linny Linny TGIF. Wanna move some stuff?
    • posted at 09:23:00 EDT
  • baldguy baldguy ^Main reason I keep refusing Shelley's demand to move to a ranch. I HATE MOVING - and refuse to lift another box in my life. Sorry.
    • posted at 10:05:00 EDT
  • BetzE BetzE You must need sleep!
    • posted at 10:10:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


5:30am
Weather: In St paul: Still warm
 4 miles
00:00:00

Height: 5'2"


Didn't feel great. Happy Friday!

  • hskrrs hskrrs Got it done. :)
    • posted at 08:55:00 EDT
  • Linny Linny TGIF. You did better than me. :)
    • posted at 09:23:00 EDT
  • booty booty Happy Friday. I didn't feel great either, but at least we ran!
    • posted at 09:35:00 EDT
  • BetzE BetzE Check - got it done! And, you are all ready for football season :)
    • posted at 10:10:00 EDT

DD

Focuz: Chicago Marathon
Activity Stats
Running - Aerobic
Lake Z
Elevation: Ascent+X
5:00am
 10.1 miles
01:31:23
(9:02 min/mile)
Shoe: Brooks Pure Cadence 4
0 miles on shoe
Heat rolled in when I opened my car door. Blah. Not feeling great but one foot in front of the other is all you can do some days. First 5 with Scott, Ash, Steph and Melia. Then turned around and did the same 5 in reverse, mostly with Meleia.
  • getfuzzy getfuzzy way to get it done. blah is right!
    • posted at 08:25:00 EDT
  • Linny Linny TGIF. You got it done, girlie. :)
    • posted at 09:24:00 EDT
  • BetzE BetzE This morning felt the like the worst this week. I actually checked the weather on my phone twice because I was hoping it wasn't true :)
    • posted at 10:11:00 EDT
  • Ecto1 Ecto1 You are killing it with mileage. Awesome work.
    • posted at 11:20:00 EDT

carljsamuelson

Focuz: Wabash Trace Marathon
Activity Stats
Running - MP Run
Big Papio Trail
Elevation: Ascent+84 Descent-92
4:49am
Weather: 73°, 4 SE, 89%, HUMID
 6.02 miles
00:46:15
(7:40 min/mile)
Shoe: Saucony Guide 7 [20150429]
0 miles on shoe
Omaha [20150904]: GiMP Friday

Up, 5 @ GMP (~727), Down; 713, 716, 716, 715, 716
Gonna need to reel it in a bit, next Saturday.

Thankful that Mollak was willing to get up and run this with me this morning; not sure I'd have stuck it out... so damn humid, just felt heavy on the body (or, is that me trying to make (yet another) excuse??).

On my way home, had me a BetzEE sighting... she was so very shiny!

Happy Friday "urrbody"!

Enjoy your holiday weekend, be safe!! Good luck to those racing!
  • justinmollak justinmollak Thanks for getting my butt outta bed this morning. Probably would have slept in otherwise
    • posted at 08:10:00 EDT
  • baldguy baldguy Women "glisten" - men "sweat"
    • posted at 08:38:00 EDT
  • Linny Linny TGIF. Way to bring it!! Even after you're competition yesterday! Wow. See you Sunday.
    • posted at 09:25:00 EDT
  • BetzE BetzE ^^ I'm pretty sure I was sweating. Thanks for the shout out, Carl! And for not running me over :). Nice job, too!
    • posted at 10:12:00 EDT
  • Dan Dan Nice workout to rock in the next 2 races!
    • posted at 01:09:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 71 degrees se 9 clear humid
 6.6 miles
00:00:00
Shoe: Asics GT2000-1 Black
0 miles on shoe
Height: 6.0
Enjoy the weekend and be safe. See some of you on Sunday.
  • carljsamuelson carljsamuelson Coming in for the Heartland Keystone Marathon?
    • posted at 08:18:00 EDT
  • getfuzzy getfuzzy Happy Friday. :)
    • posted at 08:26:00 EDT
  • Linny Linny TGIF. Sunday??
    • posted at 09:25:00 EDT
  • BetzE BetzE Another great week, Steve!
    • posted at 10:12:00 EDT

justinmollak

Focuz: miles and miles and miles
Activity Stats
Running - Steady State
papio

4:45am
 6 miles
00:46:00
(7:40 min/mile)
Shoe: Brooks Connect 4 red
0 miles on shoe
I couldn't get myself together during this run. Carl met me at my house and we ran to the Papio as a warm up. Started hitting his goal pace from there. I couldn't quite lock it in after that. I accidentally stopped my watch instead of hitting the lap button and it threw me off even more. Most of our miles were a bit fast. Was also in immediate need of a bathroom post run. It was nice to run with Carl though. Happy Friday!
  • carljsamuelson carljsamuelson Thanks, again, for running with me!
    Just two dudes loading a toddler bed into a van, at 445; nothing to see here.
    • posted at 08:12:00 EDT
  • justinmollak justinmollak ^you should have watched me carry it into the driveway before you got there. I was wondering what people would think of me doing lunges in the driveway next to a random toddler bed
    • posted at 08:18:00 EDT
  • Linny Linny TGIF. I'm all outta sorts as well.
    • posted at 09:25:00 EDT
  • BetzE BetzE I ran by your house on my way home - I was trying to stay on as much flat ground as possible :)
    • posted at 10:13:00 EDT
  • carljsamuelson carljsamuelson ^I've done repeats on Mollak Street, for the same reason!
    • posted at 02:24:00 EDT

dordio

Activity Stats
Goose - Aerobic



 00:00:00

Height: 6'

huskerHunch closes at Midnight for BYU

Futbol (#USMNT #USAvPER) and Football (MW v MN) tonight, good thing for DVR.

Think I'm tapered enough for tomorrow, training for it is a different topic all together ;)

Enjoy your Friday and long weekend.
  • justinmollak justinmollak tomorrow will be awesome. Enjoy!
    • posted at 07:54:00 EDT
  • hskrrs hskrrs Have fun tomorrow.
    • posted at 07:59:00 EDT
  • getfuzzy getfuzzy Have a great ride and ride safe!!
    • posted at 08:28:00 EDT
  • Linny Linny TGIF. Best of luck tomorrow!! Be safe. Ride fast. :)
    • posted at 09:26:00 EDT
  • BetzE BetzE Have a great time tomorrow, Gary!
    • posted at 10:14:00 EDT
  • Edie Edie Enjoy!
    • posted at 01:06:00 EDT
  • Dan Dan Go get em!
    • posted at 01:10:00 EDT

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Tempo
House loop

5:00am
Weather: 73, 70%, drizzle, lightening
 6.03 miles
00:45:38
(7:34 min/mile)
Shoe: PI N2 Purple
0 miles on shoe
Height: 5'10
Lightening all around when I started (and finished). Drizzle for the first 3 miles. Ran 1 up then 3 tempo (7:08, 6:47, 6:34) then down. Takes me a bit to get going.

Off to Lincoln later this morning for a CLE (continuing legal ed.). Nice thing is that it comes with a free room at the Cornhusker for the weekend. Looking forward to the Husker game.
  • justinmollak justinmollak saw some lightning in Omaha but it was out your way. don't think we will get much here. Nice cutdown run!
    • posted at 07:56:00 EDT
  • carljsamuelson carljsamuelson Such a fancy shirt in that mug!! Hard to believe that's you!
    • posted at 08:16:00 EDT
  • Linny Linny TGIF. Nice!! Enjoy LNK.
    • posted at 09:26:00 EDT
  • Hasheri Hasheri The mug was when I met my first TeamMate about 2008 or 09. I lost weight and he went from shoulder height to taller than me.
    • posted at 10:59:00 EDT
  • Dan Dan Great work!
    • posted at 01:11:00 EDT
  • carljsamuelson carljsamuelson Formal request for a Then/Now picture, in the same shirt, if possible.
    • posted at 02:25:00 EDT
  • Hasheri Hasheri ^not sure I still have the shirt but I will take a look.
    • posted at 05:36:00 EDT

Dan

Focuz: 1) Faith, Hope and Love. 2) 42.2 kilometers in Toronto.
Activity Stats
cross training: weights -



00:00:00




Just posted the details about the Ndorfnz and Friendz party Sunday September 20th on the RunDown, hoping for a nice turnout at Brewsky's!

Not running today for the mini-taper. Either that, or I waited, waited, and waited for no-show Dan.

Song of the day: "Sweet Old World" by Lucinda Williams.

  • moxie moxie Good tune. "Fruits of My Labor" is one of my favorite all-time songs.
    • posted at 07:53:00 EDT
  • Linny Linny TGIF. Sunday!! You are ready. :)
    • posted at 09:27:00 EDT
  • BetzE BetzE Good luck, Dan! Love Lucinda :)
    • posted at 10:15:00 EDT