a Boston Run

smilEy

Focuz: Just run

Activity	Stats
Running - Aerobic Hood 6:00am	5 miles 00:45:14 (9:02 min/mile)	Shoe: Saucony Guide 7 0 miles on shoe

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running - Aerobic 5:15am	1 miles 00:00:00	Shoe: Adrenaline GTS 16 Purple 0 miles on shoe

After trying to run outside, I decided 1 mile would be fine with the slick conditions. I then came in and did some Sworkit workouts.

Activity	Stats
Running - Tempo The Narrows 11:00am	6 miles 00:00:00	Shoe: Rav 6 2015-11 Blue 0 miles on shoe

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB

Activity	Stats
Running - Aerobic	2.5 miles 00:00:00	Shoe: Adrenaline 15 Black 0 miles on shoe Height: 5-8

Bohldog

Focuz: PR @ Grandma's Marathon

Activity	Stats
Strength Training - Strength Training 24 hr Fitness 6:00pm	00:45:00	Shoe: Brooks Dyad 6 (2) 0 miles on shoe Height: 6' 4 Weight: 200

mc.lynch

Activity	Stats
Running -	9 miles 00:00:00	Shoe: NB 890 Green A 0 miles on shoe

Kamster

Focuz: Enjoy just getting out there!

Activity	Stats
Running - treadmill	6 miles 00:45:06 (7:31 min/mile)

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic Treadmill	3 miles 00:30:00 (10:00 min/mile)	Shoe: BrooksPureFlow2 0 miles on shoe Height: 5' 9

BrianL

Focuz:

Activity	Stats
Running -	10.3 miles 00:00:00	Shoe: Nimbus 17 0 miles on shoe Height: 5'7

cgress

Focuz: Faith, Hope and Love

Activity	Stats
Running - Marathon Pace Treadmill 5:15pm	6 miles 00:49:20 (8:13 min/mile)	Height: 5'9

tbirdxc

Focuz: Hey Squints...about 30 days to retirement.

Activity	Stats
Running - Aerobic 4:00pm Weather: 35* rain/snow	5 miles 00:40:00 (8:00 min/mile)	Shoe: Adrenaline 15 0 miles on shoe Height: 6-00

Really crappy day out. Ran on trail from Twin Creek parking to avoid all traffic...roads sloppy and slick.

Activity	Stats
basketball -	01:30:00

getfuzzy

Focuz: 60 minutes

Activity	Stats
Running -	4 miles 00:00:00	Height: 5'2"

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 8:30pm Weather: lo 30s, snow	7 miles 01:04:30 (9:12 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10 Max HR: 163 Avg HR: 153

Wish I had more time to run tonight, youth BB got in the way.

swany

Focuz: Earning my "I Ran with Carl" badge

Activity	Stats
Running - Aerobic West Papio Trail 12:15am Weather: 36, rain	7 miles 00:00:00	Shoe: Brooks Ghost 8 0 miles on shoe Height: 6' 1"

Along the West Papio. From Dodge St to the North is in good shape. Dodge to Pacific has quite a few bad spots. Rain got worse as I ran.

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Aerobic	5.5 miles 00:00:00	Shoe: Brooks Launch 2 0 miles on shoe

Easy Fairfield loop with Bern.

Weights, MYRTL+

moxie

Focuz: Get healthy

Activity	Stats
Biking - General Aerobic	01:15:00 0 mph	Height: 5'10

+core work and PT. I just found out I did not gain entry into Leadville through the lottery process, which is a bummer. I'll have to find another race to target this fall.

bsypal You talking about Leadville 50 or 100?
- posted at 09:43:00 EDT

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Tempo Home 4:30pm Weather: 33 degrees	4 miles 00:00:00	Shoe: Asics gel fortitude 5 0 miles on shoe Height: 6' 3 Weight: 180

DaveB

Focuz:

Activity	Stats
Running - Tempo Big Papio	8.09 miles 00:54:43 (6:45 min/mile)	Shoe: Saucony Zealot #2 0 miles on shoe Height: 6'5''

1 up 1 down
6 at tempo 6:32 ave

carljsamuelson what's your next race?
- posted at 04:14:00 EDT

DaveB Boston
- posted at 05:27:00 EDT

murtz

Focuz: Phoenix Marathon(3:20?)

Activity	Stats
Running - Aerobic	7.5 miles 01:02:11 (8:17 min/mile)	Height: 6'1

through se habla espanol area to field club and back. new shoes

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Aerobic Lake Cunningham 12:00pm Weather: 36, foggy	5.2 miles 00:41:10 (7:55 min/mile)	Shoe: Merrell Trail Glove 0 miles on shoe Height: 5'9

The new security guard was worried about me running in the fog and it would have been better with my lights. She's been nice to me since that day when out of the blue she asked me, "Do you know Kaci Lickteig?" I guess she's from Kaci's hometown.

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic CWF-HH-FF Loop 12:00pm	6.34 miles 00:54:20 (8:34 min/mile)	Shoe: Guide 8 B 0 miles on shoe Height: 5' 9'

Drizlly and foggy. Glad the temps are above freezing!

powerfade

Focuz: Calm

Activity	Stats
Running - Aerobic Linden Estates Loop 12:15pm	6 miles 00:49:45 (8:17 min/mile)	Shoe: Ravenna 5 - Black 0 miles on shoe Height: 6'00

easy 6

Hasheri

Focuz: Boston 2016

Activity	Stats
Swimming - Aquatic Center Pool 11:15am Weather: wet	1.42 miles 00:45:55 (32:20 min/mile)	Height: 5'10

DDSOB. Normal free, kick, pull, 1000 yd w/u. 1000 yd free, 100 kick, 400 pull. Didn't feel too strong but it's to be expected after not swimming for a week and riding this morning. Had to talk myself into heading out the door for this one.

baldguy

Focuz: Learn to enjoy running again

Activity	Stats
Running - 11:45am Weather: 35 degrees	4.98 miles 00:46:08 (9:15 min/mile)	Shoe: Asics Gel Noosa Tri 10 0 miles on shoe

Shorts on January 7th - who'd have thunk?

My Garmin Vivoactive can use either GPS or GLONASS or both for satellite tracking. GLONASS is the Soviet version of GPS. I have it set to look for both so if it hooks in to GLONASS do I become a commie and will people still like me if I do (that assumes people like me to begin with of course). Inquiring minds want to know.

Stud Commie or not...I guess I could survive with the choice
- posted at 02:13:00 EDT

starguy Depends on if you are wearing Putin's new cologne or not!
- posted at 02:40:00 EDT

carljsamuelson If you're on GLONASS, then you have to go skinz; to match Putin's favorite outfit.
- posted at 04:16:00 EDT

Stud ^classic
- posted at 04:20:00 EDT

Linda

Focuz:

Activity	Stats
Running -	6.5 miles 00:00:00	Height: 5' 4

Glad my roads were dry! Stayed on my 3 mile hood loop visibility is horrible. 3 miles with Jed then 4x800 @ feel good fast pace w/ 1/4 mile jog in between.

Ecto1

Focuz:

Activity	Stats
Running - Aerobic Mill 5:30am	4 miles 00:33:00 (8:15 min/mile)	Shoe: Zoom Fly 0 miles on shoe

Slipped and fell on my first step on the driveway so I bowed out and went to the treadmill.

15 pu/1 min bridge/5 way shoulder before each mile.

Dan Good call.
- posted at 12:10:00 EDT

baldguy Obviously a warning well heeded.
- posted at 01:53:00 EDT

carljsamuelson Welcome to the SuFalls club.
- posted at 04:16:00 EDT

camann

Focuz: I Can I Will

Activity	Stats
Running - Aerobic LT 5:00am	2.5 miles 00:00:00	Shoe: Brooks Ravenna 4 0 miles on shoe

Barbell. Was really hoping to run outside after class but the parking was really slick so opted for the mill - I can't believe that is coming out of my mouth.

Dan Nothing to be ashamed of.
- posted at 12:10:00 EDT

Linda Ice is bad:)
- posted at 01:36:00 EDT

McAttack

Activity	Stats
Rest -	00:00:00	Height: 6' 1

Planned rest day. Feel good but working the plan

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Swimming - Aerobic 5:00am	2.3 miles 00:00:00

With Dan, Pat, and Bryan. 4000 yards. Pool temp keeps creeping up...

baldguy Probably the little old aerobics ladies complaining :)
- posted at 01:53:00 EDT

Linny

Focuz: Run Smart.

Activity	Stats
Swimming - Aerobic Madonna ProActive 2000 yards. 6:15am Weather: 35. Still Fog.	1.15 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

Jumped in the pool after spin. Really tired.

Could hardly see driving home!! Nice temps Crazy fog. This weekend forecast is not amusing.

Have a great Thursday.

carljsamuelson "not amusing"... ha!
- posted at 11:45:00 EDT

baldguy The words that crossed my lips were "damn cold".
- posted at 01:54:00 EDT

Linny

Focuz: Run Smart.

Activity	Stats
Biking - Intervals Madonna Spin 5:15am Weather: 34. Fog-gy!!	00:45:00 0 mph	Height: 5'3

Matt and I took Michelle Schmidt's spin class. Intense! She's quite the stud. Good class. Hoping to get my butt to actually work.

Dan Nice! For my first spin class 10 years or so ago, my quads screamed for DAYS following!
- posted at 12:16:00 EDT

Squints

Focuz: Not Get Older

Activity	Stats
Running - Aerobic Elmwood/Memorial Park 5:00am	9 miles 00:00:00	Height: 5'10

Slow going this morning on icy roads/sidewalks. May try to sneak in a couple more later. Mollak sighting?

justinmollak I thought that was you! I thought I would recognize you by your voice in the dark when we talked about the slick roads but I still wasn't sure. Would have said a little more.
- posted at 09:54:00 EDT

Linny That icy fog stuff is so slick.
- posted at 10:18:00 EDT

Stud

Focuz: Be the Best Coach for the Team

Activity	Stats
Running - Aerobic Walnut Creek 5:00am Weather: 34, Foggy, Misty, Calm Wind	8.25 miles 00:00:00	Shoe: Brooks Transcend 2 Black 0 miles on shoe Height: 5'11

Not a bad morning out and great to have some company for my first early a.m. run of 2016...

About 5 mins into the run we see a tall speedster running at us...it was Sweetness....nice to have him reverse back and join us for a loop...good to catch up with him.

Heel was sore, and felt just fat and slow today...always tomorrow...

Linny Nicely done, Stud. Feeling fat and slow? I can relate. Heal up your heel.
- posted at 10:20:00 EDT

Dan Feel better!
- posted at 12:13:00 EDT

baldguy ^^You two kill me - fat and slow. Let me tell you about fat and slow. My picture is the poster for fat and slow.
- posted at 01:56:00 EDT

Stud ^I'll be carrying that torch reallllllll soon....
- posted at 02:15:00 EDT

SAS

Focuz: 70.3 or marathon??

Activity	Stats
Running - Aerobic LTF treadmill 5:00am	2 miles 00:00:00	Shoe: Brooks Glycerin13 Pink 0 miles on shoe

Barbell.

Linny Hey Steph. :)
- posted at 10:20:00 EDT

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 4:30am	12 miles 01:46:00 (8:50 min/mile)	Shoe: Asics Nimbus 17.5 0 miles on shoe Height: 5'8

carljsamuelson

Focuz: commit

Activity	Stats
Running - Aerobic Shadowlake Walnut Creek Elevation: Ascent+566 Descent-560 5:00am Weather: 34�, 4 E, 93% Kept It Real�	8.01 miles 01:05:11 (8:08 min/mile)	Shoe: Saucony Guide 7 [20150820] 0 miles on shoe

Papillion [20160107]: Shadowlake Walnut Creek Lollipop

Darn near perfect winter's morning! Skocz, Stenger and I. Hoods a little icy, and a few spots around Walnut Creek too.

justinmollak Nice morning! Got a little slick over yonder
- posted at 08:43:00 EDT

Stud Great to run with ya this a.m. See ya tomorrow friend :)
- posted at 09:00:00 EDT

Linny I too, enjoy these balmy temps.
- posted at 10:21:00 EDT

justinmollak

Focuz: enjoy every moment

Activity	Stats
Running - Aerobic Westside Hillz 4:45am	10 miles 01:16:44 (7:40 min/mile)	Shoe: Brooks PureFlow blue 0 miles on shoe

I'll find out today if I get into the Leadville 100. Even had a dream about it last night. Run went pretty good. Wet roads turned to ice around mile 8. Skated my way back home after that,

Stud It was a few slow small steps for us this a.m too
- posted at 09:01:00 EDT

Squints Did you make it over to Memorial Park?
- posted at 09:42:00 EDT

justinmollak ^yes. The loop around the memorial was very slick! Saw you on the street near dodge
- posted at 09:55:00 EDT

Linny Lots of luck with Leadville, Justin. It will happen. :)
- posted at 10:22:00 EDT

Dan Hope Leadville happens for you!
- posted at 12:13:00 EDT

Linda Good Luck!
- posted at 01:37:00 EDT

Hasheri

Focuz: Boston 2016

Activity	Stats
Biking - Basement Spin Bike 5:00am Weather: Box Fan	01:00:00 0 mph	Height: 5'10 Max HR: 144 Avg HR: 133

Kept it fairly steady, focusing on HR.

Linny Nice. I stink at spinning.
- posted at 10:22:00 EDT

Hasheri I have never taken a spin class. Happened into a used bike from our Y on the cheap. I have to use HR to keep myself from slacking.
- posted at 11:30:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.

Activity	Stats
cross training: weights -	00:00:00

Before the run.

Dan

Focuz: Make the most of the gifts that God has given us.

Activity	Stats
Running - Aerobic treadmill	5 miles 00:42:16 (8:27 min/mile)

Song of the day: "When We Were Young" by Adele. The girl knows how to knock 'em out of the park. I just hope this song doesn't get overplayed like many of her other songs have.

carljsamuelson Easily my favorite song off '25'.
- posted at 08:07:00 EDT

Linny Hey Dan. Excellent choice. :)
- posted at 10:22:00 EDT

Dan Yep, love that song!
- posted at 12:14:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 32 degrees me 4 cloudy fog	3.5 miles 00:00:00	Shoe: Asics Kayono 22-1 0 miles on shoe Height: 6.0

Nice morning other than the fog. Slick in one area but not too bad.

Linny The fog is crazy!
- posted at 10:23:00 EDT