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Who Is Now?
January 9, 2016

smilEy

Focuz: Just run
Activity Stats
Running - Aerobic
Treadmill

11:30am
 4.45 miles
00:40:00
(8:59 min/mile)
Shoe: Saucony Mirage
0 miles on shoe

oldguyrunnin

Focuz: Bear Chase
Activity Stats
Running - Long
The Z

4:00
 18 miles
00:00:00

Height: 5'11

TommyBoy

Activity Stats
Running - Aerobic
Cherry Creek Trail


 5 miles
00:00:00

Height: 5'07
Easy run to get back into it. Been fighting an achilles issue so this week has been low.

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


10:00am
 5 miles
00:00:00
Shoe: Adrenaline GTS 16 Purple
0 miles on shoe
-WC - Brrr

BrianL

Focuz:
Activity Stats
Running -



6.33 miles
00:00:00
Shoe: Nimbus 17
0 miles on shoe
Height: 5'7

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Intervals
Shadow Lake Deathmill

5:00pm
Weather: Sweaty Showers
 8.75 miles
00:00:00
Shoe: Asics Kayanno 21 (Gld)
0 miles on shoe
Height: 5'11
Opted for a Treadmill workout...

Decided to do a lil song run...got cranking during the up parts.

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Treadmill


 10.2 miles
01:30:00
(8:49 min/mile)
Shoe: Guide 8 B
0 miles on shoe
Height: 5' 9'

terrence

Activity Stats
Running - Long
Treadmill

6:30am
 12.6 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe

Ecto1

Focuz:
Activity Stats
Running - Intervals
Mill

8:15am
 5.75 miles
00:46:00
(8:00 min/mile)
Shoe: Zoom Fly
0 miles on shoe
Fartlek with 30 second surges every couple of minutes.

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Treadmill

5:30pm
 5.4 miles
00:45:00
(8:19 min/mile)
Shoe: Merrell Trail Glove Blue
0 miles on shoe
Height: 5'9
This morning I went to the funeral of Kelly Smith, who was much beloved in the biking community. He had been Ann's bike mechanic for about 20 years and was a fixture on BRAN. He took his own life which hit Ann very hard because he was such a positive person. Despite the cold there was a bike procession to the cemetery. It looked like there were at least 30 bikes outside the church. His motto was "Ride and smile every darn day".

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
Treadmill

9:00am
 6 miles
00:48:56
(8:09 min/mile)
Shoe: Ravenna 5 - Black
0 miles on shoe
Height: 6'00
easy 6 at LTF

slacker

Activity Stats
Running -



5 miles
00:00:00



Bohldog

Focuz: PR @ Grandma's Marathon
Activity Stats
Strength Training - Strength Training
24 hr Fitness

3:30pm
 01:00:00
Shoe: Brooks Dyad 6 (2)
0 miles on shoe
Height: 6' 4
Weight: 196

SAS

Focuz: 70.3 or marathon??
Activity Stats
Swimming - Aerobic


9:00am
 00:20:00



1000meters with court

SAS

Focuz: 70.3 or marathon??
Activity Stats
Running - Aerobic
LTF treadmill

7:45am
 3 miles
00:00:00
Shoe: Brooks Glycerin13 Pink
0 miles on shoe
With Court, 10 min on stairs after. Foot felt good, no pain.

kcsMom

Focuz: Starting over
Activity Stats
elliptical - Intervals
Home

10:30am
 01:30:00



carljsamuelson

Focuz: commit
Activity Stats
Running - Aerobic
Blue Moon
Elevation: Ascent+2%
10:30am
 8.0 miles
01:07:25
(8:25 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Blue Moon [20160109]: 8 on the Mill

8 on the mill, increased the speed every .1, reset every mile (with a new starting point), reset after 3, this got me to 7. Last mile was a fun combination of on / off, b/c why not.

Kudos to those that can go long on the mill; I couldn't get to 10 today (weak, weak, weak).

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
LT

8:00am
 3 miles
00:00:00
Shoe: Brooks Ravenna 4
0 miles on shoe
3 miles on mill, 10 min on stair climber and then 1000 in the pool with Steph.

JeremyMorris

Focuz: Run
Activity Stats
Running - Long
Kearney Hike and Bike Trail

12:00pm
Weather: 10-20 cold N.-N.W. wind
 30 miles
03:46:30
(7:33 min/mile)

Height: 6 ft
22 miles of road and bike trail + 8 miles of hills at old father prairie trails. cold run.

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

4:15pm
 20 miles
00:58:20
20.57 mph

Height: 6 ft

tbirdxc

Focuz: Hey Squints...about 30 days to retirement.
Activity Stats
Running - Aerobic


3:00pm
Weather: 12* FL-4
 3.8 miles
00:30:15
(7:57 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
37 at No Frills this morning. Better than expected. Very easy run around the lakes. "Never a bad idea to go for a 30 minute run."

baldguy

Focuz: Learn to enjoy running again
Activity Stats
Running -


3:45pm
 4.06 miles
00:00:00



Hopped on the treadmill after a busy day of doing some things in Lincoln. Did some 400 meter repeats, 400 tempo, 400 easy. Need to work on leg speed so thought this would be a start. Not very consistent so far this year. Need to get focused but this weather doesn't help.

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Swimming - Aerobic


6:00am
 2.3 miles
00:00:00



4000 yards with Pat, Bill, and Bryan. Busy pool today.
  • baldguy baldguy Warm pool, freezing air. Good choice.
    • posted at 06:17:00 EDT

mc.lynch

Activity Stats
Running - Workout


9:00am
Weather: High 30s
 12 miles
01:52:29
(9:22 min/mile)
Shoe: NB 890 Green A
0 miles on shoe
Marathon workout at Mercer. Downhill/uphill half+ miles with 1:30 jog rest. 4 sets. Warm up 3.2 miles, cool down 3.85 miles.

3:32, 4:17 = 7:49
3:37, 4:15 = 7:52
3:34, 4:18 = 7:52
3:35, 4:16 = 7:51

Went in with low expectations. Very happy with results. Ran with Katie and Mary, always nice to have company. Huge group out there today.

Stopped at Y on way home for 50 min strength workout on 13 Cybex machines. 15 min stretching at home.

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
indoor track

5:15am
 2.5 miles
00:00:00
Shoe: Saucony Omnis
0 miles on shoe
Started on my treadmill and got a speed stall error - we thought we fixed it with a new sensor last night, but not the case. Regrouped and headed to the gym to run a few before swimming.

bcohoon

Activity Stats
Running - Long



 10 miles
01:25:00
(8:30 min/mile)
Shoe: Batman Rider
0 miles on shoe
Height: 5'9.5
Too much too soon

McAttack

Activity Stats
Running - Easy Run
Hopkinton High School Track

2:45pm
Weather: 40 Cloudy Raw
 4 miles
00:44:17
(11:04 min/mile)
Shoe: Altra One
0 miles on shoe
Height: 6' 1
Weight: 209
Pace gradually improving, but I can't believe how hard it is to run this slow. 8:00 pace feels so far out of reach. Everything feels off biomechanically. Maybe when my weight comes down a bit.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

12:00pm
Weather: lo teens, W.A.F.
 12 miles
01:50:00
(9:10 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10

Max HR: 171 Avg HR: 158
Yaktrax & ski goggles.
  • BetzE BetzE That's a good look
    • posted at 03:53:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Running - Long
Jason's Pioneer Out and Back.

7:00am
Weather: 9. WC -Torture.
 12.02 miles
01:46:06
(8:49 min/mile)
Shoe: Mizuno Wave Kazan
0 miles on shoe
Height: 5'3

Well, I can only blame myself. I put the fax out. Only Jason responded, and I forced Matt, so the three of us headed out. There are bad runs, and then there is this. I wanted to quit 3 miles in. I was so cold, so miserable, and in so much pain. I was such a crab. Not liking running much lately. Really not at all. And I have all these big events coming up. Ugh. I didn't say a word after 4 miles. I am grateful the two guys didn't push me into a ditch. I was a mess. I'm ashamed to say my eyeballs were sweating a tad with three miles left. Torture. Tomorrow, simply has to be better.

Quite a few runners out today. None of them looked as pitiful as me.

Happy Saturday.
  • justinmollak justinmollak Take a few days and relax. Forget about running completely. I have to shut it down every once in a while and remember that I get to do what I love to do even if it's -6 and windy.
    • posted at 02:43:00 EDT
  • BetzE BetzE ^ this.
    • posted at 03:54:00 EDT
  • bsypal bsypal Some much needed time off may be in the cards.
    • posted at 04:05:00 EDT
  • baldguy baldguy ^ and ^^ and ^^^ = really good advice.
    • posted at 06:18:00 EDT

Linda

Focuz:
Activity Stats
Running -
Two Rivers State Park


Weather: cold
 4 miles
00:00:00

Height: 5' 4
Did our winter series rust buster. Strong wind! It's a 1.5 mile loop so you only have to run into the wind for a half mile then you get a break.
  • Linny Linny Sorry your race was on such a cold day. We were gonna come up, but got frozen solid instead.
    • posted at 02:07:00 EDT
  • bsypal bsypal I need exactly this but today didn't work out.
    • posted at 03:09:00 EDT

DaveB

Focuz:
Activity Stats
Running - Long
Big Papio


 10.06 miles
01:12:42
(7:13 min/mile)
Shoe: New Balance Boracay
0 miles on shoe
Height: 6'5''

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

7:30am
Weather: 12 degrees
 4 miles
00:00:00
Shoe: Nike Zoom Fly
0 miles on shoe
Height: 6' 3
Weight: 178
  • bsypal bsypal Way to get out there Jim
    • posted at 03:09:00 EDT

booty

Focuz:
Activity Stats
Running - Aerobic
treadmill

7:45am
 7 miles
00:00:00
Shoe: Pink Saucony
0 miles on shoe
Felt pretty good this morning running on the treadmill.

bwandzi

Focuz: Rise To It
Activity Stats
Running - Long



 12 miles
00:00:00



Big crew. Regnier, McKillup, Hatt, Wolford, Rathje, Salem

Only one fall for me, not too bad.

Weights, core work
  • Linny Linny I almost wiped out many times. I almost faked an injury.
    • posted at 02:09:00 EDT

moxie

Focuz: Get healthy
Activity Stats
Biking -


5:30am
Weather: Box Fan + 50 degree basement
 01:30:00
0 mph

Height: 5'10

Avg HR: 149
1.5 hours of weights, core, etc. followed by a 90-minute ride with 3 x 12 min @ SS with 3 minutes AR.

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 15 miles
02:00:22
(8:01 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

rudy

Focuz: Lincoln 1/2
Activity Stats
Running - Aerobic
The Sole Mill

7:00am
Weather: warm
 3.5 miles
00:00:00
Shoe: Saucony Guide 8
0 miles on shoe
Height: 6ft
Been dealing with some right foot issues (Plantar) and after Wednesday's run I was really hobbling so been treating it and was able to run easy today.

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - XC
Lake Cunningham and Roads

5:30am
 12.1 miles
01:41:00
(8:20 min/mile)
Shoe: Brooks Grit 3
0 miles on shoe
Attempted to run the trails at Lake Cunningham for 5 miles. I stopped a couple times on the way thinking, "this is hard" After 5 miles of running through 4" of frozen snow I opted to run the streets back to my truck. I ran a couple of hills hard on the way and felt pretty tired by the time I made it to the truck. Pretty good workout.
  • Linny Linny It was a difficult day. Well done, Justin.
    • posted at 02:10:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running -
Holiday Inn dreadmill

6:00am
Weather: Too warm
 2.5 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Got in later than planned thanks to some icy roads. Need to be in Auburn by 9 for the start of a full day of watching basketball. Since I wasn't familiar with the area when it is dark out, opted for the millie. Stay warm.