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January 16, 2016

smilEy

Focuz: Just run
Activity Stats
Running - Aerobic
Treadmill


4.4 miles
00:40:00
(9:05 min/mile)
Shoe: Saucony Mirage
0 miles on shoe

TheNavigator

Focuz: Embrace speed work.
Activity Stats
Running - Aerobic
Midtown

8:00am
 7.0 miles
00:00:00
Shoe: Hoka Conquest
0 miles on shoe
I'm baaaack , mofos!

The quick rundown is this: I ran the Hitchcock 100 back in December and it really did a number on me. I wasn't prepared for how much recovery time I would need. Sore/strained left hamstring for the better part of 8 weeks. I wasn't going to push it, rather take the necessary time off and enjoy other activities in the mean time.

I might have tried a few one or two milers here or there since, but this is my first real run of 2016. Time to sloooowly ease back into mileage.

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 4 miles
00:00:00
Shoe: Adrenaline 15 Black
0 miles on shoe
Height: 5-8

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 4 miles
00:00:00
Shoe: Adrenaline 15 Black
0 miles on shoe
Height: 5-8

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
Treadmill

1:30pm
 6 miles
00:48:39
(8:06 min/mile)
Shoe: Ravenna 5 - Black
0 miles on shoe
Height: 6'00
easy 6

Ecto1

Focuz:
Activity Stats
Running - Intervals
Mill

9:00am
 4 miles
00:31:00
(7:45 min/mile)
Shoe: Zoom Fly
0 miles on shoe
Fartlek; did 2 min on, 2 min off at sub 5k pace for a couple miles. Did some weights before that. 2 episodes of Parks and Rec.

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Long
Downtown

5:30am
 15 miles
00:00:00
Shoe: Adrenaline GTS 16 Purple
0 miles on shoe
DT13 turned into DT15 as we ran by M's Pub and then added on at the end a little as well. Started out with Tim and Carl, and we picked up Chuck along the way. Nice to get in a long run since I haven't been very consistent lately.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 5 miles
00:47:00
(9:24 min/mile)
Shoe: Saucony Blue Ride 7
0 miles on shoe
Height: 5' 9

slacker

Activity Stats
Running - Intervals



 5 miles
00:00:00



murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Long



 14.5 miles
00:00:00
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1
chicago trip. not a good run

swany

Focuz: Earning my "I Ran with Carl" badge
Activity Stats
Running -
West Papio Trail

2:00pm
 4.5 miles
00:00:00
Shoe: Brooks Ghost 8
0 miles on shoe
Height: 6' 1"
Easing back into it.

TommyBoy

Activity Stats
Running - Aerobic
Cherry Creek Trail


 8 miles
00:00:00

Height: 5'07
Easy run from home.

Harpo

Activity Stats
Running - Aerobic
45TH & G

1:00pm
 6.01 miles
00:51:26
(8:33 min/mile)
Shoe: Ravenna 6 Blue
0 miles on shoe
Height: 6'2

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -



4 miles
00:00:00

Height: 5'2"

SAS

Focuz: 70.3 or marathon??
Activity Stats
Biking - Intervals


7:15am
 16 miles
00:00:00
0 mph



Spin class with jenny, Lori, Meleia and court. Tough class, lots of sweat.

SAS

Focuz: 70.3 or marathon??
Activity Stats
Running - Aerobic
LTF treadmill

6:45am
 2 miles
00:00:00
Shoe: Brooks Glycerin13 Pink
0 miles on shoe
Before spin class with Meleia and Lori

Bohldog

Focuz: PR @ Grandma's Marathon
Activity Stats
Running - Just Running
Zorinsky

3:45pm
Weather: 25°
 7.7 miles
01:01:49
(8:01 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 165 Avg HR: 148

kcsMom

Focuz: Starting over
Activity Stats
Running - Race
Wagon Train Recreational area

Udder Buster Trail Race
Certified?
12:00pm
Weather: 22, breezy
 12.6 miles
00:00:00



hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Asher's neighborhood plus

6:45am
Weather: 15 degrees wc 9 n 6 clear
 7.5 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
Pleasantly surprised with the temp this morning. Made a trip around the section and then headed toward Superior Honda to get the Civic that was supposed to have been done last weekend. Rudy and Booty sighting. Then headed back to Lincoln for day 2 of track. Suffered some tbs last night, wasn't too bad this afternoon. Watching some 3rd grade basketball tomorrow before heading for home. Two nights of officiating next week along with track on the weekend.

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Udder Buster Wagon Train Lake

1:30pm
Weather: 20s
 18 miles
02:39:30
(8:51 min/mile)

Height: 6 ft
6 mile warm up and 12 mile cool down Udder Buster 12 mile race

JeremyMorris

Focuz: Run
Activity Stats
Running - Race


Udder Buster
Certified? No
12:00pm
Weather: 20s
 12 miles
01:30:15
(7:31 min/mile)

Height: 6 ft

bwandzi

Focuz: Rise To It
Activity Stats
Running - Long


12:00pm
 16 miles
00:00:00



Udder Buster trail run at Wagon Train. Not a bad day to be out there. Conditions were 1/2 crap (ice, icy mud, slightly icy mud, mud) and 1/2 slightly less crap. Fun though and I managed to stay on my feet the whole time.

First real hard effort of the year. Probably bit off more than I can chew right now. But had a good time as always with a Jim Craig event.

dordio

Focuz:
Activity Stats
Biking - Tempo
#DoughertysPub

4:00pm
Weather: 63
 22.1 miles
00:59:08
22.42 mph

Height: 6'
Weight: 175

1st ride since Nov. 7th, albeit on the MTB trainer in DoughertysPub

tbirdxc

Focuz: In the words of Brady Quinn, "Now I'm done."
Activity Stats
Running - Race


Manawa Series
Certified?
10:00am
Weather: 20*
6.2 miles
00:42:13
(6:48 min/mile)
Shoe: Pureflow 2
0 miles on shoe
Height: 6-00
Surprisingly calm at Manawa for once. Went out with Abby Knight and we ran together for the entire race. Started easy and got it going a bit coming home. She threw down with a quarter to go but was able to match it. Good effort. Glad I went. Wasn't feeling the greatest this morning but went to "get it over with." Very low turnout...less than 10 finishers in the 10K.
7:07/6:53/6:53/6:32/6:33/6:39/last 1/4 @ 6:10
  • dordio dordio New PR retirement style. Congrats again, hopefully you won't drive Jan up the wall ;)
    • posted at 06:16:00 EDT

tbirdxc

Focuz: In the words of Brady Quinn, "Now I'm done."
Activity Stats
Running - Aerobic


9:45am
Weather: 20*
2.3 miles
00:00:00
Shoe: Pureflow 2
0 miles on shoe
Height: 6-00
Got to Manawa kinda late so just jogged about a quarter before the start. Ran 2 mi cd with Jalan after.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

11:45am
Weather: mid 20s, breeze
 10 miles
01:29:45
(8:58 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10

Max HR: 166 Avg HR: 151
Felt good considering all the fluids consumed until 2:30.

baldguy

Focuz: Learn to enjoy running again
Activity Stats
Running -


11:30am
 4.09 miles
00:00:00
Shoe: Asics Gel Noosa Tri 10
0 miles on shoe
More treadmill running. Gonna be really cold tomorrow.

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Long
Springfield Country Roads

9:15am
Weather: Cold, 19
 20.02 miles
02:58:41
(8:55 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Bl/Slv
0 miles on shoe
Height: 5 10
20 with Abbie this morning. Even though the intell I received from CJS that the Mopac leaving Springfield was crap, we decided to try anyway. As it turns out, the Mopac is indeed crap. We ended up just running country/gravel roads Southeast of Springfield. Some tough hills, but thankfully Buffalo Road is long and flat. A good 3 hours with the wife.
  • DaveB DaveB Nice work!
    • posted at 04:44:00 EDT
  • dordio dordio Datz a good run with daBoss ediE
    • posted at 06:18:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Aerobic
Keystone/LaVista


Weather: 23; light SE wind
 7.5 miles
00:58:58
(7:51 min/mile)




Late morning run to maximize temps and sun for the day. Pace was supposed to be aerobic, but I probably pushed it a bit due to the cold. I heard a car honking at 72nd and Harrison...couldn't see the driver but found out later (via text) it was Carl!

Song of the day: "I Will Wait" by Mumford and Sons.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - XC



Weather: 30 cloudy light snow
 18.15 miles
01:34:58
11.47 mph
Shoe: Bridgestone MB - 4
0 miles on shoe
Height: 5'9
Yay! Guessed right on layers and also on the wind shift! Wind wasn't huge, but still nice when you don't have to fight it.

DaveB

Focuz:
Activity Stats
Running - Long
Big Papio


 10.10 miles
01:09:45
(6:54 min/mile)
Shoe: New Balance Boracay
0 miles on shoe
Height: 6'5''
Finding that long runs by myself turn into fast runs by myself...
  • Edie Edie Great run.
    • posted at 03:46:00 EDT

Squints

Focuz: Not Get Older
Activity Stats
Running - Long
Downtown

5:30am
 18 miles
02:31:30
(8:25 min/mile)

Height: 5'10
DT 13 + home
  • Edie Edie Mouth must be healed up.
    • posted at 03:47:00 EDT

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Lake Manawa

11:00am
Weather: 20, mostly cloudy
 2 miles
00:00:00
Shoe: Merrell Trail Glove 2
0 miles on shoe
Height: 5'9
Craig talked me into running a cooldown with him. It was a good idea and confirmed that I didn't run the 10k too fast.

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Race
Lake Manawa

Lake Manawa Series
Certified? Yes
10:00am
Weather: 19, some sun
 6.2 miles
00:45:25
(7:19 min/mile)
Shoe: Merrell Trail Glove 2
0 miles on shoe
Height: 5'9
Surprisingly nice out there; no wind. Ran negative splits and felt pretty smooth, or what passes for smooth these days.
  • Dan Dan Nice race!
    • posted at 02:50:00 EDT
  • Edie Edie Great job.
    • posted at 03:47:00 EDT

mc.lynch

Activity Stats
Running - Workout


8:00am
Weather: Treadmill
 13 miles
00:00:00
Shoe: NB 890 Gray A
0 miles on shoe
Weather was lousy plus I wanted to start early, so I bagged the group workout and headed to the Y for a morning of hanging out with Cybex machines.

4 mile warm up, 5 mile tempo, 4 mile cool down. Decided to start tempo at 7:30 pace and see where it took me. Ended up running 1.1 @ 7:30, 1.2 @ 7:35, 1.3 @ 7:41, 1.4 @ 7:47, average pace for tempo was 7:39. Needed lots of mental stamina for this one. Happy with result.

50 min circuit of 13 weight machines.

45 min stretching and sit ups at home while listening to Song Exploder podcasts.

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
treadmill

7:45am
 3.1 miles
00:00:00
Shoe: Saucony Omnis
0 miles on shoe
a 5k with some tunez on my millE after Danny left for his DECA competition.
Then I showered and napped :).
  • Edie Edie I'd pay $20 for a nap today.
    • posted at 03:48:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Swimming - Aerobic


5:00am
 2.3 miles
00:00:00



Busy pool but solo workout - had to go early because of kid stuff. 4000 yards.
1000 wu
3 times through
4x100
6x75
3x50
mixed up swim, kick, pull and IM

Hasheri

Focuz: Boston 2016
Activity Stats
Biking -
Basement Spin Bike

9:15am
Weather: Box Fan
 02:00:00
0 mph

Height: 5'10

Max HR: 144 Avg HR: 133
First hour went by pretty quick since Archer was on. Then I had to channel flip for quite a while. Bugs Bunny for the last 20 minutes.

Off to watch the 8 yr old play in a basketball tournament. Games today are in Waco.

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Long
Westside Hillz

7:30am
 20.16 miles
02:35:27
(7:42 min/mile)
Shoe: Brooks PureFlow blue
0 miles on shoe
Hood to Happy Hollow to Pacific to elmwood to the Dundee Subway to elmwood and finished on the Mollak10 route. Lot o hills on the run today. Needed this run for a lot of reasons. Almost put it off til tomorrow, but I looked at tomorrow's temps and the wife told me to go run. I said, "yes ma'am.
  • Dan Dan Good call by you and Mrs. M!
    • posted at 02:52:00 EDT
  • Edie Edie Very nice. Good to see you getting the mojo back.
    • posted at 03:50:00 EDT

Linda

Focuz:
Activity Stats
Running -



4 miles
00:00:00

Height: 5' 4
Slow going with both Jed and me, I think were tired. Roads are in great condition.

WILLLINDGREN

Focuz: simplify
Activity Stats
Walking -
Bar None Loop


Weather: baking bread
 1.5 miles
00:00:00

Height: 67.5
Rigged up a mesh bag to dribble corn as I walk the BNL. Twenty four hens parading behind, a spectacle for all to see.
  • moxie moxie Sad to hear about Ryan Hall this morning.
    • posted at 11:59:00 EDT
  • WILLLINDGREN WILLLINDGREN 9 years ago this weekend, while running with my old buddy Ryan I told him to shave his beard- the day before the USA Half Marathon National Champs in Houston. I called the race for USATF, lead vehicle, Ryan, clean shaven 59:43
    • posted at 12:28:00 EDT
  • WILLLINDGREN WILLLINDGREN The photo from Boston 2008 at the Rodale post Women's Olympic Trials party.
    • posted at 12:44:00 EDT
  • Dan Dan ^^^just heard about it--seriously a BUMMER! He had a very tough last few years after a skyrocketing start. Met Ryan a few times--really kind and humble.
    • posted at 02:57:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Swimming - Aerobic
Madonna ProActive 4200 yards.

7:15am
Weather: 18. Brisk.
 2.4 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Headed to the pool while the fast kids did their fast running. I worked on speed too. Felt really pretty good. I feel stronger with all the variety I've thrown in this past week. Now, the secret is to balance it all out with running. No probs!! :/

Awesome football day!! :) Have a great Saturday.
  • Dan Dan Another great photo from a proud mom!
    • posted at 02:59:00 EDT

carljsamuelson

Focuz: commit
Activity Stats
Running - Long
DT13
Elevation: Ascent+992 Descent-987
5:32am
Weather: 18°, 4 WNW, 67%
Kept It Real™
 15.02 miles
02:09:22
(8:36 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Omaha [20160116]: DT13+

DT13 w/ Charles, Theresa and Timothy; included the Squints Extension, M's Pub Lookie Loo Detour and a little extra on the end.

Coffee (and chocolate milk) @ Crane after, with Tim, was on point (or is it "fleek"?).

For winter it was a pretty damn nice morning; wind stayed, mostly, away: awesome!
  • starguy starguy Nice to see you this morning!
    • posted at 10:28:00 EDT
  • Linny Linny Nicely done, Sir Carl. Thought about heading up, but couldn't make it happen. Darnit. I sure miss Crane.
    • posted at 11:19:00 EDT
  • justinmollak justinmollak I should have texted you. Ran that area too. I couldn't drag myself out of bed this morning though
    • posted at 12:58:00 EDT

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Intervals
See below


 13.1 miles
00:00:00
Shoe: Brooks Defyance 8 Aug
0 miles on shoe
Height: 6'2
8 miles worth of progressive run with Matt and Carolyn. Nice morning with minimal wind.
  • Linny Linny Nice work. You guys are studs. Looking forward to seeing you and the ladies tonight.
    • posted at 11:20:00 EDT

rudy

Focuz: Lincoln 1/2
Activity Stats
Running - Aerobic
Turkey Loop

7:45am
Weather: 14 Sunny
 8.25 miles
01:15:50
(9:11 min/mile)
Shoe: Green Ride 7
0 miles on shoe
Height: 6ft
Not as cold as expected. still taking it easy on the foot . Trying to stay on flat ground as much as possible. Had a good run with Booty. Nice to see HSKRRS today.

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Long
DT 13

5:30am
 13.55 miles
02:05:46
(9:16 min/mile)
Shoe: Guide 8 B
0 miles on shoe
Height: 5' 9'
DT 13 ish. Some with Sir Carl, Teresa and Squints. Ultra style on the way back 'cause I'm outta shape. Thankfully weather wasn't as cold as predicted.
  • carljsamuelson carljsamuelson Great to see you this morning, fun catching up!
    And... no broken limbs! ;)
    • posted at 11:18:00 EDT
  • Linny Linny ^Ha. Good point. :) Good work, Tim.
    • posted at 11:31:00 EDT

booty

Focuz:
Activity Stats
Running - Aerobic
Turkey Loop

7:45am
 8.25 miles
00:00:00
Shoe: Purple/Yellow Glows
0 miles on shoe
Almost didn't run this morning, but decided last minute to run with Rudy.

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 20 miles
02:43:30
(8:10 min/mile)
Shoe: Asics Nimbus 17.6
0 miles on shoe
Height: 5'8

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
LT

8:00am
 1 miles
00:00:00



1 mile after spin

camann

Focuz: I Can I Will
Activity Stats
Biking - Intervals
LT

7:15am
 11.7 miles
00:00:00
0 mph



New bike seat and spin class with Lori, Steph and Meleia. Great class!! Great way to start a Sat!!

bcohoon

Activity Stats
Running - Tempo



 10 miles
00:00:00
Shoe: Batman Rider
0 miles on shoe
Height: 5'9.5
  • Linny Linny 10 miles?!! Nice. :) Good to see you this week and run with you. Congrats on the success of the party.
    • posted at 11:29:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Jamaica North

6:15am
Weather: 20 degrees
 8 miles
01:02:03
(7:45 min/mile)
Shoe: Nike Zoom Elite 7
0 miles on shoe
Height: 6' 3
Fun times with Jason and Michael.